Before watching this video, I was in panic mode along with some pretty strong nausea. By the time I finished the video, I was feeling calm and the stomach pain has disappeared. I appreciate all you do to help those suffering with nervous system dysregulation. Thank you!
I 💖control !!!! But this practice really helped relax me. In the beginning, I felt sensations of control especially in jaw, chest and arms/hands. The technique of clenching fists and letting go slowly was very effective, and shaking it all out at the end was a perfect finishing touch. Thank you, as always, Tanner. Your videos are incredibly helpful.
This was brilliant. When I started and actually stopped to feel it, I could feel like I was strapped into a straight jacket. My energy felt like I was flying above my head and out of my face. It was hard to get embodied. Then the resistance breathing, with each breath I sunk deeper and deeper IN to my body. Each fist pump released so much. By the end I felt like GOO. I ended by throwing the imaginary straight jacket across the room. Thank you so much Tanner, these videos are like diamonds.
How do you do this if something Is wrong. I have tmj and the disc is stuck so something is wrong but I've tried everything to fix it and it's not changed. Can this help?
Thank you Tanner. This was excellent. Your videos keep getting better and better. This one seemed to integrate so many different aspects and relate them to our actions of control. Initially one would think that to keep on working on a symptom intensely would be a good idea but I can see that our trying to control that symptom. Thanks for that insight, very helpful. And as always the somatic practice is such good medicine. I really appreciate this.
So good ❤ Ty Tanner. How often should u do these somatic exercises and brain re training ...how much is consistent but not over doing it ? ( I like to do a couple at least 3 x day probably more ...i at home , not very active so they help me relax. )
I enjoy your videos and am trying somatic tracking since nothing else has helped my chronic pain over 8 years. my challenge is how can i do somatic tracking when the majority of my pain is at a 9-10 level when i stand and walk. and my focus is literally on just not falling which i often do.What do you suggest?
If pain is high, you only would want to do somatic tracking for really brief periods (1 minute) or not at all. I know this can be challenging with high pain! So sorry to hear what you are dealing with.
So sorry to hear about your symptoms. All the content on my channel can be helpful. Brain retraining and somatic tracking can be a useful place to start!
Hi Tanner, thank you so much for all these lessons. They’re really helping me overcome this. I got a question though. I’m reading about Michael Moskowitz approach to chronic pain through visualization. His belief being that by relentlessly visualizing the brain reducing the pain activity, every time he felt something, his brain would conquer back certain areas that were kidnapped by the chronic pain. I really like the visualization technique, but I’m afraid that by doing that all the time (and Moskowitz was clear about being “relentless”) I’m headed for this path of over controlling the symptoms. Could you give me some thoughts about that? It’d help a lot.
Yes, this is a balance. Visualization is great brain retraining, however if we do it with too much intensity and pressure it can worsen dysregulation and pain.
Hi, I am new here. I’ve been searching for an answer for a long time. I’ve got nerve pain numbness tingling hands feet glutes and it’s very painful ringing in my ears. I feel so scared.
my chronic pain is a 6 -7 when sitting but a 9-10 when i stand and walk-how can i do somatic tracking when i must focus in walking without falling down?
This can be tricky and of course be careful. It typically needs to be done in a graded way, and it can be helpful to work with someone when doing this! I wish you the best in your healling.
This was one of the best mind body videos I’ve watched in a long time!! Practical advice. Thank you so much 🎉
I"m so glad my content is helpful. Keep going!
Before watching this video, I was in panic mode along with some pretty strong nausea. By the time I finished the video, I was feeling calm and the stomach pain has disappeared. I appreciate all you do to help those suffering with nervous system dysregulation. Thank you!
Amazing. You are doing great healing work. Keep going!
Me too !
I 💖control !!!! But this practice really helped relax me. In the beginning, I felt sensations of control especially in jaw, chest and arms/hands. The technique of clenching fists and letting go slowly was very effective, and shaking it all out at the end was a perfect finishing touch. Thank you, as always, Tanner. Your videos are incredibly helpful.
💚💚
This was brilliant. When I started and actually stopped to feel it, I could feel like I was strapped into a straight jacket. My energy felt like I was flying above my head and out of my face. It was hard to get embodied. Then the resistance breathing, with each breath I sunk deeper and deeper IN to my body. Each fist pump released so much. By the end I felt like GOO. I ended by throwing the imaginary straight jacket across the room. Thank you so much Tanner, these videos are like diamonds.
I'm so glad it was helpful. Great imagery! I wish you the best in your healing!
How do you do this if something Is wrong. I have tmj and the disc is stuck so something is wrong but I've tried everything to fix it and it's not changed. Can this help?
Thank you! Regards from Switzerland
💚✨💚
Thank you Tanner. This was excellent. Your videos keep getting better and better. This one seemed to integrate so many different aspects and relate them to our actions of control. Initially one would think that to keep on working on a symptom intensely would be a good idea but I can see that our trying to control that symptom. Thanks for that insight, very helpful. And as always the somatic practice is such good medicine. I really appreciate this.
I'm so glad this video was helpful. Keep going!
This is a survival habit, will be interesting to shift the controlling and let go.
Keep going! 💚💚
hoowww
So wonderful! Thank you!❤
💚✨💚
So good ❤ Ty Tanner. How often should u do these somatic exercises and brain re training ...how much is consistent but not over doing it ? ( I like to do a couple at least 3 x day probably more ...i at home , not very active so they help me relax. )
This really depends person to person. Lots of people find 2-3 times a day is helpful!
Fantastic! Thanks so much!!!!!
I'm so happy it was helpful. I wish you the best in your healing!
❤❤🙏👌 wonderful video. Many thanks 😊
I'm so glad it was helpful. Keep going!
Thank you Tanner.
You're welcome!
Nice clip! Any tips for stomach ache, ibs, coming and going!
Please, please..,
All my content can be useful for these symptoms when they are Neuroplastic in nature. I wish you the best in your healing!
Do you have an introductory video for Someone just starting please?
Yes! ruclips.net/video/T7QdVR_hZFc/видео.html
I enjoy your videos and am trying somatic tracking since nothing else has helped my chronic pain over 8 years. my challenge is how can i do somatic tracking when the majority of my pain is at a 9-10 level when i stand and walk. and my focus is literally on just not falling which i often do.What do you suggest?
If pain is high, you only would want to do somatic tracking for really brief periods (1 minute) or not at all. I know this can be challenging with high pain! So sorry to hear what you are dealing with.
Any tips for cronic dizziness with no cause...
So sorry to hear about your symptoms. All the content on my channel can be helpful. Brain retraining and somatic tracking can be a useful place to start!
Hi Tanner, thank you so much for all these lessons. They’re really helping me overcome this. I got a question though. I’m reading about Michael Moskowitz approach to chronic pain through visualization. His belief being that by relentlessly visualizing the brain reducing the pain activity, every time he felt something, his brain would conquer back certain areas that were kidnapped by the chronic pain. I really like the visualization technique, but I’m afraid that by doing that all the time (and Moskowitz was clear about being “relentless”) I’m headed for this path of over controlling the symptoms. Could you give me some thoughts about that? It’d help a lot.
Yes, this is a balance. Visualization is great brain retraining, however if we do it with too much intensity and pressure it can worsen dysregulation and pain.
@@painpsychotherapy Thanks Tanner! I'm seeing it as an opportunity, but not as an obligation. And not feeling bad when I don't use it either 😆
Hi, I am new here. I’ve been searching for an answer for a long time. I’ve got nerve pain numbness tingling hands feet glutes and it’s very painful ringing in my ears. I feel so scared.
I'm so sorry to hear what you are going through. I hope my content can be helpful!
my chronic pain is a 6 -7 when sitting but a 9-10 when i stand and walk-how can i do somatic tracking when i must focus in walking without falling down?
This can be tricky and of course be careful. It typically needs to be done in a graded way, and it can be helpful to work with someone when doing this! I wish you the best in your healling.