Bruh on another level... 😲😍 m always watching u.... Don't take those negative words said by others 💪 .... They speak but tey didn't knw how hard running is.. I have tried twice in army n m on mi 3 rd attempt ssc gd let's keep going... Jai hind 😇
@@agalumsotawsik1094 ok brother ..if you know about "Sohra half Marathon" organised every year by the govt between Sept - Oct please come and take part with us ..The price money also big
@@dlassinglyngkhoi3371 oh actually I am middle distance runner but sometimes I run half marathon otherwise my real event is 1500mtr and 3000mtr.If I get time sure will participate
Brother aapna limit ko push karo jab tak aapna limit ko push nhi karega na tabtoh improve nhi hoga thoda hard training karo speed training karo striding, endurance run kijiye per km pace kam timing leke
@@agalumsotawsik1094 yes bro surely I will do but one reason of not getting results is that I am suffering from many serious diseases which are obstacles in running, I have done so many things to treat my diseases but nothing work
@@agalumsotawsik1094 brother sorry to say I have improved enough in my health with my own experiences and daily routine, I don't believe in doctors they have looted me I have wasted 2 to 3 lakhs rupees , now I focused to have treatment naturally
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
SSC gd ke taiyari Karne walo ka share kar dena “Best of luck “.
@@agalumsotawsik1094 jis shoes se aap running kiya hai us shoes ka name kya hei....
@@Kuhipriyavlogs duramo speed
@@agalumsotawsik1094 ok bro
But shoes se nahi aapne mindset se hota he na sara
Helo sar running kiata kitna sal hoahe
Love from Meghalaya 👍
Uto u Daioohimintre te ym ikpoh re leh bn dep 10 min 3 kilometres
Athletics running form💯💯
Keep it up bro
Keep it up my dear it’s very motivational for youth love you my dear❤
Thankyou so much Pompom brother Iam very greatful thanks for your encouraging word 😊🙏 💥❤️
Very nice brother 👌
Love from ASSAM ❤
❤❤❤❤ i love you bhai 🇮🇳 se 🌱🙏👍🚩💯💯🔥🔥
SSC GD running record
15:55 minute .
@@tluangaralte2028 very nice 👍
Babyyyy😂😂😂 mate tluang mi rapthlak lutukkk
kya mahaan dhaavak hai, vah cheete kee tarah daudata hai, mainne use vaastavik jeevan mein dekha hai, vah mijoram se hai aur main, vah 3 minat mein 1 kimee daud sakata hai, main yah bhee kahana chaahata hoon ki vah aisa vyakti hai jo haar nahin maanata, jo hamesha sakaaraatmak maanasikata rakhata hai..
Don't underestimate him😂 anyway your best tooo🎉🎉❤
15:55 ah i thleng maw bro
@@as8867hshhshwhw thleng Chiang rapthlak 🤣🤣 Kan lo hriat dan chuan C.O in kheloin A.R ah lak luh a tum
@@tluangaralte2028 A jogging pawh 15km/hr
phar dala 💪🔥❤️🔥🫡
❤❤❤
Keep up the good work bro. We need more aloo dal runners💪
👍👍👍👍
Road condition is so good should have completed evn before that
Proud of you ❤
My inspiration ❤
Greetings from Meghalaya ❤
Love from megahalaya Garo hills, full suport brother.
Thank you bhai ❤❤ for ur super motivational❤
My pleasure 😊N TQ
Proud of you bro keep going
Never give up 💪always keep practicing bro
Real time bro ❤❤❤
Well done bhai💀❤
Well done👍
Bruh on another level... 😲😍 m always watching u.... Don't take those negative words said by others 💪 .... They speak but tey didn't knw how hard running is.. I have tried twice in army n m on mi 3 rd attempt ssc gd let's keep going... Jai hind 😇
Keep grinding bro, you got this! Jai Hind! 🙌
Thank for your motivation and lovely suggestions
Keep it up brother ❤❤❤ Bharat mata ki jay 🇮🇳
Never give up brother
I appreciate u bro 🏃🫡
Keep going bro.. ❤❤❤
Very Good brother, one day u will make us proud 💪
Very good runnig 👍
Keep on grinding brother ❤❤
❣️❣️❣️❣️❣️❣️👍👍👍👍👍
Like from Gujarat ❤❤❤
Thank you so mch
😱😱😱
Good bro
Well done brother 👍🥰🥰🎊🎉💥
Watching from meghalaya. ...❤❤❤
Nice bro keep it up,,,
Very good ❤🔥🔥🔥
@@avamanvlogs ❤️
Wah ♥️♥️
Bhai tumara shoe ka link dedo muje lena hai
Bohotbarya bai👍👍
Superb brother ❤💪🏻
❤
Please 1600 metar running shoes
เก่งมากครับ
Good job Bhaiya❤
Bhai reply jarur karna
Good posture brother ❤
Cameraman never die 😂
Bro, from which state r u
Very good bro
Keep it up
I am also runner but not up to your level
Love from meghalaya bro ❤
1 number bro
❤❤Run
Nice
Bro skipping karne se running ki stamina badhta hai kya....
Love you support from tripura ❤
Bariya fire 🔥
Looks so simple yet very hard to keep that speed for 5km ,my body is not smooth or strong as you 😂
Is this in tezu
Bro sas kaise lete ho ek details video lao please 🥺❤️
Ok jarur
@@agalumsotawsik1094 please joldi lao sir ♥️🤩
Sando atcha laga bro kaha se liya
Bhai ❤ from assam
Please 3.2km ka live timing dikhaye 🙏🙏
Ok next time
Time is given but where is meter
Playground and road is different bro a little bit
Your right bro
I am preparing for Meghalaya Police.
Bro..how to run 5km in 19 minute.. please introduction..!?
Nice vlog❤❤🎉🎉
Bhi bohot badiya hai salute you mera bohot kast karke 25.30 ata hai
Nice Bro Love from Kukiland ❤️✌️
Assam baksa me bhoot hai 16 .15 .50 .17 .
Bhai full motivation timing
Hlo bhaiya one help plz
Natural is natural bhai . badam lee
You are lucky brother that you are from plain Areas ..we in Meghalaya we have to practice in Football Playground
But You will get benefits from hill training and ground running 😊I went Meghalaya during Northeast Olympic beautiful place
@@agalumsotawsik1094 ok brother ..if you know about "Sohra half Marathon" organised every year by the govt between Sept - Oct please come and take part with us ..The price money also big
@@dlassinglyngkhoi3371 oh actually I am middle distance runner but sometimes I run half marathon otherwise my real event is 1500mtr and 3000mtr.If I get time sure will participate
How do you maintain your diet
Simple Alu dal
Shoes 👟 konse hai batao please ??
So please make live video on Assam Police 3200 m running
Sir apka shoes koun sa hi
Which camera u use
iPhone
thumbnail dekh ke click kia tha bro mujhe laga khun ke chite pad gae hai jaisa dikha 😅
Bro try up hill and not the timing and keep this pace
Hio Bhai ye Kaun sa shoes Hai😢😢
Bhai Aapki Height kya hai batao please ❤
Esa raasta me toh hum 15 mints pe 5 km mardega
Acha h bro
Assam Ploice ka qualifi time 14 hai brother but only qualifying is not ok for us we have to run under 12 for merelist and excellent time is 10 minute
Distance?
@@agalumsotawsik1094 3200 metre brother
Bhai app konsa shoe use karte hoo???
Duramo speed
Bhai mera 25 min aa raha 20 min kaise lau pls aur diet aap kya follow karte ho woh bhi batana ...😢
Superb... How old are you?
Please brother tell which shoes you use for running..❤️
Duramo speed
Written bhi toh pass karna hai... written basis se hi selection hota hai..
Bro me 8 year se practice karta hu uske badh bhi meri timing 20 minute se jyada nahi ata hai apne to sirf 2 year hi huae hai
Brother aapna limit ko push karo jab tak aapna limit ko push nhi karega na tabtoh improve nhi hoga thoda hard training karo speed training karo striding, endurance run kijiye per km pace kam timing leke
@@agalumsotawsik1094 yes bro surely I will do but one reason of not getting results is that I am suffering from many serious diseases which are obstacles in running, I have done so many things to treat my diseases but nothing work
@@piyushpandey5206 oh ho get well soon brother 😢 bemar hone se jyada hard bhi may karo doctor ka suggestion lijiye
@@agalumsotawsik1094 brother sorry to say I have improved enough in my health with my own experiences and daily routine, I don't believe in doctors they have looted me I have wasted 2 to 3 lakhs rupees , now I focused to have treatment naturally
Bro carbon plate shoe Hai kya
Bro day 4 , 5 km 16 minutes complete kiya hoo 😊
Bro, how long have you been running? This is impressive 🔥. Wish i could run like you 🎉
2022
@@NE_Indian great improved bro
Hello bhai mera 2km dorte samay kamar dar karta he kya karu
Supplement kya lega😊
Konsa state se ho aap??