How to build a gymnastic core.

[@User_ML907]

Very original and effective. Thanks for sharing.

[@madisonporcelli2166]

love the video, very informational and to the point!! I would love to see more conditioning videos like this!!

[@man_of_men_]

thanks for the vid it really helped. glad you are going to release videos like this.

[@viejitaaa]

Nile, that'd be cool to see you do one specifically on triceps

[@NickSilagy]

Great useful. I've been looking for more variety in core work so this is really useful. Any tips/drills for maltese on rings?

[@NileWilsonGymnast]

Happy to help mate! Yes will be putting together some helpful vids for rings soon 👍🏼

[@Delta3angle]

Nile thanks for the awesome content! Hey I wanted to ask, do you think you could do a video on the band warmups you do? Id be very interested to see you break it down!

[@InsurrectionistHive]

Cool video Nile, cheers for the tips

[@Vypmusic]

Thanks a lot, this is just what i need.

[@LachFlex]

Why the re-upload? The ol' Mariah claiming copyright on that last track? You timed the drop perfectly! Also, cheers for replying to my other comment - you're a massive inspiration to me so it really means a lot! Keep it up!

[@nickfalciani5303]

Great vid. Other ideas I would love to see are a recovery video and finish off the skillset videos on the rest of the apparatuses.

[@NileWilsonGymnast]

Thank you! Great ideas I will definitely be doing that!

[@GymPerformance]

Guess what?
I'm gonna do these exercises RIGHT NOW :)

[@robertwrites925]

Quality video dude. The side plank rotations looks difficult, precisely how do you execute this exercise?

[@Musiq2myEars1]

Thank you for the tips, What song is playing?

[@KhanhTheLearner]

This is only a list and it's too fast. Can you post a video of you doing 1 full set of this? It'll be a useful follow-me workout video.

[@артуримангулов-ш2ю]

Please tell me how to do reps and sets

[@elkeschwarz7433]

its the beginnings of #bodybible

[@winstonlim7780]

Hey there. I was wondering if you did this exercises as part of your physical training, before or after your gym skill training

[@borstalboy24]

needs so music. And maybe some pointers on how to do each exercise, (what to make sure we are doing it right)

[@borstalboy24]

borstalboy24 forget the needs music comment, i just need to turn up my sound.

[@jaminlevy]

Hey is this all the core exercises you do or only some of them ?

[@joshuagarrison3746]

Sets and repetitions? Please

[@cassyvjlee5925]

Hi Nile, could you please say how many reps and sets you do of each?

[@NileWilsonGymnast]

I like to work out doing circuits - 40s work and 20s rest repeating the exercises in rounds with 1 minute between each round!!

[@alimalik713]

Nile Wilson how many rounds do you do for each exercise?

[@boskoivic]

moreee How to !

[@sarawillards962]

Nile didn’t mention that he,when doing demonstrations is wearing weight jacket

[@thesilber1]

Yes he did. See 0.25 He’s wearing a 10k jacket

[@blackjohnny0]

It is normal that i wanna puke when i do plank?

[@punisherisms]

When u couldn't spell circuit lol