I am not a trainer and not a gym freak but I am a fitness freak with no gymming at all…I made my mother loose 15 kgs in 2 months that too in severe fatty lever with sever illness when she was not even able to walk properly I moved towards naturopathy from medicines and pushed her for exercising and made her eat healthy food no ghee curd milk tadke wali sabji…..weight loss journey was easy because weight loss was not the aim I had to make my mother disease free and wanted to teach her how can she stay healthy if I am not around I made her learn how to take care of her own self when there is no one around to take care of her……aaj kal bachho ke paas time kaha hota hai or wo bhi boys ke paas….haan or mummy is 50 plus with no medication sugar borderline se reduce ho kar 87 ho gyi illness se recover hui fatty lever or tryglyceride sab khtm ho gya
Ap slad ki bt krte ho per AJ k tm me slad roti se mahnga pdta hai ...ap log afort kr skte hai har admi nhi.... HR gr me yahi main reason h mota hone ka ki roti PR depend rhna ....koi normal Jo gr koi diet kr ske
@@UmairnooriUmairnoori-pr4jcmaine bhi weight loose kiya hai mujhe bhi hair fall ka problem ho gaya. Vitamin d ki medicine bhi li hai. Early morning ki dhoop bhi li. But hair fall kam nhi hua
I never thought...you will come into the category of fake content creators.. your mother was the same 3 months back. I checked your reels only. Aapko comparison hi karna tha to proper before after dikhate.. make up waali photo or Bina makeup how can you even think of comparing
Dii radhe radhe dii mujhe 30 kilo weight kam karna fat loss bhi mera budget kam hai isliye main kisi digestion ko hi nahikar pa rahi hu Meri samajh mein nahin a Raha Main kaun si diet plan chalu karo low budget mein aur workeout kaun si Karun ful body ki chahie mujhe direct aur workeout
Water intake high
Protien intake high
Yoga - kapalbhati,
2 time walk
Salad more
I am not a trainer and not a gym freak but I am a fitness freak with no gymming at all…I made my mother loose 15 kgs in 2 months that too in severe fatty lever with sever illness when she was not even able to walk properly I moved towards naturopathy from medicines and pushed her for exercising and made her eat healthy food no ghee curd milk tadke wali sabji…..weight loss journey was easy because weight loss was not the aim I had to make my mother disease free and wanted to teach her how can she stay healthy if I am not around I made her learn how to take care of her own self when there is no one around to take care of her……aaj kal bachho ke paas time kaha hota hai or wo bhi boys ke paas….haan or mummy is 50 plus with no medication sugar borderline se reduce ho kar 87 ho gyi illness se recover hui fatty lever or tryglyceride sab khtm ho gya
Apne weight loose kaise kara ya kya deit diye
Pls share the diet and excercise you followed for your mother pls
Good job mera bhi fatty liver hai meku bhi weight lose karna hai tips dey pls aap hum bhi kartey.
Mera bhi hai.fatty lever . Obesity sab hai please help@@tahniyathanjum228
Kya aap mujhe wait loss m help kar sakte ho
Aapki mamma kafi active and energetic hain👍
Wow hats off to Aunty. God bless her. She truly inspired me to give your best.
Maa se special koi nahi hai!!❤ Lots of love and hugs to Auntyji🙏💕
Thanks! Loved this video! Your mother’s story is so inspiring!
Literally very inspirational .grand salute to mom emotional ho gi mai to
Great effort with motivation 🙏
Thank you for your support 😊
Aunty bahut pyari hain great transformation
I'm from Pakistan mujy yeh Dekh ke bht motivation Hoi I will try this Insha'Allah
Egg white r yolk lyskty h kya mjs white nh khya jta
Let’s get fit now! Already on the journey
Wow unty transformation bohot acha karey aap. Good amazing salute aap k yeah dedication ko. God bless you. 😊❤❤❤❤. Thanks unty. And aap ki daughter bohot achi hai.
Or skin bhi dull nhi hui glow h face pr... this is such a great achievement ❤❤
Very useful video. Pl suggest veg sources of protein .
Awesome n very useful video ❤😊.
Diet plan share kriye please
Dekh kr 18 kg to lgta nhi km kiya hai .. ..jiska 18 kg km ho wo insaan to bhut jaada patla lgta hai pr aunty ko dekh kr lgta hai ki 6 kg km kiya hai
I also notice
Mujhe to aunty phele bhi waise hi lagi aur Abhi bhi
Aunty soch soch kar bol rahi thi vo excement nahi laga.jaise jhot bol rahe hai
Wow ur mummy is amazing....this video is very much motivational ...may i know her age pl... congratulations mummy ji ..❤
Ap slad ki bt krte ho per AJ k tm me slad roti se mahnga pdta hai ...ap log afort kr skte hai har admi nhi.... HR gr me yahi main reason h mota hone ka ki roti PR depend rhna ....koi normal Jo gr koi diet kr ske
Mommy u looking so beautiful 😍❤️
Really proud of aunty jii ❤
Thank you aunty ji aapse bht motivation mili🙏
Exactly... Diet is must.... Superb video
Mam breast reduction karne ka effective exercise batayeye plz
Please share proper diet chart, this is so inspirational
Please stretch marks ka bta do di❤ please 😑
Aap diet b provide karwate ho kya...
Super mom ❤
Lots of respect from Pakistan ❤....heads off to u..nd ur mother
Thank you ❤❤❤
Maine bhi 10 kg weight loose kiya hai 6 months mein...but mujhe severe hair fall Ho rha hai 😢
Evion vitamin D capsules ly sth daily aik hairs skin or nails bhhy achy hu gy ...diet time mai
Methi Dana ,nimbu,dahi rat nu mix krk overnight rehn do fr morning hairs te 2hours lga lo fr wash krlo first use me hi bht vdia result milega
Protein diet lo
Protein par focus rakho
@@UmairnooriUmairnoori-pr4jcmaine bhi weight loose kiya hai mujhe bhi hair fall ka problem ho gaya. Vitamin d ki medicine bhi li hai. Early morning ki dhoop bhi li. But hair fall kam nhi hua
Apki ami k leay dher sara pyara. Khush rahen ❤
Congratulations aunty ji
Proud of you aunty
Wow aunty ji bhoot bdiya
Mughe hipothaiod hai usme protein mana hai to hum kya le apne diet me
Wow auntie amazing 🤩
Pcos ka liye aur fertility ka liye kuch batao na tips
Doing deit 1 week and eating sweet on Sunday is ok
Impressed
Ham nonveg nahi khate to kya lena chahiye pls bataye
Plz muje bhi btayie diet chart muje bhi weight loss Krna hai 🙏🙏main bhut time se soch rhi hu aunty ko dekhkr motivate huyi hu seriously hatss off👍👍
Weight km kerna h to please batya
Thanks🙏🙏
Vegiterian kya le protein me
Soya chunks, paneer, rajma chole ,daal,besan,these are all vegetarian protein sources plus dairy products ok bro
Pure veg or vegan diet de do
Breast Kam karne ke liye exercise bata do
Ha ji sahi bola mujhe bhi chahiye ye
Weight loss se bimari khatm or hairfall shuru ho jata hai😂
Yur mom is very beutiful di
Very good 👍🏻
Herbalife?
I never thought...you will come into the category of fake content creators.. your mother was the same 3 months back. I checked your reels only. Aapko comparison hi karna tha to proper before after dikhate.. make up waali photo or Bina makeup how can you even think of comparing
Acha laga dekh k aunty ko😊😊
Mam mera weight bahut jada ha kya ap bta skte ha kya diet le pl
Didi weight gain diet share kero
Diii aapse baat krni h
Sister lag rahi hai mummy aapki
Nice....
Mujhe uric acid ki problem hai .Dr bolte hai ki protein Kam lo..toh fir Mai kya khao
Super madam
Ram ram aunty🙏🙏🙏
Good mom ❤👍👌
Di mujhe bhi weight loss krna h , plzzz di hme bhi diet plan de dijiye
Thank you Aunty ❤ u motivate me thank u thank u thank u 💓
Nice🎉🎉
I have to lose 5 kg😢😢😢😢
Amazingg
Mashallah
Aunty ne yoga class shuru kiye hai 😂
Main kehti hun
🔥🔥🔥
Waa aunty ji moj kr diye
Bahut achey aunty ji
Kiska ho itni jaldi weight lose
Nice sis
Kpalbhaati hota hai pde likho..kpalbharti nhi
Wah g wah ❤
Kya aapne nutritionist hire Kia th
Plz tell the brand of your clothes
Aur jo vegetarian ho wo kya khaye btaiye
Panner, soya boil, corn boil, Chik pea boil ya direct aap protien le sakte
Nice
Pls proper diet plan do aunty ji ka
Awesome mom cool good luck
Mam ab aunty ka wait Kitna kam hogya
Ma'am mujhe bhi weight loss krna h please batye kaise contact kre apse
Ramjan diet
Joint pain k sath weight kesy lose ker sakty hain?
Kar sakte hi
Mam mujhy thriod hai shayd mai thriod ki wajh se weight loss nhi kr pa rhi hu nhi m bhi aunty g jaise exercise krti 25 days hogye mujhy
Thyroid hone pr weight km ho jata hai ....diet follow kroo
💯💯💯💯
Good 👍🏻
Hi mujhe bhi aapka diet plan chahie
👌👌👌👌
Dii radhe radhe dii mujhe 30 kilo weight kam karna fat loss bhi mera budget kam hai isliye main kisi digestion ko hi nahikar pa rahi hu Meri samajh mein nahin a Raha Main kaun si diet plan chalu karo low budget mein aur workeout kaun si Karun ful body ki chahie mujhe direct aur workeout
check out my RUclips channel for more healthy meal plan for weight loss hope it ll help u
youtube.com/@shefalijain8718?si=O1DQFGH8baRyjVKS
Gajab aunty
Nice ma'am
Mam mera 62 kg h meri height 5foot inch h m 55 krna chahti hu kaise kru😢
Aapki mummy aap se bhi khoobsurat hai
👏 👏
❤❤❤