Mental Health Trackers for Your Bullet Journal | My Bipolar Journey

Living with Bipolar Disorder, I am an advocate for talking openly about mental illness and sharing solutions for how to manage it. These are suggestions for monthly and weekly tracker ideas that often work for me and can be adapted to other mental illnesses. Please consult your physician if you are struggling with your mental health.
eMoods App: emoodtracker.com/
Sleep Cycle App: www.sleepcycle.com/
Dark Sunlight: / @cadyelizabeth
(Check out her productivity tracker!)
Spotify Playlist of the Week
Method or Madness: spoti.fi/3t6JUXa
Follow me on Instagram: / dotsandbeyond
National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255
Archer & Olive A5 Silver Crescent Dot Grid Notebook
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Archer & Olive A5 Neapolitan Notepad
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Sakura Pigma Microns
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Tombow USA Dual Brush Pens
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Amazon Basics Dual Brush Pens
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Crayola Supertips (50 Pack)
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Staedtler Mars Circle Template
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Helix USA Circle Maker
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PROFESSIONAL INQUIRIES
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[@contrapasso]

Hi Beth! I have bipolar as well. It’s really nice to hear from an older woman with this disorder who’s doing well and taking good care of herself. I don’t have a physical bullet journal but I keep similar trackers to you in Notion, which is super helpful. Thanks for the great video ❤

[@debbiespeedy]

This is such a HUGE help and the best online as I was looking for something that will take my tracker from a large piece of paper now to a journal that has everything in one place where I can track myBiPolar

[@Zahrah.M]

Even just from the first tracker this is so helpful, I've been struggling lately to try to figure out how to track my mood in a reliable way especially because it can fluctuate so much because of "triggers". Thank you for sharing!

[@bethandbeyond1]

I'm so glad you found it helpful!

[@SadieBug93]

Thank you for sharing this video!! I’ve been looking to make a strictly mental health related bujo since I also have Bipolar. This was extremely helpful!

[@ImJustShayeB]

I love this. When the doctors FINALLY come to an agreement on my Axis 1 and/or Axis 2 Diagnosis then maybe I'll be able to incorporate mental health trackers.

[@bethandbeyond1]

I know how frustrating it can be waiting for answers. I found it helpful to start identifying and tracking triggers. Mental health is so personal and no two of us are the same, but we often share some of the same triggers.

[@Strigoaicx]

I love it

[@AggyRAT]

Thank you.

[@bethandbeyond1]

You are most welcome.

[@cathycirina-chiu6972]

love this, so helpful

[@bethandbeyond1]

Glad you think so!

[@ygorborges0]

This is absolutely amazing

[@bethandbeyond1]

Thank you!

[@rebeccajones9757]

Thank you so much for this! I have seen some mental health bujo videos, but it is so much more meaningful when I hear your personal experiences and what conditions you're tracking. I am going to figure out what's triggering my depression.

[@bethandbeyond1]

You are so welcome! I need to an updated one soon.

[@CadyElizabeth]

What an absolutely wonderful resource! Thank you for sharing, I'm sure this will be very helpful for people 💕 and thanks for the shoutout! I love the way you adapted the Productivity Level Board to work for mental health, so clever!

[@bethandbeyond1]

Thanks for swinging by and checking it out!

[@CadyElizabeth]

@@bethandbeyond1 of course!! 💕

[@AnyaLevchuk]

Wow, thanks ❤ these trackers are very useful and informative 👍🏻 definitely will use them

[@bethandbeyond1]

❤ I'm so glad!

[@trenitymeridith2064]

This is very interesting enjoy watching this may i incorporate this into mine in a different style???

[@trenitymeridith2064]

Thank you 💙

[@bethandbeyond1]

You're welcome!

[@bennym1956]

Maybe Trump supporters should try this !!

[@bethandbeyond1]

Ha! Maybe.