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Nanum en family members ku dinner 7 to 7.30kae kuduthu palagita... Health kaga pannala en work 8kae mudichutu kitchen close panniduva 3yrs mela ida follow panra... Health kum nalladhu.... ❤️
Hi sis very easy and budget friendly weight loss recipes. Super Super Mor :40 minutes walking Breakfast:1egg dosa and 1cup of green gram kadaiyal Mid morning:small 2 bananas 🍌 Lun: 1 cup of rice +kulambu +1cup of snack gruad poriyal. Even: 1 apple 1 hour gap horse gram soup. Even: no work-out only house cleaning cleaning work 😢. Dinner:2 chapatis +potatoes poriyal+kulambu.
Hi sis already I lost 20 kg by low carb diets and 14 hours intermediate fast ,waking, exercise, and my favorite zumba dance past 2 years ago.but past 1 year ago l felt lower back pain problem 😢 so I discontinued my weight loss journey. Now I'm little bit okay so I restarted my weight loss journey with you and ur group .thank you 😊
Hi sis naa 80 kg iruken weight loss pannav mudiyala unga video paththa konjam easy ya irukku pannalamnu try pantren. Lunch ku poriyal mattum sapadalama . Per day ethana egg vara edukalam
Hi sis😊super super🎉🎉sis innum nerai love ungaluku kodupom 🎉🎉sikeram Q&q vid podunga
Kandippa sis Thank you sis 50k reach panniduvom potruvom sis
Hm k
Nanum en family members ku dinner 7 to 7.30kae kuduthu palagita... Health kaga pannala en work 8kae mudichutu kitchen close panniduva 3yrs mela ida follow panra... Health kum nalladhu.... ❤️
Super sis ❤️ Correct 💯
🥰
My weight is 57.15 mam my target weight 45
Super sis pannidalam sis
Hi sis very easy and budget friendly weight loss recipes. Super Super
Mor :40 minutes walking
Breakfast:1egg dosa and 1cup of green gram kadaiyal
Mid morning:small 2 bananas 🍌
Lun: 1 cup of rice +kulambu +1cup of snack gruad poriyal.
Even: 1 apple 1 hour gap horse gram soup.
Even: no work-out only house cleaning cleaning work 😢.
Dinner:2 chapatis +potatoes poriyal+kulambu.
Super sis... Potato and banana kammiya eduthukonga sis.. keep rocking sis thank you sis 🥰
Hi sis already I lost 20 kg by low carb diets and 14 hours intermediate fast ,waking, exercise, and my favorite zumba dance past 2 years ago.but past 1 year ago l felt lower back pain problem 😢 so I discontinued my weight loss journey. Now I'm little bit okay so I restarted my weight loss journey with you and ur group .thank you 😊
@@mkangavalli7195 ohh super sis start panunga 🥰...sis
Sis ivlo early uh dinner sapdrnga neenga 11 o clock thunguvenu sninga apa adhukulla rmba pasikume sister
Ila sis palagidum pasicha green tea black coffee thanni kudicha sari agidum sis
Ammavoda ammava ammatchi
Yes 🙌
Today i see your videos.... Tomorrow onwards start panren
Ok sis super sis ❤️
Thank you sister💜
Hi sis naa 80 kg iruken weight loss pannav mudiyala unga video paththa konjam easy ya irukku pannalamnu try pantren. Lunch ku poriyal mattum sapadalama . Per day ethana egg vara edukalam
3 eggs sis. Poriyal mattum pothuma sis
Yes dr almost athan na panren sis
Na yarota vid kum ivalo cmt panathu ila. Enota family member than ungala patha enakku thoonuthu sis😊
Thank you dr ☺️ Rompa santhosama iruku stay connected sis ❤️
Kandipa sis😊😊😊😊😊😊
Hi sister unga pasanga pata kulanthai pasangala Mariya irukanga Chinna paiyan chutti naan ippo walking poetry and sister thank you sister🎉🎉🎉🎉
Thank you sis 🥰
Hi sister super 🎉🎉
Thank you sis 🥰
Hiii sissss🎉❤
Hi sis 👋🥰
Super sister
Thank you sis 🥰
Hiii akka ❤❤ akka venthayapidi yavlo nal store panni vaikalam . Rome temperature ha ila fridge ha
One month varaikum velila vaikalam pa..
@@DelhiTamizhachi ok akka
Hi sis❤
Hi sis 👋
Pcod irukaravanga indha 30days challenge pannalamaa
Yes dr it's healthy way
nice 🎉
Thank you 🥰
❤Hi sis
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❤❤❤🎉🎉
🥰🥰🥰
Hi sis😊
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Hi sis 👋 good morning 🌞 sis
Super sister
Thank you sis 🥰