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Early mor:40 mins walking Detox drink Bf:pomegranate +2small banana Lunch:tomato rice +Groundnut seeds and Even snack: burfee+black ☕ without sugar Evening:30 walking Dinner :soya bun briyani Whole day Water 3 lits Night drink 1 glass hot water.
Hi sis weight loss pannum pothu nalla energy ya eruku start ing la. Kastama erunthuchu ipa 15 days la palagitu innum nan55 kg varum varai control la erukanum gods help.unga videos use fulla eruku sis .
Hi sister enakkum nallave weight loss aguthu sister enakku in the food sapiduvathal nalla energy rice yellam soft doll heavy irukkum in the food enakku weight loss Madhumati Mela Nani light area feel sister video enakku useful sister Thank you sister hi Kutty thambi🎉🎉🎉
Mam ennoda weight 57.15 mam my target weight in 45 mam diet ku daily vegetables mattum eduthukura naan white rice edukuradhu illa maa indha diet ah follow panatum ah mam ennaku ennum 12 kg weight loss ana podhum mam idea kunga mam
@@DelhiTamizhachi I am priya 18 years old clg padikira mam naan daily ku morn badam 5 edukura mam lunch only boiled vegetables mam and night no dinner one hand full pottu kallai and morning 1 hour walking Pannu va Appadi illa na excercise panu va mam indha diet ah follow panna tu ma mam
Early mor:40 mins walking
Detox drink
Bf:pomegranate +2small banana
Lunch:tomato rice +Groundnut seeds and
Even snack: burfee+black ☕ without sugar
Evening:30 walking
Dinner :soya bun briyani
Whole day Water 3 lits
Night drink 1 glass hot water.
Ok dr super 🥰
Hi sister unga motivation super ungala pathudha weight loss pannave mudiumnu thonuchuu thank you ppa
Thank you sis 🥰
Naanu yaarkume epdila comments pannave maatte ungalukutha pannre first time unga video paathonave supsrip pannite usefull videos 😊😊😊
Thank you sis 🥰
Hi sis weight loss pannum pothu nalla energy ya eruku start ing la. Kastama erunthuchu ipa 15 days la palagitu innum nan55 kg varum varai control la erukanum gods help.unga videos use fulla eruku sis .
Thank you so much sis ❤️
Enaku uric acid problem irukku. Na deit pan na Lama sister....pls rply
It's healthy way dr
Sister naa today rava kali dry pannen naa kuda eputi erukkum payenthen but really super thank you so much ellarum dry panni parunga sister's ❤
Yes dr thank you so much 😍
Motivation ah irukku enakkum
Thank you sis 🥰
Hi Vinitha
How are you ❤
உங்களை எனக்கு ரொம்ப பிடிக்கும் ❤
Hi thank you 😊
Naanu ungala poolave wait loss panna try pannre aana mudila .enna seirathu sister 😔😔
Mudiyum sis try pannunga 🥰
Poo super aruku sister poo vachale alagu sister so nice sister
Thank you sis 🥰
Diet la irukum pothu raw aval sapta weight increase aguma
Konchama sapidunga sis... 2 ,3 spoon
super 🎉
Thank you 🥰
Sis maik onnu vangikonga sis sound ramba kammiya erukku
Milk la pesuren sis
Hi sister enakkum nallave weight loss aguthu sister enakku in the food sapiduvathal nalla energy rice yellam soft doll heavy irukkum in the food enakku weight loss Madhumati Mela Nani light area feel sister video enakku useful sister Thank you sister hi Kutty thambi🎉🎉🎉
Thank you so much sis ❤️😍
Mam ennoda weight 57.15 mam my target weight in 45 mam diet ku daily vegetables mattum eduthukura naan white rice edukuradhu illa maa indha diet ah follow panatum ah mam ennaku ennum 12 kg weight loss ana podhum mam idea kunga mam
Kandippa dr start panunga 🥰
@@DelhiTamizhachi I am priya 18 years old clg padikira mam naan daily ku morn badam 5 edukura mam lunch only boiled vegetables mam and night no dinner one hand full pottu kallai and morning 1 hour walking Pannu va Appadi illa na excercise panu va mam indha diet ah follow panna tu ma mam
@@sundharam7558 yes dr... Food na Neraiya share panren parunga ideas kidaikum
@@DelhiTamizhachi ok sis
Suppara..erukika...👌👌👌♥️♥️♥️
Thank you pa ☺️
Akka Red Banana Saptalama
Alava sapidunga sis
Ok Akka 1 dhan saptuvan @@DelhiTamizhachi
@@Bala-official ok dr 🥰
Super sis 💥
Thank you sis 🥰
Poo vachi romba Azhaga irukinga 🥰
Thank you dr ☺️
super sissyma
Thank you ma ☺️
சூப்பர் ❤
Thank you 🥰
Sis aaha kalyanam serial oduthu😊
Yes dr....
Sisss🎉
Hi dr 🥰
Hai
Hii 🥰
Hi sis. 😊
Hi sis 👋🥰
Azhagi ❤️
🥰🥰🥰😍😍😍