Managing Triggers After Infidelity - Healing From Betrayal Trauma
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- Опубликовано: 4 дек 2022
- Infidelity is an immense betrayal and takes a lot of time and work to heal. Triggers are inevitable part of the healing process. Learn tips on how to deal with triggers after infidelity from licensed psychotherapist and relationship expert.
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I am beginning neurofeedback to help with betrayal trauma. it's really helping friends of mine
I have heard from clients that this can be super helpful!
This is helpful. Infidelity recovery is so hard.
Oh thank heavens! 15 months after the first D-Day and 6 months after the last D-Day (my husband of 30 years, who I now know has been a lifelong porn and sex addict) needed many months to overcome his feelings of shame and guilt and tell me everything). The last few days have been hard for us again because I was completely overwhelmed. Even though these phases lead to more emotional intimacy because my husband tries to be actively by my side, I want more control over my feelings. Thank you very much, I now understand more and already have ideas on how I can implement it.
I'm so glad this was helpful!
It seems like such a long process, I just want to move on. I can't seem to
It is a long road. Instead of looking up at how long the road ahead of you is, try to look at the path right in front of you. Each day look at what bricks you can lay to help you move the path forward, wherever it leads.
Yes, it is a long process. A process that can take more than 2 years, even with both parties working hard to recover and to work on reconciliation and restoration as well.
@@gregorypeck2763 Yes, different research suggests a timeline of 2-5 years for affair recovery.
It's been 21 years since D-day. For most part, we have a good marriage and I go on like normal. But there are days, never know when it'll happen but the triggers happen. Like the anniversary of Dday. We do cling to each other but I hate that it still happens. Not always but it'll creep up from time to time
It's a scar. They heal, but they never go away and sometimes they ache.