HOW TO MAKE HEALTHY SAUTEED VEGETABLES /TASTY STEAMED NIGERIAN GREENS (EFO TETE)/ IFY'S KITCHEN

I will show you how to make sauteed vegetables (Green) that you can pair with any dish. It is easy, quick and very healthy .
See the recipe to my sautéed vegetables below.
INGREDIENTS
3 bunches Green (Efo tete) Any vegetable of your choice is fine
½ onions
3 scotch bonnet pepper
1 seasoning cube
Salt
1 tablespoon vegetable oil
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Thank you and I love you guys.
#sauteedvegetable #vegetable #healthy #sidedish #ifyskitchen

[@BamisileBafor]

Very good and healthy 👍

[@iwuohakelechi9768]

Ify of the good food👍

[@preciousekan5807]

I love this ma’am😍❤️

[@sandyranny1562]

This is nice it helps 🥰

[@miahzTv]

Exactly what I was looking for

[@egberuarelydia1312]

Hmmm,this is the way I love my vegetable sautéed.I love to add it to most foods especially rice .thanks for sharing

[@Ifyskitchen]

You are welcome Lydia 😊

[@oyoyondokikitchen]

Well detailed.. yummy and very healthy. thank you my name sake for sharing.

[@Ifyskitchen]

Thank you for watching my love.

[@yummymummy6938]

Oh God I miss naija for this

[@agnesa9978]

Nice one and thanks

[@Ifyskitchen]

You are welcome 😊

[@cephasuc3787]

Very nice, i tried it with my white rice and it's even better than stew, very tasty and economical

[@user-po9xu4md8f]

The dish is just super, now it will be my dinner!

[@healthylifestylewithnaomin3469]

Your voice keeps the video going effortlessly which makes it interesting.

[@Ifyskitchen]

Thank you hun ❤

[@abiola6081]

👍👍👍I am always excited watching you cook. You at a total package. Stay blessed.

[@Ifyskitchen]

Thank you so much Abi. I appreciate your kind words.

[@elizabethafolayan8053]

I tried it and I love it thank you ma, I also add crayfish and prawns to rmine it really delicious,, u want to ask ask can one add locust bean to it?

[@UK-sm4co]

❤❤❤

[@TERRIANNSKITCHEN]

My darling this recipe has my name on it 😍.

[@Ifyskitchen]

Thank you for watching buddy. I really appreciate it ❤

[@joyokafor5887]

Thank you so much Ify

[@Ifyskitchen]

You are welcome 😊

[@chisomajuruonu9596]

@@Ifyskitchen pls i can add grounded Crayfish when an making this dish? Will really appreciate your response

[@ogechitv]

Early

[@ebonyoji2844]

well detailed video.thanks a lot Ify.

[@Ifyskitchen]

You are welcome friend and thanks for watching.

[@anaora92]

Thanks for sharing a mega thumbs up

[@Ifyskitchen]

Thank you for watching Anabel❤

[@tobioye88]

I like how you are not forcing an accent. Thank you Ify

[@elongaabigail8636]

Pgffffffffffff

[@Blessing03_05]

I so much miss the green leaf. I will opt for spinach or possibly kale, so it’s crunchy. Tfs!

[@Ifyskitchen]

Spinach and Kale works great. Green will also remain crunchy if you use this method.

[@Blessing03_05]

@@Ifyskitchen yeah...that’s because we don’t have green over😁 so am opting for close options.

[@oluwakemibolaji6496]

Hello Ify
Please how much vegetables did you use?

[@ChefBellaskitchen05]

Can I add smoked fish?

[@SuccessHacks.78]

You have your name crested on your chop board. Your foodie level is at 1000% pumping

[@Ifyskitchen]

🤣🤣🤣🤣🤣 thank you

[@ijeomaebisike2354]

Pls next video should be how to make jollof rice with croaker fish

[@Ifyskitchen]

🤣🤣🤣🤣ok ma. Noted 😘

[@olamikitchen9980]

Without blanching the green vegetable, won't it taste a little bitter?

[@Ifyskitchen]

Not at all. Blanching does not take away bitterness by the way.

[@nellyonyi9551]

Enjoyed this method thoroughly when I tried it

[@erhivonaudjemu5866]

Efo tete is it green leaf pls

[@Ifyskitchen]

Yes it is.