12 Ways You're Cooking Your Vegetables Wrong Which Reduce Their Health Benefits
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- Опубликовано: 27 июл 2024
- In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them.
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#CookingTips #Vegetables #Bestie
Sources: pastebin.com/nrvhJBUZ
Timestamps:
Intro - 0:00
1. Oiling the vegetables - 00:52
2. Not cooking them at all - 01:30
3. Prepping veggies too early - 02:17
4. Boling them too much - 03:02
5. Overcrowding the pan - 03:53
6. Smoking out the veggies - 04:33
7. You’re tossing out the good parts - 05:27
8. You’re roasting at too low temperature - 06:10
9. Cooking vegetables when they are wet - 06:57
10. Cooking them the same way every time - 07:34
11. Underseasoning the vegetables - 07:57
12. Not washing them properly before cooking - 08:32
Music:
ruclips.net/user/audiolibrary...
www.epidemicsound.com/
Summary:
1. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like a foolproof way to avoid them sticking to the pan. Unfortunately, adding oil to them increases the chances of the veggies getting burned because the oil will get extremely hot.
2. Not cooking them at all: While it’s true that many vegetables are healthier in their raw state, it is not true for all of them. Beets, broccoli, onions and bell peppers have more nutrients when raw, but others actually become more nutritious when heat is applied.
3. Prepping veggies too early: Some people like to get ahead and do tasks in advance rather than at the last minute. While that is a good trait for some things, it doesn’t always work with vegetables. Once you wash and cut them, oxidation and nutrient loss begins as does wilting and spoilage. It is better to cut your veggies right before you use them.
4. Boling them too much: Boiling may be a quick way to prepare veggies, but it’s also a quick way to rid them of nutrients and flavor. When you boil them, the water soluble nutrients seep out of the veggies and into the cooking water. Boiling can also lead to overcooking, which will make them soft, gray and mushy.
For more information, please watch the video until the very end.
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WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet - ruclips.net/video/gqbX6aIb4m4/видео.html
13th way you’re cooking them dreadfully wrong : using wrong cookware like aluminium/non-stick pans of Teflon etc. Use clay/ brass/ cast iron cookware or at least stainless steel.
*Also Ayurveda mentions about how and when to cook and eat food for maximum benefits.*
@Guy Parrotta why are you hacking " people's accounts..? What is the point ? What kind of friend " are you ? I see this comment everywhere when it has nothing to do with the video 🤔 what in the hell is wrong with you ?
instablaster
You don't even know how to pronounce Lycopene. It is not Lysopene! Lykopene....correct pronunciation.
What if the fish is naturally fatty?
1. Oiling the pan with limited Olive oil before cooking
2. Not cooking veggies doesn't ensure optimum nutrients.
3. Chopping just before of few hours before cooking
4. Expose to limited heat and boiling
5. Cook with adequate portions that can fit the pan.
6. Dont char or burn the veggies
7. Dont peel or chop the healthier parts of the vegetables
8. Roasting in lower temperature 400 - 450 degrees is the sweet spot.
9. Cook with veggies that are dry
10. Diversify the menu
11. Add different flavorful
12. Ensure washing and cleaning the veggies before cooking
Thank you lol
Thank you for this list, I’m gonna screenshot it
thanks for rounding that off for me
Too many rules. I appreciate the list though.
Right before cooking...
Xra Tip- when you steam your veggies the nutrients will seep into the water (notice green water after steaming broccoli). If you can get creative with finding a way to drink that water (use it in your protein shake for example) you'll still get the nutrients.
The steamed veggies that I make broth, I save and use in my soups.
It’s clean to steam cook veges on top in steam cooker nutrients fall straight onto ny meat below, I must get nutrients from the broccoli because I start farting 30 minutes later lol
Who told you this?!? 😄🤣🤣🤣
Bro wow
What about pesticides?
I do both ways, Raw and Cooked. If I don't do it right, no big deal, I am still losing weight eating vegetables. It is not eating processed foods is the big deal. And stay away from sugars as much as possible. Everyone makes a big deal out of how to eat whole foods.
How many of these mistakes have you been making regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂
All the things you mentioned are based on researches?
Thanks Bestie for the reminders, you can also wash /soak your vegetables in vinegar & baking soda for 15 mins.
Am I the only one here who doesn't hate eating their Greens?
No. 🖐️🖐️🖐️
nope
me too
Me too. I am Vegetarian for 2 days a week
Only eat vegetables on days ending in y.
I've been air frying my vegetables. I buy them frozen and spray them with olive oil before cooking. My favorites are asparagus, brussels sprouts, artichoke hearts, and mushrooms.
Does that take out the nutrients and is it healthier 4 is steaming healthier just asking cuz I just got my apartment and I actually have no idea
I'm going to try that sounds good
@@ashleywilliams9738 airfryer is one of the best thing you need to have in your kitchen
Lol frozen veggies from the market? They are already lacking nutrients 🤦♀️
@@juanderamoss8592 I’m look into it and try out out hey I sure will do tonite
Thank you for the tips and ideas, I'd learn a lot.. More power.
Healthy Food is an essential part of Life. We shouldn't kill our bodies with Junk Food, a Perfect balance of Everything is required.
To make it simple. Have variety of colors in those portions! 😀
No
@@krissy9553 yes
That's very helpful information about vegetables. Thank you Bestie 🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🌶🥒🥦🍄🥜🌰🍞
Thank you Bestie!! Always learning something new 💖
Glad you liked it 😊 Happy to help
Wowwww I never knew these things. I've been boiling my Broccoli, and other veggies except spinach for years smh. No wonder I lack so many vitamins and their nutrients smh🤦🏽♀️. I will start steaming or sautéing my veggies asap from now on. Thank you so much for this video🙌🏽New subscriber!
@Monique Are you eating Organic veggies?
@Dan hello Dan, no I don't. I try to buy organic fruits an veggies more.
@@Monique-mn9of Hi :) Ye the issue is that "regular" most veggies and fruits are mass produced in soil that already lacks nutrients. So even if they appear green and you prepare them the right way, the nutriional value is sub-par and you would need at least x3 or x4 as much to get your daily dose of healthy vitamins and minerals.
Organic growth is strict and often not as mass-produced as the regular ones. And also contains less pesticides(which is linked to various conditions, like Parkinson's)
Then there's another thing you should know about your body being able to take in the vitamins and minerals from healthy food, because many people have weak gut bacteria, and when that balance is out of whack you can have all sorts of issues with the stomach and disgestion, as well as properly digest the food and its nutriional value.
The gut bacteria are amazing, and a good working gut brings you great health. I am talking about "probiotics". I am using them myself and it has brought me great health benefits. I am using a brand called Jarrow, and I bought the one with the most bacteria 50 billion. In case you're into becoming more healthy.
I also noticed you have a darker skintone, and if you aren't already, I suggest taking Vitamin D3 supplements. Since darker skin is known to produce less of the D vitamin from the rays of the sun, many people who have darker skin have a vitamin D deficiency, and some are severely defficient, especially if you never sunbathe and rarely consume the food that has high vitamin D values.
You should look up the symptoms of a D3 deficiency as it is often related to mental health issues. Panic attacks, depression, lack of motivation to do things, agoraphobia(scared to leave the house), and many other issues.
So ye, I know it's a bit much but I like to help people get healthier and feel better. Hope it's useful information for you!
Much love from the netherlands!
Should blanch spinach coz it contains anti nutrient which can be removed by blanching..
Excellent video. Loved it and I'm sure many will get the benefit of eating their veggies the right way without losing nutrients. Wonderful. Great job. Keep it up and keep posting such informative content 😘
Yes, wonderful. No good spoiling through incorrect coking. Valerie ❤️🥀
You know, this is rather accurate and helpful. It's also paced well for the wider audience.
Glad it was helpful!
I am learning a whole lot each time here💖
Very interesting. Thanks for sharing.
I love most veggies, I'm a farm girl. But I avoid eggplant... I'm allergic.
The “not this” thumbnail looks so much better than the other one.
i’m totally blown away by the quality of your content!
does this hold true for frozen vegetables as well? because thats what i do a lot.
This is a learning experience!
Stainless steel folding vegetable steamer basket is one of the best cooking tools I've ever bought.
Beautiful informative video !!! Very useful … thank you for sharing !!! 👌👌👍👌👌
Thanks for visiting
Very informative! Thank you so much.
Welcome 😀 For more such interesting content, do check our other videos
You’re working so hard, may all your wishes come true.
Thank you so much more info
Can you do a video on what veggies to cook/steam/sauté for max benefits and what to eat raw
Nutrient depletion begins the moment the fruit or vegetable is separated from the vine or plant.
Thanks for the video ❤❤
Amazing tips!
Thanks for much.
I would recommend to wash your produce with non-fluoridated water (aka not your tap water).
Only grain alcohol and rainwater for me. Otherwise you could sap and impurify all of our precious vegetable fluids.
9:22 should we just use water or add something else (ap} le cider vinegar or else)? is water only enough to clean?
Thank you for your beautiful information wow 😮
Excellent common sense stuff for those like me who lack it.
I love my veggies crunchy and crisp always. Good to know some of the advantages.
Thank you for this great video 😁
Another great way to use your cauliflower and broccoli stalks is to blend them with your cooking water to make a really good stock water to make your next soup with, we dont waste any of our Vegetable cooking water or our Vegetables.
That's a great idea! Thanks for sharing.
You are a genius! I never want to waste the stalks and never thought of making stock!!!!!!
Yes! It's smart to have lots of salty stalk stock in stock. 😆
Hi Bestie,
What about air fryers? Thank you
Best vegetables for High Blood Pressure & Diabetes???Any suggestions?
I wash all my fruit n veg with vinegar.. soaking things like greens in vinegar water for 5/10 mins when i have time. I am doing a good thing??
I love veggies and this is the best video I’ve ever seen in my life I’m sure all the kids who don’t like
vegetables will like them soon actually one thing I am a kid too
I wash in water with baking soda & vinegar to remove pesticides then rinse & dry
My favourite way to cook vegetables, is to stir fry fast over high heat, using salt water, with pepper or other spices of your choosing, NO oil! The reason being oil masks and dilutes the full flavour of the vegetables etc. and oil coated carbohydrates is a poor combination for digestion, in particular not good for your liver. The pure taste of the veggies without oil is amazing, and the moisture content and texture is great to. I usually have about half a cup to one cup of salt water for a bigger size stir fry.
I try to stick vegetables that are grown above ground and avoid caramelizing as it converts the carbs to sugar, use coconut, avocado oil or butter
Buon Appetito!😊
Carbs always transform to sugar even when metabolized by our bodies I think.
@@luanaalmeida809 You're right. Our bodies convert carbs into glucose for energy. Any excess glucose gets further converted and stored in our fat cells.
What’s wrong with root vegetables?
So what's the best? Boiled or steam for cauliflower, broccoli, bok choy, spinach and other veggies?
Nice video thanks sharing 🌹🌹🌹👈
"❤ thus information" !
Good morning can you tell me what foods are high an manganese and magnesium
You need to cook your vegetables even if you lose some nutrients, because what you gain is the fact they are easier to digest which is the most important factor.
Am here trying to convince my mom to stop giving me rice and give me healthy food🙂
Why you think rice is unhealthy? Eat around 200grams of cooked rice if you want to lose fat with vegetables. I think it's a very filling meal.
@@Mememaxing I didn't say its unhealthy, I meant it doesn't have give much health
@@galaxus4053 mix it up with some fish or meat and you got yourself a complete meal. I think your parents will allow that.
@@Mememaxing alright
asian mom?
👋🐺 I hope you all have a wonderful day and have delicious food 🥑💞🥧
5:46 - Yes and they also have the highest amount of herbicides and pesticides in the skin. Always peel what can be peeled!
Thanks for Share😍😍😍
Thanks for watching
1. oiling the vegetables 2. not cooking them at all 3. prepping veggies too early 4. boiling them too much 5. overcrowding the pan 6. smoking out the veggies 7. you're tossing out the good parts 8. you're roasting at too low temperature 9. cooking vegetables when they are wet 10. cooking them the same way every time 11. underseasoning the vegetables 12. not washing them properly before cooking
When I used to live alone, I used the methods 10 and 12 because cooking them the same way was easy and washing them properly so that there is no dirt at all was very hard. But, I won't repeat those mistakes:)
Is this how vegs should be cooked or this is the wrong way to cook them?
Thank you for the knowledge
Welcome
Awesome recipe! Lovely presentation. Looks absolutely delicious. Let's stay connected!
Thank you so much 😊 🙂
Hello everyone. I recently started following MyPlate type of diet and the instructions my dietitian gave me said that the 1/2 of my plate should be salad/vegetables. I don't have access to my dietitian (she is in a public hospital and I can only go once a month...) so any help would be precious. My question is, do boiled and roasted vegetables count as salad? carrots, onions, pepers ets? or will it ruin my diet?
Wow...this made me realize that I've been cooking wrong 😅
Really shouldnt fry in extra virgin olive oil it breaks down at low temperatures. Plus in Italy they after cooking or dressing
America is hilarious. Avocado oil, peanut oil, and coconut oil all taste way better and have higher smoke points. I don’t know why everyone cooks with olive oil
I dont know why they use any oil to cook with
You do not use extra Virgin olive oli to cook. It is drizzled over vegetables that are either raw or have already been cooked.
Yes !As they get oxidized quickly by heat ! But ,brief cooking on medium low heat shouldbe o.k. ! Italians do ,but they never use it to cook for a long time! You're right !👍💕💞
Olive oil is the only thing that I have in my house. I cook with it all the time. I do not cook anything on high no matter what kind of oil I have but I sauté all my vegetables in olive oil
That's a huge lie
@@Livetoeat171 exactly, same here.
I usually eat vegetables raw these days.
Hi Bestie,
Can you please give us a list of veggies that become more nutrient when cooked rather than eating raw?
I use fat free oil, water lol I steam them in sterling sliver pan and cover them with a lid. Remove the lid for a few minutes when they are mostly cooked. Drain any excess water.
Okay so I dont eat tomatoes and I was stunned at 5:55 when that dude started peeling a tomato. I had no idea.
I love veggies more than anything else.Alhamdulillah.
if you dont want to eat broccoli stems which taste great you can give them to your dog raw they love it because they know its good! yum yum woof woof!
*(Extra) virgin* olive oil is NOT sutable for cooking! *It gets poisenous when heated!* It is only to be used in COLD dishes, like salads, and then it is very healthy and good for you.
For cooking you need to use *classical* olive oil.
I really dont get why so many people keep making this mistake. In The Netherlands where I live manufacturers have to say on the packaging if olive oil can be heated or is stricktly for COLD use.
Thanks for your sharing
You're welcome 🙂
You are the Bestie allright, sending love to you all
We're here bestie
Thin layer of unrefined coconut oil!!!! Yummmm
Wow didnt know they should be done a certain way.
Come to Manipur,India,I will show you different varieties of veggies and different recipe of them .Vegetables are not only for salad ,satay ,boiled or fry .There are are different ways to enjoy them
Привет. С наступающим Новым Годом!👍👍👍
Thanks a lot
Very informative
I love blanched arugula ang coriander and drink the water
I boil broccoli , kale and cauliflower in a pot, strain then use the same water to boil eggs then strain, mix the veggies and eggs and drink the water separately. Never throw away the water used for cooking vegies
Just curious how you boil all three of those vegetables in the same pot; each have different temperatures and cooking times and they turn out fine? What dish are you making that has all of these ingredients? I'd love the recipe
I just boil all till the broccoli is just soft but crunchy. The rest will be fine cooked properly. I trained my taste buds to enjoy the healthy side of the meal rather than the taste. I keep it really simple, but if you want more flavour, you may add spices ect. Its incredible how rosacea, black under the eyes, flaky skin all gone. And most importantly, drink the water you used for cooking.
Should soak vegetables for 10 to 15 minutes as per video then do we lose Vitamins or not because some are water soluble
Good point. Maybe without heat, they don't lose nutrients. Idk.
Thanks,
Is it ok to use a little vinegar to wash your vegetables?
Yes and adding baking soda to a vegetable soak helps get rid of some types of pesticides
Best to eat everyday: Broccoli, onions, carrots & Basil
Bad to eat: potatoes
Because we look like potato
Ive been eating potato’s everyday yikes
@@foofa__loofa1271 potatoes have lots of starch, so if you keep eating potatoes daily and less exercise, that extra energy gets stored in your Liver, which leads to a fatty liver disease known as NAFLD- Non- Fatty Liver Disease.
@@gerhluharu_ my ribs hhhhhhhh
If steaming makes vegs lose nutrients which is the best way then?
Lycopene is pronounced with a hard C. C is only pronounced like an s when it’s before an I or an E, and not always there either. But never before an A or O or U.
Will you not get fibre in way you cook the vegetables.
Nice to know that.
Beans carrot peas broccoli cauliflower
Yo I’m seeing people say that they save the broth after steaming wdym??? I drink it while it’s still warm and it’s just like tea, would recommend
Also you can water your plants
Very helpfull
Also remember only use these two fats for cooking. Butter is packed with nutrients so it's suitable for frying your omeletes and for frying in general and extra virgin olive oil for cooking or salads or dousing your meals. Seed oils cause macular degenration, some produce bad cholesterols and cancers, so avoid those.
Cold-pressed virgin coconut oil is great also. Just avoid any & all chemically/thermally refined oils, regardless of the type - which means avoiding most prepackaged foods (read the ingredient label) & also pretty much all restaurant-prepared foods.
Thanks you bestie
I usualy steam & there's onlt a few i don't like,like green beans.
love tomatoes and other greens but not much of brocolli :(
Thankss
Thanks 🙂
Welcome 😊
I like veggies other than broccoli, tomato’s and brussel sprouts. Unfortunately I can name the fruits I like on one hand, citrus, grapes, cherries and watermelon.
It's my understanding and in my readings that even steaming can reduce the health benefits. The only best way to get the most nutrient benefit from vegetables is to eat them raw. Put them in a salad!
Lol ofc not. Raw veggies contain tons of anti-nutrients. Boiling and steaming are better than raw to reduce their anti-nutrients
دەس خۆش
well done
I'm planning on cooking broccoli in the crockpot 🥦
I made the Mistake of boiling vegetables for years
Hello and thank you.
Some say that soaking vegetables in water for more than a few minutes to wash them before cooking reduce dramaticallly the amount of vitamine (vit escape in the water)
I'm a bit lost🤔😐 who is right???
It is true that soaking vegetables in water for an "extended" period can cause some water-soluble vitamins, such as vitamin C and some B vitamins, to leach out of the vegetables and into the water. However, the extent to which this occurs and the resulting loss of nutrients depends on several factors, such as the type of vegetable, the temperature of the water, and the duration of soaking.
When washing, use cool or lukewarm water and avoid using hot water, which can cause more nutrients to leach out.
@@BestieHealth thank you very much for your answer! 👍