8 Bodyweight Exercises EVERYONE Should Do! (No Equipments)

[@amitj10]

Lunges
Dips (triceps)
Squats
Mountain climbers
Push-ups
Burpees
Glute bridges
Planks

[@ronwhite8503]

Thanks. I couldn't bear listening to another AI voice.

[@InsuranceSmart]

Thank you

[@roktoprobal9505]

👍👍

[@SabujArien]

Thanks

[@SyzygyVisuals]

Your videos are always so motivating! I keep coming back for more.

[@Fitnessjourney120]

Bundles of thanks 👍. See you seen for interesting facts

[@kshubhendu13]

1- Lunges;
2- Dips;
3- Squats;
4- Mountain Climbers;
5- Push-ups;
6- Burpees;
7- Glutes bridges;
8- Planks.
I would like to add "Pull-ups" too.

[@Fitnessjourney120]

Alright 👌👍

[@adueedu1819]

Your energy is contagious! These workouts are life-changing!

[@adueedu1819]

This workout is exactly what I needed. Thanks for the awesome content!

[@Fitnessjourney120]

Glad you liked it!! Do you workout regularly?

[@ajinkya_explores]

I'm 27
And I now want to work on flexibility and mobility🙌

[@piyushtripathi-r4q]

Thanks

[@Fitnessjourney120]

Welcome 🤗. Hope you like my content. Do you workout regularly?

[@krisztianbadics4052]

Correction:
0. Joint Preparation Excersises
1.Push ups
2. Inverted Rows
3. Dips
4. Pull ups
5. Hanging Knee Raises
6. Hip Raises
7. Squats
8. Everything Else

[@haroonvirk8918]

Nothing can beat the vibe of push ups ❤

[@Fitnessjourney120]

Do You push ups regularly?

[@haroonvirk8918]

@@Fitnessjourney120 yes I usually prefer bodyweight training so that's why I do push ups with different varieties like decline flour incline etc

[@digitalmarketingtipps]

Very helpful video.

[@Fitnessjourney120]

Bundles of Thanks 👍

[@Evil2035]

You need also pull-ups and hangs, yes its equipment, but you need it for spine

[@Fitnessjourney120]

Alright 👍

[@Vicky-yo5kc]

Need exercise and diet plan for weight gain

[@tolistataroglou]

Eat white sugar and soda drinks full of refined sugar and just don’t move from the couch .There you go…Your free diet plan and workout 😅

[@grayface19yearsago70]

​@@tolistataroglouisn't that dirty bulking?

[@tolistataroglou]

@@grayface19yearsago70 No , dirty bulking is when you eat all that ,stay on the couch and don’t wash yourself so you gain extra weight from the filth .

[@_Albert_fx_]

😍 i like this question 🙂

[@kranil7193]

1. Search how to calculate TDEEE
2. Plan 6 to 8 diets per day.
3. Add protein & Carbs in your diet.
4. Do not take too much of protein from milk & peanut butter otherwise you will get lipoma.
5. Focus on your Chest & shoulder with other muscles. ( after growing shoulder your posture will look good enough)
6. Do not exceed 300 KJ energy of your daily intake, otherwise your stomach will come out.
Its all by experience :-
Gained from 48 Kgs to 72 Kgs. ( without disposition of fat on stomach)

[@Rohit108_18]

#भारत

[@raulhidalgo2909]

I like it 👍

[@Fitnessjourney120]

Thanks 😊

[@raulhidalgo2909]

😉

[@gustavosilvacm8932]

77 yoears old, from Rio de Janeiro, Brazil.

[@Fitnessjourney120]

Thanks 🇧🇷❣️

[@manjunathhn5451]

Sir my age is 69 running. Kindly confirm whether I can do all the 8 exercises since I am interested in doing all of them bcoz I got my total hip replacement done about 18 m0nths back.

[@Fitnessjourney120]

Consult your surgeon/physiotherapist to confirm suitability, but generally, low-impact exercises like yoga, swimming, cycling, and brisk walking are safe 18 months post-hip replacement. Avoid high-impact exercises like running, jumping, squats, deadlift or much more.But proper diet, sleep and rest are crucial for human entire wellness. Hope you enjoy this video.
Regards, Fitness journey

[@amitabhadaas8676]

I think you should consult your doctor before taking up these challenges

[@rishikrishan3736]

Rish 34

[@KushanPuwar]

Please make video to increase height

[@dannyparker363]

Congratulations to Teenager to 100 plus years old who are living a healthy lifestyle the true foundations of youth especially those who do not use age as a excuse for bad health, lack of energy, lack of flexibility, etc 😳🤔

[@vittoriomaximum6548]

50 years young!

[@konstantinospapakonstantin8128]

I'm 45. Got tendonitis on my right bicep for almost 2 years. Can't go to the gym.

[@Music-for-anyone]

I'm 18❤

[@abhinavbhardwaj6555]

age - 16

[@TrendMart-c3n]

Bro im 16❤

[@thehumanlife4451]

I am 19 years old

[@ishworpoudel2399]

My age is 26

[@Fitnessjourney120]

Okay 👍. Do you workout regularly?

[@zibusisokhumalo2890]

10

[@suresheta4760]

24

[@MDNabiulAlamAlif]

My age is 18

[@oldnatty61]

Dips require equipment as does adding weight.

[@Fitnessjourney120]

You can also do it on a chair or bench.

[@oldnatty61]

@@Fitnessjourney120 still a piece of equipment and if you are talking about the variation wear the chair or bench is behind you know that variation greatly increases the potential of shoulder injury.

[@mayilsamy9229]

28

[@MasetwaleTadesse]

29

[@dhanushnayak1561]

12

[@a_r7738]

👍🏻

[@pusulala94]

19

[@MuhammadSajid-dw5kf]

What 40 plus they can do these exercises?

[@Fitnessjourney120]

Of course, You can also doing these exercises. But proper diet, sleep, and rest are crucial for your muscles and entire strength 💪.

[@wing_chun_fitness]

No problem just slowly increase intensity and proper warm up I say video 65 year old women going gym and lifting heavy weight

[@wing_chun_fitness]

I think there is no problem you can do workout increase intensity slowly step by step and proper warm up so you are not get injured your ligament & tendon I see a video 65 year old lady start gym slowly improving and lifting heavy weight like young people

[@VIHARGAMING-mx8ws]

14

[@06anbarasu.p47]

20

[@phoniexgamer6592]

17

[@freeminds91]

What no pull-ups

[@Fitnessjourney120]

Pull ups is also a good exercise.

[@jitendrasingroure6683]

29😊

[@yeswanthjha2743]

26

[@Vicky-yo5kc]

19

[@sandiban36]

I am 48 yrs old .

[@iuno777]

101

[@BonesFrielinghaus]

Good info but....the childish cartoons a turn off

[@Fitnessjourney120]

Alright 👍

[@toureyounouss7897]

I'm not sure with bodyweight training

[@Fitnessjourney120]

Bodyweight exercises such as Pushups, squats, lunges and other exercises are very beneficial for human body and entire vigor. But , proper diet, sleep, and rest are crucial for muscle growth and recovery. Thanks a lot 👍. Stay connected for more interesting facts

[@sibusisiwemadlopha8588]

I'm 15 your workout is week

[@naveedkhan-wr9sq]

1st week or 2nd week😂

[@tolistataroglou]

I think his workout is month or even a year 🎉

[@oteletui2197]

Reply when you’re 50 then see who’s weak 🤦🏽‍♂️
Kids!

[@sibusisiwemadlopha8588]

@oteletui2197 haha I'm actually 41 man

[@bajrabahu581]

100

[@Th14Base]

20

[@Anshkumar-hv6zz]

17