15-Minute Cardio Kickboxing Workout

Get ready to sweat it out with Sunny Trainer Chaz in this pumping 15-minute cardio kickboxing workout. Chaz will guide you through a dynamic workout that combines high-energy kicks and powerful punches, guaranteed to get your heart pumping and calories burning.
00:00 Introduction
00:25 Standing Hip Openers
01:16 Standing Deltoid Stretch
02:15 Punch Warmup
03:13 Increase Punch Speed
04:20 Increase Punch Speed
05:21 Squat to Front Snap Kick
06:12 Squat to Roundhouse Kick
07:11 Squat to Side Kick
08:12 Squat to Front Snap Kick
09:11 Squat to Roundhouse Kick
10:13 Squat to Side Kick
11:20 1-2 Punch to Front Snap Kick
12:24 1-2 Punch to Roundhouse Kick
13:33 1-2 Punch to Side Kick
14:26 Straddle Stretch
15:22 Rock Side-to-Side
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