HEALTHY HIPS | 20-Minute Yoga Flow | CAT MEFFAN
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- Опубликовано: 11 сен 2024
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I filmed this on my Canon EOS80D
❤️🪷❤️ I love this class, thank you Juliana. Sending you much love 🙏🏾
What an awesome teacher!!!!!!
thanks cat! I need this badly to strengthen the hip!
Thank you, Cat! Namaste.
I want you to know practicing this with you made my morning today! Very thankful for your being here sharing your lightness with us! Much love.
Your hip practices are always the best!
Love her classes. Nice job with flow while working specific. My hips needed this.
I love how much you venture from the typical salutations - so creative and always granting space for lightness and mindfulness. This was a great active stretch, as a dancer you have my endorsement!
Thank you!
Loved this. Perfect amount of strength stretchy and fun for this somewhat stressful time of year. Thanks cat!!!
sending you a lot of love and gratefulness from saudi arabia
Thank you cat for beautiful yoga flow. I’ve made progress in these positions since I started in February xo
Thank you so much for this routine! My hips are out of alignment causing me knee and lower back pain. Hoping this helps!
You are my yoga teacher any day
Loved this so much! You know when to speed things up and slow down. Thank YOU!
Thank you Cat. Your flows are so creative and clever. Namaste
Thank you for this practice. With sciatica my hips are is constant need of opening. I like the combo of stretching and strengthening!! It’s my first practice of 2020 and feels good to be back on my mat.
Wow, I needed this. My hips are very stiff so this was perfect.
This was amazing, my hips feel so much more open now, really lovely practice
Finally got a real mat under me after over a year of following your vids on the floor... thanks kiddo.. ✌️
I could feel the burn! Thank you Cat!
t's so pleasant when you understand your true talents and realize your superiority makes you capable of near impossible goalsI
I loved this!! Thank you so much ☺️
Did another flow for arms and shoulders before and this afterwards feels amazing 🤩
A lovely little practice ❤️ Really highlighted the difference in openness from one side of my hips to the other, I shall make sure to work to even them out! Xxx
Thank you. Very good, I'm dying.
You have such a beautiful posture.
GREAT!!!!
Amazing flow, thank you!
Beautiful session this morning. Thank you!
Thank you !!!! Excellent for my hips 👌🏻
Thank you so much for this flow! 💕💞💓
So good! Thank you
My hips feel really well-kept :) great after running!
I really resonate with this style of active work, makes so much sense than traditional yoga as our modern lifestyle is generally dysfunctional. it'd be amazing if you did a shoulders one :)
Fun, challenging and stretchy! Perfect =)
Your videos are the best!!!!
This felt so good 🥰
Ankle bracelet is a nice delicate touch. ❤️
Thank you ... Love the practice
Beautiful flow. Thank you :)
Awesomeness
Thank you.. love from India ❤️
Lovedddd
Love you cat. 🐈...😘
This was yummy! 😋
Hey Cat! Any chance you're doing another Yoganuary?
❤️❤️❤️❤️🧘♀️🙏🏻🍀
This was wonderful. Thank you so much!