We often limit ourselves without even being aware of our body limits .. I hope this video will let you take your performance to the next level! In Caliathletics my students push themselves with step by step 20 level program, sign up! : www.caliathletics.com Support me by getting my merch & equipment: www.caliathletics.com/shop FREE Beginner Transformation E-book: caliathletics.com/transformation
I have a severe septum deviation and possibly also my turbinates in that same side where the septum is bent, are enlarged. This greatly affects being alive, let alone working out.
You are looking insanely chiseled, bro. It was your original transformation video that inspired me to get into calisthenics. Wishing you continued success
Tank you broo. I've been training for 4 years and in those 4 years I follow you bro I remember the first video I saw of yours and you encouraged me a lot
Despite being from Poland, pozdro :D I will write comment in EN as it's more common in your channel. I can agree with all the points you mention and all the factors. In my case i was so lucky that i have no genetics for any strength sport and it is very hard for me to achieve what normally people can do in single months. However still there is one factor maybe some people are not aware of, something deeper like sicknesses. I have a general problem with balance, so all exercises which are so dynamic are impossibile for me. Handstand - no way through kick up. Muscle up - no way in dynamic form. Backlever - i start feeling sick in this position and my vision gets blurred. However, no issue with press to hs where i conciously drive legs up, muscle up with false grip also goes well, same as front lever. Now going for planche. Of course this can be linked with genethics, but it is not usually observed in calisthenics people, what also may have impact on overall motivation and third point - mindset. Sometimes it is necessary to review more than just a theory and endless tutorials, take easy approach and just go for what is really achievable. Though,,you are doing great job mentioning all that.
Yo i love your videos. I started training a year ago and i started training skills some months ago. I can almost to the back lever now. You also helped me to get there which i want to thank you for. Keep up the grind!!
A few additional words about mindset and how to find the INFINITE motivation to work towards your goals! - Why do people lose motivation or don't give 110%? The answer is that you don't answer the question WHY you want to achieve a certain goal. Why do I want to train? Why do I want e.g. a handstand pushup or learning the planche? Answer the WHY question in great detail! This can be projected onto all the goals you set yourself. Just setting a goal is NOT enough. You have to make SENSE of the goals you set and visualize that every day! Otherwise, if we do NOT answer the why, we are just working with willpower alone, and it is EXHAUSTING and tiring for the mind!!! Give your goal a SENSE and you will work towards your goals in a completely different way! Don't be afraid to set yourself BIG GOALS that seem impossible! Your subconscious will automatically start finding ways to get there! Visualize and dream every day about your goals! Celebrate your milestones, because the milestones are the steps to your ultimate goal. And if you fall, just stand up. You will FALL. And you will fall many times on your journey. But it's all about YOU when you decide to stop trying and to give up or keep STANDING UP! You ONLY lose, when you STOP trying!!! So there's no reason to work on half throttle, just go with fullspeed!!!
I agree with what you said about mindset Derek. Because that exactly is my biggest challenge with my training,how to push myself. But, if you push yourself that much with your sets, your performance will suffer in the following sets. For example,if i do 15 dip reps in my first set,when i thought i could do 4x10, my reps for the next sets will drop to 7 or 8 because of fatigue. Isn't it better to keep reps the same for each set? And also, isn't it better to increase difficulty for 8-12 rep ranges,instead of going over 20 reps, when our goal is muscle and strength? Thanks!
Its not true that doing high rep workouts (+20) doesnt make sense. There is a thing called Old School Calisthenics, and the best example is Hannibal For King
Of course it makes sense, if doing more repetitions and endurance training is one's goal. However if your goal is to work towards unlocking new, more advanced exercises and progressing towards calisthenics skills in the future it's definitely not the optimum way to achieve it. It's often a case that intermediates wish to be able to perform free handstand push ups, press to handstand, planche and more while still having only basics in the program while having reps as the only progressive overload factor. This is what I meant to be more precise :)
@@Darek_caliathletics thanks for claryfying, but I still think high rep workouts are very underrated. They are great for building hyperthrophy, joints strength and general muscle endurance as you said. If someones goal isnt to do planches and levers, it's really solid option
The analysis part of the video was awesome! I started noticing that I wasn’t pushing myself as hard as I thought. I would believe that I was 2 reps away from task failure, but I still had more in me. Now I bang out reps until I get really slow. Then, I wait a couple of seconds, like around 5. After that, I keep doing more reps until I actually leave 2 reps in the tank. Great video! 🔥
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We often limit ourselves without even being aware of our body limits .. I hope this video will let you take your performance to the next level!
In Caliathletics my students push themselves with step by step 20 level program, sign up! : www.caliathletics.com
Support me by getting my merch & equipment: www.caliathletics.com/shop
FREE Beginner Transformation E-book: caliathletics.com/transformation
Your perseverance and determination in the face of challenges is admirable. 😍
You're good at challenging yourself and others! Stay motivated and good luck!
I have a severe septum deviation and possibly also my turbinates in that same side where the septum is bent, are enlarged. This greatly affects being alive, let alone working out.
You are looking insanely chiseled, bro.
It was your original transformation video that inspired me to get into calisthenics. Wishing you continued success
FIRE!!!! BIG BRO EXPLAINS REPS IN RESERVE !!!! QUALITY VIDEO.....
Tank you broo. I've been training for 4 years and in those 4 years I follow you bro I remember the first video I saw of yours and you encouraged me a lot
Improoooooved.......
You are inspiration bro💪
Thanks for this information
Despite being from Poland, pozdro :D I will write comment in EN as it's more common in your channel. I can agree with all the points you mention and all the factors. In my case i was so lucky that i have no genetics for any strength sport and it is very hard for me to achieve what normally people can do in single months. However still there is one factor maybe some people are not aware of, something deeper like sicknesses. I have a general problem with balance, so all exercises which are so dynamic are impossibile for me. Handstand - no way through kick up. Muscle up - no way in dynamic form. Backlever - i start feeling sick in this position and my vision gets blurred. However, no issue with press to hs where i conciously drive legs up, muscle up with false grip also goes well, same as front lever. Now going for planche. Of course this can be linked with genethics, but it is not usually observed in calisthenics people, what also may have impact on overall motivation and third point - mindset. Sometimes it is necessary to review more than just a theory and endless tutorials, take easy approach and just go for what is really achievable. Though,,you are doing great job mentioning all that.
Thanks for your explanation. Love you bro 👊 Always great content. Appreciate it. 🔥🙏
Yo i love your videos. I started training a year ago and i started training skills some months ago. I can almost to the back lever now. You also helped me to get there which i want to thank you for. Keep up the grind!!
A few additional words about mindset and how to find the INFINITE motivation to work towards your goals!
- Why do people lose motivation or don't give 110%? The answer is that you don't answer the question WHY you want to achieve a certain goal. Why do I want to train? Why do I want e.g. a handstand pushup or learning the planche? Answer the WHY question in great detail! This can be projected onto all the goals you set yourself. Just setting a goal is NOT enough. You have to make SENSE of the goals you set and visualize that every day! Otherwise, if we do NOT answer the why, we are just working with willpower alone, and it is EXHAUSTING and tiring for the mind!!!
Give your goal a SENSE and you will work towards your goals in a completely different way!
Don't be afraid to set yourself BIG GOALS that seem impossible! Your subconscious will automatically start finding ways to get there! Visualize and dream every day about your goals! Celebrate your milestones, because the milestones are the steps to your ultimate goal. And if you fall, just stand up. You will FALL. And you will fall many times on your journey. But it's all about YOU when you decide to stop trying and to give up or keep STANDING UP! You ONLY lose, when you STOP trying!!! So there's no reason to work on half throttle, just go with fullspeed!!!
I will try this darek thank you for the video 👍🏼
Goog video bro!🔥🏆
I agree with what you said about mindset Derek. Because that exactly is my biggest challenge with my training,how to push myself. But, if you push yourself that much with your sets, your performance will suffer in the following sets. For example,if i do 15 dip reps in my first set,when i thought i could do 4x10, my reps for the next sets will drop to 7 or 8 because of fatigue. Isn't it better to keep reps the same for each set? And also, isn't it better to increase difficulty for 8-12 rep ranges,instead of going over 20 reps, when our goal is muscle and strength? Thanks!
Bro you insipered me to start calistenichs. Don't stop practicing it, the gym is useless this is functional and makes you strong
Its not true that doing high rep workouts (+20) doesnt make sense. There is a thing called Old School Calisthenics, and the best example is Hannibal For King
Of course it makes sense, if doing more repetitions and endurance training is one's goal. However if your goal is to work towards unlocking new, more advanced exercises and progressing towards calisthenics skills in the future it's definitely not the optimum way to achieve it. It's often a case that intermediates wish to be able to perform free handstand push ups, press to handstand, planche and more while still having only basics in the program while having reps as the only progressive overload factor. This is what I meant to be more precise :)
@@Darek_caliathletics thanks for claryfying, but I still think high rep workouts are very underrated. They are great for building hyperthrophy, joints strength and general muscle endurance as you said. If someones goal isnt to do planches and levers, it's really solid option
@@karolkonieczny9130 i get u bru... But after a point your just straining ur CNS and not ur muscles... (Relatively)
The analysis part of the video was awesome! I started noticing that I wasn’t pushing myself as hard as I thought. I would believe that I was 2 reps away from task failure, but I still had more in me. Now I bang out reps until I get really slow. Then, I wait a couple of seconds, like around 5. After that, I keep doing more reps until I actually leave 2 reps in the tank. Great video! 🔥
Hello my body
@ToxicSnake 😂😂
Polska❤