The Only exercise you actually need to get MUSCLE UP
HTML-код
- Опубликовано: 31 май 2024
- Caliathletics program: caliathletics.com/workout-pro...
Send your application for 1 on 1 online coaching I'll share all details: darekcaliathletics@gmail.com
Download FREE Beginner E-book:
caliathletics.com/free-calist....
NEW CALIATHLETICS SHOP: caliathletics.com/shop
Hello everyone! In this video I decided to show you how to learn muscle up fast without spending too much time into not effective exercises
Follow my progress:
IG: @caliathletics_
Video by: Jakub Norek
Facebook: / caliathletics
Snapchat: errediin
#muscleup
#calisthenics 
Спорт
Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up. Actually what limit most of the people is lack of ability to pull high during pull ups. Watch till the end to find out how to improve it!
My program: caliathletics.com
1on1 online coaching darekcaliathletics@gmail.com
IG: @caliathletics_
Very nice keep on
Good morning Darek. Your advice is on point & like your follow along vid. Keep it up bro. ✌🏾💛🤙🏾
Bro i am from india and i like your videos can you give me some tips for how I start holding body
"the only exercise you need for muscle up" does a muscle up...
It's a trick lol
i mean... physiologically the best way to train a movement is to do that movement. Want to increase your bench? maybe bench
Position of grip is very important.Put force in midle of your hand,no in bottom of your fingers
Už
Lost in translation, he meant the only exercise you need TO muscle up, as in level up muscle gains ...for make benefit glorious nation of Kazakhstan.
The Best muscle up tutorial that i have ever seen
Agreed
NAW CHECK OUT BODY BUIILDING .COM THEY BREAK IT DOWN FROM START TO FINISH EVEN WRIST MOVEMENT
Never have I ever clicked on something this fast.
O J Marin same
Best explanation and tips I've seen so far! Keep on making such great content!
Great muscle up tutorial! One of the greatest on RUclips! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band. Thanks so much for you!
Set up a Decline Bench by a low cable pulley. Connect the Wide Lat bar that's usually connected to the Pulldown. Work on Pullovers with this setup -- focusing mostly on the further range where the bar passes the chest. These are the sticking point muscles for most people, and they're very difficult to directly target any other way.
By far best muscle up video ive seen, and been looking for a while. Thanks!
Best MU explanation I have seen so far among all RUclips videos, period
The edit is sick!!
Ve Girl 😎
Exactlyyy
They best MU vídeoclip I've seen Thanks!
Omg that’s so clean 💯💪🏾
Congratulations to 250k subs 🔥 well done
you have me at the first slow muscle-up.
Very well said about how to get better at MU, keep up the good content!
Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers
Nice editing skills Darek! Also man, Im also learning muscle ups, true man, the best technique for the muscle up, is the swing itself which will bring you on top and over the bar. Keep doing videos like this bro!
Awesome bro. 💪 Great Video 👏👏
This was very helpful. Thank you bro!
Thanks for the training!
It’s original content.
I stârt muscle up today, nice timing thanks
Thanks for the tips man
Always the best tips
That was great! Going to try to learn the MU! Thank you! 👍
Awesome tips Darek, I'll be stealing some of these ideas to help train my 1on1 clients! 😄👍
Very good instructional video. Very well articulated/expressed 👀🙏
This is very nice studio you got for yourself. :)
Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem. Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!
AMAZING TALENT.
Please we need the slow MU tutorial brah
brah lol
false grip is the only way for slow MU or ring MU, you can even see in his intro that he does the ring MU with a false grip
Thanks for the advice brah, but i've seen 2 or 3 videos of people doing it with out the false grip
Thank you.
Great 👍 explanation and skills to achieve
Very nice explanation thank you!
This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly
Nice tutorial! 👌🏼
Wow nice man🔥🔥🔥💪💪💪
orz, I am here to thank you,
because of your tips i got my first muscle up
Great tutorial 💪👏
Great instructional video
Could you make a video like this for the front lever? Great tutorial man, keep it up! 🔥
The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings. Due to the lack of cracking height I was forced to learn with rings which meant no kipping. After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up. Wrong. There was a learning curve so I started going back to basics. Came across this video that emphasized the timing aspect. Hugely helpful. I will definitely be practicing high pull ups now. Great video. Thanks for the help!
Darek is my role model
👏🏼👏🏼👏🏼 Ótimo equilíbrio!😎
I think the best exercise is "jumping in the trampo-line"
Or trample on
great tips for muscle up
I saw your transformation video bye the way nice video
Great video 👍
Great video.
Nice Video!
I’m so ready for the gym can’t wait to get off work
Corona time
Been watching your videos for the past 2 weeks and I’m already doing around 20 pull ups, push ups, chin ups and dips
Thanks Derek, you encouraged me to start doing calisthenics and have a better body (i’m kinda skinny :s)
Keep up the Good work buddy
I'm skinny want to make a change for myself but i cant even do even 5 strict pull ups 😭
@Seun Qn Aight gonna work my ass off thanks bro
Bro how much do you weight?
vernon lee i’m very skinny, used to be 43kg, i’m now 47kg i basically added 4kgs of muscles in around 2 weeks!
@@azozfs5330 Good to hear, even tho the 4kg you are referring to is actually total mass(muscle, fat, water weight, digested food, etc), not just muscle mass. Keep it up bro👍
Talk about giving the fans ( viewers ) what they want , ;ast week I ask for this video and then you make it in a week time .
Thank you so much .
In Your opinion Darek what is the best way to integrate High pullups into your work out I.e frequency , sets and reps .
I normally do about 5 sets of 3-4 reps as a warmup for normal or weighted pull ups .
you make it look so easy 😭. i struggle with assisted muscle ups too!!
can you do unassisted muscle ups now
Cool tutorial bro
Going to try the trampoline technique to clean up my MUs and do more weighted pullups and explosive high pullups to pump those numbers. Thanks for the video, +1
Zmotywowałeś mnie do kalisteniki kozaku 🔥
Boi you gonna be huge one day 🔥
You should do more videos with rings like the progressions to a ring muscle up. Like a level 1 through 3 or something like that.
Thank u bro!
Already got my muscle up but this is helpful...
I literally just started working with muscle ups lol.
Edit. I can now do 3 good form muscle ups in a row.
Its call Deep State Surveillance...
What was the hardest part for you?
How???
🔝 my teacher 💪🏾💪🏾🔥🔥
This guy going well
hey ! it is a good video bro , im going to practice(i dont have it yet) im from mexico!
I finally perform one muscle up in the gym,but only sometimes. I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest.
This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it. I never understand why all the other tutorials out there put so much emphasis on negatives.
Its so u get use to the energy used pulling up so if u go negetive going down slow u get more energy next time
Just the first 9 sec blowed my mind
That was sick!...never even though that would've been possible to tell the truth...💯
Hey Darek, can you make a video or post about your favorite workout music?
Brilliant thankyou
Crazy impressive muscle up. Slow muscle ups are by my favorite.
1/4 million 💪🔥
I have done my first muscle up at the first training after watching this video
Thanks
Great tip
Omg this for the heart
Thx
thanks
Dope video! What are you think auf "Australian pull ups to the belly" for beginners to improve high pull ups?
I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops
strong!
Thanks a lot
Tanks bro
I wasn’t able to do a dip or a pull-up earlier this year. But now I can do about 15 dips and 7 pull ups at my best. I can’t believe I’m getting pretty close to being able to do a muscle up
You ever do it?
@@tacotodd398 Man I hate when I find these type of comments when the person is close to doing something but never answears back to say if he accomplished it or not lol
@@eduardo.calistenia ikr
You are like the only calisthenics channel that actually shows how to implement skills into workouts and tells you how to create a solid routine unlike Chris Heria and others. Don't get me wrong, i love Chris but i don t think he realises what people actually need to know. Keep up the good work dude!
FITNESS FAQS
Thnx I achieved Muscle Up before this video. But came here to improve it
Yes I tried one hand and other after. And got some minor injury 🥰
Красавчик, бро!
Thanx
Hello Darek, your videos are really sick!!! I ve lots of problems with planches... please can you do a tutorial about it? I ve lack of strenght on the hips but my shoulders are strong enough. How can I improve that?
Thanks man keep it up!
Thanks
Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar
Unfortunately, The link to the free e-book doesn't work
Nice
Hello Brother😁😄 Sorry do you have a calisthenics plyometric or explosive and freestyle variations all upper & lower body or full body workout?🤔
Sir make a video to wrong pushup and how to do in right way to hit each muscle to start calathetics sir and even how to do wide pushups in right way to hit chest triecps and many more make a video sir plz sir
Ring muscle-ups would be great !
Does anyone know the beat from the intro???pls reply.
For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries.
Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊
So high pull ups, weighted pull ups and standard pull ups for volume. Throwing in some high holds might help.
When is tom 1 year transformation? It has been a year, i am waiting for this
One day I will get this. I am up to 12 strict pull ups. Have to start working on the timing and explosiveness however. The explosiveness kinda goes away at 48 years old however. Been doing some weighted pull ups to build it back up.
😊😊I'm 58, I have not achieved muscle up yet, but soon I will! Stay strong brother😊😊
@@gethnoble4316 Now I am 52 and still no muscle ups. Admittingly, I have not been working at it that much. Pull ups are going well still.Keep going man!
how do you do high pulls i have trouble going so high
I did Australian rows for several months, and now I can finally do pull-ups, now I just need to do em enough with explosions.
What's your height and weight?