How to do High Pull-ups? (What You Need To Know!)
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- Опубликовано: 11 июн 2024
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If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pull-ups.
However, most people struggle with the high pull-ups and they can’t progress.
Why is this? How should you train for the high pull-ups? What are the most effective progressions?
This exercise is a type of pull-up that you need to do in an extra range of motion for which you need explosive strength.
As I mentioned in my previous videos, most people do pull ups with their chin going over the bar.
However, for the real full range of motion pull-ups, their chest should touch the bar, and that’s the exercution that I personally recommend.
In the high pull-up you need to pull up yourself even more! So the chest to bar pull-up is not enough anymore, you need to go higher than that!
But how?!
I’ll tell you in this video!
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watching your video I see I have a long way to go to do a mussel up, but am going to give it my all. I am 74 now and hoping to be able to do a mussel up before 75. Thanks for the great video.
That’s impressive. Have you done it yet?
lol mussel 😅 but yes keep going. How’s your progress been since it’s 8 months?
@@Busyfigureskating Not all that good I have been off with a compression fracture in my spine, for three months then very sick with bronchitis for some time. I have just started back at weight training a little over a month ago, It was like starting all over as have to take it very easy till my back gets stronger, Still finding it painful getting down on the flat bench. But once down for a bit seem to be not bad. Still hoping to do a muscle up but most likely will be a while and a lot of work, hopping by my mid year of 75 as only a month to go to hit 75.
@@MGproductions7567 Off for a while but starting back up, Compression fracture in my spine then bronchitis for some time
Just started back up a month ago, but still pushing to do a muscle up.
Go on man dont count 74 or 75 always count reverse ie you are only 47 got it as i am only 36 i dont reverse it to get the one
A full pull-up would be a miracle for me 😆
You can make it happen :)
Took me over a year to rehabilitate my shoulder and do 1 pull up.
You can do it.
Your pulling movements are so clean... Art!
Thank you!
Great vid! Looking forward to implementing this in my routine!
The body extension is the gold nugget of this video
Exactly :)
This video is gold! From the instruction, to the demonstration, to the production. I feel very fortunate to have found the Gymnastic Methods" channel.
So clear. Perfect. Thanks
You are a genious brother. You channel is pure gold and a huge motivation for me to keep going in my recovery of my surgically operated shoulder
_Genius_
This is so what I need thanks😊
Omg thank you bro. I was looking for it in 5 videos
Your welcome! 🙏
Thank you for sharing your advice
Adam, thank you for sharing your knowledge. The best gymnastic channel on RUclips !
Thank you!!!
Really good video very detailed. Really help me understand why I can't do a muscle up.
I've been waiting for this video!
💪💪
Awesome video. Thank you
thank you!
Thanks for the tutorial man
Thank you so much coach 🙂
Thanks for this it has made me think how to train better :)
Thank you !! I found a gold mine for working out !! 🥳🥳🥳😎😎😎
Haha thank you!!!
Good instructions!!!
Awesome video bro! Looking forward to training for this. Keep up the good work.
Thank you I appreciate the feedback! Good luck!
Awesome. I'm 66 and it's my goal too.
Great channel can't wait to try all this out
Thank you! Let’s go!
Thanks for the video. I will try to do this advice.
I’m glad you liked it
Great info and direct. Its fascinating to see you pull these exercises off so perfectly!
Thank you
@@GymnasticsMethod I can't open my arms
So when I open my arms while falling from the bar, I can't lift it again.
What can I do for it?
Thanks, it was very helpful
I’m glad you liked it
Simply amazing bro like you just did it like second nature
🙏🙏
Thank you so much, your advice exactly what I was looking for. Your channel is brilliant, subscribed 👊🏼
Glad to hear it!
Thank you for your help 🙏🎉
Happy to help!
great tips, thx.
🙏🙏
Fantastic and amazing video~!!
Thank you!
So glad you put this up for us. Thank you.
I’m glad you like it!
great video, thanks! instant subscribe.
Awesome, thank you!
Thank you!
🙏
Спасибо за видео, очень информативно и наглядно
Thanks.
I am way to heavy to do a single pull up. So I am working on that and the Lat Pull Down bar.
Love ya Bro! ❤
Can we say, that the High Pull Up is the beginning of the Muscle Up?
Csúcs vagy! 🎉
Your high pull ups are so high that you can proceed to lockout the arms at the top like a muscle up without requiring to do a regular muscle up.
i'm gonna try the sustained isometric at the top
Very informative
🙏
This is very Very very great information 👍
Thank you!
@@GymnasticsMethod no thanks Champion you are for real
Good nice high pull-ups tutorial 👍
Thank you!
You have some good points in the video. But I was expecting you to mention the wrist turn while reaching the highest position above the bar too. I can clearly see you doing it in the video. I think it requires a loose grip on the bar and the bar or the hands should be slippery enough to allow it. Some information on proper grip would be nice. Still thanks.
I actually don’t turn my wrists, just naturally grabbing the bar. The wrist turn is getting important while doing the muscle up.
Perfect
Menő, hogy magyarok is letették a garast a calisthenics világában! :D Gratulálok a méltán elért népszerűséghez!
🙏🙏
Thanks
🙏
Do you like using bands to train for the muscle up as well?also do you think people can go straight into clean muscle ups without kip ?
thanks,solid video
Yes, bands are helpful!
amazing content for free .tks
thank you!!
Nice video. I try Muscle up with the band and sometimes I reach it. I'll try to do first 10 reps of High Pull-Ups then 10 without band and finally I'll try with the muscle up. Thank you very much
🙏🙏
i will share what has helped me in my search for high pull up, get a box or similar box for feet, get a bar that is set high enough so your arms are fully stretched and you are not touching the floor - lie straight with heel bone on the box , the higher the box the harder the exercise - now hang, now explode upwards to the bar with all your mind and power and imagine smashing the bar with your chest - you will be amazed how fast you can pull upwards , do this in sets, stop when the explosions are just pulls - explosions are fast of course, when they slow - rest, take a minute if you need to, repeat in sets - remember this is about explosions, do not keep doing inverted rows at slow tempo - that is different exercise for afterwards
You have an amazing ability to do progression in many skills at the same time!! 😍🔥👏 Wonderful work!! This is how we breathe isn't it 🥰 ❤Calisthenics ❤
This helped
I'm happy to hear that
Would you recommend doing high pull-ups with no breaks "swinging break" (like you show in this video). Or is it okay to swing 1-2 times before pulling again? I personally, find It difficult sometimes to pull high instantly after the eccentric phase. Hope it makes sense :) Very informative video!
It's okay to swing if you can pull better after. The rhythm is important, so if it helps let's do that!
I'm learning muscle up, I only have a rolling bar, I'm not sure if that makes it harder, Ive only just hit 10 pull ups with it and now I need to do high pull ups, I feel as if I'm physically not strong enough for one high pull up, great vid
I have a rolling bar at the park when I train. I can promise you it's much harder to do on that. I've tried it a few times and it's a confidence killer so quickly head back to the non-moveable bar. I do want to learn to hang for 90 seconds on that rolling bar though. I can win $100 at my local fair next year. :D Tried that last year and made it just over 60 seconds.
I see it's been a year since your comment though. Did you achieve the muscle up?!
you look so calm when doing these pull ups, i dont that calm when im sleeping
good vid
Thank you!
I don't know English, so I use a translator to ask a question
How many times a week should I train for explosive pull-ups?
2 times is the best in my opinion. Maximum 3 times.
If you do it properly 2 times its enought and It Will be more efficient for building your power! 💪🏻💪🏻🤙
Well 👍
How long does it take to go from being able to do 5 pullups to doing a high pullup? I'm struggling with golfer's elbow also.
I can do 12 regular pullups and just started training for the muscle up exactly a month ago. I can now do a couple pullups to the top of my chest. Long way to go but even this little progress feels amazing! Rest that golfer's elbow though. I wouldn't be trying this stuff until that heals.
I can't open my arms
So when I open my arms while falling from the bar, I can't lift it again.
What can I do for it?
Going to try this out, will let you know how it goes
💪💪🙏
How did it go?
@@rktobi7828 its hard af bro, all i gotta say.
@@Fuckingcoward How's the progress, my brother
Great video ! The you for running the jewels 💎 #RTJ
Always!
What. Where did he shout out Run the Jews
@@omegamanGXE not only is it the name of my favorite duo, but its a term for... valuable information. " Thank you for Running the Jewels. #RTJ Its a #BlackThang ask EL P'
Wuna get this 1 sorted...
Steve-O is now an athlete, that s good fam
:DDDD
Really focused tecnic video, very helpfull.. just the third method not so good and efficient for motor neural connection/activation so think its a bit less good as the other ones. Use it for vatiation, but dont abuse it 👍👍💪🏻
Yeah I agree, it's just a way, but not my fav either
Me, still strugling to go chest to bar watching this: this sounds great, gonna try it
You should use what he teaches in 6:22 of the video and implement it into your training for chest-to-bar as well. And I recommend you should also use 2 bands or one band that totals to about 50 percent of your bodyweight to also train a little bit for the high pull-up before you train for the chest-to-bar in your pull workout sessions...and make sure to get something so your legs can be elevated from the ground for the high pull-up then try to explosively get yourself over the bar, hold yourself there, and slowly come down to the elevated platform you use. Don't let your legs hang til the ground so you can also afterwards train the chest-to-bar with full Range-of-motion along with lighter resistance
7:29 I mean 👍🏻👍🏻👍🏻👍🏻 ... that's the exercise you should use and do a 2 or 3 sets along with the other thing that I told you about
I'm sitting here sore as hell but I wanna work out now.
I'll take your advices and I hope get the high pull-up at least under the chest.
Are you maintaining hollow body for chest to bar? I believed with Scap Retraction/Depression that the body needed to arch at the back which in turn measn you cant do the hollow which is needed for muscle up? A little confused by this. Any tips? Thanks
Yes
Sir I didn't understand with masttering the pull ups. So if I can do 10 pull ups, even if I'm struggling at the 10th should I train for high pull ups. Because thats what I did. I started calisthenics 2 months almost ago (with a workout backround almost a year with resistamds bands)
and the only pulling movement with my body was pull ups. I did 4 sets of 8 2 times a week with other upper body exercises of course, and I gained only 1 pull up. After I trained high pull ups with band and I can do 2. Did I do the rifht thing? Should I continue to train high pull ups?
How do you efficiently stop yourself on your way down? I feel it is easier to pull than to stop the drop from the height
Eccentric control!
I can do 4 sets 7 reps strict pull ups, can I start to train muscle ups? I have tried a few times but can't even do a single high pull ups.
I’m 57 and my max regular pull-ups was 30 in a row in Jan 22 ( not dead hang), I can’t do muscle up so instead, I shooting for high pull ups. Is it possible??
Absolutely! Like he mentioned with the explosive push-ups, it’s the same with your pull-ups. Pull up explosively and see how high you can get. Again, just working towards getting higher than just “chin over bar.” It’ll take some time but with your foundation you’ll certainly be able to get there with practice! I would highly suggest the band as it helped me to get to a muscle up when you hit a plateau or jumping pull ups as well. I can stress the importance of hitting the right point when you’re moving forward. There’s a “sweet spot” where your body will have potential energy like you’re using a band.
So you're saying inverted rows are a good way to start?
What about all methods we have access to
I love your videos and I think you are mad cool and smart and also helpful to a lot of us athletes ❤️☺️ but I gotta say, sometimes your stare scares me a little hahahaha
🤣
Awesome vid.... I can't do it, nor will I try.... but impressive to watch anyway! lol
Never say never!
Never say never!
Never say never!
Arched back pull up have less range of motion than hollow body, isn't it ?? Which should we train ??
Both , but it will have different carry over to different skill. Hollow body pull up has more carry over to MU .
Although arched back has more health benefits ( more healthy for shoulder joint) and you can argue it build more muscle and have more carry over to front level
@@trungducluu9629 and for high pull ups ? What to do arched or hollow ??
@@ashoksadashankar8848 hollow
I agree with Trung, you should do both, vary them. But overall I would prefer the arched back more back engaged one!
Lol “start from scratch” love it hahahah
😄
I just realise you could keep continue to up your body after a muscle-up and transform this into a handstand and then go all the way down and do it again as a rep haha
In the high pull ups what is the recommended rest time knowing that is an explosive type of exercise?
You can rest longer even up to 5 mins
How to recover fast from muscle strains?
stretch after training, eat well, drink water, sleep well, rest for how many days you need. You might need more, or less, really depends from person to person.
Pretty much :) The hardest part is the patience but if you pay attention to prehab, stretching a recovery, time will help!
@@GymnasticsMethod Thanks
Should I be going into a dead hang between each rep? Or should my scapulae be retracted the whole time? Fitness FAQs said to not go into a dead hang between each rep but I've heard others say to do so. Just want to know which way is more effective at producing the most power but is still the correct form.
I’m finding the deadhang bettet for better elasticity of the upper body and you can take advantage of the stored elastic energy. Like your whole body is a rubber band
I used to perform muscle ups, The last time I did it was 30. Now that I am approaching my forties, I find myself uncertain about my ability to regain that skill. (still haven't tried) and don't know how long it will take me to master it.
It comes back quicker than building the strength in the first place - I say do the exercises that work towards it and see how it feels. I’m in my 40s and am approaching the strongest I’ve ever been (climber who is currently getting into calisthenics).
the journey is the most exciting, I find. Im 40, started calisthenics in Feb after a long break from sports - can now do a few chest to bar pull ups and what gives me a boost is to see progress. Even if I never manage to do a strict bar muscle up I know I will love the journey there
without sounding like a Nancy, what is the outro song? Prime content as always.
It’s all my own made music
I can do about 8 proper form pull ups with scapula activated, but no way i can touch the bar with my chest. How can i improve it ? Maybe holds?
I have a video about that check it out!!
Keep doing em pull ups till u can do 10-12
THAN focus to put chin over bar, do low reps high sets
THAN focus on putting your neck over tge bar, and keep progressing till chest
WEIGHTED pull ups are very effective, do em after u acheive 15 pull ups
I'm stuck in exactly the same situation. I feel like my technique is wrong, you can't just pull up, you need to push your body away from the bar, otherwise you just hit it. So the angle you do your pull ups is totally different to regular pull ups. That's where I'm struggling
Man, this guy didn't blink for almost the entire video.
From where is the footage at 4:41?
What is a good rest time between each pull up set
it varies but 1.5-2 mins is good
I was trying to learn Muscle Ups but I can't even do pronated to chest pull ups let alone high pull ups, even tho I can do chest to bar chin ups, I am lacking both technique and strenght.
You got this
What Calisthenics Park is that?
What is your name?
👍 ❤
I subscribe today your channel after watching this video
🙏🙏
Would doing high L-sit pull ups be better for method 3 than the bent knees?
Try not with bent knees. Even if you can do them with bent knees don't do them, eventually you are gonna get strong enough to achieve it.
Both of that and the L-sit you’re saying have the same goal: to engage the core more. So it can be useful as well. Use anything that makes sense and helps, but then strive for the best form!
6 to 10 pull ups in 3 sets? so with 3 sets of 2 reps is ok?
So its basically a swing muscle up? I believe there is no advantage to this in building muscle or strenght than regular, well done, explosive pull ups.
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Ohhhh the band goes on the feet! 😅
Where do you use them :) ?
Van Dam?