15 Days 5Kg 🔥Weight Loss | Diet | Challenge | Skipping | Plank | RD Fitness Unlimited | தமிழ்

[@rdfitnessunlimited]

All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
[phone]

[@priyarishan1111]

If a trainer like you is there at gym then no one will quit 😊Thanq for motivating us in each and every video.

[@jezeemsubaida]

Keralathil ninnu vannavar undo

[@arunvs6240]

ഇല്ലാതെ പിന്നെ.

[@fadidilu7288]

Pinnalla. Malappuram daa💪💪

[@justinjoseph4037]

Ekm

[@sajnaabu2398]

Aa und

[@vineethavm2329]

Ysss

[@kavi_777]

So neenga yaaravadhu weight lose pannunu nenachinganas kandippaa ungalaala mudiyum.. weight lose aagumo aagaadhonu yosikaama oru 5months hard work panninganaa kandipaa best result kidaikum❤..so beginners ku ennoda best wishes ongala kindal pannavanga munnaadi summa gethaa neenga irukkanum adhuku ore vazhi ❤hard work & sacrifice ❤

[@rethukumar8181]

Master, epo recent ah than unga channel pathen master, unmaiyave vera level, pakkura enake avalo inspiration ah eruku , thank you so much

[@devendranb900]

00

[@sharmila2609]

Anna unga speech a postive thought kodukuthu...naanum weight lose pannanum 😭😭😭 yellarum kindal panum pothu romba verupa irruku Anna...kandippa intha weightloss a follow panna pora thank u anna

[@viothavinothakumaresan2640]

Same sisy 😭😭😭

[@nandhakabaddiclub2213]

😕

[@Subash_amar]

Don't wry sister ... Nothing is impossible ... Vidaama stricta diet and physical activitys follow pannunga ... Water neraya consume pannunga

[@rubyalka]

Same feel

[@selvimani2513]

நானும் குண்டாக தான் இருக்கேன் யார் கிண்டல் செய்றாங்க னு வருத்தப்பட வேண்டாம் முயற்சி செய்வோம்

[@dhanushSince]

Intharaja🔥🔥who like put thambs up👇

[@dr.anjanagopal6736]

Indraja ma'am super going!! Sir hatsoff to you! Very motivating!

[@sameeradavuth3710]

Practice is the mother of learning ❤️ semma bro🙌🤝💪

[@durgadevi9602]

Nee peasarathulaiye engalu oru motivation varuthu Anna ❤️
.... I am see this video ..... So happy

[@divyaps7913]

Anna watched all videos... Thank you
RD fitness is a gift that RUclips suggested in 2021 🌸🌺🌻🌹🌷🌼💐

[@ragaviakshaya3837]

Semma speech sir .very motivation speech 😎

[@rdfitnessunlimited]

Thank you so much 👍

[@sumagopi]

@@rdfitnessunlimited anna herniah problem erakavaga skipping panalamahh

[@sumagopi]

@@rdfitnessunlimited nan 84 eraka

[@syedalifathima7753]

i m also hernia patient.but pain illa

[@bathulalatha7987]

@@rdfitnessunlimited english titles plz

[@gangavenkidesh7600]

Thanks for the motivation Anna👏👏👏

[@anushkaanushkaanushsweethe4949]

Your speech Vera level 😍😍😍

[@sangeethasangeee7269]

Super sir ur speach

[@arafathyasar6258]

சூப்பர் speech 👍👍👍👏👏👏🙏

[@kudandhaisenthil2215]

எல்லா யூடியூபரமே உங்களை புகழ்ந்து வாழ்த்தி போடுற பதிவுக்குதான் ரிப்லே பன்றீங்க எவ்ளோ பேர் நல்ல நல்ல கேள்விகள் சந்தேகங்கள் கேட்கிறார்கள் அது அவர்களது கேள்வி மட்டுமல்ல பலரது சந்தேகங்களும்கூட அதற்க்கு உங்கள் பதிலை தெரிவித்தால் பலரும் விழிப்புனர்வடைவர் நல்ல கேள்விக்கு முக்கியதுவம் குடுங்கள்.இந்த வீடியோவிலும் பலர் தங்கள் நியாயமான சந்தேகங்களை கேள்வியாக வைத்துள்ளனர் அதற்க்கும் முக்கியதுவம் கொடுங்கள் நன்றி

[@poojapatil7974]

Wow ,if master is good and dedicated students will love to hard work.good i like it .

[@info.updates280]

What a voice you have its very motivative sir....

[@sanalifestyle3876]

Anyone can reduce weight of they have a very good trainer like u sir u r a good teacher

[@Naveen-ri7go]

Very good sir 👏🏻👏🏻👏🏻👏🏻
I all so 106 kg weight
I follow to this diet

[@biloosvlogs.1517]

Ippo kuranjao

[@youtubepakkam4132]

Unga diet sollunga

[@kavi_777]

Yenna yennoda friends romba kindal pannuvaanga ...adhu enakula weight pannanu oru thought kuduthichu...ippo avangala vidave naa weight kammi pannita just 5 months ❤❤❤❤❤❤❤❤.

[@Sabura.Yunus.]

Super

[@abdulyousuf3532]

Thanks sir en weight vanthu 119 am reduce 4kg sir romba romba thanks usefull vdo such a ur great sir 💯😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@birundhasakthi2641]

Mee too

[@thivyasaravanan5858]

Master I too started to loss weight by doing exercises. Thank for your motivation speech👏

[@Spriyasakhidd]

I’m ready for the 15 days challenge sir... 26 days back my weight was 68kg now 62kg. Again ready for the battle👍

[@rdfitnessunlimited]

It's awesome 👍👍👍 keep rocking

[@sudhak704]

By this skipping challenge did u lost weight

[@Spriyasakhidd]

@@sudhak704 hi Sudha, wat I did, morning will drink lemon water, will do warmup exercise gvn by sir, breathing pranaya for 10 minutes will eat small cup of oats thn wil go for walking 5 km (1 hr 15 minutes)after bck home wil do any workout for 10 to 15 minutes. I ate a lot of fruits and followed similar veg diet food plan gvn by sir wil complete my dinner b4. 7:30 pm in case if I feel hungry at late night wil eat fruit ( I dun take rice and banana)

[@Spriyasakhidd]

@@sudhak704 now goin to do tis skipping challenge....to reduce more weight. Sir videos really motivating me ...

[@namratabirhade7503]

How many skiping u r doing ?

[@AravinthSree]

👌 motivation

[@swatidhiman7687]

Aj khud pe sharm aai video dekhkr m to bs 56 kg hu or mujhse itna nhi hota ab se dly try krenge....thank u sir .. language to smjh nhi apki lekin video bina skip kiye puri dekhi achi lgi❤️

[@saravanasaravana7001]

அண்ணா இந்திரஐா skiping panni எவளவு kgs குறைச்சிறுக்காங்க??? சொல்லுங்க அண்ணா place.

[@abutharik4115]

I am going to start 😀

[@akhilamatta4826]

Me too

[@biloosvlogs.1517]

Ippo kuranjo

[@selvarajan5515]

I am starting from today 👍🏻....

[@ProudMuslim7747]

Thanks a lot Sir for growing confidence in all over size people that they can too lose their weight.
I dont understand tamil but I am just seeing your videos from last 3 days.

[@vaibhavijadhav2912]

Sir please please hindi

[@sandhiyanandhini03]

Bro super ... Naan weight loss pannitu iruken ... Enaku unga video romba help full a irukku. Thank u

[@ammu7030]

Na start panra master 15 days challenge

[@jaijayashree6016]

Wt's Ur result??

[@kayal7491]

Ur result

[@irfanirfan-rx3yf]

?

[@ammu7030]

My waist inch25before after 24 now
My belly inch32before after30 now

[@maheswaransivanandam6995]

How much weight lost?

[@Robinratnadas]

Great Indraja 80 Skippings ✌✌✌

[@rdfitnessunlimited]

Yess 👍👍 sir

[@rajeshwari18]

Hi sir I am new subscriber. Recently I came to know u r channel. While I was watching transformation of Robo Shankar's daughter. I am very inspiring to u r videos. From tomorrow onwards I am starting exercises under u r guideness. At present my weight is 77kg. My target is 60.
Pls wish me sir to start and I will get success in my target.
Thank u so much

[@shaikhhumyra]

Did you do start your journey?

[@shobanashobana2071]

Iaalso same problem

[@sheelasheela608]

நீங்க பேசுறதே ஒரு எனர்ஜி தான் அண்ணா

[@nehaashraf304]

Hy sir,
I am a malayali.i just loved your classes and transformation videos but I dont understand you language so please speek in english, when you speek in english all persons around the world should understand your diet plans and motivation ❤️🙌

[@geethayuvi3114]

Super sir. It's very motivating for me. My weight is 100 kg. My target to reduce 30kg sir. Kindly help me sir. Super singa pennae keeping going....

[@chocoseez]

All the best sis👍

[@anithacinderella1883]

Mime too

[@Akkakalaai2701]

I'm 89👍 let's do

[@rdfitnessunlimited]

Thank you so much 🙏 kindly keep our channel workouts consistency

[@khalidatabasum2570]

I will also join you

[@youtubeuser6231]

Notify vanthathum vd kulla vanthaachi master😀
Master vd paathukite cmnt panna poren master...
1.nijamavae good results varuthu master...en dress lam loose aagi iruku
2..Motivate ah iruku master ...indra sister wrkout pannurathu especially skipping
3.navinthar bro transformation 💥💥💥💥💥💥verithanam. Indra sister sollave vena next level..
4.Inimae naanum plank panna poren master💪💪💪
5.Master Tmrw to naanum
Skipping and plank panna poren master...
Vds niraya podunga nu solla thonuthu master...but ungaluku time issues irukum...
2 mins vd kooda podunga master. ..bcoz ivangala paakum podhu...nammalum achieve pannanum healthya irukanumndra oru veri varuthu master...
En pakkathu veetu aunty en street auntys lam enkooda Dhinamum 5.30 am wrkoutsla join panni irukanga master...
Weighta kuraikurom...mass kaaturom💪💪💪💪💪💪💪
MASTER DIET CHART CLEAR AH VIEW AAGULA MASTER...DIET CHARTA MATTUM THANIYA KONJAM CLEAR AH POST PANNUNGA MASTER...KIND REQUEST...

[@rdfitnessunlimited]

Romba, romba thanks mma. Diet chart community kkulla parunga. Or fb available

[@youtubeuser6231]

Day 01
01.11.20
5 Almonds 3 glass water..
10mins walking..(1.4k steps)
Warm up - 8 to 10 mins..
5 Pushups
30 wall pushups
3kg dumbbells wrkout 15 to 20mins..
Plank- 184 counting...
Tummy trimmer exercise machine wrkout 10 mins..
Arugampull juice 1glass..
Skipping - 121 times...
......................Finished...............
Breakfast : 1 idly, pappaya 1 piece, germinated payar 1 cup...
..............................Finally after breakfast.............513 steps done ........
After 1hr... ippo cycling panna poren master....
Still ennodaya weight 64kg...
My target 55...
Paapom master 15 days la yevlo reduce aaguthu nu...
16 la irunthu clg reopen nu solluranga master...time irukaathu wrkouts ku...so master new vah yedhachum wrkout sollunga master...
Flat stomach and biceps ku heavy wrkouts irunthalum sollunga master...coz days kammiya iruku..
Day 02 (02.11.20)
Personal wrk ah vella pogura situation so yesterday proper wrkouts illa😑
Warm up mattum pannunan
Day 03 (03.11.20)
I did my all workouts...
Tdy walking 2k steps
I did 200 skipping
2 min plank
30 wall pushupus
5 pushupus
Cycling 30 mins
Tummy trimmer wrkout 10 min
Dumbells wrkout done
Kaalu semma pain guys...
But i did it..
Day 04
04.11.20
All wrkouts completed✔️
Tmrw weight paathutu update pandran....
Niraya dresses loose aagi iruku..definite ah result best ah varum....
Day 05 (05.11.20)
All wrkouts completed✔️
66kg la irunthu 64kgs
Solid ah 2kg reduce aagi iruku...I'm happy🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Hardwork never fails...
Confident ah iruku...geththu varuthu body paakum podhu....
Thank You so much master..
Day 06
06.11.20
Wrkouts done✔️
Day 07
07.11.20
All wrkouts done ✔️
Day 08
08.11.20
All wrkouts done ✔️
Day 09
09.11.20
All wrkouts done ✔️
Day 10
10.11.20
All wrkouts done ✔️
Day 11
11.11.20
All wrkouts done ✔️

[@shafrinofficial6178]

I tried your arm fat loss exercise I lost 2 kg within 10 days thank u sir❤️❤️

[@momismyworld9422]

Arms inches thane loss agum kgs loss agums

[@rdfitnessunlimited]

Wow... Great . Kalakkunga 👍

[@shafrinofficial6178]

@@momismyworld9422 you must follow this exercise with diet.. so it will help to lose weight

[@ashibahaneefa5559]

Sprb Sir💪💪,,,,, Already na wkng,,, Skipping,,, Plank ellam pannittu irukke💪💪

[@kumar.gkumar.g7870]

Hi Brother உங்க workout வேறலெவல். Super 👍👍👍👍👍👍

[@mohammedirshad6770]

Master please share the diet chart link again ! Great speech master 🤩🤩

[@nithinithya2815]

I'm going to do..😍...Chart clear ah teriyala master.. Weight loss pananum.. Gym polamnu.. Yosichutu erunthen.. Unga videos ah follow panlanu decision eduthuruken.. Ninga than en master nu romba proud 😌 ah feel panren.. Soon I ll update my results 🥰❤

[@shalinijeganathanvlogs1346]

Try to see my weight loss journey... support if you like means... thank you

[@irwan3036]

Wou... Great Sir... I'll follow your exercise step.. I try my best... 👍

[@kavi_777]

Naanum romba kashtapattu oru vazhiyaa weight loss pannita😊

[@kajaltanwar2293]

Sir, i am from Haryana. I cant understand your language but i love to watch your videos for the motivation in my weight loss journey.

[@deepakalaimani2779]

In this video hes saying to do skipping maximum up to 500..and Plank 10 counts 3 times

[@samuelsp90]

Pesum pothu background music 🎶 volume level kammi pannunga

[@geethageethu7883]

I going to start this challenge....I'm already doing regular exercise....but not able to reduce.....let me see.... I vil keep u updated

[@BRIGTSON]

If it not reducing Pls track your food.. And be cautious in your calories intake...

[@archindeepak]

❤️❤️

[@marymetilda1702]

@@BRIGTSON l am 55 age
I can do this or not do
Tell me son

[@BRIGTSON]

@@marymetilda1702 : amma ya u can..!!! but you should be very cautious in health condition..if your health condition is not Good ..pls do walking... If Your health condition is Good you can do this challenge amma. But in beginning you should do very gradually, don't strain yourself amma.. Day by day you can see the improvement..!!!! ☺

[@anupamakrishna9509]

Hiii sir im also doing work outs. 33 day.Its really 100%working .Thank q sir

[@rdfitnessunlimited]

Wow... Super 👍 keep it up 👍

[@prabhakaran2588]

I am 10 kg loss Anna name is suganya 5 months back 88kg 10kg loss 78 in 5 months l am very happy anna

[@amsuna7218]

Wow super, epdi nu solla mudiuma

[@blessy8355]

Wow... Super... Epadi akka...

[@mygodsmymama8367]

First time unga video pakkura
...

[@prabakara8323]

Anna!
10000 step walking
500 no's skipping completed

[@jezzfx]

Wt abt ur results?

[@shumbiabagnale8416]

മലയാളികൾ ഉണ്ടോ

[@himaz6462]

Dheee engu vannuu

[@suruminizamsurumi6770]

Yess

[@binudamodaran9742]

Ondeeeeeee

[@mridulasudheesh9740]

ഉണ്ടല്ലോ 😁😁

[@fahad.ffayaz.f9899]

Undeee

[@lalitarajbanshi5536]

Plz explain English language or hindi because I'm not understand ur langauge I'm from Nepal so I like your videos

[@mdchachuahmed1625]

same don't language

[@jjmedia456]

Learn Tamil

[@bashirkhan7942]

Same

[@gokilaveettusamayal7317]

Learn beautiful Tamil language

[@khushbookanojia7926]

Same I don't ur language but i see always ur videos.....

[@karpagamm7472]

Unga video partha oru conpitanes... varuthunga anna..... neenga soilratha naa apadiya seiya pora anna..... 😍😍

[@umabitra3608]

Congrats.. congrats... congrats..feeling happy to see this progress👍👍👍

[@yennasoldra4106]

Bro na ungala pathu neriya kathukita😊👍❤ hats off bro❤

[@verdisvijay7377]

Master Naa 85 kg irunthen age 26 skipping 300×3 set =900 daily, Plank 45 sec 3 set, push up 15×3 set pannan one month + konjam diet irunthan ippo 80.6 kg iruken

[@Sandhya-mp1ft]

🎉🎉

[@monishar8385]

I will start from today 🔥

[@balao.s4757]

ippa changes therinchuthaa pls sollunga pls pls pls pls pls pls pls

[@monishar8385]

🤗🤗yess I lost 4.3 kgs

[@alexsander1132]

Anna Vera level motivation....
நாளையில் இருந்து பண்ண போறேன்....

[@sara80]

Sir
I m 92 kg
I will try n reduce my weight
Motivation superb sir

[@ajmalaju4601]

Thank u so much for sharing all the tips.. Only few has such kind hearted.. God bless u and keep rocking

[@anupriya4561]

Better ur speech❤

[@rdfitnessunlimited]

Thank you ❤️

[@ranjithak3044]

I'm also join this 15days challenge master 👍

[@rdfitnessunlimited]

Welcome 👍👍👍👍

[@sureshleela765]

Hai sir , my weight 80 sir na inniku morning 🌞 start pannita sir . Jan 10 after comment pandra sir thanks for your video 👍 sir

[@veerappansuganya9963]

Ungalukku result kedachidha

[@indhuram5608]

Master am want to reduce my weight. Na exercise pandren bt korayavea illa bt i hope to follow you sir

[@shwethasoundar2316]

Diet follow pannunga .... Kandipa kurayum

[@keerthanaanbazhagan5473]

Sis unga food ah change pannuga... Intermittent fasting follow pannuga...

[@visalakshikaruppiah9918]

Good start sir opening was great

[@hermosachica7615]

Sir please add atleast subtitles..so that other language people understand 😭

[@kamaljitkaur111]

Your videos help me but I can't understand your language 😕 but still see your video and do my exercises .thanks 🙏

[@godisgreat6442]

Iam doing skipping daily 1000 times👍....ur videos r very nice

[@rajukmmindian9411]

Brother your explaining about workout very good. I am from nellore. Enakku konzem konzem tamil puriyum. If possible mix with English ig good. Naduvulo konzem telugu lo sonna telugu persons also will subcribe

[@sunanda2700]

Yes ..am also frm Nellore

[@rudhikshanaanand9813]

Hello sir u are very motivation man. I follow ur videos exercise I loss weight 3 kg in 2 weeks sir i am so excited. Thank you so much sir

[@037priya2]

Which video did u followed??

[@rudhikshanaanand9813]

Skipping and abs workout and thighs workout videos

[@mygodsmymama8367]

Really 🤗

[@esaiyinrasigai]

Name : Jeya
Age : 22
Current weight : 68
Target : 60

[@graceruth3044]

Sister any update?

[@esaiyinrasigai]

@@graceruth3044 Ss

[@esaiyinrasigai]

@@graceruth3044 I lost 4 kg

[@graceruth3044]

@@esaiyinrasigai super ehh😍. Congrats

[@munishmunish4015]

@@esaiyinrasigai eppadi sister evlo panninga pls sollunga pls

[@honeymohi2039]

Na one year ku aparm indha video paakuren ungalahh madhari trainer kedakkanum na pray panniruken

[@ivangelinrosy.j0669]

Superb... It's really working .. I saw the difference in just 1week..now I can put my tightened dress too.. 😁😁

[@ivangelinrosy.j0669]

@Neeraja Garapati ss.. U too try it👍

[@snehas8624]

Sooper brother 😍😍🥰🥰

[@rdfitnessunlimited]

Thank you

[@tarotbylavanyah9255]

Pls upload in English language or atleast with subtitles !!!

[@kestrel356]

Yes bro we have confidence in you ...You are Super bro thank u for sharing ur tips 👍👏👌😍

[@rdfitnessunlimited]

Thanks a lot👍

[@kokilakotty779]

Today start panren thambi 🙏👌👍

[@priyakadhal143]

Unga pechi enaku rompave motivation ah iruku master naa Kovur EB la irukkuran weight loss panniye aganum panran unga 99 days challenge thaa yeduthurukan oru all the best sollunga master

[@deepap3047]

I'm Ready master

[@rdfitnessunlimited]

It's awesome. Keep it up 👍

[@henrycavil9638]

@@rdfitnessunlimited
Some times na walking 8kg twice in a day poum.pothu right leg la knee pain varuthu lit ah ..
Na skipping pannalamaa

[@shopishopiga5811]

@@henrycavil9638 muthal tharam sejjum pothu next day valikkum enakkum appidithan eruntha

[@itsme-bg9uj]

Hai Anna
Name :shrenithi
Age :14
Current weight :71
Target in 15 days :66

[@anastraj203]

Ena ma aachi kammi pannitiya

[@mercyjenifer9683]

Skipping is good for woman ?? Everyone telling that skipping will create problem in uterus.. please give suggestions.. what to do..

[@mercyjenifer9683]

Please reply sir

[@keerthanar4666]

Reply

[@autumnblooms6406]

Definitely not...v hv soo many women athletes na... however it's advisable not to do exercises during ur period...

[@keerthanar4666]

@@autumnblooms6406 tq

[@autumnblooms6406]

@@keerthanar4666 welcome 😊

[@rameshkumarr1456]

100% true words brother even I joined the gym for same keep going bro

[@munthiyacreations9452]

Sir i don’t understand ur language.. Pls try to talk in English or hindi..It's helpful for us🥺🥺🥺

[@geetham7751]

Remembering my fitness body bro

[@malligeswarig1841]

Me ready to accept challenge from today

[@RamyaRamya-ie8nu]

Ramya age 24
Weight:87
Target:70

[@SriSri-pr2jc]

Same age nd weight

[@anandasha7400]

Same enakum

[@karthikselvam3117]

Sister Actually skipping rope length correct ah illa romba length ah use pannuranga... Proper hand pose illa so it may come shoulder pain varum... And double jump pannuraanga... Please master have a look correct it..

[@anasranoo110]

Neenga rompa nalla pesuringa bro🥰

[@seemantroll5738]

Day 1
Weight : 66:75

[@Azna1999]

Now...?

[@Mounika.2388]

Vera level speech 👍sir epove start pandra sir thank you sir 😍

[@rdfitnessunlimited]

Welcome

[@hasanspeaks.....3583]

gym ku pogama skipping work out matum panuna nalla result varuma body la nalla fitness kidaikumaa..??

[@Trichy_gowtham]

உங்களோடைய அறிவுரை எனக்கு மிக அவசியம்

[@anupriya7278]

Super master samaa speech enuku entha chat video thaniya podunga master

[@renukadevi8503]

Actually im a feeding mom... Before pregnency im 56... During televery im 75kg.. Now im reduce my weight 5 kg.. Still 70kg.. I want to keep my last weight.. Which one excercise is good for health..

[@hitman8729]

Work out acha sis

[@priyad9911]

Name: priyadharshini
Weight: 95
Target : 50

[@Naturelovers2088]

I'm 75 target 50
But yepdi

[@jananijanani7186]

Nanu 93 iam Target 55

[@nathiyakathiresan3953]

Weight adhigama irukkum pothu intha maathiri heavy workouts panna koodathu.

[@thangavelthangavel2672]

சுப்பர் சிங்கபெண்னே

[@NirakuttyRamya]

உங்க speech ah sema motivation bro

[@subiv4518]

You are very motivated person and sweet💪💪💪