Tai Chi Walking For Beginners | Step-By-Step Guide

Improve lower body strength, hip mobility and balance with one simple exercise like Tai Chi Walk. The exercise teaches the gentle movement, coordination, balance and tranquility. Practice with our without shoes, indoor or outside, in a relaxed way and good mood.

[@chiara.75]

I think one of the most difficult things is do not rush and relaxing enjoying and being present to the practice 😌🪷 beautifully explained 🥰 thanks Kseny 🦋🌿

[@naturelover137]

I'm so excited by this video! I've had so much trouble with the 16-form Tai Chi because I have skeletal alignment issues that were aggravated by the walking movement. I always suspected I was doing something wrong, and I'm pretty sure that with your instruction, I can keep by spinal/pelvic alignment stable when placing my heel! I'm going to practice this until I really know it well, and then try the 16-form again. Yay! Thanks so much!

[@avm9647]

This is very nice. Fanstastic instructions thank you.

[@Josett21]

Merci pour cette vidéo et les explications très claires pour la marche tai chi

[@joannemorris4451]

Each teacher has something new to add to a training. I have watched other videos and yours is quite helpful. Also the garden is so attractive! all the green grass! We have snow.

[@shujiling213]

Awesome thank you ❤

[@marilynbishop2492]

I have watched more then a few of these instructional videos for the tia chi walk and must say there is soooo much talk to try to wait for the next move and watching first, allows me to forget to proceed after. Just a constructive criticism, from my experience. I love Tai Chi❤

[@leefitzgerald8950]

Thank you for this video!

[@S-D931]

Very helpful thank you, I’ve been practicing daily 😊

[@FreeSpiritAcademy]

Loved this!

[@RocknRollkat]

Excellent presentation, thank you !
Bill P.

[@jeanetteferguson5082]

Love learning to do Tai chi walk, it was fun! Thank you 🙏

[@lorill2631]

Love the low ground and behind you angle is very helpful!

[@qigongwithkseny]

Glad it was helpful!

[@julieflower7961]

Thanks its really good to know how whole body moves.

[@rark2398]

Thank you! Very usefull viedo!

[@irissantiago4944]

Thanks great basics for us beginners!

[@jancashel1748]

Morning kseny, yes a whole new practice in patience! Happy Friday!😁🐶🐶

[@Hiro-wf7hn]

Beautiful Tai Chi walking and free walking by four legs.

[@qigongwithkseny]

Haha yes he was demonstrating another way to do it! 👍😂

[@pikimisu4476]

Thank you for your lessons! 🙏

[@qigongwithkseny]

My pleasure!

[@LaJuana558]

This was great fun! We do Tai chi walking in our YMCA a classes but I can see many benefits to practice more often. Perhaps as a walking meditation in my back yard. 💚💚💚

[@ishtiaqali2373]

Waiting

[@donmelanson4894]

Very well explained
What are the benefits

[@qigongwithkseny]

Lower body strength, bone density, hips, knees and ankle joints mobility, posture, balance, coordination, patience, peaceful mind ✌️😉

[@donmelanson4894]

@@qigongwithkseny
excellent I need it all
Lol

[@positivevibes33333]

🙏❤️🙏

[@qigongwithkseny]

🙏🙏🙏

[@jamesmacveigh1858]

Are you stll doing your Zoom lessons now in May 2024?

[@qigongwithkseny]

Hi James, I have never stopped! Next Sunday 5:30PM Paris time

[@margaretek5350]

🙏🙏🙏

[@michelesullivan359]

I think this may be too hard on my arthritic knee replacement.

[@qigongwithkseny]

Hi Michele, when in doubt, you can check with your doctor first. However, with the proper technique and appropriate hight (for you) it can be very beneficial for the knee joints.

[@DavidFennessy-yj7du]

She didn’t emphasise the slight rotation of the hips so as not to stress the knee after describing the..‘letter D’..and rotating the foot that’s out 45 degrees, Ann Swanson stresses this important element of the step

[@qigongwithkseny]

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