To me, you have done the real work of yoga here. There are too many "human pretzels" making videos for those who don't need the guidance. They all started from somewhere and yet obscure the path to practice by being completely inaccessible. 🙏
This is the best ashtanga beginners series I have found thus far! The instructors aura is calm, benevolent, and enchanting. After completing this class, feel relaxed and filled with bliss! I will be practicing these everyday, until I can move on to the next level! Thank you!
I used to despise taking all the transition vinyasas and would try to avoid classes that had an excess of them in but now my arm and core strength are better from a regular yoga routine, I am amazed I did this whole class without a single moan or groan
I used to religiously do Ashtanga Yoga classes 3x a week a few years back but life got in the way. With the current lockdown, I thought I’d slowly get back to it. This video is SPOT ON! Love it!! Thank you for making this video 😘😘😘
I just found this video by chance and practiced with you. It is beautiful. Love the tradition of ashtanga and the complete use of Sanskrit. My first ashtanga practice and I’ll be back to do it again and again. Thank you. 🙏🏼
If you have not researched the Ashtanga shloka (opening prayer) I suggest it for anyone interested! I wanted to know what it meant and I was blown away! It explains why this video and practicing yoga with her feels more like a spiritual journey 🙏🏾...
This was really lovely, you have a lovely calming voice, explain well and I like that you use Sanskrit names for the posture. You make Ashtanga possible.
While searching through beginner videos I came to this one and am so grateful I did. Everything is beautiful. Voice, environment, asanas and chants. Thank you for sharing freely ❤️
This is the first time I have done the whole primary series for beginners, and this video was excellent. The pace is great, the cues and guidances were perfectly delievered and timed. Thank you very much for your time and your efforts!
This is not the full primary series, but a very good editing of the postures. Nice rhythm, not too difficult. A good way to work your way into ashtanga.
Bless you! That reminded me of my decent YTT and my lovely guru back then. Clear, full of spirit and that angel voice of yours made it a fantastic experience
My favourite video of yoga. I love your gentle guidance, beautiful prayer and lovely voice. I wish there was more of ashtanga series from you! Thank you.
Really appreciated the accesible transition flows. I’m returning back to Ashtanga. The suryas were a bit slow for me so I did 5/3 then did rest of practice with you. I will aim for 5xs week to really get back into as much asanas need work before I move to standing. Nice flow and loved your rendition of opening prayer.
I’ve done a lot of ashtanga beginner videos but this one really felt great.. specially for beginners. Would you recommend sticking to this one until we can do everything here properly and then move to the next? Thank you.
this is such a great video. as i learn more about yoga and it's roots and purpose, i've wanted to try to follow asana the traditional way, different from the typical american kind where the goal is to get a workout. this is perfect for me! thank you.
Thank ypu. This is a beautifully made video ...I loved the beginning - and forgive me for not being familiar with proper terms, but the prayer song. I am diving deeper into my practice. learning meaning and history.
Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.
I love this...have been doing along for more than 10 days now and have found it to be a very fruitful 45 minutes of my day. Will you be doing the complete primary series video? I am eagerly waiting.
Wonderful voice and opening. I have come to see primary series being taught. Great narration, instruction, wonderful demonstration from adept student of yoga. May I bring to your attention, mala for the purpose of japa must not touch the ground. Wrap them around your left wrist before practice, chanting Surya Gayatri. Om Aditya vidamhe Diva karaya Dheemahe Thanno Surya Prachodayath
after trying few other videos, glad i found this one. I have been doing it 5-7 times a week for more than a month now. Thank you very much!! Do you have plans of making another advanced/intermediate level video? would love to push my practice further!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
This video makes yoga feel a lot more like a spiritual experience rather than a workout... I'm so happy it exists
That's all in mindset and intention.
To me, you have done the real work of yoga here. There are too many "human pretzels" making videos for those who don't need the guidance. They all started from somewhere and yet obscure the path to practice by being completely inaccessible. 🙏
This is the best ashtanga beginners series I have found thus far! The instructors aura is calm, benevolent, and enchanting. After completing this class, feel relaxed and filled with bliss! I will be practicing these everyday, until I can move on to the next level! Thank you!
The first time I've ever heard the opening mantra this beautiful. Love this video!
I used to despise taking all the transition vinyasas and would try to avoid classes that had an excess of them in but now my arm and core strength are better from a regular yoga routine, I am amazed I did this whole class without a single moan or groan
I used to religiously do Ashtanga Yoga classes 3x a week a few years back but life got in the way. With the current lockdown, I thought I’d slowly get back to it. This video is SPOT ON! Love it!! Thank you for making this video 😘😘😘
I just found this video by chance and practiced with you. It is beautiful. Love the tradition of ashtanga and the complete use of Sanskrit. My first ashtanga practice and I’ll be back to do it again and again. Thank you. 🙏🏼
I love love this opening mantra. Her voice makes me cry every time
This is the best of all your videos. No music, no other distractions than your peaceful voice. Thank you.
Perfect, thank you. There are no open Ashtanga studios in my town now, this is great. Thank you for this every morning it brightens my day.
If you have not researched the Ashtanga shloka (opening prayer) I suggest it for anyone interested! I wanted to know what it meant and I was blown away! It explains why this video and practicing yoga with her feels more like a spiritual journey 🙏🏾...
I came across this by chance and am so glad I did. The perfect amount of Ashtanga for a morning practice.
Your opening prayer sounded like a million angles🙏🏼😇🙏🏼. Bless you and everyone🙏🏼🌄🙏🏼
This was really lovely, you have a lovely calming voice, explain well and I like that you use Sanskrit names for the posture. You make Ashtanga possible.
I cried with the final mantra, literally ❣️❣️ greetings from Brasil 🇧🇷🇧🇷
this is the best ashtanga primary series for beginners i found in u tube. thank you !please do some more...
Opening mantra is unique. How soothing. An experience on its own. Thank you, such beautiful voice.
Lovely. Not practiced ashtanga for years so was a nice ease back ❤
Thank you for sharing the practice video without any advertisement interruption. I quite enjoyed it and will keep it with my favorites.
While searching through beginner videos I came to this one and am so grateful I did. Everything is beautiful. Voice, environment, asanas
and chants. Thank you for sharing freely ❤️
Namaste from Trinidad.
Thanks for this blessing. I felt like I really connected to my breath and movment rather than focus on perfection.
This is the first time I have done the whole primary series for beginners, and this video was excellent. The pace is great, the cues and guidances were perfectly delievered and timed. Thank you very much for your time and your efforts!
Beautiful prayer song!
Mantra
Om
Vande Gurunam charanaravinde
Sandarshita svatmasukhavabodhe
Nishreyase jangalikayamane
Samsara halahala mohashantyai
Abahu Purushakaram
Shankhachakrsi dharinam
Sahasra sirasam svetam
Pranami patanjalimOm
I really enjoy listening to the mantra in the beginning, beautiful!
This is not the full primary series, but a very good editing of the postures. Nice rhythm, not too difficult. A good way to work your way into ashtanga.
I really enjoyed your grace. I wouldnt say the headstand is for beginners but I enjoyed doing it on the wall. Thank you for this quality yoga session!
Thank you for this wonderful illustration of astanga yoga. love the beginning prayer chant.
Thank you! This video is great and makes possible for me in my mid 40s to start with ashtanga during lock-down
What a beautiful voice!
Bless you! That reminded me of my decent YTT and my lovely guru back then. Clear, full of spirit and that angel voice of yours made it a fantastic experience
Excellent practice for beginners. Gentle modifications with smooth flows. Thank you for making this video!
What a wonderful class ! Thank you so much for your beautiful work and soothing voice ❤️🙏
Thank you!! This video is great for getting me back to yoga. Saved!
Thank you for this amazing practice. Please upload more Ashtanga videos! ❤
My first time experience with this and I am thrilled
Очень красивое исполнение вступительной мантры ❤
Nameste! Thank you 🙏🏻
Your voice is lovely. I found this video very easy to follow and really enjoyable... minus the headstand... hahaha.... Thank you.
you have such a lovely soothing voice
My favourite video of yoga. I love your gentle guidance, beautiful prayer and lovely voice. I wish there was more of ashtanga series from you! Thank you.
Thank you for this beautiful routine! I have the pleasure of experiencing it from my level!!! Great!
Namaste 🙏
Absolutely great👏👏👏👏👏
Really appreciated the accesible transition flows. I’m returning back to Ashtanga. The suryas were a bit slow for me so I did 5/3 then did rest of practice with you. I will aim for 5xs week to really get back into as much asanas need work before I move to standing. Nice flow and loved your rendition of opening prayer.
Beautiful voice... my goodness ... sounds of Isha :)🙏🏻
Best of all... Done for 10+ times❤️❤️
Love this video. Thanks for making such a beautiful guide for at home practice!
my favorite yoga video!!
Beautiful voice
Beautiful. Absolutely beautiful. I love your attire
My day starts with you.. I love you 💙
This is a fantastic video. Thank you so much for sharing your time, energy and efforts ❤
Been doing this video every day. I love it.
Such a beautiful practice
such a beautiful voice too! so calm and soothing. Love it!
Love the flow, direction, clarity.... this is my new practice yoga video.. will try to practice every day. Thank you.
Beautiful!
Lovely chant"s
Thank you for making this video. I love your video and most importantly the calming voice 💓
I really enjoyed this practice...Such a beautiful voice!
beautiful practice and wow.. think i fell in love during that!
Thank you for everything!
Thank you for this practice! I’ve been looking for more yoga videos like this that have a spiritual aspect vs just being a workout.
Thank you so much for posting! You’re an excellent teacher
Sometimes I just listen to the mantras,can’t help it, but helps me.
Excellent dressing is very important as yoga is not 100% work out its connected with mind and soul.
I’ve done a lot of ashtanga beginner videos but this one really felt great.. specially for beginners. Would you recommend sticking to this one until we can do everything here properly and then move to the next? Thank you.
Very very nice video👍👍👍
this is such a great video. as i learn more about yoga and it's roots and purpose, i've wanted to try to follow asana the traditional way, different from the typical american kind where the goal is to get a workout. this is perfect for me! thank you.
This is beautiful. Thank you!
Thank ypu. This is a beautifully made video ...I loved the beginning - and forgive me for not being familiar with proper terms, but the prayer song. I am diving deeper into my practice. learning meaning and history.
Beautifully done...and very soothing voice would love to see many more videos from you...
We are very proud that your the amazing teacher of Yogadarshanam
Your voice is amazing! Thank you for the energy that you transmitted through this practice ✨😊
Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.
I love this...have been doing along for more than 10 days now and have found it to be a very fruitful 45 minutes of my day. Will you be doing the complete primary series video? I am eagerly waiting.
Starting today. Thank you for the excellent video
Beautiful beautiful practice. Please create at least one more video.
I'm so glad to find this video. Thank You for sharing. 🙏
Wow this was such a good experience.... sending you gratitude ❤️
THANK YOU SO MUCH SHARING THESE YOGA
THANK YOU BAPAJI JAY JAY GURUDEV JAY PRABHU
Please, please give us longer class (90 min?) with more complete version of the primary series postures.
Very nice very well explained
हरि ऊँ 🙏🙏
Wow this is incredible, so energising!
Beautiful….NAMASTE 🙏🏼🩵🌸
Gracias. Diferente a la primera serie de Pattabhi jois. Me gustó. Thank you
Wonderful voice and opening. I have come to see primary series being taught.
Great narration, instruction, wonderful demonstration from adept student of yoga.
May I bring to your attention, mala for the purpose of japa must not touch the ground. Wrap them around your left wrist before practice, chanting Surya Gayatri.
Om Aditya vidamhe Diva karaya Dheemahe Thanno Surya Prachodayath
My favorite
after trying few other videos, glad i found this one. I have been doing it 5-7 times a week for more than a month now. Thank you very much!!
Do you have plans of making another advanced/intermediate level video? would love to push my practice further!
Thank you!!!
Wonderful instructions! Thank you 🙏
Beautiful. Thank you very much. Namaste
Beautiful video...plz post the next parts of this series 😌🙏🏻
This is perfection
Thank you for this wonderful practice. Pure qualitiy
Amazing session
Incredible teacher. Where can we find her?
beautiful, thank you