53 - DO YOU HAVE A HARD TIME KEEPING YOUR NEW YEAR RESOLUTIONS? THIS EPISODE CAN HELP

Do you have a hard time keeping your new year resolutions? You are not alone.
We all do it.
I will go to the gym, I will eat better, I will quit smoking, and many more.
They say willing and deciding to do something is half of the job. But, is it? How many of us can keep their new year resolutions? 12%
It is in our nature to hope for a change. But change only comes if you work for it. It requires changes in your daily patterns. In other words you have to actually do the things you wish to yourself.
In this video I will give you some ideas about how to keep your resolutions.
And remember,
Trauma equals Disconnect
Healing equals Reconnect
Please stay Connected
Dr. Karol Darsa, Psy.D.
[phone]
karoldarsa.com/
To purchase "The Trauma Map" Book
www.amazon.com...
If you need professional help, please feel free to contact us at
Reconnect Integrative Trauma Treatment Center
www.reconnectc...
[phone]
881 Alma Real Drive, Suite 311
Pacific Palisades, CA 90272
/ reconnectcenter
/ reconnectcenter
/ karoldarsareconnect
/ reconnect-integrative-...
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Lonely Fish by Sascha Ende
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License: creativecommons...
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Music: Retreat - Jason Farnham • Retreat - Jason Farnha...
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#trauma #healing #therapy