@@SunghoonRealgf Well, you should increase your consumption of vegetables and fiber, and reduce carbohydrates and white flour, as well as fats, replace them with healthy fats, and eat a sufficient amount of protein. You can also count your calories and eat less than what you burn.
Also not really mentioned often is when you're losing weight the 'easier' areas that will most likely lose fat more readily are your arms/face. Those are the first to go. Belly fat is more difficult
just different builds. In my case I tend to lose more fat in the upper part of the body (my face gets like this ☠️) but my belly stays fat, ridiculous 🤷🏽♀️ Let's no speak about my legs please 😅
@@luciamartin8725 if u gain more fat on your stomach,I suggest you check your cortisol levels.Theres this term “cortisol belly”.Corrtisol is a stress hormone and a lot of times people with excessive cortisol tend to store a lot of fat in their stomach,although the rest of their body isn’t,let’s say,”fat”.
Exxxxxactly. Calorie deficit is the ONLY way. Now, we should definitely train our core (even though it can REALLY suck) because it's such an important group of muscles... but you can't spot reduce... also, belly fat isn't the end of the world! You don't HAVE to have a flat stomach to be healthy. Media taught us that. 🤷🏾♀️ If you want one, go for it! Just know that flat stomach does not equal fit or healthy.
@@gordonblues843cutting carbs doesn’t really matter, getting protein is what helps build muscles, and lowering calories helps loose fat. Carbs just happen to be calorie dense foods, so cutting carbs is really cutting calories
@@gordonblues843 100%. I lost 20+ lbs on Keto (at age 66) eating WAY more calories than I did on the Standard American (garbage) Diet. The key was significantly reducing carbs, increasing protein, Intermittent Fasting. 🤗
For everyone saying you can’t spot target fat loss is sorta true but muscle burns fat so if you do a lot of leg exercises and build muscle that muscle then helps to loose fat and you will have less fat and more muscle so you technically can
As someone who’s parents where bodybuilders this isn’t entirely true. As cardio burns most of the fat ab workout like crunches and Russian twist ect can infact burn fat. It just can’t burn a targeted weight in not in a certain area.
Ab workouts like any other targeted workouts gives you strength and definition. It only helps with weight loss in the long run. It's cardio workouts and proper diet that can help lose weight overall
Reading the science behind that in Covert Bailey's classic book Fit or Fat helped me to understand that...plus personal experience....nothing wrong with all ab workouts though, keeping your core strong is so important.
also, coming from experience, if you have excess belly fat, it's not a bad thing to incorporate an ab workout into your workout routine bc it can help with bloating, but it may also make your abdomen appear larger bc your abs will be growing while fat is falling off other areas of your body
Sadly, we can't spot reduce fat. However, that doesn't mean that muscle training isn't important. Cardio is important for weight and fat loss, of course, but muscle training can help you quite a bit as well. Stronger muscles use up more energy thus burn up more calories. So, by strengthening your muscles you indirectly help yourself lose more fat during cardio and other exercise forms.
Ab exercises help keep a strong core and help your body to stay regular. This contributes to weight loss since body fat isn’t just fat but how much you have going through your system at any one time.
Look the thing that if u for exemple have already low fat at the belly your exercise result are going to be quickly showed at that area it's like where you hold less fat is where you loose fat first
Being in a deficit for long enough loses belly fat. Simple as. Your genetics determine where you store fat and where it's pulled from first. Most people's genetics have them store fat around their mid section and then outwards from there. So your belly is the first place to gain fat and the last place to lose fat.
You don’t have to do cardio to burn fat. You can but all exercise including cardio burns calories. They don’t even burn fat, necessarily. They will contribute to fat loss if you’re in a calorie deficit.
It has to be through calories deficit and probably go for a cardio. But it will also depend on your body type and how fast your metabolism is. So make this research to check what will fit you
Definitely a mix of strength training and cardio. Strength training is way more important for weight loss than a lot of people think because your muscles are responsible for burning fat when you are resting.
The way fat leaves your body is to have the carbon in the fat turned into CO2 in your breath. So if you want to lose belly fat, find exercises that you can maintain for a long time that increase your breathing. Fast walking, slow running, etc.
As a mom of 5 an ex ballerina and competition dancer you are peaking my interest.👀🫶🏼 I started classes before I was 3. Ive had a craving in my soul to dance again (besides randomly around my house lol, just for my own enjoyment, mental health, and as a workout) But pointe and ballet were my favorite, even the Barre work so many hated 😂. I did break my femur during barre warm ups at 14 but we won't go into that lol - I also have EDS 🫣😂
Guys... If you have stomach fat then you are lucky. You have extra fat when needed. Just chill. Also, having a flat belly doesn't really mean you're healthy and vise-versa. "Don't excercise because you hate your body,but because you love your body" ~Me
@@CoachKel yes ma’am I have the app :) 🩷 I mean is this move in Brittany or Jane (etc) workout…? Appreciate if you could share that so I know which workout I need to look for - thanks!
You don't need to do any ab exercise to see abs, just lower body fat. However, be careful because women need to be at extreme low body fat percentages to have visible abs just because they need a certain amount of body fat to function normally.
U can’t spot target fat loss anywhere. U loose it throughout your whole body
Exactly
lose*
@@ch1nch1llaz24 sry it’s not my mother tongue
There are apparently new studies showing you can spot reduce.
@@LeoniSchmidt-zt4yo its okay haha i just see people make that mistake so often i feel obligated to let them know sorry
Abs workouts build your abs muscles, good diet and cardio burns all body fat. As simple as that. I dont understand how people are not getting that
Yup😊
Muscle training is also effective
What I have to eat can you tell me?
@@SunghoonRealgf Well, you should increase your consumption of vegetables and fiber, and reduce carbohydrates and white flour, as well as fats, replace them with healthy fats, and eat a sufficient amount of protein. You can also count your calories and eat less than what you burn.
Not only cardio burns fat, other ways of workout do too
Also not really mentioned often is when you're losing weight the 'easier' areas that will most likely lose fat more readily are your arms/face. Those are the first to go. Belly fat is more difficult
My face? Ok that's great news, thanks :)
It’s different for everyone.Me for example,I gain weight exactly on my face and arms,so I’m sure it will be the last area to lose weight for me.
just different builds. In my case I tend to lose more fat in the upper part of the body (my face gets like this ☠️) but my belly stays fat, ridiculous 🤷🏽♀️ Let's no speak about my legs please 😅
@@luciamartin8725 if u gain more fat on your stomach,I suggest you check your cortisol levels.Theres this term “cortisol belly”.Corrtisol is a stress hormone and a lot of times people with excessive cortisol tend to store a lot of fat in their stomach,although the rest of their body isn’t,let’s say,”fat”.
Different for everyone. Those are exactly the last places for me
But ab exercises can strengthen the muscles which makes the belly appear slimmer. (but of course eat a healthy and balanced diet)
Exxxxxactly. Calorie deficit is the ONLY way. Now, we should definitely train our core (even though it can REALLY suck) because it's such an important group of muscles... but you can't spot reduce... also, belly fat isn't the end of the world! You don't HAVE to have a flat stomach to be healthy. Media taught us that. 🤷🏾♀️ If you want one, go for it! Just know that flat stomach does not equal fit or healthy.
What should I do when I have the calorie deficit counted already but I can't really weight the food so I don't actually know how many calories it has
Period ❤
Calories aside, isn't it more about cutting down on carbs and eating more protein?
@@gordonblues843cutting carbs doesn’t really matter, getting protein is what helps build muscles, and lowering calories helps loose fat. Carbs just happen to be calorie dense foods, so cutting carbs is really cutting calories
@@gordonblues843 100%. I lost 20+ lbs on Keto (at age 66) eating WAY more calories than I did on the Standard American (garbage) Diet. The key was significantly reducing carbs, increasing protein, Intermittent Fasting. 🤗
For everyone saying you can’t spot target fat loss is sorta true but muscle burns fat so if you do a lot of leg exercises and build muscle that muscle then helps to loose fat and you will have less fat and more muscle so you technically can
Your workouts are so amazing! Question: will you ever offer annual subscriptions instead of monthly?
girl if you got belly fat then I got a whole universe in my stomach
She never said she had belly fat , she is replying to the people who ask her why ab workouts is not recommend to the people with belly fat
Kitty looks so fluffy and adorable
Still, building abs muscles makes it look better
As someone who’s parents where bodybuilders this isn’t entirely true. As cardio burns most of the fat ab workout like crunches and Russian twist ect can infact burn fat. It just can’t burn a targeted weight in not in a certain area.
They WHERE bodybuilders?
Ab workouts like any other targeted workouts gives you strength and definition. It only helps with weight loss in the long run. It's cardio workouts and proper diet that can help lose weight overall
Actually, oddly enough, there ARE some substantiated stiuides that show that spot reduction IS possible to an extent.
Love the workout clothes. ❤ Where can we order from?
Great, wish you could give some advice for abs exercises while lumbar pains.. pls
Reading the science behind that in Covert Bailey's classic book Fit or Fat helped me to understand that...plus personal experience....nothing wrong with all ab workouts though, keeping your core strong is so important.
also, coming from experience, if you have excess belly fat, it's not a bad thing to incorporate an ab workout into your workout routine bc it can help with bloating, but it may also make your abdomen appear larger bc your abs will be growing while fat is falling off other areas of your body
Sadly, we can't spot reduce fat. However, that doesn't mean that muscle training isn't important. Cardio is important for weight and fat loss, of course, but muscle training can help you quite a bit as well. Stronger muscles use up more energy thus burn up more calories. So, by strengthening your muscles you indirectly help yourself lose more fat during cardio and other exercise forms.
But ab workouts also help back stability and core stability which helps you perform everything else properly too!
you can target muscle growth, but you can't target fat loss!
Ab exercises help keep a strong core and help your body to stay regular. This contributes to weight loss since body fat isn’t just fat but how much you have going through your system at any one time.
Love your form ❤
Whole body exercises are best for burning fat.
"Because ive never been fat so i dont know the process of losing belly fat"
Look the thing that if u for exemple have already low fat at the belly your exercise result are going to be quickly showed at that area it's like where you hold less fat is where you loose fat first
because building muscle and shedding fat are two different processes
Being in a deficit for long enough loses belly fat. Simple as. Your genetics determine where you store fat and where it's pulled from first. Most people's genetics have them store fat around their mid section and then outwards from there. So your belly is the first place to gain fat and the last place to lose fat.
They just build and strengthen the ab muscles not burn anything
if your mid section is already over pronounced the last thing you want to be doing is more ab exercises xD
I have belly fat . Only a little bit. I'm not overweight.
I love it. I accept it.
Ab exercises strengthen your abs but they don’t remove fat, you need to do cardio to burn fat
You don’t have to do cardio to burn fat. You can but all exercise including cardio burns calories. They don’t even burn fat, necessarily. They will contribute to fat loss if you’re in a calorie deficit.
Pov: You just want stronger abs. Am I alone in this.
Low carb diet plus excercise is the only way. I followed the Zoe recommendations at 66 and finally lost my belly and a load of weight
Wow 👌
Exercícios maravilhosos Que pena que não tem no RUclips da Televisão
Dá para a senhora conectar o vídeo de RUclips do celular na televisao
What do you recommend ?
How can I lose weight?
What is your diet plan
Well I also want abs soo
Ah . Well. Uh. Time to stop doing ab workouts and warmups and find cardio ..
But the video next to this one is the Ab workout
so how would I lose weight? which kind of exercises?
It has to be through calories deficit and probably go for a cardio. But it will also depend on your body type and how fast your metabolism is. So make this research to check what will fit you
Definitely a mix of strength training and cardio. Strength training is way more important for weight loss than a lot of people think because your muscles are responsible for burning fat when you are resting.
This can help me to get a flat stomach 😢
Can you please give us the name of this music group used in your video?
Thank You ❤️💕
The way fat leaves your body is to have the carbon in the fat turned into CO2 in your breath. So if you want to lose belly fat, find exercises that you can maintain for a long time that increase your breathing. Fast walking, slow running, etc.
You are still my favourite! ❤
but you gotta have core strength 🤷🏽♀️
True
Is this workout on your app?
Say it louder for the people at the friggin back holy crap
What if I want abs and to loose Bally fat
So what does burn belly fat then?
Overall loss of fat by calorie deficit and a mix of cardio and strength training
Can someone recommend me a workout type for belly fat lose
Look up on RUclips for Chloe Ting abs videos and also Mr London fupa(abs) challenges. Good luck, sister!!
So that is what burn belly fat
Вы очень красивая! Спасибо Вам за тренировки❤
honestly you look great so don't think it's needed in my opinion
As a mom of 5 an ex ballerina and competition dancer you are peaking my interest.👀🫶🏼 I started classes before I was 3.
Ive had a craving in my soul to dance again (besides randomly around my house lol, just for my own enjoyment, mental health, and as a workout)
But pointe and ballet were my favorite, even the Barre work so many hated 😂. I did break my femur during barre warm ups at 14 but we won't go into that lol - I also have EDS 🫣😂
If you have an itch to dance again i think you’ll love barre workouts!
Spero presto di potermi abbonare alla tua scuola on line! Sei sempre tu che fai i video? Sempre piu' brava e sempre piu' bella❤
Neither does that 😆 but okay
Guys... If you have stomach fat then you are lucky. You have extra fat when needed. Just chill.
Also, having a flat belly doesn't really mean you're healthy and vise-versa.
"Don't excercise because you hate your body,but because you love your body"
~Me
👍
So what does ab workout do ?
Tone your abs
@coachkel Coach Kelly I wish you would tag the app workouts in these YT shorts please 🙏🏻🙏🏻🙏🏻
Yes! It’s fitbycoachkel.com ✨❤️
@@CoachKel yes ma’am I have the app :) 🩷 I mean is this move in Brittany or Jane (etc) workout…? Appreciate if you could share that so I know which workout I need to look for - thanks!
Training to bounce off a man’s pelvis.
🥱
What belly fat girl ur fit as heck and beautiful either way
What do abs exercises do then? I just want to know because maybe I need to change my approach.
They can help strengthen your core, especially if you use weights while performing them!
You don't need to do any ab exercise to see abs, just lower body fat. However, be careful because women need to be at extreme low body fat percentages to have visible abs just because they need a certain amount of body fat to function normally.
Atractive ABS shape and slimmer waist, flat Belly, stunning body, combine beauty and strength, awesome body shape 👍
????
I belive your starches will help my stroke numbness.
Just play a sport