1kg Fat Loss के लिए आपको कितनी Calories Burn करनी होगी?
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- Опубликовано: 5 окт 2024
- How many calories do you need to burn to burn 1 kg of fat?
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There are 7700 calories in 1 kg of fat and if you lose 1 kg of fat in 1 week, then you will have to burn 1100 calories daily.
There are two simple ways to do this
1. You can eat 1100 calories less in your diet
2. calorie Deficiency Diet and Exercise
[ How many calories need to burn 1kg fat, 1 kg fat loss, calorie burn, fat loss ]
#fatlosstips #fatloss
Yess I daily burn 1000 calories 😌and I lost 2 kg in just 2 weeks
Burn kaise krte o mujhe v batado
@@Gurpreetkaur-sn9syKoi bhi physical activity karo like - walking, running, exercise, streching and thoda sa kam khao and panni jyada pio
@@maheshnadagowda don't care...
@@IamTarun68Bhai kab or kitna krna hai exercise
@@ParkOurJi-me8bs Target leke chalo ki kam se kam 7000 yah 10000 steps walking Karo and low calories food Khao.
Very Informative video .Thanks!!❤❤
Esa nhi hai person to person alag alag hai
Thank you sir your this video was very helpful for me ❤❤
Thanks buddy
Thankyou sir
Good
Yes I do a deficit of 500 calories and burn 395 calories a day and do intermittent fasting also. Lets see what happens after 1 week
I also do this after 11 days lose 2.5 kg
Any changes?
@@rishabrishab-pw9qy face fat is burned frequently
Thanks
❤
Very very thank to u brother❤😢i was find this type of vdo for very long tym thank u so much
I have a record 4kg in a single week without diet
I do 500-600 skipping, mountain climb 3-4 sets, jogging, stretching etc.
Sachhi
@@mukeshmurmu8428 Maa kasam
Impressive for who7 kg in just 48 hours less or more
Intake calories Kam khaw and exercise sa kus chalorie Kam Karo ❤❤
Fat loss ke liye acchi exercise bataen aur calories kam kaise karen
Maintenance cal 1800
Diet 1500 or 1400 cal
Burn daily 1000+
But my weight is stuck till 1 month
What i do???????
Plz suggest me😢
Protein intake.. daily calories ka 30% to 35% ke aas paas rakho add some resistance training.
What a explanation good buddy ❤
💓
Jai Maharashtra
Ye kaiku re bhai ab
Kaise kaise log rahte hai yaar jai india jai hind
Jay shivray ❤
Vaai kabhi kabhi dinbhar khana na khaake, sattu powder piye toh results ayega kya
1 year running 4-6Km daily i burn 16Kg ❤
Which exercise bhai
Thank u
Metabolism week ha kya karu
Meri Age hai 21 or weight 62kg hight 5fit mujhe pta nhi hai diet ke bare me Plz btaiye n m kiya Kru
You should do intermittent fasting like 16/8 + exercise 30 minutes daily, you will get best results
Ek time ka khana khana baad kardo tumara weight Waise he kam ho Jayega meine 2 week tak ek time ka khana chod diya mera 6 kg weight loose hua
Diet ke alaba, only exersise karke weight loss kara ja saktahe kiya??
Yes ,high intensity workout se
Nhi agr aap calorie deficit me nahi rehte to apka weight loss hona mushkil hai
??????
Butterfly 🦋
How to control your eating habits
Please tell exercise?
❓
👌👍 ?
please tell exercise
?
?😊
I want to lose 3 kg in 1week
मै रोज़ 1600 कैलोरी बर्न करता हु लेकिन जो कलोरी रोज खाता हूं 2000+कैलोरीज खाता हूं।
?❤
Bro gian karne ka bhi bata do
Calorie burns countes kaise karen sir?
Mera to 46.6 kg hai
Muze fat loss and weight dino km krna hai sir .pls reply soon …Thanxxx
Question ❓
Bhai 8000 calories ek din ka kha jata hu koi aur tarika hai weight loss ka ???
Abe pagal he kya
@
1 kg fat contains - 9000 kcal… 1 gm of fat contains 9 kcal… issliye youtubers se nahi dietitians se advice leni chahye
???????😊
Please btaiye ?
✓
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Strength Training;(3 to 4 day per week) +
Low intensity aerobic training (2-3 days per week) +
Moderate intensity aerobic training (2-3 days per week)
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Please help me
My problem 😔
Mujhe Janna sir
...?
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Mujhe bhot jrurt h eski mera weight abhi 59 kg h mujhe 50 tk lana h or belly fat bhi km krna h to plz koi bolta h bs cardio se kuvh nhi hoga weight training krni pdegi but home pe bs cardio hi ho pata h to plz btaye
Aap simple Ghar par bhi resistance training kar sakte ho with body weight or resistance band se
Bata de bhaii
Bhai de do
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