If that were true, you wouldn't have had to mention it, like me, who did the same thing but did not feel the need to mention it because I'm being honest.
I totally agree with you but he seemed weirdly critical of girls who work out, imitating them, almost to the point of being effeminate. Sort of catty like how gay guys act when they critique women. He wasn’t very masculine at all. And then the lady being killed at the end in his bizarre story, he’s huge physically but definitely isn’t a chivalrous gentleman at all.
What's crazy & pissed me off is that I'm the girl he's talking about using the assissted pull up machine to do 1 legged glute...but only bcuz I've trained professionally doing much of what he's prescribing, but after 15/20 yrs I sustained horrible knee injuries & now have to do major modifications. I can't believe he's as popular as he is demeaning ppl😈
Mike is such a great coach - you can tell by how much he concentrated on those women’s glute form. It’s like he’s mesmerized! I for one applaud that level of focus.
I’ve been trying to grow my glutes for years and they plateaued forever ago. I’ve been eating tons of food and doing progressive overload. I took this advice and I’ve started seeing progress again! Thank you!!
Happy for you! Congratulations! Those are some big achievements, and don't worry about number of pull ups, you'll be able to do more in the next months for sure! I could only do 3 when I started, now a few months later I can do 6! Keep grinding!
The hipthrust comment is true.. I can hipthrust a lot but seems like my glutes aren't getting any bigger. Will try decreasing weight and increasing reps with controlled form like suggested. I also notice the days I do lunges are the days I get sore the most..
@@trulyzuniga8995 i stopped hip thrusts completely and my glutes are still growing slowly. I focus more on squats and split squats as well as lunges and romananian deadlifts.
I learn so much from this channel. (axial and systemic fatigue, more hypertrophy in the stretched position). Just those concepts alone have helped shape and tweak my current workouts since my recent return to the gym.
I appreciate the examples given, not just because of the ladies, but it's actually very helpful to have a visual example for what Mike is talking about.
52 Started workout because got two 400 hundred lbs. Started working out first 6 months. It's gone great since I found your channel a month ago. I started working out slow and paused. I'm sore every day, and gains are incredible. Keep up great videos and the sick humor
Brett Contreras did recently put out a study finding that hip thrust strength does transfer fairly highly to squats and deadlifts though, so I'll do 4+ plates for 5-7 reps for awhile if I feel like I've hit a plateau in the higher rep range. I ALWAYS do a 2 second pause no matter what though.
Does Dr Mike look like an expert on cardio or mobility or plyometrics? All respect to Dr Lamborghini Israetel but there are other RUclips channels for those topics
Last time i did bulgarian split squats, it totally nuked my glutes, probably far more than my quads. It hadn't done them for a while before that, so the DOMS was absolutely insane. I almost couldn't walk for the nex five days. Five.
Bulgarian split squats work almost entirely the glutes when you keep your back straight up with your chest up to the sky. They train the quads more when you lean forward more and emphasize your knee over your toe. That exercise is superior for Glute development though, because the load on your quads isnt going to be very high, and also going heavy is going to be very difficult due to stability issues and also just setting up the exercise can be a problem when you are pushing 60lbs+ with each dumbbell. This is an issue when trying to target the quads on this exercise because you will need a significant load to maximize quad growth. So stick with chest up high, back straight, and really focus on glute stretch during split squats. If you want to train more quad, i suggest deep leg presses, slow and controlled leg-extensions, and/or barbell squats. Just to clarify, Bulg split squats are designed to put the glutes into maximum hypertrophy, and while quads can be worked, that should not be the target with this exercise.
@@dolu5515 While you literally dont want to flex your back to point your chest to the ceiling, the Queue of trying to stick your chest up is supposed to keep your back straight up and down. So while you are keeping your back straight and stiff, focus on making sure your chest is as high as you can bring it without flexing your back. Its just a tool used to help keep your back in the correct position for the exercise.
I’ve been worried about the weight I can lift on leg days, especially seeing what some other women are using (significantly more than me in most cases). But my shorts don’t even fit in the hips anymore while my waist is still quite small. Glad that my clothes are telling me it’s working at least. Thats what really matters to me
Dr mike ive been officially lifting consistantly for over a month for the first time in my life and as a 31 year old it has completely changed how i feel. Thank you bb❤
Yeah it was creepy, he spends the video mocking women like a bitch - he even said that a woman wanted his ass?? i know he married but that honestly is something a gay guy would say - and ends his video with a tale of a woman getting killed. Creepy and weird and not masculine.
Went from absolutely ZERO ass?To at least SOME ass at age 62.Hella lotta work and cannot go heavy due to arthritis.But,you absolutely CAN grow a butt with high reps and consistent perfect form.Make EVERY rep count and I ALWAYS pulse and hold at the end.ESPECIALLY with the thrusts(I use only my body weight and do single leg,it really works if you can’t go heavy!)😤💪🏼🍑
@@lennyganado3975 No sir.I actually was a trainer myself when my daughters were little.Not a whole lot has changed and I have figured out what works for me.But thanks😊
I appreciate you even taking the time to post on RUclips, it’s really beneficial. I hate when people gate keep and I hate when people charge for info, that’s all people care about nowadays is money money money. The value of a dollar is worth a penny. Can barely afford groceries so please do not make me pay to learn how to do the workouts! I love watching you im trying to get in shape its been 2 years and i only lost 5 pounds, bit im now muscular and more toned then before! Thanks to you and krissy celia ! You help me at least feel like i know what im doing so i appreciate that!
I found a really good glute stimulus for me was supersetting SLDL w/ Hip Thrusts. They kinda swtich the primary and secondary muscles up in each one. 3 Sets and my glutes are sore for about two days. It was the right kinda sore too, like the kind where you just kinda notice it, but it doesn't bother you.
His delivery is on par with a comedian lol I was dying when he said all that...and then to come to the comments and see nobody talking about how hilarious that was lol 😂
Thank you thank you thank you I was in my best shape ever when I used to lunch with nonstop up and down the Cliffs. I loved the way my legs locked. I’m start from scratch again. I put on 40 pounds in the last couple years, so I’m looking forward to your training tips again thank you.
Thank you for this. I’ve been trying to figure out how to improve my glutes. I will be focusing more on lunges and dead lifts and see where that gets me. Thanks again!
Educational videos like these are what makes the internet so valuable. I can confirm that after watching this video I indeed now have a new desktop background.
Okay, I actually agree with this man and I have radiant for him which is a rarity. What he is talking about with the stretching is releasing the trapped miscues fibers so more fibers can be engaged, more muscle fibers engaged in more healthy muscle tissue, more healthy muscle tissue means more glute growth, faster recovery, higher oxygen and nutrient reaching the glutes. This is on point. Hats off to you, I wish my trainer when I was competing was as thoughtful and skilled as you are. I might skill be bodybuilding. I looked great competing, I would have been Pro with you.
Professor Mike, Could you please cover few more topics on your very educational and entertaining RUclips channel? 1. Barbell shoulder press behind the neck. Snatch and normal grip. 2. Pull up or lat pull behind the neck. 3. Statodynamic training. Professor Seluanov. 4. Type II b muscle fibres and benefits for longevity and hypertrophy?
1. Thumbnail. What’s her handle? 😅 2. Agree with high volume hip thrust. You see a lot of progressing in the weight but very little results glute growth.
In earlier videos, you mentioned that pausing at peak contraction is generally considered having a worse SFR, advocating for a pause at the stretched position instead. What makes it here worth it then? I kind of agree it feels good, i just look for a more scientific explanation, Thanks
Because Hip Thrusts are almost entirely a concentric biased exercise. There isn't any tension in the stretch position; there isn't really even a stretched portion to the lift. So if you're going to do a concentric biased movement, may as well milk the contraction.
@@SPRVLN27 didnt think it through enough, makes sense. Assume the hybrid SLDL/ deadlift would stretch the glutes the most, or a front elevated bulgarian then
Can we buy the shirt you have on? Also, cant wait to try out these workouts.... was just looking for new glute exercises this morning. Thanks you the man!
One of the best things I’ve discovered has been the safety squat bar. A lot of gyms don’t have them, but they let you get way deeper and hit the glutes
After leaning down for my bikini comp last weekend, turns out my baby buns were sponsored in part by this channel, which I am super grateful to have discovered at the start of this prep. Now that is grow time, I am excited to be able to turn up the ROM and load. Thank you for the schooling! If you’re ever in Park City, I’ll have my husband hook you up with some yummy steak. He’s the Traeger mvp. 😊
Let's go I love you content I used you advice on low accentric training on my arms on triceps and man have I seen a difference in size along with taking an extra day of rest for growth along with my diet I'm going more now then I was two weeks ago
I didn't click because of the thumbnail... I clicked to see the comments about the thumbnail.
😂 Same!
“It’s for a friend”
If that were true, you wouldn't have had to mention it, like me, who did the same thing but did not feel the need to mention it because I'm being honest.
2:20 AYOOO 👀☠️☠️
😂
Huge men that talk the most politely and softly are Gold
I totally agree with you but he seemed weirdly critical of girls who work out, imitating them, almost to the point of being effeminate. Sort of catty like how gay guys act when they critique women. He wasn’t very masculine at all. And then the lady being killed at the end in his bizarre story, he’s huge physically but definitely isn’t a chivalrous gentleman at all.
@@VeganLife-mn1jp "Vegan Life" lol
What's crazy & pissed me off is that I'm the girl he's talking about using the assissted pull up machine to do 1 legged glute...but only bcuz I've trained professionally doing much of what he's prescribing, but after 15/20 yrs I sustained horrible knee injuries & now have to do major modifications. I can't believe he's as popular as he is demeaning ppl😈
Those blue shorts fabric is the real hero working hardest in this video
There's somethin abt blue shorts...
I'm trying to listen but there's a lot of blue noise 😅
Those are shorts i think it pant’s 😅
Anyone managed to find who she is or what previous video she’s from??
😂😂😂
Mike is such a great coach - you can tell by how much he concentrated on those women’s glute form. It’s like he’s mesmerized! I for one applaud that level of focus.
is the thumbnail dr mike?
I wish it was
Nah, he's got striations on his glutes.
If it isn't I want my 10 minutes back
I assumed it was so I clicked. I'll be very disappointed if it's not
God I wish
I’ve been trying to grow my glutes for years and they plateaued forever ago. I’ve been eating tons of food and doing progressive overload. I took this advice and I’ve started seeing progress again!
Thank you!!
🤤🤤
Dr Mike and Jared I got my first pullup and benched 135 for the first time after a year of training. Thank you for your help!!!
Dr Mike and Jared, aka Mom and Dad
Thats amazing my brother. Hope you achieve all of your goals
Happy for you! Congratulations! Those are some big achievements, and don't worry about number of pull ups, you'll be able to do more in the next months for sure! I could only do 3 when I started, now a few months later I can do 6! Keep grinding!
That's a pretty fantastic accomplishment. Well done. Keep rocking.
Wonderful 🎉
The hipthrust comment is true.. I can hipthrust a lot but seems like my glutes aren't getting any bigger. Will try decreasing weight and increasing reps with controlled form like suggested. I also notice the days I do lunges are the days I get sore the most..
Absolutely decreasing and holding it on top will kill youuuuuu. But I would suggest "activation" for mind body connection
Look up ironuniversity and follow some of his tips. Press through the toes instead of the heel
Me too!
Did it workkk
@@trulyzuniga8995 i stopped hip thrusts completely and my glutes are still growing slowly. I focus more on squats and split squats as well as lunges and romananian deadlifts.
They've learned what kind of thumbnails get the clicks huh
"How to get a date" video was 🔥🔥
A big ole' dump truck will get the biggest view count for real
tbf the thumbnail is from the video, so its not just for getting clicks, but yea
@@Blackoutwhiteout23 It was close but it was not the same view as the thumbnail.
Sadly!( Now I need to see those girls and stuff... bue. I love dudes more. Of coarse i'm talking about physiques
I learn so much from this channel. (axial and systemic fatigue, more hypertrophy in the stretched position). Just those concepts alone have helped shape and tweak my current workouts since my recent return to the gym.
I appreciate the examples given, not just because of the ladies, but it's actually very helpful to have a visual example for what Mike is talking about.
52 Started workout because got two 400 hundred lbs. Started working out first 6 months. It's gone great since I found your channel a month ago. I started working out slow and paused. I'm sore every day, and gains are incredible. Keep up great videos and the sick humor
Lecture + clips is an awesome format , great video
Some of the clips had me tuning out the lecture.
Real!!
Agreed!
Finally, a super clear list of glute exercises. Thank YOU!
Yo that thumbnail is doing wORK
We don't wanna know how much gear she's on...
@@kaing5074she could grind my gear all night hubbabubba
@@kaing5074 for having a beefy ass she has to on gear. Get a grip son.
Godspeed
Try a real woman some time, it's awesome!
1:29 looking REAL focused there Dr.Mike 😂
I was gonna say the same thing 😂😂
how is it ok for anyone to wear that to the gym? why even bother wearing anything at this point?
@@RagingChatgbtbooty cheeks hangin out
Yo guys we know where we can find another Chun Li's live action actress now ❤😂
@@RagingChatgbt its a private gym and its just a butt.
Brett Contreras did recently put out a study finding that hip thrust strength does transfer fairly highly to squats and deadlifts though, so I'll do 4+ plates for 5-7 reps for awhile if I feel like I've hit a plateau in the higher rep range. I ALWAYS do a 2 second pause no matter what though.
I really appreciate the detailed understanding of why these moves are so effective.
Mikeyyyy, can you do a video on cardio, mobility, plyometrics & more. I would love to hear your opinion on the other aspects of fitness.
Seconded!
I third this
Does Dr Mike look like an expert on cardio or mobility or plyometrics? All respect to Dr Lamborghini Israetel but there are other RUclips channels for those topics
@@sampuckett4276 About to ask Eliud Kipchoge advice on powerlifting after this 😂
Gotta drop the @ Dr Mike, you know she deserves at *LEAST* half of these views
Im searching the comments but to no avail😂
It's actually Dr Mike
Correction: at least 90% of the views
So???
dee.angel.girl probably
Last time i did bulgarian split squats, it totally nuked my glutes, probably far more than my quads. It hadn't done them for a while before that, so the DOMS was absolutely insane. I almost couldn't walk for the nex five days. Five.
I do them now weighted 3x15 and its insane. Twice a week now…
Bulgarian split squats work almost entirely the glutes when you keep your back straight up with your chest up to the sky. They train the quads more when you lean forward more and emphasize your knee over your toe.
That exercise is superior for Glute development though, because the load on your quads isnt going to be very high, and also going heavy is going to be very difficult due to stability issues and also just setting up the exercise can be a problem when you are pushing 60lbs+ with each dumbbell. This is an issue when trying to target the quads on this exercise because you will need a significant load to maximize quad growth. So stick with chest up high, back straight, and really focus on glute stretch during split squats.
If you want to train more quad, i suggest deep leg presses, slow and controlled leg-extensions, and/or barbell squats. Just to clarify, Bulg split squats are designed to put the glutes into maximum hypertrophy, and while quads can be worked, that should not be the target with this exercise.
@@tiernanastronskas261 may I ask what do you mean when chest up to the sky🙏🏻
@@dolu5515 While you literally dont want to flex your back to point your chest to the ceiling, the Queue of trying to stick your chest up is supposed to keep your back straight up and down. So while you are keeping your back straight and stiff, focus on making sure your chest is as high as you can bring it without flexing your back.
Its just a tool used to help keep your back in the correct position for the exercise.
I’ve been worried about the weight I can lift on leg days, especially seeing what some other women are using (significantly more than me in most cases). But my shorts don’t even fit in the hips anymore while my waist is still quite small. Glad that my clothes are telling me it’s working at least. Thats what really matters to me
thanks dude
i had to rewind to 1:26 several times because the information was difficult to digest and focus on
At least 20 times.
Ohhhh
Thick!!!!
You can also adjust the playback speed to 1/4, in case you missed any details.
Dr mike ive been officially lifting consistantly for over a month for the first time in my life and as a 31 year old it has completely changed how i feel. Thank you bb❤
so far your glute videos have COMPLETELY changed my life, i'm talking a** super sore for days 😂❤
He is the goat
@8:48 😂😂😂😭, oh wow, that asscalated quickly, what an anecdote 😂😂🤣🤣🤣
LOL i was thinking the same thing
Classic😊
Yeah it was creepy, he spends the video mocking women like a bitch - he even said that a woman wanted his ass?? i know he married but that honestly is something a gay guy would say - and ends his video with a tale of a woman getting killed. Creepy and weird and not masculine.
Booty: "Me Hungry!"
Blue Shorts: "No, no, no, no, no, wait, wait, wait, wait, wait!"
😂😂😂😂😂
Shorts: "WAIT! LET ME TELL YOU SOMETHING! LET ME TELL YOU SOMETHING!"
For those who have seen the bungee jumping video. Lmao.
thank you cameraman for this amazing training footage you are a true gentleman. when video about wrist injuries?
Went from absolutely ZERO ass?To at least SOME ass at age 62.Hella lotta work and cannot go heavy due to arthritis.But,you absolutely CAN grow a butt with high reps and consistent perfect form.Make EVERY rep count and I ALWAYS pulse and hold at the end.ESPECIALLY with the thrusts(I use only my body weight and do single leg,it really works if you can’t go heavy!)😤💪🏼🍑
GOOD Girl, connect with Daddy if you want that ass to grow !
no one cares about your eggless body
gj babe
do you need a PERSONAL TRAINER!
@@lennyganado3975 No sir.I actually was a trainer myself when my daughters were little.Not a whole lot has changed and I have figured out what works for me.But thanks😊
I appreciate you even taking the time to post on RUclips, it’s really beneficial. I hate when people gate keep and I hate when people charge for info, that’s all people care about nowadays is money money money. The value of a dollar is worth a penny. Can barely afford groceries so please do not make me pay to learn how to do the workouts! I love watching you im trying to get in shape its been 2 years and i only lost 5 pounds, bit im now muscular and more toned then before! Thanks to you and krissy celia !
You help me at least feel like i know what im doing so i appreciate that!
I found a really good glute stimulus for me was supersetting SLDL w/ Hip Thrusts. They kinda swtich the primary and secondary muscles up in each one. 3 Sets and my glutes are sore for about two days. It was the right kinda sore too, like the kind where you just kinda notice it, but it doesn't bother you.
This is the best website for exercising correctly and truthful advice.
Max has got this all down pat! Sounds great, looks great, very engaging video.
Lunges are amazing. Holding the hip thrust does the work.
everybody talking about the thumbnail, but that bit with the old lady is something else 🤣
She didn’t want to be here anyway 😂
His delivery is on par with a comedian lol I was dying when he said all that...and then to come to the comments and see nobody talking about how hilarious that was lol 😂
that was such an unexpected turn of events LMAO
Had me cracking up he's hilarious 😂😂😂
You're doing Gods work, Mike. Please understand this is not a cheap cop out comment. Society needs this. ❤❤❤
1:28 Dr Mike is frozen 😂😂😂😂😂
Thank you thank you thank you I was in my best shape ever when I used to lunch with nonstop up and down the Cliffs. I loved the way my legs locked. I’m start from scratch again. I put on 40 pounds in the last couple years, so I’m looking forward to your training tips again thank you.
Thank you for this. I’ve been trying to figure out how to improve my glutes. I will be focusing more on lunges and dead lifts and see where that gets me. Thanks again!
I'm so happy this wasn't clickbait. Perfect motivation
I stayed very focused on the educational content in this video, especially at 1:40
Mike is the most honest and teaches the best muscle building technique anywhere . Thank you Mike 🙏🏽
Insane thumbnail
Who is that?! Asking purely so that I can admire her technique further.
@@EarthsSaviour😂I feel you
@@EarthsSaviourclearly dr mike in a wig.
HUGE results
Still trying to find who that is
Thumbnail = insane
1:39 = absolutely and entirely absurd
Damn bro
That thumbnail is doing some real heavy lifting. Thanks, Scott the Video Guy!
Killer video Mike. Going to humble myself lower the weight and start doing elevated Bulgarian squats. Thanks as always for bringing the pain!
What you said about the old lady in the end😂😂😂, you’re killin’ me!!!😂😂😂❤
Educational videos like these are what makes the internet so valuable. I can confirm that after watching this video I indeed now have a new desktop background.
The contextual clips are an improvement. Keep this format 👍👍
Thanks Dr Mike, this channel is the best balance of humor and elite information
Best RP thumbnail yet!!🤘
Walking lounges up to a bar into a SLDL is just chefs kiss. Good SS
For everyone who needs this, the video starts at 1:28
Mike is very generous with his information and his thumbnails.
I am the lunge queen at my gym!! Trying to have the strongest and most sine body for an old lay😂😂😂😂 thanks for the information. You’re awesome.
You're a legend, thank you for your extensive explanation, makes me really understand the core of the technique (what/why/how)
Lawd have mercy. We must stay focused my brothers, we must stay focused.
😂😂😂😂
You must stay focused 😂 I’m goof
what about think about it as glute muscle just like the biceps muscle so u actually stop sexualizing a part of a female body all the funking time
Okay, I actually agree with this man and I have radiant for him which is a rarity.
What he is talking about with the stretching is releasing the trapped miscues fibers so more fibers can be engaged, more muscle fibers engaged in more healthy muscle tissue, more healthy muscle tissue means more glute growth, faster recovery, higher oxygen and nutrient reaching the glutes.
This is on point. Hats off to you, I wish my trainer when I was competing was as thoughtful and skilled as you are. I might skill be bodybuilding.
I looked great competing, I would have been Pro with you.
Glute training keeping you big as hell
"keeping you big as hell" comments keeping you big as hell
Professor Mike,
Could you please cover few more topics on your very educational and entertaining RUclips channel?
1. Barbell shoulder press behind the neck. Snatch and normal grip.
2. Pull up or lat pull behind the neck.
3. Statodynamic training. Professor Seluanov.
4. Type II b muscle fibres and benefits for longevity and hypertrophy?
“I invented the fucking bubblebutt” - Dr. Mike
Videos like this are amazing. Thumbnail too. Glutes and calves I struggled on for years till I came across your videos bro. Love the content
My dog is asking for the link to the original video from the girl
Your dog is a dawggg
I am his dog, need link please
@@smooodle forsenBB chills
I’m gonna laugh my ass off of that video is in the archives and not released yet. But until then, I’m going to keep looking for it. 😂
@@PoppyJr11 they should put her in channel membership videos xdd
1:29 Dr. Mike is locked in.
The Gods have blessed us with a graceful thumbnail 🙏🏾
Just when I wanted to see another glute video from Mike. Thank you!
Dr Mike has finally figured how to do this YT thing 😂
I am so thankful I live in an era where I have Dr.Mike 😂🔥switching up my entire training plan with these videos 😊
Who is the PAWG in the blue shorts?
Great tips can't wait to implement them into my workout plan !! Xxx
Could you do a video about lower back muscles plz ( I have lower back pain)
always great watching you dr. mike ty for the laughs too!
That thumbnail is craaaazy
1. Thumbnail. What’s her handle? 😅
2. Agree with high volume hip thrust. You see a lot of progressing in the weight but very little results glute growth.
You get her handle yet? I’m still looking 😅
Def clicked for the thumbnail, but totally forgot about it with all this good ass info.
In earlier videos, you mentioned that pausing at peak contraction is generally considered having a worse SFR, advocating for a pause at the stretched position instead. What makes it here worth it then? I kind of agree it feels good, i just look for a more scientific explanation,
Thanks
Because Hip Thrusts are almost entirely a concentric biased exercise. There isn't any tension in the stretch position; there isn't really even a stretched portion to the lift. So if you're going to do a concentric biased movement, may as well milk the contraction.
@@SPRVLN27 didnt think it through enough, makes sense. Assume the hybrid SLDL/ deadlift would stretch the glutes the most, or a front elevated bulgarian then
@christiangheorghita2101 yes, definitely.
You know damn well what you did with that thumbnail…and it worked!
Thumbnail didn't disappoint! Gaw Dam
Can we buy the shirt you have on? Also, cant wait to try out these workouts.... was just looking for new glute exercises this morning. Thanks you the man!
Is anybody getting an audio glitch at 1:29 when it cuts out and comes back at 1:44? I cant hear anything Dr. Mike is saying🥴😂
You have helped me build my quads and glutes all while loosing 60 pounds! Thank you dr Mike 🎉
I really feel my glutes when doing ATG split squats
3:12 "It's got its own..." thought he was gonna say _area code_
Thumbnail got me
One of the best things I’ve discovered has been the safety squat bar. A lot of gyms don’t have them, but they let you get way deeper and hit the glutes
Scott the thumbnail guy 😂
My algorithm finally doing be right!! This dude is hilarious and very knowledgeable!
Soooo… we have an @ or a video of who the blue shorts is? … asking for my thesis reference.
After leaning down for my bikini comp last weekend, turns out my baby buns were sponsored in part by this channel, which I am super grateful to have discovered at the start of this prep. Now that is grow time, I am excited to be able to turn up the ROM and load. Thank you for the schooling! If you’re ever in Park City, I’ll have my husband hook you up with some yummy steak. He’s the Traeger mvp. 😊
Dr Mike. If you are going to have Glutisaurus Rex as your thumbnail at LEAST give her credit!
Let's go I love you content I used you advice on low accentric training on my arms on triceps and man have I seen a difference in size along with taking an extra day of rest for growth along with my diet I'm going more now then I was two weeks ago
As a man of culture I came because of the thumbnail!
Hazaa!
nahh the ending about hitting the old lady is unhinged AF!! 😂😂 solid video though, thank you 🙌🏽
1:27 Ehm... ehm... DAMN!
Now I see, Dr. Mike is trully a man of culture 😏🫡
Damn Dr Mike looking hot af from behind in the thumbnail! Cool wig too!
He's such a badass i love him 😂😂❤❤ 6:00 the end bit jus killed me 😭🤣
I’ll admit it, I did NOT click on this video to grow my glutes
😂😂😂😂
“I invented the bubble butt “ 😂 I was so deep listening and then that just threw me 😂
Edging to Dr Mike's thumbnails keeping me big as hell (I only wish it were Mr Feather) *creams*
Can easily understand you edging !!!