8 anti inflammatory beverages - in under one minute

#health #antiinflammatorydiet #foodphotography #healthydrinks
In under one minute. More amazing, beautiful food art photos!
Check out what is best for us. What are you drinking, or would like to add to the list?
MILK, WHY? Because drinking it may have anti-inflammatory effects, according to a review of 27 trials published in the Journal of the American College of Nutrition.
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Anti-Inflammatory Lemon Turmeric Tonic from TastingPage.com
Makes 4 servings
INGREDIENTS
• 4" fresh turmeric root (or 2 teaspoons dried turmeric)
• 3" fresh ginger root
• Juice of 2 organic lemons
• 1/4 teaspoon fresh ground pepper
• 4 cups coconut water or filtered water
• Optional: Sweetener of your choice like raw honey or stevia
INSTRUCTIONS
1. Cover your working area with a paper towel or parchment and scrape the skin off the turmeric using a spoon. Point the top of the spoon on the top of the root and just move gently down and you'll see how easily the skin comes off. Use gloves or another towel to prevent your hands from getting stained. The spoon will also work to also take the skin off the ginger.
2. Place the turmeric, ginger, lemon juice, pepper and water in a high speed
blender and blend until combined. (Alternately, you can also juice all of the ingredients). Taste and add sweetener if desired. Keep refrigerated.
Lemon tonic, photo by Yana Iskayeva on Unsplash
Turmeric ginger tea photo by Tina Witherspoon on Unsplash
Turmeric ginger supplement photo by Jellybee on Unsplash
Lg juice container with cup photo by Belle Hunt on Unsplash
Word JUICE font photo by the blowup on Unsplash
Pink juice with crushed ice from Italy, photo by SNJ Candles on Unsplash
Fresh cherries photo by Monika Grabkowska on Unsplash
Pomegranate and glass, photo by Eugenia Maximova on Unsplash
3 cups of bone broth photo by Bluebird Provisions on Unsplash
Broth soup photo by Alison Marras on Unsplash
Butterfly Pea blue tea photo by Alysha Rosly on Unsplash
Spoons with loose tea, photo by Alice Pasqual on Unsplash
Tea People sign, photo by Jason Leung on Unsplash
Girl in sweater holding mug of tea, photo by Kira auf der Heide on Unsplash
Iced coffee with milk, photo by Demi DeHerrera on Unsplash
Coffee cup artwork, photo by Nathan Dumlao on Unsplash
Coffee neon sign, photo by Jon Tyson on Unsplash
Red coffee latte, photo by Toa Heftiba on Unsplash
Coffee beans, photo by Hans Ripa on Unsplash
Milk photo by Kim Leary on Unsplash
2 milk glasses, photo by Mary Skrynnikova 💛💙 on Unsplash
Milk with stray, photo by Jane Sh on Unsplash