I never herd of TARSAL Tunnel before. However doing these routines will help with my dropped foot and spasticity. I will add them to my workouts. I have been dealing with Multiple Sclerosis for 23 years.
Thanks for this. I'll certainly try it out. I've had 13 months of medial ankle pain and been seeing a podiatrist, acupuncturist, massage therapist and physical therapist and nothing seems to be helping....even tried bracing, custom orthotics, proper footwear, steroid injection etc.
A few years ago same issues/same path as you…wasn’t until PT began treating a torsion in my pelvis that the tibial nerve pain begin to go away. I had tried everything else for almost a year, and it took 4-6 months of treatment. I’m very active, on my feet all day, instructing Pilates and yoga and all along the “foot issue” was a hip/pelvis misalignment. Check with your PT…PS, issue has come back with a vengeance in the past two weeks, so I think it will be a lifetime of realignment (though it’s been over two years since my last PT session).
Thank you..right about the 2 1/2 mile mark..I'm a runner and 58... The top of my foot to my big toe and also the inside of my arch is in pain. Running and walking is my thing for all my things.
I’m not sure what’s causing my medial ankle pain/burning (i don’t have ins) but i’m assuming it’s a compressed nerve from sitting on my foot for 10 yrs. I’ve been wearing the boot for a mo which helps a lot but i still can barely walk w a reg shoe. I’m excited to try these stretches & exercises. Thank u so much for posting! 👏
Amazing, some immediate relief to pttd after the stretching release. Regular PTTD exercises were not enough the release to treat the actual tarsal tunnel really made the difference. Gives me hope i can calm this flare up down in time to wear low heels to my work conference next week 🙏 Then planning to stay with these exercises to hopefully keep the condition at bay
@@OrthoEvalPal I had a terrible flare of my PTTD at the time I found this video. I did a subset of these exercises I found most helpful religiously and bought Brookes Adrenaline sneakers to support my flat feet better. I was able to wear low heels/flat dress shoes to an important conference this week. Again did these exercises from my hotel room. It minimized my pain from less supportive but necessary footwear and within less than 48 hours any residual pain from the shoes was gone along with the numbness and tingling from tarsal tunnel. I'm doing these exercises for life now!
Excellent video in explaining Tarsal Tunnel. I received more info from you than the two PTs I have gone to. I was wondering could this also help with tibilias tendon (dysfunction) as well. I would love to get the tarsal tunnel issue (both feet) resolved and start strengthening the feet and calves. Thank you so much for all your videos. Where are you located?
Hi, I twisted my ankle over three months ago, I experienced electric shock pain every on and off around the ankle toward the arch of my foot for the first few weeks. I still experience different pain sensation around the place you showed in this video. Would you be able to tell me if these are the symptoms of the Tarsal Tunnel syndrome or Sinus Tarsi syndrome?
Tarsal tunnel issues in left ankle, but my foot arch has always been super high/rigid (very strong) and I already do many of the foot/toe exercises (shown after the nerve glide) as well as calf raises. However, when I do (more) of those exercises the tarsal tunnel seems to flare more (get more entrapped) so I assumed it was because those muscles are too strong. Suggestions about what might be happening further ‘upstream’? Higher than lower leg perhaps?
I have TTS. Just noticed it yesterday bending over to tie my shoe lace. Sudden stabbing in the heel below the medial maliolus. Slump test positive and dorsiflexion/eversion test positive. No neuro deficit or vascular deficit. Tinnels: no numbness or tingling but reproduces pain in heel. Will start exs and taping. Woukd an aircast be of benefit?
@@potatoepeel hi, it is improving with activity modification and specific exercises as outlined in the video. I am pretty sure it came on as a result of running on a clambered road. Can't feel anything bending to do shoe laces but starts to come on after being on feet for more than an hour. How are you getting on?
I guess I’m suffering from this . I used portable ultrasound machine on the area and pain is significantly less now . I’m flat foot . How can I have my arch back ?
I never herd of TARSAL Tunnel before. However doing these routines will help with my dropped foot and spasticity. I will add them to my workouts. I have been dealing with Multiple Sclerosis for 23 years.
I didnt knew that there is also a name for this pain u explained and understood so well .ive tried the excercise will try to do daily
Děkuji za Vaše výborné cviky. Opravdu pomáhají. Zdravím z České republiky
Wonderful. Very Informative. Thank You for taking the time to make this video.
Thanks for this. I'll certainly try it out. I've had 13 months of medial ankle pain and been seeing a podiatrist, acupuncturist, massage therapist and physical therapist and nothing seems to be helping....even tried bracing, custom orthotics, proper footwear, steroid injection etc.
A few years ago same issues/same path as you…wasn’t until PT began treating a torsion in my pelvis that the tibial nerve pain begin to go away. I had tried everything else for almost a year, and it took 4-6 months of treatment. I’m very active, on my feet all day, instructing Pilates and yoga and all along the “foot issue” was a hip/pelvis misalignment. Check with your PT…PS, issue has come back with a vengeance in the past two weeks, so I think it will be a lifetime of realignment (though it’s been over two years since my last PT session).
Thank you..right about the 2 1/2 mile mark..I'm a runner and 58... The top of my foot to my big toe and also the inside of my arch is in pain. Running and walking is my thing for all my things.
Actually i have got this Tarsal tunnel problem since last month,i used to walk alot,i am going to do these exersises hope it helps,thanks alot.
I’m not sure what’s causing my medial ankle pain/burning (i don’t have ins) but i’m assuming it’s a compressed nerve from sitting on my foot for 10 yrs. I’ve been wearing the boot for a mo which helps a lot but i still can barely walk w a reg shoe. I’m excited to try these stretches & exercises. Thank u so much for posting! 👏
Do it have any side effects if not treated properly
Amazing, some immediate relief to pttd after the stretching release. Regular PTTD exercises were not enough the release to treat the actual tarsal tunnel really made the difference. Gives me hope i can calm this flare up down in time to wear low heels to my work conference next week 🙏 Then planning to stay with these exercises to hopefully keep the condition at bay
So glad to hear it helped!
@@OrthoEvalPal I had a terrible flare of my PTTD at the time I found this video. I did a subset of these exercises I found most helpful religiously and bought Brookes Adrenaline sneakers to support my flat feet better. I was able to wear low heels/flat dress shoes to an important conference this week. Again did these exercises from my hotel room. It minimized my pain from less supportive but necessary footwear and within less than 48 hours any residual pain from the shoes was gone along with the numbness and tingling from tarsal tunnel. I'm doing these exercises for life now!
@@lisagiannoumis3816 I am so glad this was helpful. Nice of you to comment. Thank you!
Excellent video in explaining Tarsal Tunnel. I received more info from you than the two PTs I have gone to. I was wondering could this also help with tibilias tendon (dysfunction) as well. I would love to get the tarsal tunnel issue (both feet) resolved and start strengthening the feet and calves. Thank you so much for all your videos. Where are you located?
Thank you! Glad to hear it! I live in Northern Maine.
I have a bunion which I’m concerned will be aggravated with calf raises. What do you think?
👍👍👍.Thank you
Hi, I twisted my ankle over three months ago, I experienced electric shock pain every on and off around the ankle toward the arch of my foot for the first few weeks. I still experience different pain sensation around the place you showed in this video. Would you be able to tell me if these are the symptoms of the Tarsal Tunnel syndrome or Sinus Tarsi syndrome?
I have this on outside of my foot. Is that still called tarsal tunnel syndrome ?
Thank you sir
Its so painful how to sleep with it
Thanks.
The gliding is just movement, not strain, right?
So I guess I have two foot problems the plantar fasciitis and this one😢
Tarsal tunnel issues in left ankle, but my foot arch has always been super high/rigid (very strong) and I already do many of the foot/toe exercises (shown after the nerve glide) as well as calf raises. However, when I do (more) of those exercises the tarsal tunnel seems to flare more (get more entrapped) so I assumed it was because those muscles are too strong. Suggestions about what might be happening further ‘upstream’? Higher than lower leg perhaps?
I have TTS. Just noticed it yesterday bending over to tie my shoe lace. Sudden stabbing in the heel below the medial maliolus. Slump test positive and dorsiflexion/eversion test positive. No neuro deficit or vascular deficit. Tinnels: no numbness or tingling but reproduces pain in heel. Will start exs and taping. Woukd an aircast be of benefit?
I have exactly the same how is your progress?
@@potatoepeel hi, it is improving with activity modification and specific exercises as outlined in the video. I am pretty sure it came on as a result of running on a clambered road. Can't feel anything bending to do shoe laces but starts to come on after being on feet for more than an hour. How are you getting on?
I guess I’m suffering from this . I used portable ultrasound machine on the area and pain is significantly less now . I’m flat foot . How can I have my arch back ?
My favorite non custom orthotic is Tread Labs ruclips.net/video/XMS0MoRyLHE/видео.html
hi doctor where are you located / your adress please ?