Improve your Back Strength and Flexibility: Quick and Effective Follow-Along Tutorial

*Improve your Back Strength and Flexibility in just 20 Minutes!*
Follow-along exercises that will maintain and improve flexibility and strength for dancers and gymnasts.
DISCLAIMER: Tutorials done at participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred while participating in this tutorial
Check out my Instagram:
/ hannahmartinrg
Dancewear Central Instagram (I'm doing these classes every Saturday at 5:30pm GMT time):
/ dancewear_central
MORE VIDEOS:
Flexibility Tutorials: • FLEXIBILITY TUTORIALS
Strength Tutorials: • STRENGTH TUTORIALS 💪🏻🤸‍♀️
Vlogs: • GYMNAST VLOGS
Apparatus Tutorials: • Apparatus Tutorials 💪🏻
Leotard Videos: • Leotard videos 🤩
Ballet Classes: • Live Ballet Classes
Hi! If you are new around here my name is Hannah Martin. I am a full-time dancer and I love sharing all my top tips here on youtube. I also do funny videos and vlogs which you might also enjoy so make sure to check out some of the links above for more cool creative content.
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And most importantly,
Dream Big,
Make it Happen!