Hi Hannah, I don't usually post comments but I just wanted to say.. I had major foot surgery many years ago and was six-weeks non-weight bearing! Oh the pain and inflammation! Two things that got me through: 1. I tied an ice pack tied behind the knee and then kept the foot raised - this helped enormously with the inflammation, even during the recovery period after walking, etc., any time it was painful I would put the foot up and tie on a pack of peas with a tea towel! 2. humour! I read Jeeves and Wooster, as I couldn't concentrate on anything serious. Now really is the time to let yourself binge-watch some comedy or drama, anything that helps pass the time and take your mind off the situation. Many years later I am finally dancing en pointe, something the surgeon said I wouldn't be able to do... With recovery what counts is not how long it takes, but how long it LASTS. God bless you through this time xx
Thank you so much for sharing this. It gave me the liberty to watch some of my favourite series. I didn’t want to waste any time but honestly, I just needed to rest and watch some masterchef Australia to allow my mind just to recover as well as my body. 🙈🙏 sometimes you can’t work even your brain in these times because it’s exhausting emotionally as well!
Hannah - I can so relate...one year today of non-weight bearing and just finished three more procedures. The hope is that the incision is closed and that the staples come out next week. Hang in there this too shall pass and what doesn't kill us serves to make us stronger...you can do this.
Honestly, it's nice to see the in-between messy bits. Because it's easy to forget, we all go through them. Also, in recovery over here 😅 we're gunna rock it, though, and get back to it soon. Wishing you a speedy recovery ❤
This video fees almost cathartic to watch! You and your mum’s relationship just made me smile throughout. Sending lots of support and positivity your way! 🤗 Take care and cherish these moments with family!
thank you for being truthful! I feel like its a side of ballet that we dont get to see often, but you sharing it, definitely helps everyone going through something, not feel so alone, and learn things from your own journey
I never had foot surgery during my professional dancing days but I can only imagine your frustration. When you talked about waking up at four am working through dance moves etc I would go through complete variations and make corrections. I like to think it was constructive. Happy healing Hannah!
🤗 you’re amazing! Thank you for showing the real side of surgery and recovery. We all send good vibes and wishes. You’ll get there, one day at a time. Keep your chin up chick! ❤️❤️
I know it's frustrating and you want to speed up the recovery process. Be patient with yourself as we as with your body. I've had a broken bone in my foot, a torn meniscus, 3 bulging discs in my back, sciatica...you get the picture. What I try to think of is that these are humbling experiences that puts one in one's place, as well as a time to rejoice in the awesomeness of our body's ability to heal. One day you will look back and see how far you've come. You have a great mom to keep you on track. Be thankful!
@@bridgwll it’s very obvious that Hannah is super type A, driven, and it’s extremely difficult for her to not be doing something productive. So I don’t think this comment is meant to tell her what to do or that she doesn’t know what to do, it’s just supporting her, letting her know it’s ok to rest and taking it easy is a good thing.
Physiotherapist here…To promote healing and protect your operated right ankle, if you are using one cane, it should be held on your LEFT arm, not the same side as your operated ankle. This way when you walk, the cane and the operated ankle go forward TOGETHER, and you Share the weight bearing of your operated right ankle with your left arm. ❤from Montreal
🤗 Thx for being so transparent! I pray your recovery goes well now that the stitches are out. My 18 yo dancer spent all Summer recovering from a right ft fracture. She had to start the school year at her ballet academy 4 weeks late and it was really hard on her but with Gods help she’s doing really well now. I get it when you spoke about 1 step forward and two back. 😅
🤗 Great to hear about your progress on week 2 of your recovery. You'll get there eventually, like when you had your left ankle worked on. Hopefully, this will keep your career going for a while.
You’re doing great. Recovering from surgery is often 2 steps forward 1 step back. You will get thru this period and reach the stage of continual improvement. Getting out is so important to keep your spirits up. The 4am wake up is something that happens to me a lot 😂. Absolutely hate it. Your family is so wonderful and supportive. Listen to your mum! Keep up the recovery process and trust in God to get you thru this. You’re still young and time to let yourself make a full recovery without pushing it too hard.
Hang in there and FaceTime with Reagan❤ Understandable that you feel blue! Your body is recovering and it takes time. It can be frustrating to feel you are missing out of Nutcracker season after all your hard work. Keep taking your mini trips out and each week will get better ❤ Sending prayers for healing, peace and comfort!!!
🤗 I’ve just ordered my first pair of Halara leggings …I love the style! And I’m loving your flexibility course. Keep taking care of the ankle, you’ll be back dancing in no time x
🤗 I’ve had 9 surgeries, which included double knee partial replacements, and many years of Physical Therapy. I’m now dealing with tennis elbow for a second year (so painful). All this to say I’ve experienced really good days during my recoveries and really bad days. On the good days I’ve always pushed myself a little harder only to then take two steps back for the next week. But then the following week I was a little bit stronger. You’re going to have those days (good, really good, really bad) throughout your recovery….just remember that it’s OK to feel frustrated on the lose bad days but that you’re ARE making progress forward! As one of my physical therapists once told me, it’s better to recover slowly and be better in the long run than rush through recovery and end up weaker in the long run. Long term gains are the goal! You Got This!!! ❤❤❤❤❤
Thank you for this reminder and also the fact that is totally OKAY to have bad days, in fact it's NORMAL. I have always found on my good days I have a tendency to overdo it and actually cause myself more damage, so sometimes the low times are the best moments for my body to recover more fully!
You are so cute! I really get it. I'm sick and my mom is taking care of me and somehow having your mom with you as an adult makes you feel like a child again. 😊
Hi Hannah. Just wanted to share as an ex-nurse who has had several foot surgeries, NEVER has it been advised to not sweat! I have too many platelets, take Aspirin, and so bleed profusely. Never has the blood affected the stitches, so a bit of sweat will be fine. Hope you get back to dancing soon x
Thank you for your advice! Maybe I might have misheard the physios, might just be trying to insure I don't do too much too soon, hehe, I have a tendency to do that!
🤗 thanks from Germany. I' m having similar Situation waiting for recovery . Thanks for encouragement. It will be fine. God bless you and your familiy ❤
Thank you so much for this video Hannah! I relate so much to the depressing lack of creativity it’s easy to fall into when being on recovery… then you get so many ideas and want to do them all at once, but get frustrated again because you can’t do some of them before being fully recovered🫠🤣 for me it’s a journey of 3 to 4 years because it’s my hips that are causing me trouble and need surgery and sometimes it’s very hard to see the exit of this tunnel… it feels like forced immobility because I can’t carry on fulfilling my goals in some fields of my life that matter most to me and it feels like I’m gonna « lose my chance » to make something great happen for me in dance or figure skating when it’s the thing that makes me feel most alive…however, the best thing to do is still hanging on and showing faith and trust, and surrendering to the bigger plans for me, but it’s a quite heartbreaking process
Yes, I totally agree. It is so hard when a situation is completely out of your control. The best thing we can do is keep putting one foot in front of another and trust that things will get better :)
Icing helps so much. It relieves pain. Do you have to go to PT at all? I cringe every time you walk. LOL Having had 3 foot surgeries, I can feel your pain. I hope you are feeling better. It's great you have such a supportive family in your recovery journey.
Oh hon what I would give for a strong body! I had a brain and heart injury I’m using a walker… I live in Canada in brutal cold a little bit of the blues ok you are going to heal and do better when upyou get down remember. There are people like with horrible illnesses and injuries. I’m trying to manage the pai. I can’t work out either which is soshard but I’m trying to remain positive 19:25
Yes it’s true continue bringing us other half joy in watching your beautiful dancing. Happy holiday season and all the best in your battle to get back! Hugs and love from a Canadian grandma ❤
Oh, Hannah! I'm just getting caught up on your videos, and obviously had no idea you were dealing with this problem when you were last performing. I was telling you to appreciate your theater run more, while OF COURSE you were not so happy because you were in pain!!! I wish you would have told us what was really going on , but I understand you probably didn't want to dwell on it, and most people only want to put their "highlights" online. I never want someone to gloss over what they're going through to maintain that "toxic positivity." Real is ALWAYS better. I hope your spirits are higher this week; there's been no new video. Best healing wishes to you!!! 🤗💝 Also--could you upload your instagram reels as youtube shorts as well? I don't use instagram.
thank you so much :) I sometimes don't want to say anything publicly till I am absolutely sure that something is really wrong, hence why I wasn't super open until I was sure what needed to happen for me to be back :) Yes! I have a RUclips shorts channel called: Hannah Martin Shorts, it's on my featured channels if you want to check it out. All my insta reels go on there x
My brain also does the new idea thing at night. Over the years i have gount that when it does that and i need to sleep i write the idea down on the notepad that is next to my bed. Then my brain goes idea secured mode and i can go to sleep instead of brain working on idea all night.
Hi Hannah, I hope you're well. I recently got a back injury and may not be dancing for 3 months. Do you have any tips to keep my mood up while not dancing? Hope your recoverh journey goes smoothly. God bless xxx
To be honest, Im not sure I'm the best one to ask. I am seriously struggling. I think the best thing to do is to try and focus on the things that you can do rather then on the things that you can't. That's the only advice I can really give, but if I figure out more along the way I will definitely let you know!
You're healing wonderfully, Hannah. It's normal to improve and get worse and go back and forth. It's also normal not to feel cheerful and filled with gratitude all the time. But you know, if everything were great and we were always happy and had everything we needed, we would never have to ask God for help. Thank you for your encouraging talk at the end! Here's an anthem to encourage you in turn: ruclips.net/video/jl2_gSExTA0/видео.htmlsi=D5Mp9odpgtWePRG9 🤗
У гимнасток есть профессиональная проблема: скованность. Они не могут её решить, если не занимаются танцами, йогой или не тренируются в цирке. Как Вы считаете, после занятий балетом гимнастки могут стать раскованными? Как выглядит гимнастика с предметами в исполнении балерины? Вы могли бы показать примерно, как экспромт, например?
You should have had a physical therapist to supervise your exercise program when you 1st started weight bearing this is the trickiest point in recovery. Even 1 or 2 appointments would have helped. They don't do that in England?
I checked in with my physios 2 weeks post op, and have been keeping them up to date via email. I agree this is one of the hardest points of recovery! It’s so tricky to know when to push!
Arnica gel for the bruising...frankincense with DMSO gel for pain relief/soreness..... Might see if either might be of any use to you. Praying for your recovery ! 🙏🏼 Thank you for sharing, even the hard days. We can do hard things!!! 😊
Yes! It’s so difficult to always know what is best to do, and it changes day by day at these early stages in recovery. Some days RICE is best and other days I have to push it a little to get better. Trying to trust my body and let it guide me in the process
Hannah, I’m praying for you and your recovery. ❤️🩹 Think of it as Footprints in the Sand , but backwards: in the beginning the Lord carried you, then He gave you strength to walk with one foot 🦶🏻 and finally He will help you walk again with full perfect footprints 👣 💪🏻🇧🇷🇵🇹🇷🇴🇷🇺🇺🇦🩰❤️🩹➡️❤️ 16:47
12 week post op from bunion, second toe repair plus plantar plate tear , it’s been a long recovery ❤️🩹 just started weight bearing in shoe at 11 weeks .
🙏 for your healing! Don’t overdo it!
Thank you 🙏🙏
Hi Hannah, I don't usually post comments but I just wanted to say.. I had major foot surgery many years ago and was six-weeks non-weight bearing! Oh the pain and inflammation! Two things that got me through: 1. I tied an ice pack tied behind the knee and then kept the foot raised - this helped enormously with the inflammation, even during the recovery period after walking, etc., any time it was painful I would put the foot up and tie on a pack of peas with a tea towel!
2. humour! I read Jeeves and Wooster, as I couldn't concentrate on anything serious. Now really is the time to let yourself binge-watch some comedy or drama, anything that helps pass the time and take your mind off the situation.
Many years later I am finally dancing en pointe, something the surgeon said I wouldn't be able to do... With recovery what counts is not how long it takes, but how long it LASTS.
God bless you through this time xx
Thank you so much for sharing this. It gave me the liberty to watch some of my favourite series. I didn’t want to waste any time but honestly, I just needed to rest and watch some masterchef Australia to allow my mind just to recover as well as my body. 🙈🙏 sometimes you can’t work even your brain in these times because it’s exhausting emotionally as well!
@@HannahMartinRG Yes, surgery is very stressful too, and afterwards there can be a huge 'crash' in energy!
Hannah - I can so relate...one year today of non-weight bearing and just finished three more procedures. The hope is that the incision is closed and that the staples come out next week. Hang in there this too shall pass and what doesn't kill us serves to make us stronger...you can do this.
Gosh, that sounds like a lot! Sending you much strength in your recovery journey :)
Honestly, it's nice to see the in-between messy bits. Because it's easy to forget, we all go through them. Also, in recovery over here 😅 we're gunna rock it, though, and get back to it soon. Wishing you a speedy recovery ❤
We can get through this!
🤗 🙏 for you
Thank you for being so honest
You’re so right you can only do what you can do some days
Love watching you and your mother together too
Thank you so much!
I watched your 2018 Olympic routine and it made me cry. It was beautiful. ❤
This video fees almost cathartic to watch! You and your mum’s relationship just made me smile throughout. Sending lots of support and positivity your way! 🤗 Take care and cherish these moments with family!
Thank you so much!!
Wow, you have such a great family,try to focus on your special days with them during this difficult time ❤❤
Thank you, I will! ❤
thank you for being truthful! I feel like its a side of ballet that we dont get to see often, but you sharing it, definitely helps everyone going through something, not feel so alone, and learn things from your own journey
You're so welcome! 🙈🙏
I wish you a full recovery. ❤❤
I never had foot surgery during my professional dancing days but I can only imagine your frustration. When you talked about waking up at four am working through dance moves etc I would go through complete variations and make corrections. I like to think it was constructive. Happy healing Hannah!
I am a firm believer that going through variations etc mentally is very beneficial.
Yes! I need to start getting my brain woken up and back to ballet as my body will be ready for it soon too :)
Healing from surgery is a process. Keep going on little adventures. I found going home was very helpful to my mental health. One ❤
I couldn’t have done this without my family for sure ❤
We can do it!!! We are all together in your recovery! May the lord bless you!
Thank you 🙈🙏
🤗 you’re amazing! Thank you for showing the real side of surgery and recovery. We all send good vibes and wishes. You’ll get there, one day at a time. Keep your chin up chick! ❤️❤️
Thank you Lucy :) so appreciative of your support
Your mom is the sweetest. Hope you get well soon.
she really is, I am lucky to have her
I know it's frustrating and you want to speed up the recovery process. Be patient with yourself as we as with your body. I've had a broken bone in my foot, a torn meniscus, 3 bulging discs in my back, sciatica...you get the picture. What I try to think of is that these are humbling experiences that puts one in one's place, as well as a time to rejoice in the awesomeness of our body's ability to heal. One day you will look back and see how far you've come. You have a great mom to keep you on track. Be thankful!
She knows to take it easy.
@@bridgwll so no one is allowed to say it?
Thank you so much for this 🙏🙏🙏 patience really is key, and I am really struggling being patient 😂 maybe God is trying to teach me something!
@@bridgwll it’s very obvious that Hannah is super type A, driven, and it’s extremely difficult for her to not be doing something productive. So I don’t think this comment is meant to tell her what to do or that she doesn’t know what to do, it’s just supporting her, letting her know it’s ok to rest and taking it easy is a good thing.
Physiotherapist here…To promote healing and protect your operated right ankle, if you are using one cane, it should be held on your LEFT arm, not the same side as your operated ankle.
This way when you walk, the cane and the operated ankle go forward TOGETHER, and you Share the weight bearing of your operated right ankle with your left arm. ❤from Montreal
Thank you so much for this advice!! So helpful!!
laughing at how your sibling chose to mind their own business when you looked dead on the ground 🤣
😂😂👌🙌🏻
🤗 Thx for being so transparent! I pray your recovery goes well now that the stitches are out. My 18 yo dancer spent all Summer recovering from a right ft fracture. She had to start the school year at her ballet academy 4 weeks late and it was really hard on her but with Gods help she’s doing really well now. I get it when you spoke about 1 step forward and two back. 😅
So inspiring! Thank you for sharing 😅
May good things happen to you soon cause you truly deserve to be happy. Never give up. Stay strong. You're not alone. ❤
Thank you so much :)
🤗
Great to hear about your progress on week 2 of your recovery. You'll get there eventually, like when you had your left ankle worked on. Hopefully, this will keep your career going for a while.
Yes! Thank you!🙏
You being vulnerable is powerful. You will grow and fly xxx
Thank you :)
You’re doing great. Recovering from surgery is often 2 steps forward 1 step back. You will get thru this period and reach the stage of continual improvement. Getting out is so important to keep your spirits up. The 4am wake up is something that happens to me a lot 😂. Absolutely hate it. Your family is so wonderful and supportive. Listen to your mum!
Keep up the recovery process and trust in God to get you thru this. You’re still young and time to let yourself make a full recovery without pushing it too hard.
Thank you so much 🥹🙏
Hang in there and FaceTime with Reagan❤ Understandable that you feel blue! Your body is recovering and it takes time. It can be frustrating to feel you are missing out of Nutcracker season after all your hard work. Keep taking your mini trips out and each week will get better ❤ Sending prayers for healing, peace and comfort!!!
thank you so much :)
Feel better soon! Swelling is part of the healing process. When you are feeling low just lift up Praise to the Lord!😊
Thank you 🙏🙏
🤗 I’ve just ordered my first pair of Halara leggings …I love the style! And I’m loving your flexibility course. Keep taking care of the ankle, you’ll be back dancing in no time x
Yay! Thank you!
8:16 I love those sweet potato wraps too!!
Sooooo good! they have stopped stocking them in my local stores now and I'm so annoyed!
Love the new clothes, t'is the season for the cozies. You did look lovely and cozy. I'm sure this is very frustrating for you. God Bless.
Thank you so much!
🤗 I’ve had 9 surgeries, which included double knee partial replacements, and many years of Physical Therapy. I’m now dealing with tennis elbow for a second year (so painful). All this to say I’ve experienced really good days during my recoveries and really bad days. On the good days I’ve always pushed myself a little harder only to then take two steps back for the next week. But then the following week I was a little bit stronger. You’re going to have those days (good, really good, really bad) throughout your recovery….just remember that it’s OK to feel frustrated on the lose bad days but that you’re ARE making progress forward! As one of my physical therapists once told me, it’s better to recover slowly and be better in the long run than rush through recovery and end up weaker in the long run. Long term gains are the goal! You Got This!!! ❤❤❤❤❤
Thank you for this reminder and also the fact that is totally OKAY to have bad days, in fact it's NORMAL. I have always found on my good days I have a tendency to overdo it and actually cause myself more damage, so sometimes the low times are the best moments for my body to recover more fully!
@ ❤️❤️❤️
Thank you for the video! Also a ballet dancer going through injury recovery. Will be praying for you.❤
🤗
best of luck for your recovery journey! You can do this!
You are so cute! I really get it. I'm sick and my mom is taking care of me and somehow having your mom with you as an adult makes you feel like a child again. 😊
It really does. In the end I wanted to be an adult again though. I love some independence. hehe
Hi Hannah. Just wanted to share as an ex-nurse who has had several foot surgeries, NEVER has it been advised to not sweat! I have too many platelets, take Aspirin, and so bleed profusely. Never has the blood affected the stitches, so a bit of sweat will be fine. Hope you get back to dancing soon x
Thank you for your advice! Maybe I might have misheard the physios, might just be trying to insure I don't do too much too soon, hehe, I have a tendency to do that!
Im literally obsessed with with her intro
:) thank you!
Easy does it,your mum is lovely😊
She really is :)
Just have to love your mum🩷
I am so blessed to have her :)
Thanks for keeping it real.
:)
🤗 hang in there you’re strong you can do it❤
Thank you 🙏🙏
🤗 you're doing great, in control of recovery and boy, 2025 is going to be full of new joys.
Thank you 🥹🙏
Que você seja muito feliz!
🤗🤗 Healing is a process so take care mate.🩰🩰
Thank you 🙏
Sending love!
thank you!
🤗 thanks from Germany. I' m having similar Situation waiting for recovery . Thanks for encouragement. It will be fine. God bless you and your familiy ❤
Sending you strength for your recovery as well! we will get through this!
@HannahMartinRG 😍
🤗 You're doing great!
Thank you :)
sending hugs and prayers🙏🏻🙏🏻 ❤❤😊
❤🙏
You are amazing just keep taking those steps. Your body is healing.
May I ask what video editing software do you use🤗
Thank you, I will! I use a program on my computer called screenflow x
Hannah - slow down. ❤ Consider the lilies of the field…Be still…
Thank you for this reminder ❤
Thank you so much for this video Hannah! I relate so much to the depressing lack of creativity it’s easy to fall into when being on recovery… then you get so many ideas and want to do them all at once, but get frustrated again because you can’t do some of them before being fully recovered🫠🤣 for me it’s a journey of 3 to 4 years because it’s my hips that are causing me trouble and need surgery and sometimes it’s very hard to see the exit of this tunnel… it feels like forced immobility because I can’t carry on fulfilling my goals in some fields of my life that matter most to me and it feels like I’m gonna « lose my chance » to make something great happen for me in dance or figure skating when it’s the thing that makes me feel most alive…however, the best thing to do is still hanging on and showing faith and trust, and surrendering to the bigger plans for me, but it’s a quite heartbreaking process
Yes, I totally agree. It is so hard when a situation is completely out of your control. The best thing we can do is keep putting one foot in front of another and trust that things will get better :)
Icing helps so much. It relieves pain. Do you have to go to PT at all? I cringe every time you walk. LOL Having had 3 foot surgeries, I can feel your pain. I hope you are feeling better. It's great you have such a supportive family in your recovery journey.
Walking is the hardest bit for sure! I am now back at my workplace where I see my physio every day so that is helping a lot!
Couldn’t find the right emoji but wanted to say thanks for the video really enjoyed it ❤
Glad you enjoyed it!
You can get a cast cover to cover your stitches so they will not get wet.
Yes, Unfortunately they did not decide to do this with me, but all is well now :) glad to be clean again. lol
Oh hon what I would give for a strong body! I had a brain and heart injury I’m using a walker… I live in Canada in brutal cold a little bit of the blues ok you are going to heal and do better when upyou get down remember. There are people like with horrible illnesses and injuries. I’m trying to manage the pai. I can’t work out either which is soshard but I’m trying to remain positive 19:25
Sending you so much strength in this time. Times like these make me truly appreciate how amazing a fully working body is. It's very humbling.
Yes it’s true continue bringing us other half joy in watching your beautiful dancing. Happy holiday season and all the best in your battle to get back! Hugs and love from a Canadian grandma ❤
Oh, Hannah! I'm just getting caught up on your videos, and obviously had no idea you were dealing with this problem when you were last performing. I was telling you to appreciate your theater run more, while OF COURSE you were not so happy because you were in pain!!! I wish you would have told us what was really going on , but I understand you probably didn't want to dwell on it, and most people only want to put their "highlights" online. I never want someone to gloss over what they're going through to maintain that "toxic positivity." Real is ALWAYS better. I hope your spirits are higher this week; there's been no new video. Best healing wishes to you!!! 🤗💝
Also--could you upload your instagram reels as youtube shorts as well? I don't use instagram.
thank you so much :) I sometimes don't want to say anything publicly till I am absolutely sure that something is really wrong, hence why I wasn't super open until I was sure what needed to happen for me to be back :)
Yes! I have a RUclips shorts channel called: Hannah Martin Shorts, it's on my featured channels if you want to check it out. All my insta reels go on there x
My brain also does the new idea thing at night. Over the years i have gount that when it does that and i need to sleep i write the idea down on the notepad that is next to my bed. Then my brain goes idea secured mode and i can go to sleep instead of brain working on idea all night.
Yes! I have to write it down too or my brain just explodes 😂
Hi Hannah, I hope you're well. I recently got a back injury and may not be dancing for 3 months. Do you have any tips to keep my mood up while not dancing? Hope your recoverh journey goes smoothly. God bless xxx
To be honest, Im not sure I'm the best one to ask. I am seriously struggling. I think the best thing to do is to try and focus on the things that you can do rather then on the things that you can't. That's the only advice I can really give, but if I figure out more along the way I will definitely let you know!
@HannahMartinRG thank you ❤️
I'm waiting for surgery to remove a very painful lump from my right hip
Will be praying for you Sam 🙏
.-' iSSO E UMA MEDULA Di CAZA ACHO MELHOR FAZER A CAZA PRiMERO i DEPOiS LiGAR ESSi RELOJiO VELHO Di SECHSSO RiCO SO AViZO QUi A LUZ TA CARiSSiMA
What is the brand of the white bolero top that you wore with the Halara leggings
Is this the one you were referring to:
halara.link/s/13zN1UMPhI
? X
🤗🤗
You're healing wonderfully, Hannah. It's normal to improve and get worse and go back and forth. It's also normal not to feel cheerful and filled with gratitude all the time. But you know, if everything were great and we were always happy and had everything we needed, we would never have to ask God for help. Thank you for your encouraging talk at the end! Here's an anthem to encourage you in turn: ruclips.net/video/jl2_gSExTA0/видео.htmlsi=D5Mp9odpgtWePRG9 🤗
Thank you so much 🙏🙈
🤗
😊
My son had an issue with his foot. We bought a waterproof cover so he could shower. 😊 it went up to his knee.
Yes! I had the same, but it’s such a pain to use 😂🙈
🙏🕊
:)
.-' E ORA DO SECHSSO DAS SiNCO DA MANHA iNCOSTi NO BANHO QUi VOU PREPARAR AS LUZiS RAiO CHiS MEDULA VENHA LUZ DEDOS i POUCA AGUA
У гимнасток есть профессиональная проблема: скованность. Они не могут её решить, если не занимаются танцами, йогой или не тренируются в цирке. Как Вы считаете, после занятий балетом гимнастки могут стать раскованными? Как выглядит гимнастика с предметами в исполнении балерины? Вы могли бы показать примерно, как экспромт, например?
🤗❤
who's the 4th kid
My older brother Luke, he is an actor and touring at the moment
.-' Si QUiZER UM POUCO MAiS VAi SER MAiS CARO JA iSTA AMANHESSENDO O VAPOR DA ENERJiA iSTA ENTRANDO NA CARGA Di NOVO NADA Di TOALHA PARA iNCHUGAR
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.-' Ⓜ️🅰️〰️✳️OU QUi GRANDi PiJAMA ELE PARESSi EZECUTAR CAPRiCHOS ALEM DA CONTA JA Di CAFE EU TOU BASTA
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You should have had a physical therapist to supervise your exercise program when you 1st started weight bearing this is the trickiest point in recovery. Even 1 or 2 appointments would have helped. They don't do that in England?
I checked in with my physios 2 weeks post op, and have been keeping them up to date via email. I agree this is one of the hardest points of recovery! It’s so tricky to know when to push!
.-' QUEM iSTA MAiS PEZADO AGORA O AMBiENTi OU OS DENTiS
Are you being affected by daylight savings time change?
I don’t think so? Honestly not sure 😅
Do you happen to know how to do pump turns and fouettés by any chance?
Arnica gel for the bruising...frankincense with DMSO gel for pain relief/soreness.....
Might see if either might be of any use to you.
Praying for your recovery ! 🙏🏼 Thank you for sharing, even the hard days. We can do hard things!!!
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Thanks for sharing!! 🙏🙏🙏
It hurts for a reason...it wants to heal, rest, ice and elevation. You'll just prolong your recovery doing too much too soon.
She is on track.
No, you have to move. RICE is an old fashioned approach...
Yes! It’s so difficult to always know what is best to do, and it changes day by day at these early stages in recovery. Some days RICE is best and other days I have to push it a little to get better. Trying to trust my body and let it guide me in the process
Hannah, I’m praying for you and your recovery. ❤️🩹
Think of it as Footprints in the Sand , but backwards: in the beginning the Lord carried you, then He gave you strength to walk with one foot 🦶🏻 and finally He will help you walk again with full perfect footprints 👣
💪🏻🇧🇷🇵🇹🇷🇴🇷🇺🇺🇦🩰❤️🩹➡️❤️ 16:47
Thank you so much Isabela 🙈🙏
12 week post op from bunion, second toe repair plus plantar plate tear , it’s been a long recovery ❤️🩹 just started weight bearing in shoe at 11 weeks .
You can do it! :)
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