Cardio vs Weight Training : തടി കുറക്കാൻ എന്താണ് ചെയ്യണ്ടേ

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[@rohith4148]

പലർക്കും ഉള്ള ഒരു തെറ്റായ ധാരണയാണ് ജിമ്മിൽ പോകുന്നത് muscle building നു വേണ്ടി മാത്രമാണെന്ന്. ഒരാൾ വണ്ണം കുറയ്ക്കാൻ ജിമ്മിൽ പോയാൽ അയാളോട് ആദ്യം പറയുന്നത്( ചില trainers ഉൾപ്പടെ) ആദ്യം പോയി ഓടി വണ്ണം കുറക്കാൻ ആണ്. ഇതിൽ എന്തെങ്കിലും അർത്ഥം ഉണ്ടോ.
Please reply

[@DennisThomasFitness]

oru artham ilaa

[@justthink8350]

bro..oru doubt...apo nammal weight training munne warm up enthu cheyynm?

[@The-in1th]

Ath cheyunnath.. Bodykke prepration kittam vendi..

[@The-in1th]

Ath just oru 10 min cheyithamathi

[@MK-jf1rv]

Dennis...your tips are really helpful..Thanks

[@MightyAustralia2024]

Eniku running anu important weekly 30-40km run cheyarr undu
Weight training ethra day cheyanam weekly parayamo

[@richu.kc23]

Good video. Orupadu kathirunna oru topic👏

[@umermuhthar9832]

Chetta ravile HIIT exercise cheythe evening Gym poyal kuyapam indo

[@Pro.mkSportsFitness]

Good info...

[@DennisThomasFitness]

thanku buddy ❤️

[@muqsith_001]

Chetta.... Njn oru 9th student aan and I've no access to gym or any kinds of equipments like a pull up bar what can I do?
Anyways thanks for your informations I started from 22percentage of bodyfat and after 4 months now I am in 17percentage of it thank you

[@cryptovlogger9142]

Workout routine plz... Next video!!!

[@riyut2119]

All time favorite you tuber
❤️❤️❤️❤️💖

[@muhammedsuhailec8615]

martial art ആണോ gym ആണോ ആദ്യം ചെയ്യേണ്ടത് ?

[@SuperSteamengine]

GOOD VIDEO...Informative as always

[@sudheerd1755]

സർ കാർഡിയോ ചെയ്യാതെ വർക്ഔട്ട് ചെയ്താൽപേശി വേദന ഉണ്ടാകില്ലേ

[@englishboy2562]

Morning weight training evening 30 min cardio kuzapamundooooo

[@murli777]

Bro 30 minutes cheyyenda cardio 15minutes ravile and 15 evening angne cheythal kittunna effect ota adikk 30min cheyunna effect um same aano

[@nalapajakam1561]

Sir i have a topic muscle building

[@kabeert2969]

Good info brother🥰

[@jaleelvp7519]

Colory deficit diet kurich onnu expline cheyyumo

[@Milansaj]

Ishaks boi👍

[@adish4357]

Most waited topic

[@fawasfawz3897]

Weight എടുത്ത ശേഷം hanging ചെയുന്നത് muscle vella preshnamundo

[@randheepraj3678]

Thank you for your information ❤️👍

[@akhilappu8384]

Weight training matram chytal weight kuayumo

[@Vishnu_a_93]

Fat loss ചെയ്യുമ്പോ എത്ര സമയം കാർഡിയോ ചെയ്യണം?അഥവാ എത്ര കാലറി burn ചെയ്യണം?

[@shaimagokulam.5545]

20m 2-3 days

[@bennetmj7778]

For Muscular muscles?

[@cryptovlogger9142]

Do burpees hinder our muscle gain??

[@shaimagokulam.5545]

No

[@devin7908]

Weight after cardio = strength alle undaavuka?

[@DennisThomasFitness]

A detailed explanation would be better than a statement , most people suffice with a statement made and follow it blindly rather looking deep into it . So let me know why you think weights after cardio = strength? and what type of cardio , how long , The intensity , recovery period etc

[@The-in1th]

Weightloss cheyunnavarum ithu pole aano cheyandath

[@Suhaibsavors]

Bro aa study share shayummo link tharummo plz proof naa

[@rejim1000]

Bro യുടെ sholder പോലെ ആണ് എന്റെ biceps 😪

[@jeremysamuel8059]

😍💪🏽🔥

[@anandakrishnann2421]

❤️

[@athulmohan1562]

🔥🔥🔥

[@srq1937]

👌👌

[@ratheeshratheesh.p7169]

Good

[@remyabinesh7506]

ഫാസ്റ്റിംഗിൽ workout ചെയ്യാമോ

[@akshaiambro702]

do cardio on fasted state bro...you will use more fat burning capacity

[@jessysebastian1208]

Hi

[@rajathravikumarravikumar2621]

Broo weight train kazhinj odamallo allee......chilar parayunnu....weight train kazhinj odiyal pinne athrem cheythathu veruthe akumennn.....sheriyanooo

[@shafrinkareem6126]

Bro...ee paranja..dout clear chyiyannee...@dannis thomas

[@rajathravikumarravikumar2621]

@@shafrinkareem6126 kk broo

[@DennisThomasFitness]

njan ente ee videoyil clear aayi explain cheyan ond elaam , please watch

[@prasanthpremachandran7741]

Lift weight to loose weight🙂

[@akhileshvk9722]

💪

[@ishamizzu4430]

All india inter univesity athlete aan bro number ayakamoo

[@sharafuverygood5027]

Onnum manassilavunnilla

[@vaishakhm1708]

Bro, now90kg weight nd ,wright loss diet tharumo vegdiet Kerala model,,,, and workouts

[@ukc750]

ക്രഡിയോ ണ് good

[@dreamcatcherdreamcatcher1635]

Jamp rope cheyythal fat kurayo ith cardio work out aaano

[@ALEX-gr7dx]

CICO. Jump rope is awesome. Cardio is a tool to create calorie deficit.

[@akshaiambro702]

bro...10 mins jump rope cheyunnath 30 mins liss (running) equal ann....provided you are doing it right

[@dreamcatcherdreamcatcher1635]

@@akshaiambro702 jamp rope cheyythal appo body fit aavo

[@rajeevmpai7043]

👌❤️💪🤩🤝😘🤗🙌

[@varnarajesh3835]

Broo morning 5km odann povumm.evening gym povunnu problem undooo.

[@haziljrhaziljr7056]

Fat loss aanoo veruthayaane don't waste energy do weight training more less cardio for e.g. utilising 1hours in gym 50 minutes weight training and 10 minutes cardio ok

[@aravinds5296]

Bro, Are you a certified trainer?

[@muqsith_001]

Yep

[@whysoserious7372]

No he is a qualified trainer🙂

[@shibilmohd5582]

Wrong info bro

[@DennisThomasFitness]

how about you debate me with the right info bro 😄

[@starnight3642]

❤️❤️