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Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake
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- Опубликовано: 11 янв 2022
- This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it's absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream: • KETO Ice Cream Recipe ...
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Instagram: / thejoeduff
My Cookbooks:
175+ Keto Desserts Cookbook: gumroad.com/l/bestketocookbook
150 Keto Savory Recipes Cookbook: joeduff.gumroad.com/l/SavoryK...
Things I used to make this protein shake:
Natural No Sugar Added Peanut Butter: amzn.to/3rc8YNp
Powdered Peanut Butter: amzn.to/3FnPJWb
Blender: amzn.to/32TY9qD
Isopure Protein: amzn.to/3EPPmU1
0 Carb Sweetener: amzn.to/3pMUtQC
RECIPE:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen ...or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter ... or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
Full Recipe:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen ...or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter ... or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice
Homemade Low Carb Vanilla Ice Cream: ruclips.net/video/1DpCNspdGPw/видео.html
How many carbs and calories? Sorry just wondering due to the fact that I use the better me app and input my calorie intake
Joe I have to say this shake is INCREDIBLE 🤤My husband added one thing that made this just a tad better(1 small sugar free Hershey bar)TASTE EXACTLY LIKE A REESE.
I used low carb vanilla ice cream instead of banana and subbed out the vanilla protein powder with peanut butter collagen powder and omg it's amazing! Great low carb treat!
The calorie count and g of protien are not mentioned in the video.
I got whey, peanut butter, a banana, and a 12v blender sittin next to me in my work truck. I make one everyday. Not as fancy but it works.
Sounds great
@@TheDietChefI want a protein shake for weight loss home made
Thanks for this. Your recipes have been helping me lose weight. This one is really good.
This is amazing! Thank you, Joe.
Welcome 🙂
i used almond butter with peanut powder, extra banana, because I had no ice, and added a little liquid. It came out fine. Creamy and delicious!
This looks delicious! I defiantly want to try to make it. Your channel has so much to offer. I make cooking videos to and I am so happy to learn from wonderful creators like you. Thank you for sharing!
Joe I have to say this shake is INCREDIBLE 🤤My husband added one thing that made this just a tad better(1 small sugar free Hershey bar)TASTE EXACTLY LIKE A REESE.
Damn this is a lot better than I thought it would be!!! You forgot to put the protein powder in the written recipe btw
Ugh!! I love peanut butter!!
Thank you!! 🙏
Haha me tooooo
It scares me that he didn't say how many cals was in it and how many grans are protein you receive from it
That was so easy and it looks scrumdilicious
This would be good in The Summer.
This is kind of a Summer Drink.
Joe I literally can eat half a jar of peanut butter 🥰🥰😝😝😃😃 also love peanut butter cookies that's keto friendly ❤️❤️
💪😁 Oh yea Joe, you know this one is getting made. I do similar but I add some sugar free chocolate syrup and a tbsp of pudding mix in with it. You da man Joe, keep em coming
This looks amazing!
Wow that keto ice cream looks amazing
Thanks!!
Hope you give it a shot :)
I can tell you its amazing 💯, I use to make it all the time when I was following the keto diet
I would also recommend adding about 2-3 grams of Xanthan or guar gum to this, it will make the texture thicker and more cohesive. But be careful, if you haven’t had much fiber in your diet for awhile it will destroy your stomach
Yum! Thanks Joe. 👍🏻
Thanks for the recipe, looking forward to trying it tonight!
how was it
I make a similar peanut butter protein shake, but no bananas and I add coconut oil and cinnamon powder in too.
Sounds good
I like swiching the banana for mangoes
I just made this and it’s amazing
this is superr good i tried it
Tasted so good, thank you
Yesssss Thanku I love peanut butter 🥜 🥰👍
Oh wow! Looks delicious!! TYFS
How many calories does it have
Low
Cal
Orie
pro
question. can this be a meal replacement for breakfast? protein is to keep you full longer right?
Incredible peanut butter flavor.
I love peanut butter. I will make this tonight👍
How many calories is it?
Yums thanks bro
Can I use almond butter? I will have to try this and see how it comes out.
Almond milk: 30 calories / 1g protein
Frozen bananas: 50 calories/ 0g protein
Peanut butter: 190 calories / 8g protein
Protein powder: 110 calories / 20g protein
Peanut butter powder: 60 calories / 6 G protein
Ice: 0 calories / 0g protein
Salt: 0 calories/ 0g protein
Total: 440 calories / 35g protein
Macros are ok but not great.
Thank you Joe. Question please. Can I freeze almond flour?
*woooohooooo* I loooooveeeeee 🥜🥜🥜 and instead of the naturel whey protein powder I will use my *"salty Peanut caramel - Protein powder"* 😁😁😁👍👍👍😇😇😇😊😊😊!!
Thank you for this recipe, Joe 😘👍👍👏👏 and nice greetings from Germany,
Ela 🤗
Looks great, but I don't want bananas or ice cream so whats an alternative?
Can you make a PB yogurt recipe? I haven’t come across a good on yet!
What’s the macros?
Yum, yum, give me some!
Awesome 🙏
Delicious😍😍😍
Thanks!!
Could I sub almond milk for oat milk??
i used greek yogurt, honey almond granola, pb powder, milk and honey. that shit is good.
Does this recipe make one serving
Wow I'd like to try this one because I miss bananas. How much are the net carbs for this recipe
There's usually a link to his website with the recipe and macros but I don't see it. I also searched his website to no avail. 🤷♀️
Yummy drink
Macros?
How many carbs?
But what’s in there to sweeten it? Lack of sweetening is my biggest obstacle to healthy smoothies and shakes. I have to have some sweetness. 😪
Either the banana or the ice cream
How many calories is this?
Is this a meal?
I love ur contents
Ty
how is this low calories ?
maybe next time add the total macros somewhere in the video
Is that a million calories?
Calories?
how many carbs
It depends on how you makenit
Peanut butter😋🤤🤤
Yeah there is no way this is low calorie. Between the protein powder and peanut butter and powder there is at least 300 calories, before the ice cream or banana or anything else.
On the other hand looks delicious.
Macros? Bruh
🤤🤤🤤🤤🤤
Why he buys the sliced bananas from a bag?,???? 🤣🤣🤣🤣🤣
Nut allergy people: 👁👄👁
crweamu
Where is the creativity ? Weak Joe - you are better than this BASIC entry level stuff. STEP UP your game and stop riding the wave. Do some unique recipes
Clearly you haven’t tasted this