Hitch and Anchor | 5-Minute Guided Meditation

Do you know how many different ways we use the words “hitch” and “anchor” in the English language?! Well for this practice at least, we will hitch our breath to help anchor the mind - in whichever definitions you want to practice with today. It might be a bit of a challenge, but a little patience and practice goes a long way. Good luck and thanks for stopping by!