- Видео 141
- Просмотров 29 725
A Big Breath In
США
Добавлен 13 дек 2020
Hi, my name is Matangi and welcome to my channel! This little corner of the internet is lovingly created to celebrate our breath, our body, and our mind. I believe the breath is a gift (I mean duh, we can't live without it) so I hope you can find something here that can help you appreciate that.
This might seem like a regular cheesy meditation channel (and don't worry - it IS), but I hope we can help each other maintain a simple practice, even if it's just a short 5 minute chunk of your day. Here, we'll breathe our way through movement, awareness, relaxation, and gratitude. Thank you and hope to see you around!
This might seem like a regular cheesy meditation channel (and don't worry - it IS), but I hope we can help each other maintain a simple practice, even if it's just a short 5 minute chunk of your day. Here, we'll breathe our way through movement, awareness, relaxation, and gratitude. Thank you and hope to see you around!
Align Within | 5-Minute Guided Meditation
Come join me for this practice of alignment - align with your mind, with your breath, with your body, with the universe, with your goals. Whatever you want to connect with, here’s your chance - the possibilities are endless! Thanks for stopping by!
Просмотров: 64
Видео
Sacred Solitude | 5-Minute Guided Meditation
Просмотров 109День назад
Treat yourself to this soothing solitude practice - a little quiet space, a moment of silence, all for you. You deserve it and thanks for stopping by!
Magnet for Good | 5-Minute Guided Meditation
Просмотров 9714 дней назад
Carve a little time out for yourself with this practice to become a magnet for good things. All you need is yourself and your breath, and watch the magic unfold. Thanks for stopping by!
Trust Yourself | 5-Minute Guided Meditation
Просмотров 33521 день назад
It’s so great to have access to many experts these days, but somewhere along the way it might feel like we lost the ability to listen to ourselves, trust our own body, intuition, and heart. Fight any imposter syndrome you may have with this practice and cultivate a sense of trust within yourself. Thanks for stopping by!
Habits and Patterns | 5-Minute Guided Meditation
Просмотров 149Месяц назад
Happy New Year! It’s that time when many of us are reflecting on the past year and making plans for the upcoming one. This practice can help you shed some light on your own patterns and habits to reflect on what worked and promote positive change. Good luck and thanks for stopping by!
Lasting Legacy | 5-Minute Guided Meditation
Просмотров 47Месяц назад
If you enjoy contemplating your life so far and the impact you would like to have, this is a great reflection practice to get in touch with what really makes your life meaningful. Nothing doomer or sad about it, just breathe and reflect. Thanks for stopping by!
Soothing Self-Care | 5-Minute Guided Meditation
Просмотров 85Месяц назад
Here’s a sweet little practice to carve out some time for self-care, made lovingly for you! You can do this simply as is or as a part of a larger self-care routine - in any case, comfort and coziness is the way to go. Thanks for stopping by!
Money Stresses | 5-Minute Guided Meditation
Просмотров 36Месяц назад
‘Tis the season for joyful simple pleasures, but for many it can also mean a time of high stress and pressure. Take a few minutes to take care of your worries about money, and I know that you can handle anything. Thanks for stopping by!
Nature and Nurture | 5-Minute Guided Meditation
Просмотров 382 месяца назад
Disconnect for a few minutes with this sweet meditation. Invoke strength and confidence from nature to be your source of inspiration for self-care and nourishment. Thanks for stopping by!
Warm Wishes| 5-Minute Guided Meditation
Просмотров 562 месяца назад
This time of year can be a lot - with deadlines and vacations and events and never ending lists of activities and tasks. Take a few minutes with this practice to slow down and invite a little gentleness and warmth into your life. Thanks for stopping by!
Don't Take it Personally | 5-Minute Guided Meditation
Просмотров 1532 месяца назад
Here’s a great meditation for when you feel personally criticized by someone else’s words or actions. This will help you to anchor with your breath and give you a little perspective on other people’s opinions and judgments. It’s okay to feel, just don’t need to cling to the emotions. Thanks for stopping by!
Sounds of Sunshine | 5-Minute Guided Meditation
Просмотров 412 месяца назад
Whether it’s a cloudy day or if you’re feeling a little cloudy and gray on the inside, here’s a beautiful practice to tap into your inner sunshine magic. Thanks for stopping by!
When You Feel Off | 5-Minute Guided Meditation
Просмотров 752 месяца назад
It’s okay to not feel okay! Or perhaps the Halloween energy has you feeling like you’re just not yourself. This short practice will help you through that. Good luck and thanks for stopping by!
Protect Your Attention | 5-Minute Guided Meditation
Просмотров 1393 месяца назад
Your attention is probably the most valuable asset in today’s day in age. And we’re missing out on not protecting it! Attention stealers are easy to come by and it’s tempting to cut off from it all sometimes. Let’s bring practical mindfulness and awareness into our use of social media, streaming services, and any other favorite distractions. Thanks for stopping by!
Let Negative Thoughts Go | 5-Minute Guided Meditation
Просмотров 843 месяца назад
Negative thinking happens to the best of us. In this practice, we’ll focus on acknowledging and experiencing these thoughts, and carve out time and space to process them in a way that feels right for you. Thanks for stopping by!
Back to Basics Breath | 5-Minute Guided Meditation
Просмотров 1313 месяца назад
Back to Basics Breath | 5-Minute Guided Meditation
Reflection Before Sleep | 5-Minute Guided Meditation
Просмотров 5924 месяца назад
Reflection Before Sleep | 5-Minute Guided Meditation
Conscious Eating | 5-Minute Guided Meditation
Просмотров 1094 месяца назад
Conscious Eating | 5-Minute Guided Meditation
Quality Over Quantity | 5-Minute Guided Meditation
Просмотров 1044 месяца назад
Quality Over Quantity | 5-Minute Guided Meditation
Loneliness Remedy | 5-Minute Guided Meditation
Просмотров 1054 месяца назад
Loneliness Remedy | 5-Minute Guided Meditation
Childlike Confidence | 5-Minute Guided Meditation
Просмотров 585 месяцев назад
Childlike Confidence | 5-Minute Guided Meditation
If It All Works Out | 5-Minute Guided Meditation
Просмотров 455 месяцев назад
If It All Works Out | 5-Minute Guided Meditation
Checking In | 5-Minute Guided Meditation
Просмотров 405 месяцев назад
Checking In | 5-Minute Guided Meditation
Feel and Heal | 5-Minute Guided Meditation
Просмотров 635 месяцев назад
Feel and Heal | 5-Minute Guided Meditation
Neighborhood Stroll | 5-Minute Guided Meditation
Просмотров 395 месяцев назад
Neighborhood Stroll | 5-Minute Guided Meditation
Boundary Check | 5-Minute Thought Practice
Просмотров 3406 месяцев назад
Boundary Check | 5-Minute Thought Practice
Eye Care & Relaxation | 5-Minute Guided Meditation
Просмотров 876 месяцев назад
Eye Care & Relaxation | 5-Minute Guided Meditation
Metamorphosis | 5-Minute Guided Meditation
Просмотров 766 месяцев назад
Metamorphosis | 5-Minute Guided Meditation
Hitch and Anchor | 5-Minute Guided Meditation
Просмотров 906 месяцев назад
Hitch and Anchor | 5-Minute Guided Meditation
Mini Nap | 5-Minute Guided Meditation
Просмотров 727 месяцев назад
Mini Nap | 5-Minute Guided Meditation
tysm! 🌻💛 this was so relaxing and wonderful c”: (adding to my meditation playlist <3)
Very good meditation, this was great, thank you so much!
That's so kind, thank you!
This is the best
Thank you!
Thank you ❤
Thank you as well!
Ese paisaje se ve como si fuera Colombia
Buen ojo! Si, es Colombia🤗
☮
All great until the utterly ridiculous ending remark, “Have a good one.”
Do you post your mediations on insight timer by chance?
Hi! No, sorry I do not, but maybe it's something I should look into, thank you!
This is wonderful! Will be adding as our daily "breath break" to my community "Attitude of GRATITUDE with Chronic Pain" today! Thank you!
That's so sweet, I'm glad to hear that! Good luck!
I love this channel ❤
Thank you. It is very effective to allow me to pause from feeling overwhelmed and negative about others. ❤
I'm happy it helps, sometimes a pause is all you need. Thank you!
Lovely❤ Thank you so much
I'm glad you like it!
This is a good start. I'm glad to know I was here at the very beginning!
Welcome and glad to have you on board, thank you!
thank you so much ! Definitely need a 10 min version of this !
I'm so glad you enjoyed it, thank you!
There are times I believe I should have done more traveling, seen more different places, but made other choices instead. Remembered one particular wonderful trip in this meditation, and I hope everyone I encountered there is happy and healthy, if not at peace 🕊️ Thank you
That's a sweet thought, and I hope they are all well too, and yourself!
This was lovely, thank you!♥️
Thank you!!
Thank you for this unique, specific and much needed type of meditation.
Thank you for the kind words!
🙏
There really was a smile on my face at the end…when you called it out, it made me chuckle 😆💖 Thankful I chose this video & thank you for making it 💕✨
🥰That's so sweet, thank you!
I recently lost my 14 year old little brother to unknown causes, I just feel like a part of me is gone. I just hope he’s okay and in a safe place now.😢💔
My heart goes out to you, I'm so sorry. Sending lots of love and peace to help you get through this ❤🩹
this is nice and helpful. thank you
That's very kind, thank YOU!
Thank you🤍 It was helpful.
Glad to hear it, thank you!
This was so nice. Thank you?!
Thank you so much!
This was nice and short. My therapist calls it take and leave to give something back
Thank you! And that's a much better title, I might have to borrow that next time!
A very uplifting and short meditation!!
Glad to hear it and thanks for listening!
First thing I saw this morning. Thank you🙏 beautiful meditation
I'm so happy you enjoyed it, thank you!
Thank you for this perspective it helped me calm down about goals!
I'm so glad to hear that, thank you!!
A Spa moment to relax and refresh. Try this amazing practice.
Thank you, so happy you enjoyed it!
Such wise, impactful words, spoken in a beautiful voice, bring peace and hope to unbearable moments.
I appreciate your kind words and hope it has helped in some small way ❤🩹
That was beautiful. Thank you.❤
And thank YOU!
I have my exams starting in less than three weeks so this was so relaxing for me. Meditation is one of my favourite things to do during the exam period. Thank you for creating such a relaxing and soothing space 🙃
Thank you and best of luck on your exams, you got this and glad you could relax a little to help with your studying!
I love this meditation. ❤
Thank you!
No thank you 🫶
Great "tool" to start the day in a positive creative mood. Thank you, thank you, thank you. 💫💞
Beautiful thank you ❤
Good video, but in the future please slow down so we can calmly repeat affirmations so we don’t feel like we’re in a race.
Thank you, I will keep this in mind!
Thank you.
Thanks ❤❤
Super❤facing a huge loss -this has helped .Thank you
I'm sorry to hear that, but I'm glad it helped. Thank you!
Thank you.
You're welcome!
This is just what I was looking for tonight! I’m excited to begin, thank you for the great content☺️
Thank you so much, glad you’re here and hope it helps!
I am so grateful for your videos, they’re so calming and really needed. I’m a student and I’ve been struggling recently with exam stress, pressure and basically just overloads of work!! However, after recently finding your channel, this has reduced immensely. I now find myself falling asleep more easily, having less brain fog and being generally a happier person. Thank you endlessly for your help🤍
So kind of you to share, thank you! Good luck with everything on your plate, I know you can handle it like a champ!
Yes l feel everything good happen ing around me .Ameen Ameen thank you almighty God
That is so empowering to hear, yes!
Thank you!
Thank YOU!
I really enjoy your guided meditations. Thank you for doing this!
Thank you!!
Exactly what I needed. Thank you!!
Thank you as well!
Thank you! This was one of the best guided mediations I have ever done.
That is so kind, thank you!
Love your soothing voice thank you 🙏🙏🙏
Thank you!!
🙏
I’m so grateful I came upon this lovely little meditation. I have lost two important people in the past ten days and found this meditation let me exhale and drop my shoulders. Thank you for posting it.♥️
I can imagine it to be a tough time for you, I’m sorry for your recent losses. I hope you have some beautiful memories to help you through this!
Thank you❤ I love your meditations x
I’m so happy to hear that, thank you!