मोटोपना घटाउने ग्यारेन्टेड बिधि No Exercise, No Medicine, No Diet Lose Weight with these tips

मोटोपना घटाउने ग्यारेन्टेड बिधि No Exercise, No Medicine, No Diet Lose Weight with these tips

[@AarohiShrestha-z6g]

सिधा र सरल रुपमा महत्त्वपूर्ण जानकारी दिनु भएकोमा गुरु प्रति नमन गर्दछु र आजैबाट यस् प्रती लाग्ने प्रतिज्ञा पनि व्यक्त गर्दछु।

[@rishineupane63]

@@AarohiShrestha-z6g Tq so much🌹💖

[@MunaBhattarai-z8k]

हजुरले भन्नू भएकाे सबै कुरा सम्मान याेग्यछन गाुरु 👍️🙏

[@rishineupane63]

🙏🌹💖

[@dhirendrabdrthapa418]

जय गुरुदेव,हजुर को अत्यन्तै मिठो सल्लाह स्वास्थ तन्दुरुस्त रहने उत्तम सुझावका लागि धेरै धेरै धन्यवाद !

[@rishineupane63]

🙏🌹💖

[@user-so1dq7ww7v]

Sarai ramro swasthya gyan dinu bhayo dherai dherai dhanyabad

[@rishineupane63]

💖💖

[@user-wi4fp5os4n]

Kati ramro yahan dinu vayo sir thank you so mucha

[@rishineupane63]

Wc💖🌹

[@user-rx6mz7lc7w]

Wow ! it's very useful for me.
I apply it honestly. Thank you Gurudev🙏❤🌹🌹🌹

[@rishineupane63]

💖💖

[@nabinbasnet3644]

Good teachar sar

[@bishnusharma1317]

After 2 weeks practice , I lost my about 3 kg weight. Thank you soooooooooooooooo much Gurudev🙏🙏🙏❤❤❤ Still I will continue this practise to lose my 12 kg more weight. 🎯🎯🎯🎯🎯

[@rishineupane63]

Congrats🎉🎉🎈🎈
Keep it up💖💖

[@nirmalachhetri1185]

उहिले उहिलेको जस्तो कुटो कोदालो भारी बोकेर उकालो र ओरालो गर्ने हो भने पेट कता जान्छ जान्छ , आजकाल मान्छे काम गर्दैनन् सवारी साधन बाहेक हिड्दैनन पेटत लागी हाल्छनी अनि Exercise त गरिहाल्नु पर्यो नि

[@rishineupane63]

S

[@user-mt1jj7go4t]

❤​@@rishineupane63

[@user-us5vq4yj4o]

B​@@rishineupane63if he, who is unable to fold his legs, then what to do??

[@sumirai6233]

Honi....alxeharu......😂

[@rishineupane63]

@@user-us5vq4yj4o Do yoga mudra as I mentioned in this video in any position as you feel comfortable.

[@mumathapa3487]

धन्यबाद सर

[@prembasnet9445]

💯 % सहि कुरा हो !❤

[@rishineupane63]

💖

[@devikalabashyal9255]

Aaha bhuta upayoi video malai dherai man parx paryoga pani gareki xu phaeda pani liyaki xu guruji

[@rishineupane63]

Best wishes 👍️👍️💖💖🌹🌹

[@punya7109]

Very informative video sir. Please make a video on how to control heavy bleeding during menstruation 🙏

[@rishineupane63]

Tq. Plz wait & keep watching videos for your demand💖💖

[@saritapanta5204]

गुरूजीलाई नमन छ

[@kalpanagaire9887]

Thank you 🙏🏻

[@sushmashrestha8041]

एक दमै राम्रो लाग्यो हजुर को कुरा 🙏❤️

[@rishineupane63]

🌹💖

[@user-og3je3qi1h]

Good advice

[@rishineupane63]

💖

[@LaxmiGautam-f2l]

हजुरले भन्नू भाकाे कुरा अल्ली प्रस्ट हुन सकिन कुन खाना कतिबेला र कसरी खाने जानकारी पाउन सर

[@RakshaKirati]

Thanks for share sir🌸🙏

[@ramluitel7271]

❤❤❤ एकदमै उपयोगी छ यो भिडियो❤❤❤

[@rishineupane63]

💖💖

[@Only.madrid.no.barca.12]

जय गुरुदेब 🙏मैले बिहान ग्रिन टि पउदा मलाई रिङ्गटा लाउँछ अनि चिटचिटाहट उत्पन्न हुन्छ ।। म डराउन त पर्दैननि

[@rishineupane63]

सायद हजुरको बिपि लो भएको हुनसक्छ।
प्रेसर बिहान,दिउँसो र साझ हेर्नू र ३ वटै रिपोर्ट यहाँ उल्लेख गर्नुस त । अनि सुझाव दिउला।
अलग अलग मेडिकलमा ल !

[@gamingprince9316]

Malai ni

[@nepalidhadkan7278]

खाली पेटमा ग्रिनटी पिउनु हुदैन, खाना खाएको एक घन्टा पछि मात्र पिउनु पर्ने हुन्छ

[@safalpandey2208]

​@@rishineupane63gestrology ko barama ni kai information dinu na sir

[@hevendoors274]

Gurugi 🙏gastric hunelai lemon huncha

[@adamneupane9537]

धन्यबाद हजुर म हजुरले भन्नूभएका बिधिहरु सबै अप्नाउने कोसिस गर्ने छु किनकी मेरो सरिरको तौल ज्यादैनै बडि छ

[@rishineupane63]

Plz try. All the best👍️👍️🌹🌹

[@kamalaxettri9257]

So nice ,SR I will follow

[@rishineupane63]

Carry on. All the best👍️💖

[@SunitaParajuli-x4q]

Jay hos gurudev 🙏🙏🙏

[@BijulaKhatri-tx7df]

Omshanti 🙏🙏🌺🌺👍

[@lifeandliving1679]

ऋदय देखि धन्यवाद हजुरलाई यो भिडियो को लागि । भोलि देखि नै शुरू गर्छु ❤

[@rishineupane63]

Best wishes👍️👍️💖💖

[@manishabhandari1477]

राधे राधे

[@sabitriadhikari9898]

मेरो ढाडको अप्रेसन गरेको ३ महिना भयो पलेटी कसेर बस्न मिल्दैन त्यसको बिकल्प के छ होला 🙏

[@rishineupane63]

Do in your any comfortable position

[@susonrae3178]

Jai ho pravu Shahi ho 🙏🙏🌺🌺

[@gaunmayagurung4566]

Namaskar 🙏🏻 thank you hajurlai.

[@rishineupane63]

🙏🌹💖

[@aachaltamang3705]

Thank you sir

[@taraghimire5941]

सहि कुरा गर्नुभयो 🙏🙏

[@Susmitathapa-q2s]

Thanks 😊

[@user-so1dq7ww7v]

Sarai ramro salaha dinu bhayo dhanyabad hajurlai

[@nirmalatimilsina1967]

Thank you soo much hajur ! ma ta aaja bata nsi gerchu

[@rishineupane63]

S.
All the best💖💖

[@gomachhetri8336]

Hari om guru deva dherai dherai dhandebad 🙏🙏🌹🌹

[@rishineupane63]

🙏🌹💖

[@mithilamainali5285]

Jaya shree radhe Jaya shree krishna guru dev hagur ko charan kamal ma koti koti naman 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️🕉🕉🙏🙏🙏🙏🙏🙏

[@rishineupane63]

🙏🌹💖

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर

[@rishineupane63]

🌹💖

[@jamunapanday9822]

Guru ji Back pain mudra ra nerve problem ko pani banaunu na please 🙏

[@sunitabibek]

Thanks you 🙏❤

[@mandodarishrestha1811]

Very good❤❤🎉😅

[@rishineupane63]

💖🌹

[@anjusharma5599]

पेट मात्र घटाउन को लागि कुनै उपाए छ कि सर

[@rishineupane63]

Try this

[@karki5304]

सेम मेरो पनि अरु ज्यान ठिकै छ पेट मात्रै ठूलो छ

[@rishineupane63]

@@karki5304 भिडियोमा बताएको सबै गर्नु।
पेट घट्छ।

[@sundarkarki1555]

मेरो पनि पेट मात्र समस्या xa hjr ❤❤

[@bimalakc9870]

Very Good sar

[@purusgauravmanandhar9971]

जय गुरुदेव, मेरो स्पोनटलाईशिस भएकोले पलेटी कसेर बस्न सक्दिन, सो, यो बिधि सुतेर गर्न मिल्छ वा मिल्दैन? सुझाव पाउँ गुरुदेव।

[@rishineupane63]

उठेर,हिडदा,सोफामा बसेर पनि गर्न सकिन्छ !
अन्तिम बिकल्प सुतेर गर्ने।

[@mandodarishrestha1811]

Very Good

[@shivarambhattarai9698]

राम्रो

[@chandragurung2567]

I will try thanks

[@rishineupane63]

👍️👍️💖💖

[@KusmaRana-t6d]

Good sajesan

[@user-tm4dw3ec4k]

Very good guru ji 🙏🙏🙏👍

[@rishineupane63]

🙏🌹💖

[@rinarai5752]

Jaya gurudev atti ramro kuraharu bataidinuvsukoma Dhanyabad Mata bihan beluki ousadhi khane garxu tauko dukhne garxra Tara alikati fat badi jasto X Ra grentea piyma presar low xra titekarela khadaima badi nindra lagnegarx tesaile aru veg matrai khane garxu guru dev .aru k barema wt ghatxni hjr?

[@rishineupane63]

Plz, follow the tips by video.

[@MaheshKumar-ki4qc]

❤ 🙏 thanks

[@rishineupane63]

💖

[@RohitRijal-si8cc]

सहि कुरा हो सर 🙏

[@LaxmiAcharya-ze3yw]

धन्यवाद सर्🙏🙏🙏मलाइ पेसर अलि बडि छ फलफुलमा बिरेनुन छर्केर खान मिल्छ र भनिदिनु भए आभारी हुनेथिए धन्यवाद 🙏🙏🙏

[@rishineupane63]

मिल्छ। Himalayan pink salt is the best

[@user-rf1yw8rs7u]

Thank you good information mama ❤

[@rishineupane63]

Wc🌹💖

[@ramprasadsapkota9725]

Good job sir l’m lovely❤❤

[@user-yo7rc2kt4u]

गुरु नमन सरै राम्रो भिडियो

[@rishineupane63]

🙏🌹🎈

[@raijaan4195]

जानकारी काे धन्यवाद सर🙏🙏

[@rishineupane63]

💖💖

[@renukathangachan5337]

Very good teaching God bless y.😂😂❤😊

[@rishineupane63]

Tq🌹

[@noobrkg]

Thank you guru❤

[@rishineupane63]

🌹💖

[@user-dr5dv5ki3m]

Thank yiu sir 🙏🙏🙏❤️❤️❤️

[@rishineupane63]

🙏🌹

[@amritashrestha9094]

Mero height 5.3''ani weight 65 xa mero age 37 ho .ani target weight 60 ho hajurle vannu vako yog aasan le hunxa ta ? Ahile ma bihanko 11 baje khana khanxu sajhko khanna 71 kg thiye 3 weeeksma 65 vayeko xu ..mero bp low xa .praye hu e va eko 90/60

[@rishineupane63]

Plz, follow the tips in this video.
Dont take green tea.
I will definitely lose weight.
I had applied to many. successful result👍️💖

[@YounseoLee]

Mero hight 5.4 ho ma 52kg xu Tara malai pet chai ghatau nu xa ajnai ke Garda thik hola Dr sab

[@rishineupane63]

@@YounseoLee Plz follow the same tips

[@sumankishor3547]

❤❤ राधे राधे गुरु देव ❤❤प्रणाम

[@sunitachemjong4181]

Wowww sarai ramrooo kura garnu bho sir

[@rishineupane63]

🌹🙏💖

[@laxmiadhikari6772]

Dherai dublo KO lagi vandinuna guru ani hajurko course kasari join garne please vandinuna🙏

[@rishineupane63]

Plz, keep watching videos...
Drop your mobile number here

[@soluourpride9058]

Tapai basera ghudama hata rakheko ramrai dekhiyana ni hajur

[@haku1656]

Thank you gurudev

[@rishineupane63]

🌹💖

[@ramadhakal7165]

thanku

[@indirapoudel515]

100% result ramro aayo hai mero chahi😊

[@rishineupane63]

हार्दिक बधाई 🎯🎯🎈🎈💖💖
अरुले पनि उहाँले जस्तै अभ्यास गरेर असल नतिजा हात पार्नुहोस।🌹💖

[@nabindhungana719]

Sahi ho haii❤❤❤❤

[@indiraadhikari24]

राधे राधे गुरु🙏

[@rishineupane63]

🙏🌹

[@user-qi8up8yl9j]

गुरु जी धेरै राम्रो छ

[@rishineupane63]

🌹💖

[@JasodaSainju]

Mero ghunda dukheko xa
Paleti kasera basna sakondaina
Kasari garna sakinxa ?

[@rishineupane63]

You can do in any position

[@durgashrestha5291]

🙏🙏 thanks good for information sir 🙏🙏❤️❤️❤️

[@rishineupane63]

🌹💖

[@soluourpride9058]

तपाईले हात घुडामा राखेकाे देखिएन कसरी राख्ने अलि राम्राे देखिने गरि गरिदिनु भए राम्राे हुने थियाे कि हजुर

[@sangitathapa6152]

Thank you 🙏

[@rishineupane63]

🌹

[@bishnubhisnu529]

Thank you❤❤

[@rishineupane63]

🌹💖

[@user-ld3dv6yj7r]

Gurudev m Hajur Lai vetna chanchu so kasari????

[@rishineupane63]

your contact number ?

[@battugurung6774]

🙏thank you so much

[@rishineupane63]

Wc🌹💖

[@manjubaral6028]

guru ghudako samasya hunelai sukhasanma basna garo hunxa yasako alternative bataidinus na
Ki sabasan hunxa ta

[@rishineupane63]

आफुलाइ सजिलो लाग्ने कुनैपनी आसनमा बस्नुहोस

[@manjubaral6028]

​@@rishineupane63
Thank you

[@merosansar-j5s]

So helpful video💗💗💗😊😊 now I think i can be thin 😅😊😊

[@rishineupane63]

Try soon ! Best wishes 👍️🌹

[@UrmilaRai-o3x]

Thanksss sir

[@ambikakhanal5]

Guru dev namaskar 🙏🏼
Hajur le bhane ko yo aasan ma basda sagai kapal bhati gharnu huncha ki hudaina hola ?

[@rishineupane63]

Can do after this👍️💖

[@UrmilaRai-o3x]

Thanksss sir 12:19

[@rishineupane63]

🙏🌹

[@sarubhandari5981]

Wow awesome

[@rishineupane63]

💖💖

[@MaheshKhatri-jl9op]

Thanks

[@rishineupane63]

🌹

[@tilabista1563]

Thanks 🙏 you sir

[@rishineupane63]

🌹💖

[@burddh.igurung167]

Right exercise

[@rishineupane63]

💖

[@RaiRachanaRana]

म नि हजुरले भने जस्तै try गर्नु पर्यो अब

[@rishineupane63]

👍️👍️💖💖

[@nabindhungana719]

Umm

[@gomasubedi9297]

घुमिफिरि रुम्जा टार
😢😢😢

[@user-ld3dv6yj7r]

Gurudev m anxiety Ko patient ho so m without medicine thik huna chahanxu so yesko lagi Hajur Ko ma treatment garna chahanxu help me

[@rishineupane63]

welcome 🙏🌹
Plz your contact number ?

[@sitabhattarai3892]

धन्यवाद भानिज बाबू ❤❤❤❤❤

[@rishineupane63]

🙏🌹🌹

[@UrmilaThapa-hg4ny]

मोटाउनलाई के गर्नु पर्छ सर मलाई त मोटाउनु छ 🌹🌷😢😢😢

[@RabinaRai-ck6wx]

Guru malai bp lo vako jasto hunxa jahile bp narmal xa tr testo hunxa jhumma vairahanxa k vako jola?🙏🙏 plz vandinu paryo

[@rishineupane63]

Do PRAN MUDRA daily 45 minutes.
Do affirmation too

[@kadambaridc]

thank you for your good guidence

[@rishineupane63]

Wc🌹

[@KaushilaThapa-kc3xo]

Yes I can change🙏

[@gitaadhikari1995]

नमस्कार सर, मेरो हाइप‍ो थाइराइड छ,मेरो घुडाको हड्डी खिएको छ, गर्धनको हड्डी खिएको छ म78 के जि छु म पलेटी मारेर बस्न सक्तिन ,अडेस नलागी बस्न सक्तिन ,मेरो ग्यासट्रिक क्रोनिक भएकोे छ के गर्ने ,सुझाव को लागि आहारी छु❤❤

[@rishineupane63]

Plz, keep watching videos...

[@sumikhanal2646]

Good

[@mahimapradhan51]

mero knee ma problem cha so maile knee bend garna sakdina pls suggest me how can i do?

[@rishineupane63]

जसरी मिल्छ, मिल्ने गरि गर्नुहोस हजुर 🙏

[@samishrestha9175]

Guruji sukhasanbpachi Yog mudrama anula rakhisakepach Agni le prithivi aunla thichneki tesai rakhne matrai ho

[@rishineupane63]

Light pressure dinuparxa

[@kumarichhtri7824]

Namskar sir thanks sir

[@rishineupane63]

🙏🌹

[@bimalasangraula7008]

हरि ॐ गुरुदेव🙏
मेरो थाइराइड बोर्डर्मा छ दुई तीन महिना देखि दवाइ खादैछु 20/25 मिनेट लगातर बोल्न पर्यो भने थाइराइडको भागमा दुख्न थाल्छ दुई चार दिन कसै सङ बोल्न सोच्दा पनो डराउछु बोल्न

[@rishineupane63]

Better learn & practise yoga,meditation regularly

[@user-dl3xg3fv5j]

12 years ko la huxaki nai

[@rishineupane63]

Hunxa