@@shweta_sharma172 for exercise regime just start little and small if you are a beginner a walk for 20 mins for first 2 weeks will be fine and slowly add on and if you really want to do 75 day hard there are videos in this channel itself you can go through .
That's fantastic. You're so inspiring. I've been following your journey for a while, and while I could not stick to the 75 hard, this definitely makes me want to go for it eventually! Yay Anita.
I'm a teen girl and noticed some stretch marks over my waist and feeling really insecured about it. Trying my best to get rid of it but now I'm feeling more confident while watching ur video that u are not trying to hide ur flows and present yourself beautifully ❤ i should start loving my body the way it is. Thank you 😊
I'm a very fat girl with a lot of stretch marks in my teen age only. You boosted my confidence so much just by not hiding your stretch marks. Thank you! ❤
@@AnitaBokepalli I've watched that video of your weight loss story. I'm 19 and am also preparing for an entrance and I'm 106kgs. Yup having a healthy body without any ailments is a boon❤️. Thank you for replying! 🙏❤️✨️
@@sudiptabandyopadhyay3575 Wherever You Are In Your Journey Just Remember Consistency And Strength Training Is The Key. All The Best Girl And Yeah Stay Hydrated.
@@rapoluchandana8955 workout 1 hr morning and evening. She was in intermittent fasting with that. Had diet food. And no sugar diet too. She posted her daily workouts and diet every single day. And her results are mind-blowing.
It took me 10months to lose 15kgs (including water fats). That was one of the biggest accomplish in my life and I'm so proud I could actually did that. Great results for you too!
Girl you look so gorgeous. So natural and beautiful. I love how you aren't afraid of flaunting your stretch marks. That's That's true beautiful woman, unfiltered, glowing, natural, pleasant and most importantly chasing good health, not some unrealistic standards. You go girl
She is not only beautiful and passionate about herself...she is honest with her audience ...huge respect to her ❤❤❤ She didn't hide her belly marks. ... because it's natural and bold ...so stop hiding your natural flows rather Cherish it ...and be a good human being ❤❤❤
Sorry I thought the belly marks are due to pregnancy...that's why thinking never saw ur kida around in ur videos...now I came to know that's bvoz of weight gain..
I think your biggest achievement is the confidence you would have felt about yourself after completing the challenge which can push you to take up bigger challenges. Cheers to your tenacity.
More than losing body inches and weight, your determination & holistic approach was more important for me. I am sure you gained more than just weight goal. ❤
Amazing transformation. Even I started at 98.3 kgs and now I am at 75. I feel like I should also make videos to inspire people. Congratulations on completion of this great journey of being healthy. 🎉😊
I have stretch marks just like yours in my tummy and hips, one gynecologist (male) asked if I am not married and don't have kids, then why are these marks present. You have no idea how much you've helped me by loving yourself as you are. Thank you❤
Her measurements states that she haven't only loose weight but fat and had built or preserve muscle mass which has many benefits and remember muscles are easy to loose comparatively. Her weight loss (4-5 kgs) is very less according to her measurements , however you can see her shape which had changed alot . So don't be demotivated by seeing her results because it varies from person to person. Start it and have patience don't worry about results, your work will pay off for sure . If it helps any one , my comment would be worth it for me . 🙏🙏 Thanks ❤
Leaving this comment only because you asked. The problem I find watching your videos (honestly I watch to catch up on you Mr co tent occasionally) is that you are always trying something or the others to lose weight or grow fitter. I feel less inspired than motivated because the message I get is that the previous challenges you did were inferior than the latest ones and that your approaches are not sustainable for long term. Is it just me who feels that way? I adopted Satvic Movement plans, yoga, and recipes and lost 16 kgs and got my BMI to normal. Has been a year exactly now. I would suggest you also do that, and stay fit in healthy way because I see you look undernourished and not glowing
Everyone’s body is different and how intense we are taking the challenge. For me now am on my 26th day and so far I lost 4.7kg. But who knows may be after this I may not see that much difference. Anyway the main thing about this challenge is to be in healthy state as much as possible both physically and mainly mentally. To build discipline and good routine. That’s what our main focus, our body is working it’s job as much as possible. So be patient and consistent we will reach to our goal .
Me too, I am on my 44th day today, I lost 5.2kg as of now..I was wondering if I am losing too soon, I am not doing any crash diets...but still losing soo soon..
I started working out so seriously that i lost almost 13kgs in 70 days.. but then i lost touch for exams and studies and now in winter i feel lazy to workout... Thinking to bounce back again and be my best again💪
@@SoulfulHomemakingu can google 75 hard Basically its a 75 day challenge where there are a few tasks to do daily Like an hour of indoor workout An hour of outdoor walk Drinking plenty of water like 3L Reading some pages of a non fiction book daily Taking a selfie daily However u can modify it to ur liking and start the challenge, its about habit building n being consistent, hope this helps tc
I think you should also measure your chest and reveal the numbers to increase awareness, nothing wrong in that, people usually doubt whether they lose breast fat with weight loss. So, that will increase awareness not a taboo anymore. I hope everyone takes my comment positively.
Excuse me but i would also like to suggest some tips when i was a teenager (now too)during covid i gained a lot weight weighing 65kg , just by dancing to k pop i lost 15 kg in 1 month though it was possible by avoiding fatty food too and also i had too much time as is was covid ofcourse try it!!!
I don't care how much weight you lost or gained. You look like you were having fun making the video and didn't mind making fun of yourself and that's what matters to me. You look like a fun person ! Keep laughing, you're beautiful! 😂😂❤
Ma'am. I'm a teenager so pls recommend a diet and workout for teenagers bcoz my college is starting from july and I wanna get fit ... To be healthy pls. Dooo...
Mam .. could you also say about how it effective to the brain.. Caz you are following a routine for straight 75 days and 76th day you have you dropped it or you continued with it.
Hey! First of all Congratulations 👏 I want to ask a question. I have a seen a lot of weight loss journey vids and I have noticed something.that after weight loss there are a lot of weird stretch marks on their belly, why so??
Heyy!! This looks motivating for me. Because I have very similar measurements like you too. I've always been very cautious about my hip size because even though my waist size is small, my hips make me look too big. I have a 13 inch difference between my waist and hips measurements🙄 so I wanna gradually reduce my hip size to 38.
Hi Anita.. results are amazing and awesome.. great inspiration to follow.. by the way i have a doubt for which i am expecting a solution as to how to clear the wrinkles on the skin, thats on belly, due to fat reduction.. can you help??
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Even I lost around 4 kgs I feel so good now happy to start it again in March '24
Way to go!
Hi send to any dance video of ur 75 days challenge time
what is in this 75 hard challenge what she had done in these 75 days can someone tell please I too want to start some exercise regime
@@shweta_sharma172 for exercise regime just start little and small if you are a beginner a walk for 20 mins for first 2 weeks will be fine and slowly add on and if you really want to do 75 day hard there are videos in this channel itself you can go through .
Are you a malayali?
Amazing results..waist and belly inches are the toughest..and this is significant drop. Thanks for the encouragement and showing it can be done.
I didn’t expect this and was pleasantly surprised :) but yes, it is possible..
That's fantastic. You're so inspiring. I've been following your journey for a while, and while I could not stick to the 75 hard, this definitely makes me want to go for it eventually! Yay Anita.
Start with routines that work for you and stick to them ❤❤❤
I'm a teen girl and noticed some stretch marks over my waist and feeling really insecured about it. Trying my best to get rid of it but now I'm feeling more confident while watching ur video that u are not trying to hide ur flows and present yourself beautifully ❤ i should start loving my body the way it is. Thank you 😊
Girl I am a teenager tooo ..I also have stretch marks . Lets normalise them❤
To normalise anything need to be successful in life
Hey there stretch marks are absolutely normal you can apply coconut oil to make them a little less visible hope this helps
It's insecured i think
@@Lona_Misa17 my mistake 🙂
I'm a very fat girl with a lot of stretch marks in my teen age only. You boosted my confidence so much just by not hiding your stretch marks. Thank you! ❤
I also was 89kg when I was 17 and got the stretch marks then itself ❤ love you’re body babe! Without your body you wouldn’t exist you know ❤
@@AnitaBokepalli I've watched that video of your weight loss story. I'm 19 and am also preparing for an entrance and I'm 106kgs. Yup having a healthy body without any ailments is a boon❤️.
Thank you for replying! 🙏❤️✨️
@@sudiptabandyopadhyay3575 Your story is similar to mine. All the best for your exam sisterr🎉🎉🎉
@@sudiptabandyopadhyay3575 Wherever You Are In Your Journey Just Remember Consistency And Strength Training Is The Key. All The Best Girl And Yeah Stay Hydrated.
Pp pp 8p⁸
Belly and waist my god! It's my dream to reduce but not happening. Your 75hard and results gives me all power I need to start again ,thank you anita❤
All the best❤️❤️
What is 75 hard challenge
@@rapoluchandana8955 workout 1 hr morning and evening. She was in intermittent fasting with that. Had diet food. And no sugar diet too. She posted her daily workouts and diet every single day. And her results are mind-blowing.
your amazing, motivating yourself & everyone here to start 75 hard!!
Yayay! We are in this together 🥰
@@AnitaBokepalli what is 75hard challenge
You are the most genuine and wow influencer I know ❤
🥹🥹🤗🤗
It took me 10months to lose 15kgs (including water fats). That was one of the biggest accomplish in my life and I'm so proud I could actually did that. Great results for you too!
@G-ew6ski did not fast. I was on diet and used to do some exercises. Diet to reduce my weight and exercises for my cardio health.
Girl you look so gorgeous. So natural and beautiful. I love how you aren't afraid of flaunting your stretch marks. That's That's true beautiful woman, unfiltered, glowing, natural, pleasant and most importantly chasing good health, not some unrealistic standards. You go girl
She is not only beautiful and passionate about herself...she is honest with her audience ...huge respect to her ❤❤❤
She didn't hide her belly marks. ... because it's natural and bold ...so stop hiding your natural flows rather Cherish it ...and be a good human being ❤❤❤
Well said😘
Sorry I thought the belly marks are due to pregnancy...that's why thinking never saw ur kida around in ur videos...now I came to know that's bvoz of weight gain..
I think you are amazing, confident ,very relatable .
I think your biggest achievement is the confidence you would have felt about yourself after completing the challenge which can push you to take up bigger challenges. Cheers to your tenacity.
That's true!
thats why she is an iitian they are unstoppable man
More than losing body inches and weight, your determination & holistic approach was more important for me. I am sure you gained more than just weight goal. ❤
Amazing transformation. Even I started at 98.3 kgs and now I am at 75. I feel like I should also make videos to inspire people. Congratulations on completion of this great journey of being healthy. 🎉😊
🥰
Congratulations on this achievement. ❤🙌🏼
I have stretch marks just like yours in my tummy and hips, one gynecologist (male) asked if I am not married and don't have kids, then why are these marks present. You have no idea how much you've helped me by loving yourself as you are. Thank you❤
Her measurements states that she haven't only loose weight but fat and had built or preserve muscle mass which has many benefits and remember muscles are easy to loose comparatively. Her weight loss (4-5 kgs) is very less according to her measurements , however you can see her shape which had changed alot . So don't be demotivated by seeing her results because it varies from person to person. Start it and have patience don't worry about results, your work will pay off for sure . If it helps any one , my comment would be worth it for me . 🙏🙏 Thanks ❤
You inspire us in everytime. Please share diet for one week. For me it is difficult to choose a meal. So please share new weekly diet.
✅️
Mam, you are an inspiration to so many women. Keep going, keep killing it.
Thank you❤️
Such-and-such amazing results ❤❤❤
You look amazing !!! Today is day 1 for me!!!!
I Appreciate your efforts
Leaving this comment only because you asked. The problem I find watching your videos (honestly I watch to catch up on you Mr co tent occasionally) is that you are always trying something or the others to lose weight or grow fitter. I feel less inspired than motivated because the message I get is that the previous challenges you did were inferior than the latest ones and that your approaches are not sustainable for long term. Is it just me who feels that way?
I adopted Satvic Movement plans, yoga, and recipes and lost 16 kgs and got my BMI to normal. Has been a year exactly now. I would suggest you also do that, and stay fit in healthy way because I see you look undernourished and not glowing
I lost 5.82 kg after coming in 12th science in just 60 days
I GAINED WEIGHT DURING THE SAME JOURNEY
@@sukanshigarg6051 congratulations🥳🥳
😂😂😂😂
Same bro😂
Beautiful mother
Everyone’s body is different and how intense we are taking the challenge. For me now am on my 26th day and so far I lost 4.7kg. But who knows may be after this I may not see that much difference. Anyway the main thing about this challenge is to be in healthy state as much as possible both physically and mainly mentally. To build discipline and good routine. That’s what our main focus, our body is working it’s job as much as possible. So be patient and consistent we will reach to our goal .
Me too, I am on my 44th day today, I lost 5.2kg as of now..I was wondering if I am losing too soon, I am not doing any crash diets...but still losing soo soon..
So true! Each body is different.. enjoy your journey
Yes but more than losing in numbers, you can rely on losing inches. That's the fat loss which is better than the weight loss.
@@vijisugumar6409 i will try to measure the inches as well. Thank you for showing us your journey .
Please tell me, what is the hard challenge all about?
Awesome job 🎉🎉🎉
You are such an inspiration
It is easier to loose weight but it is much harder to maintain it and not gain it back. Please share the full journey❤
Loved your progress
Love this. I was thinking of starting this challenge. Love your results. How inspiring
Go for it!
I started working out so seriously that i lost almost 13kgs in 70 days.. but then i lost touch for exams and studies and now in winter i feel lazy to workout... Thinking to bounce back again and be my best again💪
One doubt, Is it healthy to lose that much weight in a short span of time?
What is this hard challenge? Where to find ?
@@SoulfulHomemakingu can google 75 hard
Basically its a 75 day challenge where there are a few tasks to do daily
Like an hour of indoor workout
An hour of outdoor walk
Drinking plenty of water like 3L
Reading some pages of a non fiction book daily
Taking a selfie daily
However u can modify it to ur liking and start the challenge, its about habit building n being consistent, hope this helps tc
Super good job and awesome short
Amazing .
Thanks for motivation
Most welcome 😊
👍 good keep it up god bless you ❤frm Punjab now increase 75 into 100 nd best of luck 🤞
Hehe..thank you❤️
Amazing inspiring.... but too.much of hard work and work outs which could bounce back when we don't maintain..❤
I totally agree!
Wow ❤ more power to you. Inspiring. I am looking forward to start 😊
You can do it!
Amazing results and love you ❤❤❤❤ to the core for flaunting your stretch marks , big hug 🤗 for not to body sham 🎉🎉
Wow... Great results... You are a great motivation for me
This is amazing dear. 🎉🎉.
Thank you! Cheers!
Woww those are amazing dear Anita ❤❤ great job 👏🏻
Genuine madam, inspiring
❤️
I think you should also measure your chest and reveal the numbers to increase awareness, nothing wrong in that, people usually doubt whether they lose breast fat with weight loss. So, that will increase awareness not a taboo anymore.
I hope everyone takes my comment positively.
I did hard challenge and I've lost 7 kgs and my waist came from 34 to 28 u did very good too appreciate ur hard work
kya hai ye 75 hard challenge. please explain
What is the hard challenge?
Well done! It also seems like youll be able to sustain the loss as it was ovetime and not rushed 😊
Very true!
Great job!!!
That's great ❤but number can not define your happiness
So true!
Great results and you inspire me. I am going to do this too ❤
Excuse me but i would also like to suggest some tips when i was a teenager (now too)during covid i gained a lot weight weighing 65kg , just by dancing to k pop i lost 15 kg in 1 month though it was possible by avoiding fatty food too and also i had too much time as is was covid ofcourse try it!!!
I don't care how much weight you lost or gained. You look like you were having fun making the video and didn't mind making fun of yourself and that's what matters to me. You look like a fun person ! Keep laughing, you're beautiful! 😂😂❤
I love how confident u r with ur stretch mark ❤❤ u slay girl ❤
Wow in past i have done 75days challenge in past but that is an amazing experience 🎉u give motivation to do it again
Amazed to see results you had great inch loss😊
I wish you had same hips 😅
Great results
You can see stretchmark around belly it shows the insane progress of her so happy for yoj Mam 😇
Amazing results ❤
Well done 👏
Thank you 😁
Haaa. Color bhi Saaf ho Gaya thoda. Badiya hai. Ek dum majedar
Great inspiration 👏
Great changes❤
Awesome! Congratulations 🎉 I need to start too!
You can do it!
Awesome ❤, u always inspire
So glad!
Im 6 days in now also I like the way you say belly🤣
Go girl!
Your stretch marks are beautiful di ❤
Well done thats a ton
Stretch marks can be annoying though but evidence of serious weight loss
Amazing keep going
🥰
Awesome ❤ I also want to start
Just do it💕
Superb good challenge inspiring one will try it
Please share the weight gain tutorial also 😊
I lost around 20 kg's in 2 months and now I am super happy to live in my new body ❤❤
Can u plz suggest me how to loose weight within a month.... After postpartum plz share ur exercises and ur diet
Good job brother do 5 clap push ups next
Ma'am. I'm a teenager so pls recommend a diet and workout for teenagers bcoz my college is starting from july and I wanna get fit ... To be healthy pls. Dooo...
Great results.. Hardwork paid off well. But how about post the challange ? Any chances of gaining again when you come back to a normal diet?
Mam .. could you also say about how it effective to the brain.. Caz you are following a routine for straight 75 days and 76th day you have you dropped it or you continued with it.
I had a c-section 7 months ago.. I would love to have guidance from you as I want to lose weight, reduce my breast size and my belly fat. Please help!
Nice measurements😍
Wow nice transformation
Thank you! 😊
Hey! First of all Congratulations 👏
I want to ask a question. I have a seen a lot of weight loss journey vids and I have noticed something.that after weight loss there are a lot of weird stretch marks on their belly, why so??
Wow You have a very Beautiful stretch marks ❤
Wow.. awesome results.. totally inspiring..!! What is your height?
I miss your daily shorts😢😢
🥹
Amazing i also started after your videos..but hav one doubt Reducing Tummy inches causes this much of stretch marks..??plz tell
Heyy!! This looks motivating for me. Because I have very similar measurements like you too. I've always been very cautious about my hip size because even though my waist size is small, my hips make me look too big. I have a 13 inch difference between my waist and hips measurements🙄 so I wanna gradually reduce my hip size to 38.
I just love you!
Could you please share any idea how to overcome loose skin while loosing fat /weight?
Can you do a video on this explaining everything please!
In a month I lost 4kgs all I did was eating 2 full meal a day with lots of veggies and fruits and by walking 15k+ steps daily.
Hi Anita.. results are amazing and awesome.. great inspiration to follow.. by the way i have a doubt for which i am expecting a solution as to how to clear the wrinkles on the skin, thats on belly, due to fat reduction.. can you help??
Well, even I have those and I'm not doing anything for it as such. You can try oil massage
@@AnitaBokepalli Thank you somuch Anita
Genuine question - are those scars from sudden weight loss ?
Amazing!
Thanks!
Pls tell which excercise u did for ur hips?
Pls tell me how much calories u burn everday ?? I mean what should be the target? Or how much time one need to work out?? Pls answer
Pls share the details of the challenge
Hii, Do the stretch marks ever go?
Informative..interesting..inspiring❤
So glad!