❌ Lateral Knee Pain

I know it’s been a while since I’ve done anatomy explanation videos, so I decided to re-start doing these videos in a brand new series which I will call the anatomy shorts. They will focus on giving you a breakdown of different injuries and how they happen on the anatomical level.
Today I am talking about lateral knee pain, which is something that a lot of my bulletproof members complain of. And definitely one of the most common reasons for that pain is the tightness coming from the TFL muscle.
I wanted to use the anatomical model to show you what the ITB really is, in case some you do not realise yet that it is, in fact, a tendon, and foam rolling is not the best idea. At least the way that most people do it. There could be some benefits to foam rolling the ITB, but you are gonna have to be very delicate and specific.
Hopefully you find this video interesting.
My Bulletproof series will teach you about proper knee rehab and more 👇
👉 KNEES, ANKLES & FEET www.omnibodyhe...
#kneepain #kneepainrelief #kneepainexercises #anatomy #anatomydrawing #anatomyart #anatomystudy #kneerehab #kneeinjury #foamrolling #foamrolling

[@godsangel387]

So what’s the cure

[@dongabriellexandru8148]

😂😂

[@h4xi0rek]

Strengthening of hip stabilizers (mostly gluteus medius)

[@FTLWATCHMANREPORTS]

@h4xi0rek butt exercises????

[@chrise202]

I like the part where he said how to do it properly

[@aflaz171]

Says a lot, yet says nothing!

[@sheikhyasir3103]

So how to cure this injury

[@deependf30]

When I do the figure 4 stretch, there is a loud snap with significant movement on lateral side,it feels great. Instant relief but i know its not normal.Retired soccer player with bow legs

[@aseelmohammed5251]

I think I have this pain cuz mri shows everything is okay yet i feel this pain every now and then

[@mikezsolt5127]

Thanks for the explanation. I think this is just about the same pain I got because of jogging long distances frequently.

[@bulba888]

How to decrease MCL pain?

[@Suman-zt8bs]

I have the pain in aut side 😢

[@wilsongalucho1142]

where can I get this 3d model?

[@ryeann2567]

What program ar you using??

[@justinpillay7088]

Great video. 👍
What software or app are you using?

[@bradgeorgiev]

It's called essential anatomy 5

[@justinpillay7088]

Thank you Brad.

[@albin1816]

Ty will check it out

[@adesyahrudin]

cool presentation

[@bradbanks4947]

What is this app called

[@ctTriState]

Only watched 3 videos so far and I really think they’re good, I subscribed. I need to know these things. Thanks 😊

[@bradgeorgiev]

Welcome aboard! And thank you for the support :)

[@ctTriState]

@@bradgeorgiev this is how learning should be! 👌🏽