MANHATTAN EXTREME PULL-UPS/MUSCLE UPS 70 REPS
HTML-код
- Опубликовано: 5 май 2012
- 10 pull-ups, 10-vert-push-ups,10 muscle-ups,30 straight bar dips, 10 more pull-ups and the a 10count ISO hold=70 reps in one set.
Tricks may open doors but real strength keeps them open.
The truth is always clear to the wise few that choose to see it.
Bar-barians.com
@therealzakaveli
FB:Bar-brians fan page
YT:Barbarians2k 
Спорт
I became addicted to bars and ropes in the Marine Corps and have been working on them for thirty years. That was the most impressive display I have ever seen. Green with envy!
Good job, master
That is an insane workout! Keep it up Zakaveli!
It is painful to have to wait so many months for Zef's videos. I would take time out of my every day life to watch at least a daily video! These sets are just monstruous. Love it. Huge props to the BEST on the bars: Zakaveli.
You aren't a human man.. you are a beast titan !!
my big salute for you ZEF aka Zakaveli
keep motivating us :D
Thanks for the motivation.
Much respect.
cleanest move in this bar game ! this set looks hard as hell !
monster set zef.....inspiration to the max as always.
Zef, I'm a big fan of yours, and I've only been following you for 4 days now. Seriously, you're pure awesomeness!!! Keep doing your thing man... you've got my support. Reporting from Montreal, Canada :D
Legend! 🔥🔥🔥🔥🔥
thanks zef this is right on time for me ... bascis basics!!!
Extreme resistance with clean form! Bravo Zef!
WOW! Superb set ZEF! Really awesome to witness it! Yeahhhhh! Hey - have a great Ukraine trip - blow them away! And I look fwd to c u July in NYC for BB action!!! Best cheers - Marcus
Awesome
Best of the BEST !!!
What a beast. Much respect.
Incredible !
Zef, Inspirational Brother!!
the most inspiration in one person, that's Zakaveli alias Zef!!! ...huge respect :)
Great form and amazing endurance..respect bro..
Legendary!!!
most impressive thing i have seen in a long time
Good words brother! Wicked set!!!!!!!
Still one of the hardest sets to complete, i tried it a couple months ago but i wasn't satisfied with my form on the last 10 pull ups. I'll replicate this set clean as you did it back in '12 🙌🏼👽👑
Hardcore basics to the max!
Barbarian Indeed
Massive set Zef!, Salute all the way from Hawaii!
Great Video Zef!!!!! Thanks for putting in it 2:58 THANKS!!!!
Zef, the BEST!!!.
simply the best
Ridiculously strong man
awesome video crazy motivation
thank you for including me in the video :)
Respect!
Really good video. Too many dudes out there focus so much on moves and tricks they forget whats really important. BASICS. And this was a hard set. I can't wait until my wrist fully heal so I can try this. Respect. - X-CALI-BAR
I like how the people watching appreciated the difficulty.
Sick!
much respect
I like how he keeps his legs straight, and together. Looks neat.
Clean!!
motivation ...
mad power
Love FROM Georgia
You need help 😂 what the heaven 70 reps wild . I'm sure you can get that to 100 if you haven't already . But your RUclips videos pop up even the old ones like this without me digging 💪🏾 #SALUTE
yup, this is as extreme as it gets!!
Zef the muscle up machine.. Amazing level of strenght
This song is fucking beautiful
OMG good money Zef!! :)
how are you zef? Do you keep this high level all year long or you have different training varying intensity, frequency and duration ?.
Call that a GOD Set!!!
Hi Zef ! When it is better to train? In the morning or in the evening?
капец, абсолютная мощь и выносливость.
woow!
Fantastic video, but do you have any tips for a beginner like me? I honestly cannot even do 5 pull up..
👍
THIS IS IMPOSSIBLE!
Zef is a cyborg!! :)
im proud to be a barhitter :D
I wish I can train with you one day Zef..
God mode
so wait, is he what he said in the beginning or not?
anyway,
is all you do just workouts with bars or do you do anything else to be so fit?
Maaaaad
Realest nigga! Period! Bar up!
The song has been modified?
FUCKING AWESOME!!!!!!
do a lot of pull ups, dips, negative muscle ups, muscle ups with jumping from the floor, muscle ups with kipping, muscle ups with 1 shoulder over the bar first, then the other, etc. It's not just strength but also technique
Fucking awesome!!!
How many consecutive pull ups can you do? 50?
sick set man,you should reupload video cuz it would be better and more motivational with sound :)
and enable ratings I must like this!
could you tell me the addrees of the place on video
slow down zef, leaving us in the dust
If you want to have an outstanding body, you might want to Google the term "SSM Muscle Method". You are sure to achieve the body you merit.
what's the track?
.-. AWESOME .-.
Check Please!!!!!!!!!!!! Thats what dudes say when they see this LOL
все можливо )
HAHAHHAHAHA :D funny start with IM NOT GYMNASTIC !! To much ppl think the calisthenics are gymnastics thats fcking funny :D Respect for ZEF !!
Дуже вражає! Неможливе можливо.
Fuckin beast
1+1=2.. We all used to live in anotha man's balls nd zef ranks top place in this bar world!!! Great editing, specially the end _,,_____^ - ^_____,,_
my pic was the first! Fuck Yeah! 2:47
Ryan Dunn at 2:40
check out the dude with the white gloves who wants to be in the video so bad
соол
Damn man, you make this shit look to easy....js
Hah i'm just before Z :P :D
Hey, have you considered "Musclegend" (search on Google)? There you can watch a useful free video featuring how to pack on noticeable muscle mass really fast. This made it possible for James to overcome his bodybuilding stagnation and therefore develop toned muscle mass with no fat very fast. Perhaps it will work for you also.
I know that He can do 37 with straight form
50
50 with out letting go of the bar
Hi, have you heard of "Musclegends" (look on Google)? There you will find a great free video showing how to gain noteworthy muscles fast. This made it possible for Devan to break through his body building plateau and build up cut lean body mass free of fat very quickly. Hopefully it helps you also.
Hello, have you heard of "Musclegion" (just search on Google for it ...)? There you can watch a smart free video showing the way to start building visible muscles very fast. It helped Brandon to break through his body building stagnation and pack on toned muscle free of fat fast. It might help you as well...