REAL EXTREME MOTIVATION STRENGTH PULL UPS
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- Опубликовано: 6 янв 2012
- A film by SlikRic and D.O.C.
Bar-Barians Zef(aka Zakaveli) 2011
No speed is altered except for the last two clips slowed down.
a better than ONE production
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/ yougottacthis
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bar-barians.com
Music: Kraddy
Song: Android Porn 
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Thanks to all for your positive comments, let's keep the positivety going and not miss the whole point of the vid that took so much time and hard work to bring forth for everyone to enjoy. Let's start the new year respecting our brothers in the bar-world especially my brother Hitt, negativity perpetuates negativity. 2k12 we unify and uplift each other.
Thanks again to everyone for liking and sharing this vid, please use it as a motivational tool and get ready for the biggest and best year ever
You are the BEST, thanks for the MOTIVATION brother.
Bro are you still around or retired. I can’t find any latest workouts from you. All the best.
WOOOOOOOWWWWW!!
😯
much respect from spain!! salute
👀
Kobe bryant of calisthenics
Zef is a living legend.
Never delete this video, this is how a legend should be
Zef is amazing. Have been watching his videos for years and I'm always looking forward to his next one.
Zef is the one of my favourite bar athletes, so much love for him from me ! Legend !
this video is the best thing that has happened to youtube, so much motivation, so much power, so much controll, so much Zef!
Zef motivated me for years. He is excellent and has the spirit.
Shoutout 2 doc nd ric for always comin thru with sum proffesional footage
I´ve watched many videos with the same music, but this have de best coordination between edition and music
I'm just now seeing this video and wow, just jaw dropping. Zef's form, reps, and strength is impeccable.
Whenever i don't feel like doing my pull ups. I just watch this video and it gets me all excited and pumped
if this isn't inspiring - then honestly I don't know what is. great vibe and so amazing to see you push the inspiration/motivation angle, too.
here for my daily dose!
This video certainly changed my life, Thank you :)
Respect Zef, inspiring as always.
This men is not just best, he is a best of the best!
the absolute TRUTH, motivating me to step my game up, thank you!
Big respect! Zef king of the bar
First class video. I like the Glitch Mob track. Always fun watching a pure bodyweight trainee go for a weighted pull.
THE G.O.A.T ZEF ZAKAVELI, THANK U FOR THE MOTIVATION.
Great motivation! Thanks Zef!
The best of the best!
SALUTE bar warrior. You are and definitly one of the best in it, and that by itself is just insanly hard. BAR ATHLETES STAND UP!
This is amazing ! Respect.
Amazing as always !
Beautiful motivation video-clip,thanks !!
Salute you soldier....I shine like a candle with my videos, you're like the sun.
The world is your fan Zef !
Awesome video. Mad props and respect to all involved. Great job.
It would be so interesting to see a video released with an entire workout from a guy like this, not just little clips slapped together, but an entire workout..
Amazing core strength, well impressed.
Absolute savage...what happened to the 'the spirit' zef vid??? I need that shit!
Outstanding !!!
thanks god that he created a man like Zef
inspiration man!!
Always tons of motivation!
Wicked sick!
Epic Zef! Keep the motivation coming.
The king himself
Madness! The number of feats of strength is insane.
A New Era Has Begun !
you are amazing man!!!
This deserve much more views. Insane motivation! I dont stop training! 3:)
Enough motivation for a lifetime!
Bar Barians 4 LIFE
Great video guys!!
Amazing. Good work brother.
You just made a fan.
The Best !!
good shit bro.. greetings from CHILE
wow u r the king man !
Good Money!!!!!! Respect to The Bar And Zef-Rick-Doc!!!!!!!!!
perfect!! thx for motivation
I love your muscle ups !! :D
nice very nice .... you have my respect
People I'm afraid to imagine what would happen next, I'm stunned.
The only thing that can be said, tends to that level - it is a victory
great balance
king! you should set a new record in muslce ups
Damn, the black Nicolas Cage can get down! Year after year of consistent training reaps huge rewards i see. Thanks for the motivation :)
Just Respect
mad respect !!!
Awesome video. I saw that Mr. Harbin had posted some videos titled "Yes" with numbers behind them, and was wondering why they were taken down and if they might be re-posted. Can anyone offer some insight?
the best thing ever see ¡¡
hey , this is soo sick , just though you could help me in laying out a routein , should i do pull movemnets say monday and pull movements on friday ?. would that be good enough ?. and in terms of sets and reps , what would you recemend . fam from great britain .
Dude is a beast PERIOD
amazing power
wow im speachless
Zef is a Legend for this sport, his like Ryan Giggs for Manchester United or Fabrizio Miccoli with Palerme.
He is a Mister, un Monsieur !
vc é o cara mano!
It's really inspiring !!!
respect from colombia
Zef We Love U .georgian street workout.
Don't know.. what to say..
Wow it’s awesome to find these old comments of you guys and see where u are rn! There’s Frank Medrano here as well lol😆
@@tttakkkumi yah bro
Zef is a legend
Intense!
Zakaveli es pura inspiracion
Not the best... the BEST OF THE BEST!
I am beginning Starting Strength today.
Not because of this video, I had already planned it out.
But now I just have one more good reason to bring the fury.
ZEF real idol!
Zef is motivation.
Zef ты лучший без сомнений!
Thanks for this sport! Thank you from Ukraine!
That was f**kin special!
Amazing ;)
Strong man
It would be cool to see what zef can do with the rings!
Master of front levers ..
MOTHER OF STRENGTH O.O
Freakin....amazing O.o
Motivation 4 life:D
this guy makes pull ups look easy!!
Zef чисто красавчик))
Респект тебе)
Can I buy that black bar-barians shirt? it was epic.
The "decapitator": OAP to one arm typewriter @ 0:53 has got to be one of the strongest moves of 2011... not to mention at least 3 others
I want to learn this. I have been lifting for about 3 years, but this looks awesome! I already have the muscle, but I don´t think it would be any easier for me anyways. I think im gonna start tomorrow!
cafekkohardcore 3 years later...how actually is? xD
5 years later, where are you?
WOW!
One word- motivation :)
Wow!
Очень здорово) Мотивирует)))