Ummm YES to a Freestyle Music workout!!!! 🙌😍🎉😎 This one was a great way to celebrate my first week getting back into building endurance. Thanks Chris!!!
It’s raining here today so I couldn’t walk my dogs like normal so I did this & it was actually over 4,000 steps! Equivalent to a 2 mile dog walk. & my HR was elevated to a cardio level! 2 birds, 1 stone! Thank you!!!
I was dancing around my basement and having so much fun that I forgot I was working out and opened a bottle of wine 🤣🤣. Thanks Chris- all the stress of life was forgotten for a few minutes at least ❤😊
Faaaaaantastic!!! Such fun!! My favourite music too & the choreography was awesome! Loved the addition of the muscle endurance, it was tough!! Thanks Chris, Louie & Kevin! 💃❤
CD 50 - Did you miss me? I missed you! We had a lot of snow too...which led to alot of shovellng....which led to a slip...which led to a dislocated right elbow! Still in a half cast, improvising the arm portion. Totally doable totally 4000 steps. Thank you!
This was fun and a great workout! I loved the light dumbbells added in there too. My arms were really feeling heavy towards the end. I was happy to put them down and do another cardio segment!
So. Much. Fun. I didn’t really feel like doing cardio after I finished a full body weight routine but knew I needed it. You had me SMILING within 10 minutes!!! Thank you!!!
This was my second time doing this one - still love it! The old school moves (and music) are so much fun. I so enjoy your classes Chris. I have never been able to maintain a workout schedule my whole life and now, I have been with you for 3 years - almost every day - and I feel fabulous! You are a treasure! 🇨🇦💕
I finally got the "push-it" move!! My bottom half never wants to comply with my top and I always end up doing some spastic movement, but today, TODAY, I pushed it! (and it was real good 😋) Needless to say, GREAT class and great music that kept me motivated!
This was great fun. I loved it all. 3539 steps, 256 calories. I had to go down to 1 kg dumbbells as the arms were shouting out to stop. Thank you Chris
So Fun! That storm dumped 30+ inches at my house in NH! You can keep it next time! :D We celebrated the resumption of power by doing this! And that was a bit sneaky with the "muscle endurance." Sneak those in any time! Those are good for me!
So sorry you aren’t feeling well today. I chose this today as a cardio substitute because, you know, music. The weights part was killer! I started with 3s, ended with 2s and really really wish I owned 1s
Soooo fun, fun music , and fun instructor! I love all weight workouts, but your traditional aerobic style just makes me smile and I love it! Thank you bunches, and thank you for adding light weight...that was an awesome burn as well! 😊
This is my favourite aerobics workout if I only want 30 minutes. love the routine and the fab music. Did it all high impact today for the first time. Thank you Chris ❤
😂 That last second after the “thank you for watching” page. That’s exactly what I would have imagined you doing - no need to stop dancing just because the camera is off! Lol Thanks for another fun workout, Chris! 🤗
Sometimes you just need to let loose and have some old style aerobics cardio fun - and this was it! Not usually my favorite type of work out but I loved this! Thank you Chris, your enthusiasm is contagious!! 👍👍
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Ummm YES to a Freestyle Music workout!!!! 🙌😍🎉😎
This one was a great way to celebrate my first week getting back into building endurance.
Thanks Chris!!!
Yay! Thank you!
It’s raining here today so I couldn’t walk my dogs like normal so I did this & it was actually over 4,000 steps! Equivalent to a 2 mile dog walk. & my HR was elevated to a cardio level! 2 birds, 1 stone! Thank you!!!
Super sweaty joyful fun!! 🙏❤️
Yes! Thank you!
super fun! I did this at my standing desk! A great way to get in steps during a work day -- and have FUN!
Loved this! Old school music and old school cardio!! A win win!!! 👏🏻😁
I was dancing around my basement and having so much fun that I forgot I was working out and opened a bottle of wine 🤣🤣. Thanks Chris- all the stress of life was forgotten for a few minutes at least ❤😊
This workout is loads of fun and great music!
Faaaaaantastic!!! Such fun!! My favourite music too & the choreography was awesome! Loved the addition of the muscle endurance, it was tough!! Thanks Chris, Louie & Kevin! 💃❤
Thanks so much!!
What a fun dance cardio workout!! The 30 mins just flew by. I love ❤️ these dance cardio workouts, because it makes cardio fun
You're so welcome! Thanks Mindy!
So fun! Any workout with Donna Summer and lots of Louie is going to be a winner!! 🎉
I FEEL LOVE!! Thanks Sloane!
Lots of fun and great music
Fun old time cardio workout.
Super divertido 🎉🎉 una fiesta echa cardio ❤
Lots of fun in a flash! And my oh my, the three pound weights toward the end felt like 30! Will come back to this. Thank you!
CD 50 - Did you miss me? I missed you! We had a lot of snow too...which led to alot of shovellng....which led to a slip...which led to a dislocated right elbow! Still in a half cast, improvising the arm portion. Totally doable totally 4000 steps. Thank you!
WOOOOOOOO DAY 50! OMG I hope your elbow heals up quickly! Can you send me an email at Chris@cdornerfitness.com?
Another super fun and effective cardio workout! Thanks Christina
Did this one again. Definitely a dance party🎉
Thanks Chris - so awesome!!!!
This was fun and a great workout! I loved the light dumbbells added in there too. My arms were really feeling heavy towards the end. I was happy to put them down and do another cardio segment!
I loved this class and the music I actually knew
So. Much. Fun. I didn’t really feel like doing cardio after I finished a full body weight routine but knew I needed it. You had me SMILING within 10 minutes!!! Thank you!!!
YAY Thanks Nikki!
Feels like alot of Old School aerobics recently and I love it. And a bonus arms workout as the smallest weights I have are 2KG so felt that!!
IT was so much fun, wow!! 🤩🤩
Such a fun class with lots of modifications.
Such fun!!!! Thank you Reminds me of the good old days
Another fun lo impact; and I love using the baby bells!
Ohwww. MIssed this one! I now what to do tomorrow! Love the 70's and 80's.
Just did this. Thank you! Loved the choreo and the music!
Thank you, so much fun!!
This was my first full cardio since my knee surgery - SO FUN - WOO HOO
Sooo much fun!!!! ❤
Love seeing your dogs too!
Fun workout! Thank you for making all these workouts available.
That was so fun! Thank you so much! I always find that I have a smile on my face the whole time I do your workouts even though I am working so hard!
YAY!! Great job Natalie!
This was my second time doing this one - still love it! The old school moves (and music) are so much fun. I so enjoy your classes Chris. I have never been able to maintain a workout schedule my whole life and now, I have been with you for 3 years - almost every day - and I feel fabulous! You are a treasure! 🇨🇦💕
Thanks Bette!
Great class!!! Thank you!
These are always so much fun! Thanks Chris!
So super awesome love it!!!
Time flew by with this fun routine! Thank you for another great cardio workout!
You're so welcome!
I finally got the "push-it" move!! My bottom half never wants to comply with my top and I always end up doing some spastic movement, but today, TODAY, I pushed it! (and it was real good 😋)
Needless to say, GREAT class and great music that kept me motivated!
HHAHA I love it
So much fun!
Really enjoyed this 30mins have never gone so fast. Xx
this was so much fun! my daughter even joined!!!😅🤩xoxo
Great workout with superb music!! Thanks, Chris!
Any time!
This was great fun. I loved it all. 3539 steps, 256 calories. I had to go down to 1 kg dumbbells as the arms were shouting out to stop. Thank you Chris
WOOO YAY! Great job Christine!
This workout was so much fun!! Thank you so much!!
really enjoyed this class this morning :)
Thank you so much Teresa!
Happy Saturday
First timer
Great workout, love your dogs
Love the music 🎶🎶🎶
Love the choreography ❤❤❤
Welcome Charlene!!! Thanks so much for joining me and leaving a comment!!!! Come on back!
Enjoyed doing this fun cardio dance workout again!
So Fun! That storm dumped 30+ inches at my house in NH! You can keep it next time! :D We celebrated the resumption of power by doing this! And that was a bit sneaky with the "muscle endurance." Sneak those in any time! Those are good for me!
OH MY!!! I hope you are safe and the power stays on❤️
Fun! Time flew by!
This was so fun and a great workout! I always love 70s music. Thanks Chris! 🙂
So sorry you aren’t feeling well today. I chose this today as a cardio substitute because, you know, music. The weights part was killer! I started with 3s, ended with 2s and really really wish I owned 1s
Absolutely loved this one. So much fun. Flew by! Bookmarking it to do again and again on days when I need some quick cardio. Thanks!!!!
YAY Thanks Jennifer!
What a great way to start my day! Chris makes exercise fun so it doesn't feel like work. Thank you, Chris!.
So sweaty!! I logged about 3000 steps, but it was a fast fabulous workout!! Thanks Christina!❤
Fit this in this morning due to the "atmospheric river" here in California. The river is a bust but this was great fun! No need to go outside.
OMG I hope you are safe Carol ❤️❤️❤️
Great workout! I enjoyed the music as well. Thank you Chris!
I love this old school aerobic classes with upper body endurance at the end! Thanks for the awesome work out you are providing every day 😘
Great job ❤❤❤ Thanks
Creative! Got my heart pumping! Almost 4k steps!
Nice work!
So great!
So fun- I did this during my lunch break today. Thank you!
Such a great workout! I am addicted to Chris' s workouts. Just ordered the stepper, something i have not used since 1997!
YAY!! Thank you so much Cindy!!!!!
Thank you!
Soooo fun, fun music , and fun instructor! I love all weight workouts, but your traditional aerobic style just makes me smile and I love it! Thank you bunches, and thank you for adding light weight...that was an awesome burn as well! 😊
Thank you so so much Sheila!
I did this on Saturday. It was a fun one, I always enjoy this type of cardio. Thanks so much! 🙂
You're so welcome!
What an amazing start to my day! Thank you and thank you for always giving options! You are amazing 🤩
You are so welcome! Thanks honey!
Loved the class! Louis is a highlight, but Christine’s energy is contagious and makes exercise
fun! Thank you so much!!
Awe thank you!
Fun! Fun! Fun! Happy Birthday, Kevin!☺️🍀
lots of fun and good cueing!!
Thanks so much Becky!
Thank you Chris for the fun and energetic class. You always make it fun and doable for all.
A lot of fun. Flew by. I love an old school cardio day. Appreciate that we can decide our own impact without losing intensity. Thank you.
So good! I hurt my Achilles tendon last week, so I've been taken a break from step and high impact. This was perfect and I feel great!
So glad this was good for you! Thanks Christina!
Love the tubing! I use it to do arm work while power walking outside. Thanks Chris!
This is my favourite aerobics workout if I only want 30 minutes. love the routine and the fab music. Did it all high impact today for the first time. Thank you Chris ❤
😂 That last second after the “thank you for watching” page. That’s exactly what I would have imagined you doing - no need to stop dancing just because the camera is off! Lol Thanks for another fun workout, Chris! 🤗
HAHAHAH I forgot that. happened!
Great class!!
Wahoo! This was great! Step count of 2,943 doing mostly low impact, but I threw in some high impact just to try! And I could!!
WOOOO GO Katherine!
Wow what a great workout. Loved the moves and the cardio sweat.
Thanks so much!
I had only been awake 5 min. I rolled out of bed got ready. I've learned to adopt moves for my knees and shoulder. I had a blast ❤️
I'm getting more endurance for these steady state cardio workouts. Your dog shots & workouts are so fun. THank you!!
So fun, thank you!!!😄
Woooo, your music is 🔥
Thanks for all you do
Fun choreography, fun music....
Loved the music!!! Thank you!
Good one! Thanks.
Sometimes you just need to let loose and have some old style aerobics cardio fun - and this was it! Not usually my favorite type of work out but I loved this! Thank you Chris, your enthusiasm is contagious!! 👍👍
great tunes!
So much fun and the routine went so well with the music 🎶. My favorite is the leg crossovers. I feel like I'm doing an Irish jig 🍀😄.
Yeah we burnt this disco down 🎉
The point finger and jump to the side reminded me of Hugh Grant in Love Actually. Thanks for a fun and sweaty workout!
HAHAHAH YES!! That is funny! Thanks Janice!
Really fun workout and great music as always!
Thanks so much!
This was great fun!! Adding in the dumbells was tough!! ❤
Yes it was!
Fun workout! Thanks!
Not August, but watching this in almost July😊
Fun one!!
so fun! just missed live. thx!!!
Short, fun, cardio workout after a long day at office. Even my 2s were getting heavy.
good music and a sweaty workout. thank you
This was so fun! 🎉👏🏻