Been eating 2 boiled eggs with either apples or pears, tomatoes instead of bread and a handful of walnuts, almonds and greek yogurt for breakfast. Plus a cup of coffee. I feel satiated. Thank you for the info Doc.
Oxalates. How are your oxalates. I eat a couple of handfuls of nuts every morning, pine nuts, pumpkin seeds, pistachios and cashews. Blood work-oxalates through the roof.
Post Covid, i gave Burdock root to my mom, who had heart problems - she has recovered . Burdock root in a dry form is great - it's like an activated charcoal, but for your arteries. This is not medical advice. I just wanted to share what helped my family. Another mention is not wearing shoes at home - parasites are very much responsible for health issues, so if pets are present, it is beneficial to do a parasite detox/cleanse prior to anything else. Detox and boost work hand in hand. And, if you have stress factors, any negativity besides what you eat - it does affect health too, all correlated. The best diet is the one you adjust according to how your body feels and what it craves!!! Its about treating the root of a problem, not its symptoms but symptoms are very important not to ignore but to address/listen to ! Best Regards
I agree with you Dr. Vega. We are each different biologically. I’m glad we have many ways to eat. Supplementation is usually necessary from my experience in each diet to have ultimate health. I am doing vegetables, and meat protein mostly and fruit once in a while. I feel so much better. I do organic fruit a few times a week. I will bring back some grains to see if I feel good. Definitely organic vegetables, wild caught, grass fed meats. Dairy and grains can be so addicting for me. So I limit my dairy. I’m losing weight and feeling so much better.
51:51 "Track your carbs track if your glucose is going up or not track your insulin track your lipids keep down your triglycerides and your HDL keep your HDL high and if you're concerned about LDL and ApoB keep those down as well. Track your inflammation panel. The less inflammation the better. Exercise: that's key ... resistance training... high intensity If you can do it. Sleep better: do a sleep hygiene method to get some better sleep . Avoid toxins as much as possible. ...Do your best to avoid toxins, environmental toxins, don't use plastic and avoid the stressful situations. Have good personal relationships ."
When I was diagnosed with Atrial fibrillation, I had an angiography of my arteries and heart. The cardiologist stopped the procedure because my heart and circulatory system was spotless and Mt heart was in perfect shape. I asked if I healthy, why do I have Atrial fibrillation? He replied that he is a cardiologist and my heart was perfect and he didn't know what was causing my health condition and he was 100% certain that it isn't my heart. I'm in good shape at 65 because I LIFT WEIGHTS!
I’ve gone low carbs, started lifting 5lbs dumbbells daily doing bicep curls, laterals, rows, overhead triceps, inclined and squats, progressing to 15lbs after 2 weeks my blood pressure has gone down to 110/70. Amazing feeling almost euphoric. 63 here forever 23
@@jackiewoods9491 Does it hit when you lay down? Look up the Vagus nerve. Food can sit on it and cause palpitations. I had bad reflux before ketovore. Apple cider vinegar in water before bed helps and not eating right before bed is always better.
I said something similar 3 years ago. and again, recently. The human body is designed to thrive on good, healthy food, which is why every limiting diet can show amazing Before and After pictures with people who claim, passionatly, that a specific diet saved their lives. Good healthy food does not include highly processed grains and constant influxes of sugar in any form. (Tho' occasional sugar can be tolerated if the base line of health and solid blood sugar is strong.) Every body chemistry is unique, which is why many people of similar body chemistry and ancestry histories will thrive on each diet, but not on every diet! I believe that the strict mono-diets or "this is the only way" diets will be a thing of the past in the future, when each strict diet proves healthy for some people, and not for others. Eat what you love, provided that it is based in Nature and not in processing! (And smallish to medium amounts at each meal) Exercise daily. Love your food! Love the Earth that it comes from. Love yourself and each other! Love you! Elisha
Im on week 3 of strict carnivore. My doctor called me about blood work taken right before I started this diet and told me I was higher risk of cardiovascular event. That was terrifying. Triglycerides were at 187, testosterone at 211, and HDL low at 39. LDL high in 200s. My blood pressure was at 140/103. 3 weeks on this diet and today my blood pressure is 115/78! I feel more clear headed. Ive been working out at my own pace doing squats, running sprints, and some upper body stuff too. My heart rate climbs to nearly my max very quickly but i take a short break and get back to it. Im skinny fat -normal on the outside besides some weight in my belly but im fat on the inside. Im 5'11 and was 187. Now im at 174 after these 3 weeks. I am also skipping breakfast doing 18:6 fast. I think ill switch and skip dinner instead. I love these talks and appreciate all that you share. I hope im on the path tonrecovery. Im 41 and we have a baby on the way. I need to stay healthy for my family.
Also eliminate seed oils, fruit juices, sugars, sodas and if you can grains, but that is the tough one....or at least reduce as much as possible. You are definitely on the right track.
HI Daniel, I increased my HDL from 46 mg/dL to 79 mg/dL in 6 months through carnivore. I definitely recommend you strictly continue intermittent fasting (I did a 5 or 6 hour eating window every day and then 18 or 19 hours water only fasting with no snacking until my next meal the following day). I was eating about 4-6 eggs every morning with about 6 strips of bacon (or 2 sausage patties). The intermittent fasting with carnivore will help raise your HDL quite a lot. If you stay strict on carnivore, I could see your triglycerides getting below 100 mg/dL the next time you get bloodwork done as well. You're on the right path now and keep up the great work with your diet 👍.
Water fast - electrolyte intake is critical for long water fasts. I was on a 7 day water fast and felt fantastic until I didn’t on Day 7 when an ambulance zapped me all the way to the ER. The heart has to have electrolytes to process the electrical signal telling it to beat!
There's no better way to take electrolytes when fasting than drinking your own urine. If it's too disgusting for you, you can choose isotonic seawater. It's almost as good as urine.
Hmm maybe you had some other present deficiency or imbalance going on. I did 2 12 day water & lemon fasts with a 2 day carnivore OMAD in the middle. I started with a 3 day dry fast. No issues & dropped 50 lb to get to my college weight of 180
I tried something I first thought repulsive, but found quite enjoyable - pickled hard boiled pasture raised chicken eggs. I always have at least 1 half gallon jar (fits 2 dozen eggs) of them in the back of my fridge as an instant backup protein. They last way longer than it takes me to consume them (they are delicious) and I can vary the flavors based on the spices I use. I usually grab a few dozen when they go on sale, so it is a reasonable protein.
As we get older we need to keep from losing muscle mass as well as work at keeping it strong. Protein, amino acids are very important. And it takes work to make sure we bring in enough for many of us as we get older. What I read in one source yesterday suggested at right at 197-200#, and male, (92 kg., I think) I should take in about 136-154 grams of protein per day. That’s a big task beyond what I am doing. Others have suggested 30-50 grams per meal, at 3 meals per day.
Please always take into consideration the following amongst all other things when discussing diet as a lifestyle choice for healthy metabolism : 1. Baseline conditions 2. Do we really know how many and how much of the different micronutrients we need especially on the ketovore. As you say ‘test don’t guess’. And listen to your body. 3. Potatoes only may cause weight loss but there will be massive muscle loss amongst other nutrients deficiency 4. We need a very nuanced position. 4.5g/100g of milk/yougurt/kefir spikes my blood sugar by about 36mg/dl🤷🏽♂️ Thank you.
Some brands that offer Glyphosate Residue Free certified products include: Chobani, Oatly, Planet Oat, PURIS, Once Upon a Farm, Foodstirs, Chosen Foods, One Degree Organic Foods, 20:0520:05 and Thrive Market.  Glyphosate is absorbed into plants and can't be removed by washing or eliminated by cooking or baking.
@@educational4434 No soaking. Not much different than eating Grape Nuts cereal, tree nuts, or seeds. Try a spoonful. I do soak flax seeds for about an hour and they digest fine.
Regarding what foods, an important factor on effect is if you are at caloric equilibrium or deficit. Anyone who eats too much, significantly beyond equilibrium, carbs, protein or fats it is simply bad. Fructose (1/2 of sugar) is an important factor because of its effects on satiation and cravings. - No sugary drinks and minimal, if not none, fruit juices.
Me too. I have been eating between 8 and 12 per day the past few weeks. I got tired of fried eggs and scrambled eggs and I get less tired of hard boiled eggs and omelettes.
When you consume butter consider using some extra virgin olive oil with less butter. Get the healthy fats and the butter flavor all at once. I cook my eggs with olive oil, avocado oil and a slice of butter. I add parsley flakes, red pepper and black pepper.
Dr. Try 30-40% Greek feta squashed with butter in the fry pan and mix it with 2-4 beat eggs, cook the lot scrambled, it's Devine! I add sausage/bacon on the side, don't mix it with the egg and feta, keep those 2 mixed only. Thank me later 😉
I am currently reading The Omnivore's Dilemma, by Michael Pollan.....and explains in detail how our food gets to our dinner table from the farm. The government has been subsidizing cheap and plentiful food for decades... and all the processing of our food has at its kernel ( no pun intended) petroleum.....Corn has become king of the processed grains and is in virtually every processed food. It's almost impossible for meg food companies to return to less processed grains, because the population will go hungry. and there's nothing more to get a population up in arms than being hungry..I strongly recommend reading this book..
Quotes Explained: “Fools rush in where angels fear to tread.” Alexander Pope (1688-1744) penned this line in or around 1711 when he was only 22 years old. It comes from one of his earliest pieces which he published anonymously and titled, An Essay on Criticism. ..A little before “Southern.”
I was listening to your "How I cleaned out my arteries in one year" video again the other day.... I don't understand: at one point you're saying that you reduced your CIMT from 0.88 to 0.67 in one year; but then at the end you're saying that your CIMT is still around 1.2 as it was in 2015... Could you explain?...
Some people are sensitive to lectins as well as oxalates. PS doc if you soak your nuts 5-6 hrs., rinse then dry in oven on low temp 60deg C, you get rid of lectins and phytates. Much healthier and tastier nuts.
How can I naturally increase my ejection rate of my heart? Mine is mildly reduced. I’m 38 years old male and I am pretty healthy but I recently have been cleaning up my diet low carb and minimal to no processed foods and I have been eating 2 times a day one of the meals only being a smoothie. I do 35 minutes of zone 2 cardio a week and lift weights 2 days a week.
Dr. Rhonda Patrick advises that the vegan diet is missing enough omega-3’s to maintain optimum health. She also has indicated that for vegans who supplement with flax oil for the ALA (an omega-3), the ALA cannot get converted in sufficient quantity in the body to EPA and DHA, which are omega-3’s that are vital for optimal health. For vegans, algae oil can be a non-animal based source of omega-3’s (EPA and DHA) that are necessary for optimum health. In order to get enough of the omega-3’s needed, a vegan would need to take quite a bit of algae oil. The only source of EPA and DHA is animal products (especially fish oil and the like) and algae oil. They cannot be obtained from plant sources.
@@PrevMedHealth But weirdly enough, when I saw the thumbnail and thought ice-cream, I had just cooked and eaten my regular favorite low-carb dependable meal: 3 scrambled eggs + 4 slices of short cut. But I still saw ice-cream. 😆
Should someone with demonstrated calcified plaque avoid saturated fat? Can never find a clear answer on this. I keep saturated fats to no more than 6% of my typical daily calories. It doesn’t seem like you do Dr Brewer. I eat eggs but discard the yolks. I eat a lot of healthy fats otherwise. Thanks
I eat oats but in small amounts n i add a tablespoon of butter n a little bit of coconut oil 2 so that way my body absorb it little slower n won't spike up my glucose levels
@@RC-tm8jo no , hot dogs and sausages are processed meat, the same as deli. Preservatives are added to keep it long time on the store shelves. Have a great day.
Dr. Brewer what did you mean when Tony and Raquel suggested eat less protein and more fat. My interpretation is you reduced meat consumption but increased your fat consumption. What fat was that affected the LDL since it was not connected to meat. This was around 13:20 minutes. Please clarify the good fat versus the bad fat that you were describing. I have trouble believing steak/beef and meat fat being bad fat when my family from the old country ate meat fat and lived full lives with no heart issues. Something is not right about meat fat being a problem.
Would you call Fiber One Original bran cereal an ultra processed grain? The ratio of carbs to fiber is low at 2:1 , and there's only one gram of sugar per serving.
Hey - I'm confused, those "steel cut oats" are NOT highly processed, why stop? I now also do barley, pearl and hulled. So, what is the problem, I"m confused?
I haven't listened to all your videos yet because I'm new to your videos but can you please do a video on how to manage COPD and maybe on how to slow it down
How about oat groats? I bought a bag many years ago, cooked them in a crockpot with a vanilla pod, a stick of cinnamon, a few pods of cardamom and a couple of cloves. In the morning, the whole place smelled like a bakery in Vienna. And I like the mouth feel of the groats, too.
I just watched your video about the PULS test from 7 yrs ago. It’s not available here in Manitoba Canada but I see it is available in Ontario. 7 yrs later do you have an updated opinion.
I'm convinced that because my legs aren't as strong now result's in me getting out of breath walking uphill because i don't when i walk along a straight or downhill "am i correct"
Hey Doc, do you think it's possible for someone with Homozygous FH to stabilize arterial plaque build-up though the combination of statins and lifestyle? I'm asking for myself, out of interest.
The SugarRX company makes allulose sweetened treats and a sweetener that lowers your glucose spikes and it's a great hack if you are going to have a cheat meal or cheat treat or even just eat anything if you eat these treats before, during the or right after. 🎉
Genetics, past diet mistakes, all make a difference. People want to change "lifestyle" diet, exercise, for 2 weeks and give up if it isn't resolved quickly. If in your 40's on up trying to suddenly change health it's going to take months to begin to see difference. You can't stop soft drinks three days and bread 3 days for a week. It isn't running 5 miles for some its walking 10 minutes consistently 4 times a day until they can add min at a time to become functional. I think it's hard for those of you that have had healthier lifestyle to speak to those whose family for generations had bad habits.
Store bought eggs or somebody’s chickens that eat and walk about like normal chickens?? The “yard chickens” eggs are much healthier eggs if you research it. Much healthier.
There is no question that you are correct. My niece has her own chickens. Many of the eggs are blue. When we did our research for the 🥚 video in May in showed that as well.
Losing weight with high insulin is impossible therefore trying to diet with potatos can’t work unless you are exercising and endlessly and always hungry and not prediabetic (you will be on potatos eventually). Your micronutrient requirements on carnivore is much less. That’s how people survived during the ice age. We are adapted to carnivore from the ice age. See Inuits. They don’t have deficiencies. Fine, eat sardines once a week if you’re worried about it.
Isn't microwaved food unhealthy? I think it messes up the enzymes and digestibility of the food. Or is it just unhealthy when you're with Cindy because she's Vegan?
Some internet doctors say carnivore, some say plant based, some say in between. Why should I believe any of you internet doctors when you can't agree on anything? Just lay off the sugar.
@@timrxn5414 blue zones are zones on earth with a high population of centenarians such as Loma Linda in Carlifornia. Just see what they eat and take it from there.
Once again genetics specifically Apo E plays a big role. Confusion in the research? Research is not looking at the genetic makeup of its subjects. Apo E 2/2 or 2/3 can be carnivore with gusto but carnivore is absolutely the wrong diet for a 3/4 or 4/4.
52 minutes in. and I still don't know exactly what he eats.. I know sometimes steel cut oats but not much now.. and he recently experimented with eating 10 eggs a day, but as far as 'baseline'.. I'm not sure.
25:10 It does, click on the video, then click on the settings wheel and than click on captions, then click on auto translate and look for the Spanish option.
Hi Docs wish I had you for my Docs. here in Ontario, Canada. My Doctor doesn't explain anything, gives me a printout to figure it out. Docs. how bad is this ? CAC
I was very impressed with the summary from Dr Vega of what we need to do at the 50 minute mark.
He’s a smart man!
thanx.
Been eating 2 boiled eggs with either apples or pears, tomatoes instead of bread and a handful of walnuts, almonds and greek yogurt for breakfast. Plus a cup of coffee. I feel satiated. Thank you for the info Doc.
Oxalates. How are your oxalates. I eat a couple of handfuls of nuts every morning, pine nuts, pumpkin seeds, pistachios and cashews. Blood work-oxalates through the roof.
Both of you are the combined best educators . Your banter together makes me want to educate myself on this new phase of my medical life. .
Thank You!
Post Covid, i gave Burdock root to my mom, who had heart problems - she has recovered . Burdock root in a dry form is great - it's like an activated charcoal, but for your arteries. This is not medical advice. I just wanted to share what helped my family. Another mention is not wearing shoes at home - parasites are very much responsible for health issues, so if pets are present, it is beneficial to do a parasite detox/cleanse prior to anything else. Detox and boost work hand in hand. And, if you have stress factors, any negativity besides what you eat - it does affect health too, all correlated. The best diet is the one you adjust according to how your body feels and what it craves!!! Its about treating the root of a problem, not its symptoms but symptoms are very important not to ignore but to address/listen to ! Best Regards
I agree with you Dr. Vega. We are each different biologically. I’m glad we have many ways to eat. Supplementation is usually necessary from my experience in each diet to have ultimate health. I am doing vegetables, and meat protein mostly and fruit once in a while. I feel so much better. I do organic fruit a few times a week. I will bring back some grains to see if I feel good. Definitely organic vegetables, wild caught, grass fed meats. Dairy and grains can be so addicting for me. So I limit my dairy. I’m losing weight and feeling so much better.
Dr. Jesus made some great points today.
And
“What’s life without ice cream” was one of them.!
Homemade is great…
Once in awhile.
This host is hilarious & clear thinking!
Actually you both have terrific sense of humors, I'm thrilled to be a new subscriber
51:51 "Track your carbs track if your glucose is going up or not track your insulin track your lipids keep down your triglycerides and your HDL keep your HDL high and if you're concerned about LDL and ApoB keep those down as well. Track your inflammation panel. The less inflammation the better. Exercise: that's key ... resistance training... high intensity If you can do it. Sleep better: do a sleep hygiene method to get some better sleep . Avoid toxins as much as possible. ...Do your best to avoid toxins, environmental toxins, don't use plastic and avoid the stressful situations. Have good personal relationships ."
When I was diagnosed with Atrial fibrillation, I had an angiography of my arteries and heart. The cardiologist stopped the procedure because my heart and circulatory system was spotless and Mt heart was in perfect shape. I asked if I healthy, why do I have Atrial fibrillation? He replied that he is a cardiologist and my heart was perfect and he didn't know what was causing my health condition and he was 100% certain that it isn't my heart. I'm in good shape at 65 because I LIFT WEIGHTS!
Same here!
Acid reflex can cause you to have atrialfibrillation. I have the same thing
I’ve gone low carbs, started lifting 5lbs dumbbells daily doing bicep curls, laterals, rows, overhead triceps, inclined and squats, progressing to 15lbs after 2 weeks my blood pressure has gone down to 110/70. Amazing feeling almost euphoric. 63 here forever 23
Did you get the clot shot?
@@jackiewoods9491 Does it hit when you lay down? Look up the Vagus nerve. Food can sit on it and cause palpitations. I had bad reflux before ketovore. Apple cider vinegar in water before bed helps and not eating right before bed is always better.
"Fools rush in where angels fear to tread" was first written by Alexander Pope's 1711,"An Essay on Criticism"
I said something similar 3 years ago. and again, recently. The human body is designed to thrive on good, healthy food, which is why every limiting diet can show amazing Before and After pictures with people who claim, passionatly, that a specific diet saved their lives. Good healthy food does not include highly processed grains and constant influxes of sugar in any form. (Tho' occasional sugar can be tolerated if the base line of health and solid blood sugar is strong.) Every body chemistry is unique, which is why many people of similar body chemistry and ancestry histories will thrive on each diet, but not on every diet! I believe that the strict mono-diets or "this is the only way" diets will be a thing of the past in the future, when each strict diet proves healthy for some people, and not for others. Eat what you love, provided that it is based in Nature and not in processing! (And smallish to medium amounts at each meal) Exercise daily. Love your food! Love the Earth that it comes from. Love yourself and each other! Love you! Elisha
Im on week 3 of strict carnivore. My doctor called me about blood work taken right before I started this diet and told me I was higher risk of cardiovascular event. That was terrifying. Triglycerides were at 187, testosterone at 211, and HDL low at 39. LDL high in 200s. My blood pressure was at 140/103.
3 weeks on this diet and today my blood pressure is 115/78! I feel more clear headed. Ive been working out at my own pace doing squats, running sprints, and some upper body stuff too. My heart rate climbs to nearly my max very quickly but i take a short break and get back to it.
Im skinny fat -normal on the outside besides some weight in my belly but im fat on the inside. Im 5'11 and was 187. Now im at 174 after these 3 weeks. I am also skipping breakfast doing 18:6 fast. I think ill switch and skip dinner instead. I love these talks and appreciate all that you share. I hope im on the path tonrecovery. Im 41 and we have a baby on the way. I need to stay healthy for my family.
Also eliminate seed oils, fruit juices, sugars, sodas and if you can grains, but that is the tough one....or at least reduce as much as possible. You are definitely on the right track.
@@speedyswede5585they're doing strict carnivore. Good advice tho.
HI Daniel, I increased my HDL from 46 mg/dL to 79 mg/dL in 6 months through carnivore. I definitely recommend you strictly continue intermittent fasting (I did a 5 or 6 hour eating window every day and then 18 or 19 hours water only fasting with no snacking until my next meal the following day). I was eating about 4-6 eggs every morning with about 6 strips of bacon (or 2 sausage patties). The intermittent fasting with carnivore will help raise your HDL quite a lot. If you stay strict on carnivore, I could see your triglycerides getting below 100 mg/dL the next time you get bloodwork done as well. You're on the right path now and keep up the great work with your diet 👍.
Congrats, do Beet Juice. Good for recovery and drop your blood pressure by 20 points.
you should stop eating salt. thats the worst thing you can eat for breakfast
Water fast - electrolyte intake is critical for long water fasts. I was on a 7 day water fast and felt fantastic until I didn’t on Day 7 when an ambulance zapped me all the way to the ER. The heart has to have electrolytes to process the electrical signal telling it to beat!
Bummer.
Very good warning.!
There's no better way to take electrolytes when fasting than drinking your own urine. If it's too disgusting for you, you can choose isotonic seawater. It's almost as good as urine.
Glad you are still with us!
@@scottmoseley5122 thank you, it was a very close call.
Hmm maybe you had some other present deficiency or imbalance going on. I did 2 12 day water & lemon fasts with a 2 day carnivore OMAD in the middle. I started with a 3 day dry fast. No issues & dropped 50 lb to get to my college weight of 180
Not only informative but hilarious as well.
😍
I tried something I first thought repulsive, but found quite enjoyable - pickled hard boiled pasture raised chicken eggs. I always have at least 1 half gallon jar (fits 2 dozen eggs) of them in the back of my fridge as an instant backup protein. They last way longer than it takes me to consume them (they are delicious) and I can vary the flavors based on the spices I use. I usually grab a few dozen when they go on sale, so it is a reasonable protein.
As we get older we need to keep from losing muscle mass as well as work at keeping it strong.
Protein, amino acids are very important. And it takes work to make sure we bring in enough for many of us as we get older.
What I read in one source yesterday suggested at right at 197-200#, and male, (92 kg.,
I think) I should take in about 136-154 grams of protein per day.
That’s a big task beyond what I am doing.
Others have suggested 30-50 grams per meal, at 3 meals per day.
Thank you so much Docs you are a gift to us. ❤❤
Please always take into consideration the following amongst all other things when discussing diet as a lifestyle choice for healthy metabolism :
1. Baseline conditions
2. Do we really know how many and how much of the different micronutrients we need especially on the ketovore. As you say ‘test don’t guess’. And listen to your body.
3. Potatoes only may cause weight loss but there will be massive muscle loss amongst other nutrients deficiency
4. We need a very nuanced position. 4.5g/100g of milk/yougurt/kefir spikes my blood sugar by about 36mg/dl🤷🏽♂️
Thank you.
Some brands that offer Glyphosate Residue Free certified products include:
Chobani, Oatly, Planet Oat, PURIS, Once Upon a Farm, Foodstirs, Chosen Foods, One Degree Organic Foods, 20:05 20:05 and Thrive Market.

Glyphosate is absorbed into plants and can't be removed by washing or eliminated by cooking or baking.
I avoid oats now for many reasons but I used to eat steel cut oats raw in a small amount of milk with fruit. I actually liked it better than cooked.
You must have had to soak it for hours though right? Steel cut oats are like rock hard grape nuts. I feel like you'd be chipping teeth
@@educational4434 No soaking. Not much different than eating Grape Nuts cereal, tree nuts, or seeds. Try a spoonful.
I do soak flax seeds for about an hour and they digest fine.
Regarding what foods, an important factor on effect is if you are at caloric equilibrium or deficit. Anyone who eats too much, significantly beyond equilibrium, carbs, protein or fats it is simply bad. Fructose (1/2 of sugar) is an important factor because of its effects on satiation and cravings. - No sugary drinks and minimal, if not none, fruit juices.
great show guys learned alot - keep up the good work!
I love cold boiled eggs w salt and fresh ground pepper!
Me too. I have been eating between 8 and 12 per day the past few weeks. I got tired of fried eggs and scrambled eggs and I get less tired of hard boiled eggs and omelettes.
Not to much salt🙏.
@@user-yy3vd9vx7yHeaps of SALT
A lots of salt@@user-yy3vd9vx7y
Thanks for reminding me. Time I got back to cold boiled eggs again. With salt & black pepper, & some low carb mayo made with olive oil or avocado oil.
I like boiled eggs too. They taste awesome!
When you consume butter consider using some extra virgin olive oil with less butter. Get the healthy fats and the butter flavor all at once. I cook my eggs with olive oil, avocado oil and a slice of butter.
I add parsley flakes, red pepper and black pepper.
Excellent. Believe it or not, I do exactly that - I often add olive oil while using a little less 🧈!
@@PrevMedHealth
👍👍👍👍
Would whey proteine (shake) or creatine be dangerous when already 🤏arteries issus?.
Dr. Try 30-40% Greek feta squashed with butter in the fry pan and mix it with 2-4 beat eggs, cook the lot scrambled, it's Devine! I add sausage/bacon on the side, don't mix it with the egg and feta, keep those 2 mixed only. Thank me later 😉
I am currently reading The Omnivore's Dilemma, by Michael Pollan.....and explains in detail how our food gets to our dinner table from the farm. The government has been subsidizing cheap and plentiful food for decades... and all the processing of our food has at its kernel ( no pun intended) petroleum.....Corn has become king of the processed grains and is in virtually every processed food. It's almost impossible for meg food companies to return to less processed grains, because the population will go hungry. and there's nothing more to get a population up in arms than being hungry..I strongly recommend reading this book..
Quotes Explained: “Fools rush in where angels fear to tread.” Alexander Pope (1688-1744) penned this line in or around 1711 when he was only 22 years old. It comes from one of his earliest pieces which he published anonymously and titled, An Essay on Criticism.
..A little before “Southern.”
Thank you
I was listening to your "How I cleaned out my arteries in one year" video again the other day.... I don't understand: at one point you're saying that you reduced your CIMT from 0.88 to 0.67 in one year; but then at the end you're saying that your CIMT is still around 1.2 as it was in 2015... Could you explain?...
Some people are sensitive to lectins as well as oxalates. PS doc if you soak your nuts 5-6 hrs., rinse then dry in oven on low temp 60deg C, you get rid of lectins and phytates. Much healthier and tastier nuts.
How can I naturally increase my ejection rate of my heart? Mine is mildly reduced. I’m 38 years old male and I am pretty healthy but I recently have been cleaning up my diet low carb and minimal to no processed foods and I have been eating 2 times a day one of the meals only being a smoothie. I do 35 minutes of zone 2 cardio a week and lift weights 2 days a week.
Coq10 will do the job ❤
I’m am currently taking many supplements and coQ10 is definitely one that I am taking. Thank you very much for the reply
Dr. Rhonda Patrick advises that the vegan diet is missing enough omega-3’s to maintain optimum health. She also has indicated that for vegans who supplement with flax oil for the ALA (an omega-3), the ALA cannot get converted in sufficient quantity in the body to EPA and DHA, which are omega-3’s that are vital for optimal health. For vegans, algae oil can be a non-animal based source of omega-3’s (EPA and DHA) that are necessary for optimum health. In order to get enough of the omega-3’s needed, a vegan would need to take quite a bit of algae oil. The only source of EPA and DHA is animal products (especially fish oil and the like) and algae oil. They cannot be obtained from plant sources.
I’ve wondered about that. Are algae oil & krill oil the same?
@@PrevMedHealthno
I think we’re all different, some can do carbs better than others.
I thought the thumbnail was a humongous scoop of ice-cream, and prepared myself for a stern reminder about the health benefits of ice-cream. 😃
Good for the soul maybe not so much for the heart
@@PrevMedHealth But weirdly enough, when I saw the thumbnail and thought ice-cream, I had just cooked and eaten my regular favorite low-carb dependable meal: 3 scrambled eggs + 4 slices of short cut. But I still saw ice-cream. 😆
Should someone with demonstrated calcified plaque avoid saturated fat? Can never find a clear answer on this. I keep saturated fats to no more than 6% of my typical daily calories. It doesn’t seem like you do Dr Brewer. I eat eggs but discard the yolks. I eat a lot of healthy fats otherwise. Thanks
What do you think of beberine to reduce arterial plaque? There seems to be some scientific evidence for this.
steel cut oats not ultra processed but all grains sprayed with glyphosate
Grains are not sprayed with glyphosate.
Ultra processed to most in the know are striped of germ and bran.. reduced to small particulate's and or cooked and then dehydrated
I eat oats but in small amounts n i add a tablespoon of butter n a little bit of coconut oil 2 so that way my body absorb it little slower n won't spike up my glucose levels
Thanks for sharing.
😅 Is sausage not an ultra processed food?
Thank you for this video.
God bless you and Jesus.
Nope- you're good to go with sausage being minimally processed, as with bacon, and even hotdogs, being minimally processed, but not ultra-processed.
@@RC-tm8jo no , hot dogs and sausages are processed meat, the same as deli. Preservatives are added to keep it long time on the store shelves. Have a great day.
@@freddyheynssens1950 I agree they are processed, but they're not ultra-processed.
Dr. Brewer what did you mean when Tony and Raquel suggested eat less protein and more fat. My interpretation is you reduced meat consumption but increased your fat consumption. What fat was that affected the LDL since it was not connected to meat. This was around 13:20 minutes. Please clarify the good fat versus the bad fat that you were describing. I have trouble believing steak/beef and meat fat being bad fat when my family from the old country ate meat fat and lived full lives with no heart issues. Something is not right about meat fat being a problem.
today's store bought meat is no good according to all you tube docs. only expensive grass fed animals meat is good..for the wealthy..
is fasting safe if a person has a-fib? What about electrolytes?
This is a good story about electrolytes.
Thank you, Dr. Brewer.
Would you call Fiber One Original bran cereal an ultra processed grain? The ratio of carbs to fiber is low at 2:1 , and there's only one gram of sugar per serving.
No cereal is good, not even oats
I eat boiled eggs all the time, they fill me up when I feel hungry, I think they are good for you.
Hey - I'm confused, those "steel cut oats" are NOT highly processed, why stop? I now also do barley, pearl and hulled. So, what is the problem, I"m confused?
I think that is exactly what he says :)
Can anyone sum up in the comments what he eats? There's so much to go through in this video just to get that list and I still haven't found it.
Thoughts on blood type diets? like “A” should eat vegan? Think there’s anything to it?
I’ve also wondered this.
Pickled boiled eggs are yummy 😋 also 😊😅😅😅!!!
I haven't listened to all your videos yet because I'm new to your videos but can you please do a video on how to manage COPD and maybe on how to slow it down
How about oat groats? I bought a bag many years ago, cooked them in a crockpot with a vanilla pod, a stick of cinnamon, a few pods of cardamom and a couple of cloves. In the morning, the whole place smelled like a bakery in Vienna. And I like the mouth feel of the groats, too.
what kind and preparation of eggs are you suggesting
Dr. Muchas gracias por compartir sus conocimientos en salud, por hacernos concientes de nuestra salud , En español por favor
I just watched your video about the PULS test from 7 yrs ago. It’s not available here in Manitoba Canada but I see it is available in Ontario. 7 yrs later do you have an updated opinion.
So you’re saying that someone with diabetes can fit oats into their diet to help with cholesterol?
I'm convinced that because my legs aren't as strong now result's in me getting out of breath walking uphill because i don't when i walk along a straight or downhill "am i correct"
Hi Dr. Ford, have you tried cayenne pepper instead of baby aspirin?
Are fruits ok?
What is your opinion of Cavadex? I have been taking it and have noticed much better BP, lower heart rate and no more angina.
How do you recommend tracking lipids, glucose, insulin, etc. ? What method are you using?
Buy a glucose meter..
Order your own tests online if you are in the USA
how about black tea fast instead of water?
I don’t feel well on a strict carnivore diet I even have some problems with keto.
My son crushes those Costco hardboiled eggs. So convenient.
8 minutes to boil vs 1 min with rolled oats. not 20min LOL. Bobs organic red mill steel cut. pasture raised eggs. walnuts! chia seeds sardines.
sounds great!
Can the carbs for muscle mass be from vegetables and fruit?
How can you do a water fast with BPH?
Quinoa flakes ur thoughts ?
Wait…why not get rid of the plaques if it’s possible? Why should we just stabilize the plaques?
Can someone guide if water fast with daily suppliments and minerals through pills. Would it work?
Nothing wrong with cold boiled eggs.
I eat a lot of those boiled eggs, especially with bacon and hamburger.
Aorta vein in neck calcified ... how to get rid of calcification
Research organic pomegranate juice
Thanks for sharing 😊😊😊😊❤❤
Hey Doc, do you think it's possible for someone with Homozygous FH to stabilize arterial plaque build-up though the combination of statins and lifestyle? I'm asking for myself, out of interest.
The SugarRX company makes allulose sweetened treats and a sweetener that lowers your glucose spikes and it's a great hack if you are going to have a cheat meal or cheat treat or even just eat anything if you eat these treats before, during the or right after. 🎉
I want to reverse my arteries lol. Just take em out and turn them around. 😂
Genetics, past diet mistakes, all make a difference. People want to change "lifestyle" diet, exercise, for 2 weeks and give up if it isn't resolved quickly. If in your 40's on up trying to suddenly change health it's going to take months to begin to see difference. You can't stop soft drinks three days and bread 3 days for a week. It isn't running 5 miles for some its walking 10 minutes consistently 4 times a day until they can add min at a time to become functional. I think it's hard for those of you that have had healthier lifestyle to speak to those whose family for generations had bad habits.
And also I've had a resting heartbeat of low 60s but i can get out of breath walking around
Stabilize??? 😊????
Store bought eggs or somebody’s chickens that eat and walk about like normal chickens??
The “yard chickens” eggs
are much healthier eggs if you research it.
Much healthier.
There is no question that you are correct. My niece has her own chickens. Many of the eggs are blue. When we did our research for the 🥚 video in May in showed that as well.
@@PrevMedHealth
👍👍👍👍
This is true. I buy free roaming backyard chix eggs raised on pesticides free grass near a small body of water.
if you hatched the store eggs the chickens probly cannot walk proply because they never lerned how to walk
@@We12301 must challenge this . . i'm in St Louis, which is supposed to be US Capital for meth. (south city)
Losing weight with high insulin is impossible therefore trying to diet with potatos can’t work unless you are exercising and endlessly and always hungry and not prediabetic (you will be on potatos eventually).
Your micronutrient requirements on carnivore is much less. That’s how people survived during the ice age. We are adapted to carnivore from the ice age. See Inuits. They don’t have deficiencies. Fine, eat sardines once a week if you’re worried about it.
Isn't microwaved food unhealthy? I think it messes up the enzymes and digestibility of the food. Or is it just unhealthy when you're with Cindy because she's Vegan?
Berry says veg, berries, nuts, all have a place on your plate. And keto plate, at that. Look up the vid if you don't believe me.
You really can’t fully understand getting micro nutrients in without discussing absorption issues & gut health
Good point, add that to the complexity of nutrition
Some internet doctors say carnivore, some say plant based, some say in between. Why should I believe any of you internet doctors when you can't agree on anything? Just lay off the sugar.
Blue zones ☝️
@@epicurean1868blue zones…. Ummm can you be a bit more descriptive?
@@timrxn5414 blue zones are zones on earth with a high population of centenarians such as Loma Linda in Carlifornia. Just see what they eat and take it from there.
@@worldcomingtoanend thanks for the reply.
@@worldcomingtoanendI’ve seen a video on RUclips not that long ago debunking all that ‘blue zone, and Mediterranean diet stuff.
Dr B is radical
Dr Vega is funny for sure, love he has braces at his age lol
Once again genetics specifically Apo E plays a big role. Confusion in the research? Research is not looking at the genetic makeup of its subjects. Apo E 2/2 or 2/3 can be carnivore with gusto but carnivore is absolutely the wrong diet for a 3/4 or 4/4.
😢😢😢whereeee are the videos?. I am a member❤
Try here, they should appear on a section called videos exclusive to members
www.youtube.com/@PrevMedHealth
Jesus has got some miracle cures
I love cold boiled eggs if I don’t have time for omelette
52 minutes in. and I still don't know exactly what he eats.. I know sometimes steel cut oats but not much now.. and he recently experimented with eating 10 eggs a day, but as far as 'baseline'.. I'm not sure.
No tiene traducción en español el video solo se limita a un público
25:10 It does, click on the video, then click on the settings wheel and than click on captions, then click on auto translate and look for the Spanish option.
Not all about the heart, need to consider food that causes cancer too
Springa kan också öka risken för hjärtflimmer.
When food is chewed isn't that processed food.😂
Lol
You can make a carnivore ice cream....
His HIT rivals a teen even at 60 plus
Hi Docs wish I had you for my Docs. here in Ontario, Canada.
My Doctor doesn't explain anything, gives me a printout to figure it out.
Docs. how bad is this ?
CAC