Total Caloies does matter! To help with calorie management eat boringly. Eat the same quantity, of the same food for a week. Did you lose weight? If not, the quantity of food consumed exceeded your energy requirement.
This is exactly what I do and it works. Same breakfast and lunch every day. Portions measured exactly. I used to do the same for dinner, but have eased up and eat with my family, but I make sure to keep it my smallest meal of the day. Basically a protein refill with some veg, minimal or zero carb. Use the scale once a week for feedback. If I'm not meeting my goals, dial it back somewhere. It's simple.
I had to go OMAD without carbs. My body changed on me about 33 and all that 5 or 6 meals a day with some hard weight training didn't work anymore. I learned that there's some added benefits to fasting. Its my new thing now i guess. I never touched a weight or cardio and lost 89 lbs. Also able to quit all meds.
Calories in vs calories out. Just keep track of how much you eat compared to how much you burn and adjust as needed. simple math and commitment is all that is needed.
I make my own food and for every 8 cups of salad I use 2 teaspoons of vinaigrette dressing. Also use only spices and boneless skinless chicken breast cooked in either my foreman grill or air fryer. I am having issues losing because it is all from my medications anyways, I gained 80lbs in 6 months after starting them. More than one causes weight gain. So I get to fight that as well as age. It's a pain.
Losing weight is so damn difficult i try to lose weight but not abbandon everything i enjoy in life so overall i will adopt diet alternative to what i eat as long it doesn't taste awful and every day after supper i do a one hour fast walk jogging session outside sometimes shorter depending on the weather
Another big thing to remember is timing. What time are you eat these healthy foods. My rule is things like fruits I eat in the morning (before 10AM). Otherwise later in the day or worse at night - that is still sugar being stored away. Eating early means you have time to burn it away. But of course the younger you are and active/athletic you are plays a role too - I used to be able to burn calories in my sleep. Not anymore, have to work harder now 😁
I'm the complete opposite. I wait for the last meal to get fruit and yogurt (7pm) . If I start the day with sweet food I'll want it all day. It just what works for me.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
@@Carlosmillereats Eating a high carbohydrate low fat plant-based diet. You can eat as much as you want. I follow this diet and lifestyle and I think it's the best one out there.
I've started working out to lose body fat and ive been going for like a week and a few days, I eat less but the same way I always have and I've lost a decent amount of fat on my stomach.
Great video. It’s nearly impossible to make people understand that simply “eating healthy foods” may not be enough. Eventually you’re going to have to track calories.
Once you start eating better and work out. Been 2ish years for me. You start to focus on protien and calories. Gets easier, lost 120 pounds with diet, and gym. Not perfect but look better at 39 than i did at 20. Went from 345 lbs to 220. Im 6"3. Thanks to weights, no real loose skin.
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
Brilliant video, very insightful, trying to eat better and remain at a weight that is healthy and be happy and satisfied when you look in the mirror and see yourself looking back and say, I'm happy with what I see. Great video 👍💯
I made this mistake in my 20's in college. I didn't realize how much sugar the "low fat" cookies had in them. It's good to be educated on what you put into your body. 💪
Wo this is a very amazing and superb video bro telling about this 5 reasons eating healthy it make we fatter and keep it up and keep up the good work as always and take care Keep smiling always
Enjoy a varied, moderate diet, and various workout modalities almost daily and the rest will take care of itself (health, fitness, strength, endurance, weight, body fat percentage, muscles). All these will be products or results of your effort, consistency and patience. Don't rush it. Do it for one year before you start crying about results. I promise you'll exceed expectations if you do it consistently. Take the "before" picture today! ❤
I’ve been bulking from 138-142lbs and def starting to notice some fat around the gut but certainly muscle as well…should I keep bulking to 145-148lbs or maybe go on a mini cut to reduce fat build up and then continue to my goal weight
I really wish people would un-brainwash themselves into thinking carbs are bad. Eat an apple and a banana, high protein brownie with your little handful of nuts. Homemade soup (low in salt) ….. Bake some healthy protein bread (no sugar, no yeast) There are plenty of options. Healthy carbs are not the issue.
Exactly. There are bad carbs and good carbs. I'm currently cutting out bad carbs and increasing my protein intake. Hopefully I can build muscle and reduce my body fat percentage.
This video is more focused on weight loss and nothing about bulking. I'm currently bulking, so I would have to eat more calories and consume more protein as possible
Man just eat single ingredient foods stop w all the guessing. I use honey for sweeteners. I even stopped using swerve and stevia, especially after I found maltodextrin in my stevia
It's all about calories in and calories out. You can eat whatever...if you're in a deficit...you'll need to simply track calories of the foods you eat throughout the day.
Homemade smoothies with added sugars he said to sweeten it. Listen to it again!! The added sugars are not healthy and add extra calories. Smoothies should be sweet enough with the fruit you’ve added to it. Make it sweeter by adding a ripe banana not syrups, sugar, honey or maple syrup. Yes, honey and maple syrup are considered “added” sugar. Albeit, healthier than processed sugars. So use these in moderation.
@@suzanneaubin7599I add plenty of sugar to my fruit smoothies. If what he is saying is true, I should be morbidly obese by now and I’ve been eating this way for 2 years.
Didn't know McDonalds sold Whoppers now. Wonder how they pulled it off without getting sued by Burger King? So, after mixing MCDs forBK, he recommends Chipotle, where customers often get sick from due to the lack of health code standards. Hmm
Because your body calibrated with amount of calories you've been taking for a while. That's why we have yoyo effects. You need to change lifestyle to normalize your bodyweight and eating routine. Just find out more efficient way of using calories. Trust me, I,ate on daily basis over 4000 calories and lose weight because I worked 8 hours on the field.
That’s because you have been starving yourself. Your body is in fat storage/survival mode because there aren’t enough calories coming in. I’m on a weight-loss journey myself and I never restrict my calories. I eat as much as I want from the right source.
Best way to loose weight is to fast, exercise and eat only proteins. Eat only proteins for 2 weeks while fasting for at least 12 hours. Do at least 15min cardio every day for two weeks. I tell you bro, you will loose weight like no man's business. Just do it once and for all.
It’s amazing that calorie counting is still taught and believed when Keto has proven that you can eat more calories and lose weight at the same time. Before the haters jump in, I’m not saying that you should or shouldn’t do keto… but it has proven that you can eat 5k calories a day and lose weight. This alone disproves the total calorie theory.
@@Shaolin91z each person can do whatever they like… my point is that counting calories is a faulty theory and has been proven so. Why would “experts” in the field still preach it like it’s the gospel?
You can’t eat 5,000 calories a day and lose weight unless you’re an extremely high level endurance athlete. You probably aren’t which is why you’re still fat.
We're all gonna make it brahs
💪
We watch the same videos 😂
Once I learned about caloric intake, my weight maintenance was much easier and I saw results faster
No it wasn’t
Health is wealth
Total Caloies does matter! To help with calorie management eat boringly. Eat the same quantity, of the same food for a week. Did you lose weight? If not, the quantity of food consumed exceeded your energy requirement.
This is exactly what I do and it works. Same breakfast and lunch every day. Portions measured exactly. I used to do the same for dinner, but have eased up and eat with my family, but I make sure to keep it my smallest meal of the day. Basically a protein refill with some veg, minimal or zero carb. Use the scale once a week for feedback. If I'm not meeting my goals, dial it back somewhere. It's simple.
This is one of the reasons why so many people are fat…there is a lot of extra work just to burn a pound…so frustrating 😞
AM cardio, OMAD at night followed by a 20 mimute walk. Life changing
Lol nope! I would get too bloated!
“OMAD”?
@@KneelB4NoManfrom what i understand omad is mostly meats and not much else
@@KneelB4NoManOMAD = One meal a day.
@@zacknewman300 Thank you, kind Sir 🤙🏼
You forgot one of the most important one's.
...SLEEP...
Kids with less sleep.
They always want to something.
I had to go OMAD without carbs. My body changed on me about 33 and all that 5 or 6 meals a day with some hard weight training didn't work anymore. I learned that there's some added benefits to fasting. Its my new thing now i guess. I never touched a weight or cardio and lost 89 lbs. Also able to quit all meds.
Eat clean, work out regularly and intermittently fast. Force your body into a caloric deficit.
If you think boxed macaroni and cheese is healthy because it says organic on the box, you shouldn’t be voting.
Organic produce is just a sales pitch that the stupid eat up.
🤣🤣🤣
Exactly! I see stuff like "organic" chips and I'm like... Chips are meant to be unhealthy, might as well eat the cheaper non-organic version
The problem is those are the only people that vote anymore.
Calories in vs calories out. Just keep track of how much you eat compared to how much you burn and adjust as needed. simple math and commitment is all that is needed.
I make my own food and for every 8 cups of salad I use 2 teaspoons of vinaigrette dressing. Also use only spices and boneless skinless chicken breast cooked in either my foreman grill or air fryer. I am having issues losing because it is all from my medications anyways, I gained 80lbs in 6 months after starting them. More than one causes weight gain. So I get to fight that as well as age. It's a pain.
Drinks can kill any good eating habits you make even when it says “no sugar added”
If you only eat sun flower seeds and tree bark twice a day...the weight should come off. 1oz each meal👹
2:20 bro really said whoppers at McDonalds lol
Shows you he doesn’t frequent fast food establishments
Portion control is key. I have 3 different apps for counting calories and has given me my best results
the presentation and slides are so good. I had no choice, but to subscribed.
Losing weight is so damn difficult i try to lose weight but not abbandon everything i enjoy in life so overall i will adopt diet alternative to what i eat as long it doesn't taste awful and every day after supper i do a one hour fast walk jogging session outside sometimes shorter depending on the weather
To me it's to gain weight I had to increase my daily intake of calories to 4400 calories in order to start gain weight .
The Fat Positivity movement should be praised !!! I can now identify as being healthy at 400 pounds and 95% body fat. The Onion Movie taught me that
Smh good way to bastardized the whole mentality of it by being negative
@@Dontdoit_ Who is being negative ? Lol
@@Haywood-JablomieMate... what about diseases? Sicknesses? And pains you'll might get and even dying slowly.
@@pudgesnextturnaround3112 I was being sarcastic. look for Onion movie obesity
Another big thing to remember is timing. What time are you eat these healthy foods. My rule is things like fruits I eat in the morning (before 10AM). Otherwise later in the day or worse at night - that is still sugar being stored away. Eating early means you have time to burn it away. But of course the younger you are and active/athletic you are plays a role too - I used to be able to burn calories in my sleep. Not anymore, have to work harder now 😁
I'm the complete opposite. I wait for the last meal to get fruit and yogurt (7pm) . If I start the day with sweet food I'll want it all day. It just what works for me.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
wish i had seen this before i got stuck into a bag of almond nuts cause i was feeling hungry 🤣
I lost 20 pounds with this program about 4 years ago. I didn't keep it up and now gained 60 pounds back. I got to get back to doing this program
Why don’t you just do something different that actually works long term? Like eating as much as you desire from the right source of calories?
@@leas_lifestyle and what food plain is that
@@Carlosmillereats Eating a high carbohydrate low fat plant-based diet. You can eat as much as you want. I follow this diet and lifestyle and I think it's the best one out there.
7:20, shouldn't fat be the factor in how many calories you need to burn fat, not muscle mass? This is confusing to me.
I've started working out to lose body fat and ive been going for like a week and a few days, I eat less but the same way I always have and I've lost a decent amount of fat on my stomach.
May god bless you! Happy new year to you and yours! Thank you!
Greatly explained with simple words
Great video. It’s nearly impossible to make people understand that simply “eating healthy foods” may not be enough. Eventually you’re going to have to track calories.
Once you start eating better and work out. Been 2ish years for me. You start to focus on protien and calories. Gets easier, lost 120 pounds with diet, and gym. Not perfect but look better at 39 than i did at 20. Went from 345 lbs to 220. Im 6"3. Thanks to weights, no real loose skin.
Whoppers at McDonald's 😂
Me: *ordering a Big Mac at Wendy's
That just means he doesn't eat junk like us 🤣😭
@@DtownMadness good point
@@DtownMadness"like us" 😂 but also true 😭
He is Canadian, so I assume they say "whoppers" at McDonald's or that he simply said that out of pocket
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
Still boils down to calories in Vs calories used
No it doesn’t. That mindset will keep you yo-yo dieting forever.
@@leas_lifestyle I do not diet but obviously it's still how you eat Vs energy requirements
Brilliant video, very insightful, trying to eat better and remain at a weight that is healthy and be happy and satisfied when you look in the mirror and see yourself looking back and say, I'm happy with what I see. Great video 👍💯
Just stay away from most snacks. Read the ingredients.
Gentlemen, time to get our bodys back!
I actually warned my brother's girlfriend about this. Just because it's healthy doesn't mean its low-carb.
Something can be healthy, and not low-carb.
It doesn't have to be low carb
Carbs are good
@@lolek123brawlstars not refined though
I made this mistake in my 20's in college. I didn't realize how much sugar the "low fat" cookies had in them. It's good to be educated on what you put into your body. 💪
Happy New Year
Happy New Year 🥳
kinda hard to go overboard with unsweetened blueberries :)
Usually low net carb stuff doesn't get you out of keto
Looking good Max!!!!
Great explanation bro ❤💪🏻🔥
Do you have any recommendations for a daily vitamins to take? Just curious on suggestions.
Everybody knows what NOT to eat...Everyone knows...Now, tell everyone what they CAN eat...Didn't think so..
Easy eat food in its whole form without added sugars, fats, oils.
Some people think some of what was mentioned is healthy, when in reality it’s not.
Less…you mostly just need to eat less.
The outro always slaps 🔥🔥
Wo this is a very amazing and superb video bro telling about this 5 reasons eating healthy it make we fatter and keep it up and keep up the good work as always and take care
Keep smiling always
I tried the Richard Simmons diet. A 6 inch for lunch and a foot long for dinner. It didn’t work 😆
Enjoy a varied, moderate diet, and various workout modalities almost daily and the rest will take care of itself (health, fitness, strength, endurance, weight, body fat percentage, muscles). All these will be products or results of your effort, consistency and patience. Don't rush it. Do it for one year before you start crying about results. I promise you'll exceed expectations if you do it consistently. Take the "before" picture today! ❤
Calories in vs calories 3
Is Babybel Light Snack Cheese ok for a between meal snack while losing weight?
Holy shit I’m glad you’re talking about this.
No you’re not
Is steam bath after a workout good or need a gap of 1.5 hours like antioxidants?
I’ve been bulking from 138-142lbs and def starting to notice some fat around the gut but certainly muscle as well…should I keep bulking to 145-148lbs or maybe go on a mini cut to reduce fat build up and then continue to my goal weight
lol. He said “If You Wat Too Many Whoppers At McDonald’s.” Does he even know where a Whopper comes from?? It’s Burgerking.
you say don't over eat protein other researchers say the more protein you eat the more fat you burn I'm so confused 🤦🏽♂️
For snacks i eat nuts, beef jerky, pork rinds, and seltzer flavored waters any other suggestions for low carb?
I really wish people would un-brainwash themselves into thinking carbs are bad. Eat an apple and a banana, high protein brownie with your little handful of nuts. Homemade soup (low in salt) …..
Bake some healthy protein bread (no sugar, no yeast) There are plenty of options. Healthy carbs are not the issue.
Exactly. There are bad carbs and good carbs. I'm currently cutting out bad carbs and increasing my protein intake. Hopefully I can build muscle and reduce my body fat percentage.
@@zenvariety9383 you will! Consistency is also key!! Good luck to you!! ☺️
0 sugar yogurt
Where is the clip at 2:53 from?
Napoleon dynamite
Whoppers are from BK. Just sayin
lol @ 2:18 too many whoppers from McDonald's 🤦♀🤦♀
That means he doesn’t eat junk food like us common folks. 😂
😂😂😂😂 true @@Krn7777w
It’s bulking season 🙌💪 keep eating
Fail.
This video is more focused on weight loss and nothing about bulking. I'm currently bulking, so I would have to eat more calories and consume more protein as possible
Man just eat single ingredient foods stop w all the guessing. I use honey for sweeteners. I even stopped using swerve and stevia, especially after I found maltodextrin in my stevia
The best way to lose fat is essentially following Gwyneth Paltrow's diet.
I am always surprised that there are people in the fitness crowd who still drink alcohol.
Whoppers are at Burger King not McDonalds sir.
❤❤ Thank you
It's all about calories in and calories out. You can eat whatever...if you're in a deficit...you'll need to simply track calories of the foods you eat throughout the day.
Then you pay for it in your later years as it slowly destroys your insides.
This dude said “ whoppers at McDonald’s “ and I corrected him in my head. I definitely need to eat better ☹️
People want loose fat very easy is just do a 12hr fasting and take Apple cider vinegar after eating and Continue eating healthy
This man said to be cautious of restaurants and try to make your own food, but then goes on to denounce home made smoothie. What the actual hell.
Homemade smoothies with added sugars he said to sweeten it. Listen to it again!! The added sugars are not healthy and add extra calories. Smoothies should be sweet enough with the fruit you’ve added to it. Make it sweeter by adding a ripe banana not syrups, sugar, honey or maple syrup.
Yes, honey and maple syrup are considered “added” sugar. Albeit, healthier than processed sugars. So use these in moderation.
@@suzanneaubin7599I add plenty of sugar to my fruit smoothies. If what he is saying is true, I should be morbidly obese by now and I’ve been eating this way for 2 years.
Bro I been healthy throw routine everyday all the time
Be careful with craisins. They taste soo freaking good but Jesus it’s basically like eating straight sugar
Didn't know McDonalds sold Whoppers now. Wonder how they pulled it off without getting sued by Burger King? So, after mixing MCDs forBK, he recommends Chipotle, where customers often get sick from due to the lack of health code standards. Hmm
“Whoppers at McDonald’s”
Me: *orders Big Macs in Burger King*
2:18 so McDonalds sells Whoppers now?
I was starting my day with a white chocolate mocha..600 calories just with 1 coffee smh
This comes at the perfect time. I have lost 45lbs and stuck at the same weight for a month and nothing seems to be working.
Because your body calibrated with amount of calories you've been taking for a while. That's why we have yoyo effects. You need to change lifestyle to normalize your bodyweight and eating routine. Just find out more efficient way of using calories. Trust me, I,ate on daily basis over 4000 calories and lose weight because I worked 8 hours on the field.
What wiseman said.
What is your activity level like?
That’s because you have been starving yourself. Your body is in fat storage/survival mode because there aren’t enough calories coming in. I’m on a weight-loss journey myself and I never restrict my calories. I eat as much as I want from the right source.
Whoppers are burger king.
"The same way you would if you ate too many Whoppers and McDonald's." Are those tacos? I've never been to a fast food place, I swear.
I just lost my will, dieting sucks.
Don’t give up! There is a healthier and better way to lose weight that doesn’t involve starvation like calories in/calories out.
Dude’s an NPC. He just said you get Whoppers from McDonald’s
Man just said "... too many whoppere at mcdonalds". AI script
Did he say whoppers at McDonald’s? 😂
eat nothing. thats it😅😂😂
Gains are killing your gains
He said whoppers at Mcdonalds...
When did McDonald's start selling Whoppers?
Goes to show he doesn't eat 💩.
Or his writers and researchers didn't do their jobs properly@@PiratePete-te8qp
Dad bods are 🔥🔥🔥
No, being in good shape is 🔥
My cleaning food is junk food
Ugh, what isn't these days 🙄
Hi Max Posternak boss,thanks for this video and I am going to be extra careful while eating healthily!!!LONG LIVE MAX POSTERNAK BOSS!!!🏋♂️
Whoppers Are @ Burger King
👍🏻
Bro is too calorie centric. Get out of that outdated mindset
Good grief. Just go carnivore and forget counting calories and rest of this nonsense. Lift weights, eat meat, sleep, repeat.
wtf are you talking dude? nuts are good and salarys also
I believe... You know your own body... everything else is an excuse. Junk in junk out. Burn more cals. then you eat. Period.
What am I even doing at this CICO cult channel anymore?
There was so much misinformation in this what a waste of my time watching it
The only misinformation was eating Whoppers from McDonalds.
Every word of it was accurate
🤩👍🏿🤩
Kak , natural sugar , not your bulshit opinion thank you
I wonder how much coca cola paid him. Unsubscribed
An ounce of 80-proof vodka is only 65 calories not over 100, stop exaggerating you making people not trust you that are paying attention
Best way to loose weight is to fast, exercise and eat only proteins. Eat only proteins for 2 weeks while fasting for at least 12 hours. Do at least 15min cardio every day for two weeks.
I tell you bro, you will loose weight like no man's business.
Just do it once and for all.
12 hours probably isn't long enough of a fast. Should try to go at least 16 hours without eating.
Starvation isn’t the way to go if you want lasting, sustainable weight loss.
@@leas_lifestyle finally some sense being spoken here. Protein is no energy source either..
@@mandil.7255 Yes! Thank you! It's nice to hear it from someone else too😃
It’s amazing that calorie counting is still taught and believed when Keto has proven that you can eat more calories and lose weight at the same time.
Before the haters jump in, I’m not saying that you should or shouldn’t do keto… but it has proven that you can eat 5k calories a day and lose weight.
This alone disproves the total calorie theory.
I'd rather count calories
@@Shaolin91z each person can do whatever they like… my point is that counting calories is a faulty theory and has been proven so. Why would “experts” in the field still preach it like it’s the gospel?
You can’t eat 5,000 calories a day and lose weight unless you’re an extremely high level endurance athlete. You probably aren’t which is why you’re still fat.