Peak Performance, Explained (It's NOT What You Think)

This video explains what peak performance really means and how you can achieve it.
Mental Skils to learn -
Mental Imagery - • Mental Imagery in Spor...
Flow States - • How to EASILY get into...
Body Language - • The Importance of Body...
Staying Calm Under Pressure - • How to Stay Calm UNDER...
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[@minusastra]

Asante sana!!! I'm a Kenyan who was drawn to this video by the thumbnail and title. I'm glad I clicked on it because I have truly found a hidden gem! I'm currently going through a lot of your videos because they are so useful so thank you! Also could you kindly make a video about kaizen, the art of continuously improving? (that could be the title) Lots of love from Kenya and keep up the outstanding work!! :)

[@SamMartinPeakPerformance]

Welcome, so glad you’ve found the channel! I’ve been fascinated with the mindset and attitude to life Kenyans have after reading “Running with the Kenyans” - so many great teachings not just for athletes but for all of us!! Hope you get more value from the channel in future

[@minusastra]

@@SamMartinPeakPerformance never heard of the book till now but will surely read it when I can! Trust me I have already learnt a ton from your channel, there is still so much to learn but it's worth it so far. Do you have any other online accounts? Maybe I could give you a shout out on my soccer freestyling accounts @14thgunner, kindly let me know! :)

[@SamMartinPeakPerformance]

When was the last time you put in a peak performance?

[@brendonsantos6225]

A month ago

[@ashernomicYT]

yesterday

[@user-cz4in3xt4h]

Thanks for all Ur videos I just recently saw Ur videos and they are very motivating I am currently a football academy player and I want to go pro so I will keep going through Ur videos for help

[@SamMartinPeakPerformance]

You're welcome. Keep up the hard work 💪

[@denverkachaka4129]

Noice vid, please talk about mentality vs physical training

[@SamMartinPeakPerformance]

Thanks 👍

[@callmemarvel298]

Peak

[@cyclicaltick73]

~PB

[@patrickweah8973]

Love your work bro let’s connect

[@SamMartinPeakPerformance]

Thanks a lot man 🙌 appreciate it