5 Mental Skills that GUARANTEE Peak Performance
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- Опубликовано: 26 авг 2024
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The best performers in the world are at the level they're at because of being highly adept at using mental skills. Here are 5 key mental skills used by world class performers to clearly show how the use of them helps the best perform their best.
The 5 skills
- Visualisation
- Self Talk
- Goal Setting
- Unrelenting Focus
- Emotional Regulation
If you learn to use these skills then you will maximise your chances of putting in a peak performance when it matters most.
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- MENTAL STRATEGIES FOR ELITE ATHLETES-
1. Visualization
2. Self-Talk
3. Realistic Goal Setting
4. Unrelenting Focus
5. Being able to regulate your emotions
Which do you think is most important Nicholas?
@@SamMartinPeakPerformance Definitely unrelenting focus. The ability to set a focus on a certain plan and do it relentlessly will eventually put you into a zone where you are unstoppable, and that zone is the ultimate goal for peak performance.
You are doing an excellent job with your videos. I hope you'll have your RUclips break one day :)
Thanks man 🙌 yeah hopefully my time will come 😅 hope you enjoy other vids on the channel and find them useful
This is class thank you so much👏🏽
glad you've found it useful 💪
Great tips for everyone Sam, a huge amount of being successful in sports is having the right mindset 👍
Cheers Martin
Hope all is well
Quality video!
Thanks man
What do you think is the most important mental skill?
I think visualisation is the most important. If you can't even imagine what it is you want to do and how you'll do it, then you would probably struggle to set goals and positively talk yourself into the mind state you need to work and move ahead.
😅hadn't seen the emotional regulation bit yet. But I think it is something that is overlooked so much. I know because I've done that countless times, till all the work I was putting in didn't help me get results. It's basically a prerequisite for any type of performance in life.
@@bonginkosikings6039 For sure! as said, everything feeds back into this one. So if you don't nail that then a lot of the other skills are not going to be effective/work out.
Thanks for watching as ever
@@SamMartinPeakPerformance Thank you for making the videos. I feel like if I never found the first video from your channel, I think the one on mental performance strategies used by top athletes, I never would have been able to take positive steps forward in my life. I mean even though everything isn't necessarily going well I can at least see a bright future and I reaffirm that every time I come watch one of your videos. They make my RUclips experience amazing🙏🏾🙏🏾💪🏾💪🏾🧠
@@bonginkosikings6039 That's awesome to hear! I make these videos for people just like you and I'm glad you've managed to find them. Keep at it 💪
Best channel I’ve seen to improve my game🥹❤️
So glad to hear that 🙌
You're awesome
Thanks 🙏 appreciate it
@@SamMartinPeakPerformance can u please make a video on how i should get results...i train everyday yet i don't see any results idk why
@@hemangaburagohain9935 I'll look into it 👍
What sports psychology (mindset) podcasts do you recommend and listen too?
Finding Mastery w/ Michael Gervais & High Performance w/ Jake Humphrey are my go-tos 🙂
Thanks Sam BTW I'm very happy you have doubled down on the podcast after having second guessed your format!