1. Stress + rest = Growth 2. To get to a peak performance you need to move out of comfort zone. Remain in manageable 4% 3. Work and rest cycles are 30to 90 minutes intense followed by 7 to 20 minutes rest. 4. Mange your distractions deliberately 5. Mindset is crucial in how you respond to stress/challenge. Growth mindset. Learning mindset.
Thanks for watching! Have an awesome day 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
Thank you Brian for your great work. You are phenomenal! Love how you explain these complex concepts and make it very simple, understandable, & easily digestible with practical application.
Brian, these are my favorite way to start my day! Thanks so much for bringing them back with a new shirt and an even more polished presentation! Question: You've said you don't check email and here you're saying you don't use your phone for up to a week at a time. How do you communicate with your investors, family, and friends?
Thank you!! I have one point of contact with my right-hand guy. We're always experimenting but currently pretty much all Dropbox Paper comments. Key people also have my wife's phone to get in touch and my outgoing voicemail tells people to reach out to our team who then relay. And... Everyone knows I'm a fun hermit so... :)
We've got lots of info on that in the Heroic app! Check out the PN on the book Rest for great ideas! :) - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
1. Stress + rest = Growth
2. To get to a peak performance you need to move out of comfort zone. Remain in manageable 4%
3. Work and rest cycles are 30to 90 minutes intense followed by 7 to 20 minutes rest.
4. Mange your distractions deliberately
5. Mindset is crucial in how you respond to stress/challenge. Growth mindset. Learning mindset.
Brian Johnson : The best thing that happened on youtube 😍
High quality stuff as always Brian 👌
Nd loved the blue shirt 😄
Thanks a TON for your support!
Have an awesome day! :)
Zak | Team Optimize
Great video! thanks for sharing this knowledge. Super useful summary, Im listening to the book and this helps to get it in a deeper level.
Thanks for watching! Have an awesome day 🙌 - Team Heroic
Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
I love how you explain the ideas with those graphs! Thank you and keep up the good work!
Glad you like them! - Zak | Team Optimize
That growth equation and that graph (challenge vs skill) are brilliant.
Thanks! :) -b
Thank you Brian for your great work. You are phenomenal! Love how you explain these complex concepts and make it very simple, understandable, & easily digestible with practical application.
Thank you, Jericho!!! :) -bri
A video worth saving.
Agreed!
Zak | Team Optimize
Sweet! A logical reason at 8:18 to get the biggest phone I can!
Thank you for this. I have been considering reading this book and this has tipped the scales for me to read it. Thank you.
Great content! Glad I found this channel!
Glad you enjoy it!
Love the new shirt Brian (: Thanks for the wisdom!
Thanks and my pleasure Kevin! Let's do this!! :) -b
Yass, finally a new philosophersnotes tv episode!
WooHoo!
Have an awesome day! :)
Zak | Team Optimize
Brian, these are my favorite way to start my day! Thanks so much for bringing them back with a new shirt and an even more polished presentation! Question: You've said you don't check email and here you're saying you don't use your phone for up to a week at a time. How do you communicate with your investors, family, and friends?
Thank you!! I have one point of contact with my right-hand guy. We're always experimenting but currently pretty much all Dropbox Paper comments. Key people also have my wife's phone to get in touch and my outgoing voicemail tells people to reach out to our team who then relay. And... Everyone knows I'm a fun hermit so... :)
Thanks
Thank YOU for watching :)
Zak | Team Optimize
Thanks Brian. For every 50-90 minutes stress, how many minutes rest are suggested?
Thanks again and really appreciate your answer :)
7-20 minutes
God bless you
6:31 okey Brian you are a superhero we get it
Thanks for watching. Have a great day! 😀 - Team Heroic
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What should I do to rest
We've got lots of info on that in the Heroic app! Check out the PN on the book Rest for great ideas! :) - Team Heroic
Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
🙏
Thanks for watching :) - Yssa | Team Optimize
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What if you laid the first chart on top of the second. That way you are always in an uptrend.
Great
Thanks for your note Rahul :)
Keep optimizing!
Zak | Team Optimize
4th one....i didn't get that
💘
:)
DEADPOOL DGAF :v #antihero :V