Side crunches for obliques - Rob Riches
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- Опубликовано: 12 сен 2024
- Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.
You can see more of Rob's Ab exercises in his playlist here: www.youtube.com...
You can follow rob and his daily posts on Facebook and Twitter below:
RobRiches
pages/The-Official-Rob-Riches-Fitness-Group/109378955772447
For more information on training, nutrition, modeling and competing, check out www.robriches.com
dont stop making videos rob. i hav learnt a lot from the videos you have made.
good video, Rob. Your a great teacher.
Finished off abs today with this one. Absolutely amazing exercise! Thanks Rob! Quality stuff as always!
2:13 your workout becomes in tune with the background music and also abs look so weird from this position of working out but thank you for the major inspiration and insight
i have to try this!!!
This is a great exercise..I have tried it myself with another variation and it works sweet. Thanks man..you look awesome.
wow i can feel it even when im standing, im going to incorporate this in my routine, thanks mate!
I think this guys's hair style is awesome!
Awesom
Rob
Workhard is everything
I'm working on my 8 pack Rob so when I grow up it can look just like yours. Bear with me Rob.. I'm only 37.
This dude is perfect. I would kill to be like this. Who wouldn't. My problem is form and hitting the muscle groups correctly. My supplementation is terrible too or lack there of.
of course yes, i am from spain, and even if sometimesi dont understand all the english i try to catch everthing i can, today i went supermarket y bought my firts gym meal for all the week jeje thans Rob
Another song starts RIGHT as he starts the exercise like it's part of a show or something. LMAO Love that song to btw (not for GYM workouts of course)
Rob Riches is the man,
great vid !!!! thanks rob.
great vids rob, fountain of knowledge buddy excellent, killer physique btw
Please show support and click 'Like' if you'd like to see more training videos and kitchen shows.
Why is it whenever someone spends years of their life busting ass to get their body this cut, you have some guy without the willpower to do this with their own body has to chime in and say it's steroids. Just because you are unable to do anything without cheating doesn't mean everyone is as pathetic. It is a well known fact that Rob Riches is life long natural. And to clear the misconception, steroids do not give you muscle, all they do is majorly decrease recovery time. This is pure hard work.
lool my body is not good too,but when i look at him,it gives me motivation and hope :D
thank you for your advice!!
your abs are the best! concrats!
thanks for the great workout Goku! suggestion for next vid: the kamehameha
You look awesome bro! How much do you weigh in this video? How much do you gain in the off season? Is your physique still that shapely and seperated in the off season? I dont mean to crush you with questions but your insight will be greatly appreciated.
lol that is like a perfect human body. It's hard to look at his body and not laugh because it's so perfect
He's gay? I didn't know this and you know what I don't give a shit he's helping me so thank you ROB for helping me out. I want those results no matter what sexual preference my teacher has, continue the lessons for those that wish to learn. Thanks again.
I love this exercise... My obliques have never been so defined...
His Obliques are so big they look like love handles lol this guy got a crazy good body even better than zyzz
Rob 2011, just to let you know, you're looking awesome in 2013 Rob.
This dude's ripped!
So chris I'm still going through your videos, but would you say a lot of cardio is needed to get 6 pacs. In combination with work outs or just plainly do these only. I do understand there needs to be low body fat.
rob when are you back in london?
2:12 perfect synch with the song playing in the background xD
thanks alot
@Manuelcr7 no it doesnt.. you shouldnt worry about your abs if you got that much of fat.
Even with 15% the v-cut will not make you look more fat, it gives structure to your abdominal region, so you wont look chubby anymore.
rob , are u all natural ?? like 100 % ?
My new found idol. I wish I was good about my nutrition. If it wasn't for me constantly doing some kind of excercise activity, I'd be an obese kid.
oh my god i can't concentrate on what he is saying. his body is amazing.
he had been into fitness for 11 years if im right
How did you get that line down the lower chest? and those traps aswell :P
casual bit of Pleasure P in the background
my gym does not have that ball, any substitute way?
What if we dont have a stress ball what exercise can we do for the v cut *****
How long did it take you to get that body?
greg plitt looks quite aesthetic with his love handles.
Is rob Riches his real name? Sounds way too cool, like an alias in GTA or something
ya cambiaron del modelo que paso con el chino o es otro
get real people not everyone that goes to gym is on roids , it takes years of hard work and dedication to get like that
holy shit this man is cut!
how can i make my obliques wider? please help
about getting v-abs what if on your wast it's like curvy but on the curve it fells like its a bone there.
powerhouse!!
man i need to buy a ball
At some point you people will stop taking the bait of these trolls who purposely and predictably scream "roids" on every muscle guy's video JUST to get under the skin of people like you and I.
how you don't get strias?
What percentage body fat does he have
who said he is
Yea he is like Chris jerico's twin
Have you seen Mega Muscle Method? (do a google search for it) It is a quick and easy way for you to build strength fast.
Holy crap, it's a buff Gordan Ramsay.
thats because greg plitt is tall. Rob Riches is only 5'10. Its harder to work abs if your short
I wish you were my trainer :(
Hench aint the word!
Oh my fucking god...I'm jealous.
JUIIIIICEEEEEEEEEE
The Gordon Ramsey of fitness :D
Is he natural??
Rob Riches Fact #56: Rob Riches' body produces Helium (3:13)
dat tan though
@NikeSBNikka23 where's
@tube4digger No 1% hair gel ;D
No, it doesnt necessarely mean he uses roids. But probaly some other types of doping. And lets be honest, allot of people who try or look like this guy, or even more, use heavy doping. I dont say those people who use heavy doping are lazy, but I do say this '' sport'' is known for it and allot of the time true. I saw him another time, like a video of a year ago, and mman he has grown allot.... doesnt say anything till we get him to do a doping test
They laughed when I told them I would get ripped with "Epic Max Muscle", but then they saw the results. Go and Google Epic Max Muscle to see their reaction. (It was epic!)
whats your bodyfat %?
I could take this guy
anyone know the song at 2:15? lol
@Achorafa
Lol Awesome@!@!
id take my shirt off and train my abs at gym today. haters gonna hate!
Expert level use dubstep :D
aleluya brotha!
Rob, where are your legs?
your chest is so fucking beautiful, can someone tell me how i can get that "hanging chest" effect? Is it just a damn low BF or a way of training ur lower chest?....
I'm in real good shape and a little less than 10% body fat. This guy is far more defined than i am. He must be around 5% body fat.
Stability NOT stabilisation
and by top leg I think you mean thigh
hannibal for king!
Rob, that gym must be in the hood.
man whats ur body fat percentage?? 0-10%
hes not unfortunately, I thought he was until I saw some revealing video.... :( :(
I really admire Rob, but he probably is on gear. Usually, natty competitors look very flat when lean. It's just how the body works.
Doesn't really matter, though. He's great regardless of whether he juices or not.
KONY 2012
Holy shit Gordon Ramsay
É o Michel Teló bombado ahhahahaha.
No roids here
you have higher hand than leg
lol he does look like him
Dude, honestly you don't need steroids to get that kind of mass. He's barely 80kg/177 lbs. And roids don't give you insane definition like this guy has. Don't be in denial, he's not on steroids
He looks like chris jericho...!!!
Don't you just hate when they play beyonce and similar at the gym. I want hiphop or good ol'metal. :D
needs a little bit more upper chest just a little bit
Sidenote: Im loving how Beyoncè is playing in the background. Lol
Beyoncé
He's not gay, he's just from England!
I also work out listening to Beyonce /o/