I am newly diagnosed with a leaking valve..am 85 yrs of age and have had excellent health..this video is Uber excellent..the cardiologist never recommended what l could do other than medications to stay alive..thank you for the information this video provides..🇨🇦
Very helpful, I have a leaky mitral heart valve on the left side, will see a surgeon in June so some not to strenuous exercise will be helpful as open heart surgery is a major thing to have at 79. Thank you.
For those of you that are looking at Mitral Valve surgery, consider seeing a structural heart interventional cardiologist who can perform a a repair called a “MitraClip repair” which has exceptional result and discharge from hospital in 24hrs
I'm post Ross procedure and been lifting weights for 5 years without realizing the risks I had been taking with my heart and BP. Thank you for the tips.
Very interesting. I had aortic valve replacement almost 50 years ago and had a very active life since but I had to undergo regular check up to maintain my medicatio.These informations are really essential to keep fit. Thank you..
@@RolandAfricano , you mean that 1 valve replacement lasted 50 years? That’s unheard of as far as I know. Please tell me more details as I’m facing Aortic valve replacement down the road.
Thank you for posting this. I was born with bicuspid heart valve and I slowed down incredibly as my condition moved to severe . I found light weights and movement in Stretching and flow really helped keep me as active as I possibly could prior to my operation. It really helped post recovery ❤
I’m 76 , I am diagnosed with moderate to severe aortic stenosis. At times I feel exhausted playing 9 holes of golfI or doing yard and garden work. I run now and tolerate it quite well. No problems after my runs. I run 4 to 7 miles and then continue on walking 2 to 6 miles. Afterward my only symptoms are some right hip and knee soreness ( orthopedic issues I live with without any drugs ) and of course normal tiredness. The first 1 to 2 miles are the toughest. As I run more I’m able to run progressively better and faster until the end. I feel significantly better after these runs and walk workouts then before I start them. This makes no sense to me. I would appreciate your take on this.
This is great. It sounds like your bodies energy systems changing their requirement (which is normal). Most people during steady state cardio will tend to feel worse in the first 5-15 minutes and then it gets easier as their aerobic (oxidative) energy system takes precedence.
I brought my blood sugar and pressure down by running for about six months, idk what the heart rate was, but I have a bad knee so now running is bad for my knees and heart lol..
Have had MVP forever, no problem. Got MRSA, nearly killed me and I had just been discharged with meds, but I think that was a mistake. MVP can increase chances of valve infection. Diagnosed with aortic insufficiency last year after trying to jog but getting hit with terrifying brick wall (in both 2021 and 2022) of suffocating once heart hit maximum. So, I don't recommend jogging if you have moderate aortic insufficiency-not worth risking passing out.
Very helpful; thank you. I have multiple issues, including pulmonary hypertension, left anterior fasciular block, regurgitation of all valves except the pulmonary, and mild thickening of my left ventricle, and my first appointment with the cardiologist isn't until later this month, so your various videos will be very helpful. I've looked through them, cued several of them up, and subscribed.
I also have RHD. Different Dr's have said my regurgitation is mild others have said moderate. One even said the valve has gotten better, altho I don't understand how that could possibly happen. My atrium is enlarged. I've been very fortunate that my RHD has not gotten particularly worse over the years. Diagnosed at 30 y.o. Rheumatic fever in early teens. Now 70 y.o. Meds pretty much handle it for me. Hope all goes well for you
I have BAV and aortic stenosis and am scheduled for the Ross procedure in 2 months. I’m also doing prehab with a j hospital kinesiologist who has put together a resistance exercise plan for me. One of the exercises is a lying shoulder press with 8 lb weights and he said I could do a plank if I wanted. So I was surprised to see them discouraged here-he said as long as I exhaled during the weight bearing part of the press, I will definitely ask about BP and planking!
They may be OK for some people, (everyone is different), and more recent evidence for isometrics has shed some different light on them. The person you are seeing will know you best, so take their advice rather than what is in this "generic" conservative video for the masses.
Hi guys I got an endocarditis 10yrs ago in the tricuspid valve it's severe regurgitation and I'm going for an angogram and toe my heart has grown a little I don't feel nothing but not strong as I was I'm 48 I go to 4 days a week I eat well garlic ginger helps boiling it ,so I need prayers and offcourse iil pray 4 u as well thx 4 advice brother I'm scared from operations I already skipped the ongogram test because I'm scared but I have do it don't want to die now
Good morning, Richard. Thank you for this video giving hope to people with aortic valve disease. You are telling patients that surgery is NOT the only option they have. Unfortunately, in my country doctors do not prescribe exercising. My father has been diagnosed with aortic valve stenosis and regurgitation. Doctors say surgery is necessary to replace the valve. My father is 75 years old and he is currently being treated with medicines for prostate cancer. We don't want him to undergo this surgery. Could you tell me, please, if he's got other options than surgery? He doesn't like exercise as he remained disable after a disk herniation surgery, but he can walk. Sincerely thank you for this video. Maybe walking in fresh air will be helpful.
I'm not a doctor, so can't advise on such things. However, certainly doing some form of exercise, even very gentle physical activity that he enjoys like walking that he can manage comfortably will be of benefit to his quality of life.
I only was reccomended to have my heart looked at a few years ago, but I finally saw one this year. Even as a kid I had a hard time doing stuff like running up hills and riding a bike, I thought I was just a wimp...I didn't realize how hard I was being on my heart, even if it is a mild to moderate issue until a couple weeks ago.
thank you for the very informative video. i am 36 with heart valve regurgitation (trace amounts, so not even mild/moderate) and recently had some chest pain after taking an antibiotic and smoking cannabis... i was in the Emergency Dept for 24 hours where a series of tests were done (blood test, ultra sound, xray, ECG) the cardiologist let me go home, i had a follow up ECG, and was advised to not do any working out except for walking until he followed up with me.. its been almost a month and im getting a bit impatient as my workouts are important for my mental health and to feel good.. my workout of choice is intense boxing workouts, heavybag and other bags. skipping , running... i have been unable to do those.. i wanted your opinion. for someone with heart valve diesese, what do you feel in regards to the workout types i mentioned? any advice would be appreciated.
It's difficult for me to say as in some cases the workouts you've mentioned may be OK and in others it may not. You cardiologist will be able to determine the nature and severity of your condition and advise you accordingly. Best wishes to you though and I hope you get some much needed answers soon.
Can you better define what’s considered heavy lifting? Because heavy is subjective. As a general rule of thumb, what percentage of your body weight should you stay under when lifting with your upper body and lower body?
Everyone's strength and weight is different so a percentage of body weight won't work. However, if you are struggling to lift the weight 5 times, then the weight is too heavy. You should be able to manage at least 10 reps before reaching a point of muscle fatigue where your technique/ form changes to compensate.
Hey, it's been a month, you still alive? I also just got diagnosed with a light reguration and light prolapse. I'm running and going to the gym 6 days a week. I can't imagine replacing this with light excercise. How dangerousis it to continue this?
@@bepeem I'm alive and kicking baby. i'm not a professional doctor! but i still train and feel good personally. as long as you're not overtraining, so not eating sleeping and resting well, and you listen to your body, i think everything will be fine, but again who am i to confirm this factually and scientifically. (if you die don't blame me)
Brilliant video, im now subscribed. Quick Q, i have a swollen aortic valve and BAV with moderate regulation. Im fit and 52 years old. Im told my heart if working perfect even with the issues but no body wants to advise me running and weight training (both ive do for 30 years)
You may still be able to do that, but might have to alter the way in which you do it. It's difficult for me to offer advice to individuals without knowing them well and being able to assess their specific situation.
Over a year ago I hired a personal trainer and she is also a nutritionist. I have worked so hard at getting pretty fit. Lately however my heart is leaving me pretty fatigued and exhausted. I get dizzy and out of breath easily. I know that I have leaky valve in 3 valves. But I also have a symptom I never seen talked about. I feel like I lose blood flow to my arms and legs and of course hands and feet. It makes me very weak. Is this because of the leaky valve also???
I am 79, been doing CrossFit for 9 years. Never knew I had an issue until my doctor heard a murmur. Diagnosed with moderate to severe mitral valve prolapse and regurgitation and aortic stenosis. Surgery 6 weeks ago. Working on recovery program. With this condition I did a stress test that showed 10.2METs anD 35.7 VO2 Max. I have not yet figured out how this level is possible with valves this bad?
I quit smoking after 29 years a week ago, and my mild AVP issue feels worse than at any other point in my life. I'm starting to cough, which is NEVER good. I thought my heart would be glad I quit, but it is all pissed off.
The body will need a bit of time to adapt to the positive lifestyle change, just like when people feel horrible when they start exercising for the first time.
I just found out that I have three leaking valves. And the surgeon said it’s mild at this stage. But I have been feeling very fatigued lately especially after I lift weights at the gym! And I’ll need a whole day to recover from that gym session. And also I feel my heart rate goes up while lifting and it’s taking me longer to recover in between sets. So not sure if I should stop lifting or not? I also do about 10-17 thousand steps a day and I hardly sit. Also do yoga 2-4 times a week. I am 64 years old and very skinny and eat healthy. Any advice on what type of exercise I should do? Thanks in advance.
I can't offer individual advice on here as I don't know your exact circumstances. Check with your doctor or cardiologist on what they recommend for you.
Hello, I am new to this channel. I was told that I have 3 mildly to moderate leaking valves, Mitral, arotic and tricuspid. Listed as Aortic insufficiency on CPT code. Anyway I work on the family farm as far as activity, cleaning up after four horses every day, feeding, movein 60lbs of hay several times a day, moving muck buckets which are 50+lbs four times a day into manure spreader. Then work outside the home two days per week. Do you think I do enough to keep fit or should I do more? I didnt include house work which is a whole other story. No prior history of cardiac issues. The only recent issue is vaccine injury from 3mRNA shots from Moderna then Covid 6 months later. That was all said and done in 2022, diagnosed in 2023 with heart valve issues.
Hi I had a question about inguinal hernia I did my surgery in 2018 its heal now can I lift any thing very heavy now or no and will it come back if I lift anything heavy that I'm not supposed to?
Do you got and English version!!joking lol mild to moderate aortic stenosis can I use a treadmill? and my doc said I can strength train with free weights just sets of 15-20
sir thus lifting heavy object can damage the heart?. if someone is normal on ecg and physical sound test of heart by a cardiologist it is necessary to undergo 2d echo?
Extreme intensity exercise can be detrimental on the heart if you have a heart condition yes. I can't comment on the investigative tests as I'm not medically qualified to offer advice.
I have mild mvp heart rate Ive been going to the gym and i don't really feel chest pain i have anxiety issues Plz give me some tips to completely remove this problem
I can't obviously offer individual advice. It's worth checking out other videos I've done on this channel that might also help including one on anxiety here: ruclips.net/video/TEHS9dzSTZY/видео.html
I mean first doctor told me you have mitral valve problem but another cardiologist told me it's hidden deposit this is not show in reports. What i do like that problem.
Do athletes have an enlarged left atrium? Multiple studies confirm that the left atrium (LA) is larger in an athletic population compared to non-athletic control groups. Can exercise cause atrial enlargement? へ Some elite athletes even have LA enlargement overlapping LA size seen in cardiac pathology. I’ve was diagnosed with MVP at age 16 ….a long time ago with here and there heart palpitations. In the last 14 years I’ve been seeing a cardiologist and over that time I’ve had a slightly enlarged left Atrium. It stayed that way for about almost 2 years and then it came back down. It never returns to normal. It’s the enlargement they watch. My recent checkup shows it’s enlarged again to where it was about 10 years ago. I have no symptoms other than the odd palpitation. The Palpitations never happen during my workouts. I do high reps, multiple set full body workouts 2-4 days a week. If a palpitation comes on at anytime it’s at rest and never active. They are far and few between. I’ve been an athlete my whole life and I’m not about to quit. My workouts are my therapy. No one knows what that’s like unless you’ve done it your whole life. I’m not far off 60 and I’m in the shape where my body still resembles as if I was in my early 30’s. I’ve never experimented with any type of drugs either. Never tried smoking either. My BP is only high when I see a doctor. I check it daily. It always normal to high normal. My resting heart rate is anywhere from 48 bpm to 58 bpm. I was told the last visit about the Mitra-clip with a pig and cow valve or a mechanical one which required anti rejection meds for life…..no thx! Go with what’s most natural. Can be done through an artery. Doctors never seem to discuss or acknowledge larger hearts in athletes. It’s always good to err on the side of caution with your heart. It’s your body!!
I have mild MVP...can I do isometric, pressi weight etc in moderation?? Bcz during these excercises I don't feel any symptoms like shortness of breath, chest pain, etc...pls give me ans🙏🏻
I wouldn't do any isometric exercises as this can increase B/P which could have a detrimental affect on your condition. Light/ moderate weight training will be OK. Use this video for additional guidance here: ruclips.net/video/vpqX8zJujDY/видео.html
I have MVP and it never limited me in any way. I could do anything.😊 BUT-emotional distress and inadequate sleep definitely had a negitive impact on it. A risk associated with MVP is that it increases your risk of Endocarditis and valve damage. I got MRSA a decade ago and the infection made it to my chest. I was put on oral and nasal antibiotics and discharged. Almost ten years later, I got slammed with terrifying symptoms. I thought it was my MVP acting up. Nope. My aortic valve has become insufficient/regurgitates. But I did rowing machine, leg press, Elyptical, lap swim, distance jogging, dancing and hiking in Cascade and Olympic mountains without qualms with my MVP. 😊 Unfortunately, the aortic valve makes me unable to do ANY of it. I never DID do a whole lot of strenuous upper body exersizes while standing, however. Nothing above my chest other than a few jumping jacks. I pretty much used torso and legs.😊
I'm no doctor, but hopefully the advice in this video can help you with exercise. You can try one of my cardiac rehab workouts here if that helps: ruclips.net/video/V1A9wv_Hw7Y/видео.html
After a heart attack I had an angiogram that revealed I have coronary artery ectasia. What causes this and what does it mean for me? I want to go back to gym but Doctor Sayed to me that I cannot to and advise me to walk every day for 30 min at least. what time I can back to gym?
true! but slowly warming up helps a lot. I'm only 32 and I have suspected wpw, bav, and confirmed aortic enlargement, aortic regurgitation and tricuspid regurgitation. I have symptoms almost 24/7. but I still exercise everyday. taking long walks once I've warmed up is one of the only times I DO NOT have symptoms
I am newly diagnosed with a leaking valve..am 85 yrs of age and have had excellent health..this video is Uber excellent..the cardiologist never recommended what l could do other than medications to stay alive..thank you for the information this video provides..🇨🇦
Thank you, that's great to hear that this has helped you
Very helpful, I have a leaky mitral heart valve on the left side, will see a surgeon in June so some not to strenuous exercise will be helpful as open heart surgery is a major thing to have at 79. Thank you.
Same. 65. Dang!!!
For those of you that are looking at Mitral Valve surgery, consider seeing a structural heart interventional cardiologist who can perform a a repair called a “MitraClip repair” which has exceptional result and discharge from hospital in 24hrs
@@Whet2that is only available to older folk.
I'm post Ross procedure and been lifting weights for 5 years without realizing the risks I had been taking with my heart and BP. Thank you for the tips.
You're welcome
Very interesting. I had aortic valve replacement almost 50 years ago and had a very active life since but I had to undergo regular check up to maintain my medicatio.These informations are really essential to keep fit. Thank you..
You're welcome
@@RolandAfricano , you mean that 1 valve replacement lasted 50 years? That’s unheard of as far as I know. Please tell me more details as I’m facing Aortic valve replacement down the road.
Thank you for posting this. I was born with bicuspid heart valve and I slowed down incredibly as my condition moved to severe . I found light weights and movement in Stretching and flow really helped keep me as active as I possibly could prior to my operation. It really helped post recovery ❤
Wonderful!
I’m 76 , I am diagnosed with moderate to severe aortic stenosis. At times I feel exhausted playing 9 holes of golfI or doing yard and garden work.
I run now and tolerate it quite well. No problems after my runs. I run 4 to 7 miles and then continue on walking 2 to 6 miles. Afterward my only symptoms are some right hip and knee soreness ( orthopedic issues I live with without any drugs ) and of course normal tiredness. The first 1 to 2 miles are the toughest. As I run more I’m able to run progressively better and faster until the end. I feel significantly better after these runs and walk workouts then before I start them. This makes no sense to me. I would appreciate your take on this.
This is great. It sounds like your bodies energy systems changing their requirement (which is normal). Most people during steady state cardio will tend to feel worse in the first 5-15 minutes and then it gets easier as their aerobic (oxidative) energy system takes precedence.
I brought my blood sugar and pressure down by running for about six months, idk what the heart rate was, but I have a bad knee so now running is bad for my knees and heart lol..
Have had MVP forever, no problem. Got MRSA, nearly killed me and I had just been discharged with meds, but I think that was a mistake. MVP can increase chances of valve infection. Diagnosed with aortic insufficiency last year after trying to jog but getting hit with terrifying brick wall (in both 2021 and 2022) of suffocating once heart hit maximum. So, I don't recommend jogging if you have moderate aortic insufficiency-not worth risking passing out.
Thanks for your comment and I hope this can help others.
It has me in tears. I LOVE jogging and it was terrifying. It just hit so hard out of nowhere.
What about low heart rate training? Zone 2 training?
How many heart rate is safe for you. I have mild aortic regurgitation
Very helpful; thank you. I have multiple issues, including pulmonary hypertension, left anterior fasciular block, regurgitation of all valves except the pulmonary, and mild thickening of my left ventricle, and my first appointment with the cardiologist isn't until later this month, so your various videos will be very helpful. I've looked through them, cued several of them up, and subscribed.
Wow, I hope the information can help, but definitely take on the guidance of your cardiologist. Thank you for subscribing.
How are you feeling now?
I was diagnose with RHD and Severe Mitral Stenosis, I want to stay active and fit before surgery. Thanks for the information.
I also have RHD. Different Dr's have said my regurgitation is mild others have said moderate. One even said the valve has gotten better, altho I don't understand how that could possibly happen. My atrium is enlarged. I've been very fortunate that my RHD has not gotten particularly worse over the years. Diagnosed at 30 y.o. Rheumatic fever in early teens. Now 70 y.o. Meds pretty much handle it for me. Hope all goes well for you
You're welcome
I have BAV and aortic stenosis and am scheduled for the Ross procedure in 2 months. I’m also doing prehab with a j hospital kinesiologist who has put together a resistance exercise plan for me. One of the exercises is a lying shoulder press with 8 lb weights and he said I could do a plank if I wanted. So I was surprised to see them discouraged here-he said as long as I exhaled during the weight bearing part of the press, I will definitely ask about BP and planking!
They may be OK for some people, (everyone is different), and more recent evidence for isometrics has shed some different light on them. The person you are seeing will know you best, so take their advice rather than what is in this "generic" conservative video for the masses.
I was just been to the Doctor get results on my heart ultrasound,
Got this mild mitral regurgitation.
Hope this helps
Excellent info. Thanks
Glad it was helpful!
Thanks a lot for the info❤
My pleasure 😊
Hi guys I got an endocarditis 10yrs ago in the tricuspid valve it's severe regurgitation and I'm going for an angogram and toe my heart has grown a little I don't feel nothing but not strong as I was I'm 48 I go to 4 days a week I eat well garlic ginger helps boiling it ,so I need prayers and offcourse iil pray 4 u as well thx 4 advice brother I'm scared from operations I already skipped the ongogram test because I'm scared but I have do it don't want to die now
Hope all goes well for you
Thank you so much Sir ❤
Most welcome
Good morning, Richard. Thank you for this video giving hope to people with aortic valve disease. You are telling patients that surgery is NOT the only option they have. Unfortunately, in my country doctors do not prescribe exercising. My father has been diagnosed with aortic valve stenosis and regurgitation. Doctors say surgery is necessary to replace the valve. My father is 75 years old and he is currently being treated with medicines for prostate cancer. We don't want him to undergo this surgery. Could you tell me, please, if he's got other options than surgery? He doesn't like exercise as he remained disable after a disk herniation surgery, but he can walk. Sincerely thank you for this video. Maybe walking in fresh air will be helpful.
I'm not a doctor, so can't advise on such things. However, certainly doing some form of exercise, even very gentle physical activity that he enjoys like walking that he can manage comfortably will be of benefit to his quality of life.
@@ExerciseForHealth Thank you ♥️
Because of where I live, we have cardiologists that come into town, one recomended the Medeterranian diet.
I only was reccomended to have my heart looked at a few years ago, but I finally saw one this year. Even as a kid I had a hard time doing stuff like running up hills and riding a bike, I thought I was just a wimp...I didn't realize how hard I was being on my heart, even if it is a mild to moderate issue until a couple weeks ago.
It's good that you're under a cardiologist who can offer you advice.
thank you for the very informative video. i am 36 with heart valve regurgitation (trace amounts, so not even mild/moderate) and recently had some chest pain after taking an antibiotic and smoking cannabis... i was in the Emergency Dept for 24 hours where a series of tests were done (blood test, ultra sound, xray, ECG) the cardiologist let me go home, i had a follow up ECG, and was advised to not do any working out except for walking until he followed up with me.. its been almost a month and im getting a bit impatient as my workouts are important for my mental health and to feel good.. my workout of choice is intense boxing workouts, heavybag and other bags. skipping , running... i have been unable to do those.. i wanted your opinion. for someone with heart valve diesese, what do you feel in regards to the workout types i mentioned? any advice would be appreciated.
It's difficult for me to say as in some cases the workouts you've mentioned may be OK and in others it may not. You cardiologist will be able to determine the nature and severity of your condition and advise you accordingly. Best wishes to you though and I hope you get some much needed answers soon.
Can you better define what’s considered heavy lifting? Because heavy is subjective. As a general rule of thumb, what percentage of your body weight should you stay under when lifting with your upper body and lower body?
Everyone's strength and weight is different so a percentage of body weight won't work. However, if you are struggling to lift the weight 5 times, then the weight is too heavy. You should be able to manage at least 10 reps before reaching a point of muscle fatigue where your technique/ form changes to compensate.
Thankyou kindly. 🙂
You’re welcome 😊
Thanks. I'm not gonna stop lifting, but the Rate of Percieved Exertion is interesting. (I have low BP)
Good stuff
I have issues with my Mitral valve.
Guess what, im a fucking boxer, so no excuses! keep exercising!
Nice
Hey, it's been a month, you still alive? I also just got diagnosed with a light reguration and light prolapse. I'm running and going to the gym 6 days a week. I can't imagine replacing this with light excercise. How dangerousis it to continue this?
@@bepeem I'm alive and kicking baby. i'm not a professional doctor! but i still train and feel good personally. as long as you're not overtraining, so not eating sleeping and resting well, and you listen to your body, i think everything will be fine, but again who am i to confirm this factually and scientifically.
(if you die don't blame me)
I got the same thing as well but I push my self every day out excerising. I'am 67 yrs old.
Thank you! :)
You're welcome
Brilliant video, im now subscribed. Quick Q, i have a swollen aortic valve and BAV with moderate regulation. Im fit and 52 years old. Im told my heart if working perfect even with the issues but no body wants to advise me running and weight training (both ive do for 30 years)
You may still be able to do that, but might have to alter the way in which you do it. It's difficult for me to offer advice to individuals without knowing them well and being able to assess their specific situation.
Over a year ago I hired a personal trainer and she is also a nutritionist. I have worked so hard at getting pretty fit. Lately however my heart is leaving me pretty fatigued and exhausted. I get dizzy and out of breath easily. I know that I have leaky valve in 3 valves. But I also have a symptom I never seen talked about. I feel like I lose blood flow to my arms and legs and of course hands and feet. It makes me very weak. Is this because of the leaky valve also???
I can't answer this, but if you have concerns, check in with your doctor.
Sorry give your number ihave problem
I have mitral valve prolapse
I hope this helps
Good ❤.
Thanks
If I’m short of breath should I do these exercises? I also have ascites all due to Tricuspid regurgitation.
Speak to your doctor first.
I am 79, been doing CrossFit for 9 years. Never knew I had an issue until my doctor heard a murmur. Diagnosed with moderate to severe mitral valve prolapse and regurgitation and aortic stenosis. Surgery 6 weeks ago. Working on recovery program. With this condition I did a stress test that showed 10.2METs anD 35.7 VO2 Max. I have not yet figured out how this level is possible with valves this bad?
Impressive!
I quit smoking after 29 years a week ago, and my mild AVP issue feels worse than at any other point in my life. I'm starting to cough, which is NEVER good. I thought my heart would be glad I quit, but it is all pissed off.
The body will need a bit of time to adapt to the positive lifestyle change, just like when people feel horrible when they start exercising for the first time.
Exercises of LVH please. Tkuu
Use my cardiac rehab workout videos for this here: ruclips.net/video/V1A9wv_Hw7Y/видео.html and here: ruclips.net/video/vbCkEGJDhx4/видео.html
I just found out that I have three leaking valves. And the surgeon said it’s mild at this stage. But I have been feeling very fatigued lately especially after I lift weights at the gym! And I’ll need a whole day to recover from that gym session. And also I feel my heart rate goes up while lifting and it’s taking me longer to recover in between sets.
So not sure if I should stop lifting or not?
I also do about 10-17 thousand steps a day and I hardly sit. Also do yoga 2-4 times a week.
I am 64 years old and very skinny and eat healthy.
Any advice on what type of exercise I should do?
Thanks in advance.
I can't offer individual advice on here as I don't know your exact circumstances. Check with your doctor or cardiologist on what they recommend for you.
Hello, I am new to this channel. I was told that I have 3 mildly to moderate leaking valves, Mitral, arotic and tricuspid. Listed as Aortic insufficiency on CPT code. Anyway I work on the family farm as far as activity, cleaning up after four horses every day, feeding, movein 60lbs of hay several times a day, moving muck buckets which are 50+lbs four times a day into manure spreader. Then work outside the home two days per week. Do you think I do enough to keep fit or should I do more? I didnt include house work which is a whole other story. No prior history of cardiac issues. The only recent issue is vaccine injury from 3mRNA shots from Moderna then Covid 6 months later. That was all said and done in 2022, diagnosed in 2023 with heart valve issues.
Sounds like you're very active!
Hi I had a question about inguinal hernia I did my surgery in 2018 its heal now can I lift any thing very heavy now or no and will it come back if I lift anything heavy that I'm not supposed to?
It's possible there will be a weakness there now so you would need to be cautious. If you are unsure, check with your doctor.
Do you got and English version!!joking lol mild to moderate aortic stenosis can I use a treadmill? and my doc said I can strength train with free weights just sets of 15-20
You can use a treadmill, yes. Just be cautious about the intensity.
I refuse to let these problems stop me from becoming a beast
Good for you
sir thus lifting heavy object can damage the heart?.
if someone is normal on ecg and physical sound test of heart by a cardiologist it is necessary to undergo 2d echo?
Extreme intensity exercise can be detrimental on the heart if you have a heart condition yes. I can't comment on the investigative tests as I'm not medically qualified to offer advice.
Mild mr no simtam
Ef 60%
All valve normal
Stress echocardiography negative
I do weight lifting and runing
What is this exacise safe
Please speak with your doctor for advice
I was diagnosed with generalized anxiety disorder and I have mild tricuspid regurgitation. Can you answer me if it's dangerous and what to do I do?
Hopefully the general information in this video will help guide you. I obviously can't provide individual advice.
I have mild mvp heart rate
Ive been going to the gym and i don't really feel chest pain i have anxiety issues
Plz give me some tips to completely remove this problem
I can't obviously offer individual advice. It's worth checking out other videos I've done on this channel that might also help including one on anxiety here: ruclips.net/video/TEHS9dzSTZY/видео.html
Hey how are you now
@@mohitSharma-hn9rf been good it's a common founding in Ecko test don't worry about it . just It be there and leave rest to the god❤️😃
I have deposit problem and this deposit cannot come into the pet- scan, MRI. Do you have any solution for this rare disease.
Thank you.
Sorry, I'm not sure I understand what this means.
I mean first doctor told me you have mitral valve problem but another cardiologist told me it's hidden deposit this is not show in reports. What i do like that problem.
Do athletes have an enlarged left atrium?
Multiple studies confirm that the left atrium (LA) is larger in an athletic population compared to non-athletic control groups.
Can exercise cause atrial enlargement?
へ
Some elite athletes even have LA
enlargement overlapping LA size seen in cardiac pathology.
I’ve was diagnosed with MVP at age 16 ….a long time ago with here and there heart palpitations. In the last 14 years I’ve been seeing a cardiologist and over that time I’ve had a slightly enlarged left Atrium. It stayed that way for about almost 2 years and then it came back down. It never returns to normal. It’s the enlargement they watch. My recent checkup shows it’s enlarged again to where it was about 10 years ago. I have no symptoms other than the odd palpitation. The Palpitations never happen during my workouts. I do high reps, multiple set full body workouts 2-4 days a week. If a palpitation comes on at anytime it’s at rest and never active. They are far and few between. I’ve been an athlete my whole life and I’m not about to quit. My workouts are my therapy. No one knows what that’s like unless you’ve done it your whole life. I’m not far off 60 and I’m in the shape where my body still resembles as if I was in my early 30’s. I’ve never experimented with any type of drugs either. Never tried smoking either. My BP is only high when I see a doctor. I check it daily. It always normal to high normal. My resting heart rate is anywhere from 48 bpm to 58 bpm. I was told the last visit about the Mitra-clip with a pig and cow valve or a mechanical one which required anti rejection meds for life…..no thx! Go with what’s most natural. Can be done through an artery. Doctors never seem to discuss or acknowledge larger hearts in athletes. It’s always good to err on the side of caution with your heart. It’s your body!!
It's not something I've looked in to.
Hlo am a moderate mvp patient ,23 years old . Can i go to the gym
Yes it should be OK, but you should find an instructor at the gym who can provide you with the individual advice you may need to guide your programme.
@@ExerciseForHealth what about yoga classes
I have mild MVP...can I do isometric, pressi weight etc in moderation?? Bcz during these excercises I don't feel any symptoms like shortness of breath, chest pain, etc...pls give me ans🙏🏻
I wouldn't do any isometric exercises as this can increase B/P which could have a detrimental affect on your condition. Light/ moderate weight training will be OK. Use this video for additional guidance here: ruclips.net/video/vpqX8zJujDY/видео.html
I have MVP and it never limited me in any way. I could do anything.😊 BUT-emotional distress and inadequate sleep definitely had a negitive impact on it. A risk associated with MVP is that it increases your risk of Endocarditis and valve damage. I got MRSA a decade ago and the infection made it to my chest. I was put on oral and nasal antibiotics and discharged. Almost ten years later, I got slammed with terrifying symptoms. I thought it was my MVP acting up. Nope. My aortic valve has become insufficient/regurgitates. But I did rowing machine, leg press, Elyptical, lap swim, distance jogging, dancing and hiking in Cascade and Olympic mountains without qualms with my MVP. 😊 Unfortunately, the aortic valve makes me unable to do ANY of it. I never DID do a whole lot of strenuous upper body exersizes while standing, however. Nothing above my chest other than a few jumping jacks. I pretty much used torso and legs.😊
@@ExerciseForHealth thank you 🙏🏻😊
@@ExerciseForHealth thanks sir🙏🏻😊
Please help me
I can't offer individual advice on here obviously, so please speak with your doctor for help
im post mitral valve replacement patient i was undergo by mvp last june5 2022 .. my question is how long my heart lived?
I cannot answer this. Please speak to your doctor
I’m also post mvp in June 2021. How are you doing now? I’m in USA, where are you located?
Doc. I have mild coronary artery disease and mitral valve regurgitation mild.
What can you advise me doc?
Pls reply
I'm no doctor, but hopefully the advice in this video can help you with exercise. You can try one of my cardiac rehab workouts here if that helps: ruclips.net/video/V1A9wv_Hw7Y/видео.html
@@ExerciseForHealthI
Bro im just 17 and i have prolapse (said by doctors) can i do workout (body weight)
I can't offer individual advice, but ask the doctor their opinion as they will know best for you
How were you diagnosed? By what test
@@mario-ly9mk by ultrasound 🤔
@@Divakar_077 I will request for one as well. What were your first symptoms?
@@mario-ly9mk my first symptoms was palpitations, to tired ( can't even walk) , left chest and shoulder pain. that's why I went for check up
After a heart attack I had an angiogram that revealed I have coronary artery ectasia. What causes this and what does it mean for me? I want to go back to gym but Doctor Sayed to me that I cannot to and advise me to walk every day for 30 min at least. what time I can back to gym?
I've not heard of this, so it's best to take the advice of your doctor who knows you best.
Sir my bp very hai
Check out my video on high BP here: ruclips.net/video/vpqX8zJujDY/видео.html
Three tablets in a1day
OK!
If you have valve regurgitation, exercise won't help it...Only valve replacement is the answer...
Are you suggesting that if you have this you should not exercise?
@@ExerciseForHealth You should not be lifting weights....
@@EdBenji Can you explain why?
true! but slowly warming up helps a lot. I'm only 32 and I have suspected wpw, bav, and confirmed aortic enlargement, aortic regurgitation and tricuspid regurgitation. I have symptoms almost 24/7. but I still exercise everyday. taking long walks once I've warmed up is one of the only times I DO NOT have symptoms
Sir, as the valve leakage can be cured without surgery.
Is this deases is life time our can be cured