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Coronary Artery Disease and Angina: 10 tips for exercising safely
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- Опубликовано: 14 авг 2024
- Welcome to Exercise For Health
This video gives exercise guidance for people living with Coronary Artery Disease and/ or Angina. I completed the BACPR cardiac rehab qualification in 1998, and have to pass an exam every 3 years to remain qualified. The information is based on the most up to date evidence for exercising with heart disease.
This video does not offer information for more complex heart conditions or congenital heart defects. If you want a home exercise workout that links with this video, then check out my home cardiac rehab programmes here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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You're such a blessing to the people, thank you. I will do your content in my exercise.
You're so welcome!
I appreciate this video. It’s sad you told me more than the nurse practitioner I saw
It might be that nurses don't have much exercise specific knowledge but can provide more general information to help people. Glad this has helped you though :-)
THANK YOU !!!!! they tell me pills are the way to go . BS. cardiac experts are ok but will not put you on a tread mill to see where you can go....Like back to work, had 3 stents and PAD in legs and they did not give me any idea what to do a year later...... You video is a big help....thank you
You're very welcome
Same here
This was such a great informative video and very clearly spoken and easy to follow. Thank you
You're welcome, thank you.
Thanks you for this video it's can help for my sister god bless everyone
Thank you
God...not god😮
Fantastic videos....helping is get through lockdown!
You're welcome
very sound and pragmatic advice. interesting was no lifting weights overhead as this strains the heart
Thanks
Great info! Thanks!
You're welcome
This is breaking my heart 💔
😂
Very informative. Thank you
Thanks
Excellent video and advice !! 👍👍👍
Thank you
I wondered why the gym instructor told me not to lift weights above my head. I had a heart attack 12 years ago. This explains it.
Glad it helped
@@ExerciseForHealth Thank you
How am I supposed to do shoulder day and chest press?
Thanks for the tips..
No problem!
Hello, I have a question. I had three stents placed in all three of my arteries on 4/1 and visited the gym on 5/3 because I felt better. (The hospital I went to has no rehab program.) I did light cardio and light weightlifting, including lat pull-downs. I feel like I've been experiencing symptoms such as difficulties breathing and chest discomfort since then. You mentioned that lifting above shoulder height is not good. Do you think lat pull-downs involve lifting above my shoulders and could have affected my new stents? Possibly causing them to dislodge? I made an appt with the cardiologist but he is busy until end of this month. I'm super axious if I made a mistake of going to the gym too soon.
Not likely, but you seem to have gone back to exercise very quickly. Here in the UK, we would normally programme exercise for someone after 12 weeks, unless they've had some supervised exercise rehab with a team as they can monitor your exercise responses in a safer environment. Is there someone at the gym you go to that is qualified to help you from cardiac rehab perspective? It's probably;ly worth watching my cardiac rehab programme video here to offer some guidance too: ruclips.net/video/vbCkEGJDhx4/видео.html
Very beautiful and follow your advice
Thank you
This is kind've depressing. I'm 46. I've worked out all my life. I've spent decades doing intense weight lifting involving heavy weights and reps-too-failure. Cardio has been HIIT-based, often involving sprint workouts with a "recovery" day usually involving a light 60 minute run once a week. Earlier this year I was diagnosed with advanced coronary artery disease. Doc says it's simply my genes. Now I'm watching this and I'm thinking, "I'm supposed to go from military presses with 35 pound dumbbells to shoulder presses with water bottles?!??" and cardio is now going to be...weeding a garden? Is that even exercising?
The advice given in this video is purely from evidence based guidance. However, I'm aware there have been some recent studies in Canada that are using HIIT for people that have had an MI (heart attack). There are many younger people of working age in their 40's and 50's that may also have been very active (firefighters etc) that don't fall into the typical data from the research, therefore I think this needs exploring further. Essentially, you can do whatever you want, you are responsible for your own health, and I think based on what you've said, you may be able to do much more than what the recommended guidelines state. But I hope this offers a better insight into what can help reduce the risk while exercising.
Don’t be depressed, at least you’ve been in good shape and physically fit your whole life- if you had been sedentary and unhealthy it could’ve been way worse for you. Then you’d blame yourself and feel the guilt of causing it like a lot of people do through unhealthy lifestyle- where this way here you know it’s not your own doing and just genetics and being fit has probably saved you. It still sucks and I’m sorry to hear you have this but there is always a positive side of things.
Im 46 aswell and having heart problems iv started lifting light but 50 reps so i still get a pump/burn. It sucks but what can you do
@@cristoburn4778 thats a good outlook to have
Since posting this, I've been doing some reading on the subject, and have talked with my cardiologist. Basically, intense work-outs are being discouraged, which sucks. Heavy lifts, compound lifts, workouts based on reps-to-failure sets, anything higher than about 75% of a 1 rep max, HIIT-based aerobic work...all discouraged. I'm doing very light jogging or, more commonly, power walks. Going for walks makes me feel like an old man, but it is what it is. At this point my exercise has a very specific aim of using the best tools to keep me from dying of cardiovascular disease, and as pathetic as it feels to go for a walk, vigorous walks really do seem to be the consensus best aerobic exercise for the heart in terms of safety combined with efficacy for patients with heart disease. With weights I am doing dumbell work in the twelve rep range. The goal is to use a weight that forces my muscles to work, but with which I can do twelve reps comfortably - the last rep should be moderately challenging, but it should not be anywhere near failure. Basically I should still have a few reps left in the tank in every set. I breathe slowly through all movements, never holding my breath to brace my core, which can spike blood pressure and possibly cause plaque rupture. I'm still puzzling about how to do effective ab/core work. I'd say I've lost about 8 pounds of muscle since April, which is depressing. My abs have also kind've disappeared. It sucks, but I'm making do best as I can. I really miss being able to push my body - moderate exercise feels like a chore, whereas intense exercise felt like a rewarding challenge that left me feeling great afterward.
Thanks.
You're welcome
Thanks for the advice and tips.
It helps a lot. I've subscribed.
Awesome, thank you!
What do you recommend for microvascular angina? Pressure in the jaw and upper chest comes on within a minute of a steady walk, and goes away within 20 seconds after stopping.
This is not a condition I come across regularly and I believe this is also called/ or was called Cardiac Syndrome X. As far as I'm aware the guidance will be very similar to what is in this video, but I will do some further research into this condition, and do a video on it specifically to ensure I give the right advice.
Great question 🙋🏽♀️ also interested in this! Struggling to do 20 mn cardio (walking)
Same here. I first experienced MA a few months after my triple-bypass surgery [a little over 3 tears ago]. Really frustrating to control, as sometimes I simply wake up to a very tight and painful chest area. Other times I can do some moderate work around the house with little discomfort. Also, I pop a nitro tab about 5 minutes before I use my excercise bike to good results.
Thanks for the tips basically should heart rate
No problem 👍
I dont have a heart condition (at least i dont think so ) but i do get sharp pains in my chest since i was a child
Sharp pains can be anything. If you're worried, please get checked by your doctor.
I used to get the same thing. Turned out to be mitral valve prolapse.
I am 35 and had bypass surgery last year. I am already working out exercises like chest, back and arms. Are they safe enough ? I try and keep my heart beats within 140BPM. Make it come down to 115 to 118 and then again start. Is it safe ?
It's difficult for me to answer this as I haven't assessed you and don't know all the information about your health. It may be OK, but it would be best to get some personal advice from a specialist that knows you.
Thanks for your sharing. I got thick muscle HCM. Which exercise is fit for me?
Check out these 2 that might help:
Full cardiac rehab workout: ruclips.net/video/vbCkEGJDhx4/видео.html
Mini cardiac rehab workout: ruclips.net/video/V1A9wv_Hw7Y/видео.html
Had angioplasty. 4 stents. Recently I ran a half marathon without any problem. Question is can I lift heavy weights?
Not recommended as the risk is much higher on the heart for intense activities.
@@ExerciseForHealth I still do get chest pains. just had angiogram and everything is clear. My doctor advised me to maintain my heart rate just around 80% of my max heart rate and not go beyond. Im 47 can I run still if I could maintain my heart rate around 140-150 hr? And can I do bodyweight exercises like pull ups?
Why everytime i lift heavy objects i feel a burning in my upper abdomen and hard to breath after I don’t have an heart issue in my latest 2d echo test
Speak to your doctor who can assess you.
It's sad for me because i have strong will to exercise wanting to become buff a lil bit but i got heart disease :(
Hopefully, you can still find exercises you can do within the guidance offered in this video.
Dont worry about being buff just get your health together👍
Just had a heart attack few days ago, and am diabetic. Any advice on how to excersize?
If you've only had a heart attack a few days ago, then you should be under medical supervision for early exercise rehab. My exercise programme on this channel for cardiac rehab, wouldn't be suitable until you are 12 weeks post cardiac event, when you should be stable and have a good understanding of your thresholds for exercise. Please seek individual advice from a medical professional.
Thanks for the response, very helpful. I have just started walking as my start-up exercise. Am getting stronger and better, thanks.
Nice
Thanks
I had a quadruple bypass back in 2020..I am 54 yrs old...i run 5 miles Monday thru Friday...i run 7 mph on the treadmill....is this exercise good?..or is this exercise to intense on the heart?
It might be OK. I can't really answer this for you personally, as what is OK for one isn't for anther.
I have recently been diagnosed with a 100% blocked artery. Ive been given meds and an okay to go back to work without any rehab suggestion. Was told that my heart is still functioning normally despite blockage. I am intending to get into an active gym routine. Any suggestions?
I would seek the advice of a local exercise specialist to offer you individual advice based on your issue. For people that have undergone cardiac rehab programmes, I did a home workout using the BACPR guidelines here (if you want something at home): ruclips.net/video/vbCkEGJDhx4/видео.html
Please follow your doctor advice I lost my husband on Christmas day in the church, he had complete heart blocked and he died of heart attack mycardial infraction. My world came crumbling am yet to come to reality of it
The rehab works wonders
Farmers walk a gentle stroll with a dumbell in each hand will work wonders. Just take it easy
Ok here's my problem, all of a sudden diagnosed with cad. After car accident last week so I'm very confused...no prior indication of cad.
Hope this helps
I got an heart attack at the age of heart attack, since after that I'm searching for professional cardiac rehabilitation center, but unfortunately I didn't found any here...
Good luck with finding somewhere to help you.
Can i still train to failure for hypertrpphy if i use lighter weight?
It might be OK?! Speak to your cardiologist for individual advice though.
Hey mate, im no doctor by any means but im a HCM/Myocarditis/CAD patient with an S-ICD and i train to failure daily (6 days per week in the gym) with moderate to heavy weight (8-12 reps).
But i must say that my CAD is stable and so far i havent had any angina pectoris.
You need to change your breathing habit when things get heavy, dont do the usual press breating, simply breath in and out during reps but dont hold your breath as this spikes the blood pressure which can lead to problems.
I got a cardio appointment the wait list is 55 weeks
😮
Can you please do one for non-ischemic heart disease like cardiomyopathy? Thank you.
Already have, check this one out here: ruclips.net/video/FBdf5kSt8Jo/видео.html
Can you recommend a work out or exercises that can help shaping body and muscle for people who have TOF. I'm so sick of this bully calling me cheap name every single day in my 25yeas of existence. I'm 25yearsold and weighting 48kg, can't do much of an physical activities. GOD IT SO SUCKS TO HAVE A HEART CONDITION!!!
This is not something I've come across before. Take a look at my workout playlist and see if anything is suitable following/ based on your doctors advice here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
What do you recommend for non-contact martial arts conditioning? It's been 3 1/2 months since cardiac event. SCAD.
After 6 months, maybe doing some light patterns/ kata/ forms practice focusing on breathing and movement and gradually build up the intensity/ effort over the following months.
What if one only walks, let’s say, 30 min each day, would that be helpful? Referring to a CAD patient, of course. TIA, mate.
Yes, walking is an underrated exercise.
Diabetic t1d here , just found you , thanks a lot , subscribed
Hey, that's great thank you. Look out for an "Exercising with Diabetes" video coming in a few weeks!
After being told by my Doctor that I had angina, I asked if I would be able to play golf to which he replied yes. When I tried to play, I was still shit.
Ha ha, that made me laugh!!
I've had skip beats for almost 10 years.. i bike uphill for 13kms almost everyday. my heart rate when biking uphill is 160 to 207 bpm max.. and i don't care i just enjoy cycling 🤣🤣🤣..
WOW that's high. Great that your active though, well done!
@Exercise For Health yeah average is 180 when going uphill.. i have skip beats and also have asthma and my fingernails are a little cyanotic.I'm glad i dont experience chest pain when i cycle uphills for longer periods..and i cycle almost everyday.
What about the Whim Hoff method ?
Another subscriber has mentioned this in the past for anxiety. Not sure if this method will reverse the cardiovascular disease but it may help manage other health aspects. I don't know much about it, so wouldn't want to comment as to its benefits.
How about running or jogging is it safe
It might be OK? It depends on how hard your heart has to work as a result. Best to get individual advice from your doctor on this.
Can I ask a doctor a question?
I am a heart patient and have had 4 heart stents installed about a month ago
And I am a bodybuilder... Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg?
Indicating that I had to install the stents, I was carrying 180 kilos
I hope the correct answer is scientifically safe
all the respect and appreciation
I'm no doctor, but I would recommend that you undergo a cardiac rehabilitation programme so you can learn about what exercise is best for you with the advice of a cardiac team in an exercise setting. Once you have been equipped with this knowledge, you can use it to get back to training again when appropriate.
I think I have a heart problem because I hear whooshing when I move my arms and I think that’s a sign of clogged arteries I’m not sure though
Speak to your doctor if you are worried
I'm confused. I had heart attack 6 months ago and planning to go to gym and lift weights. Does this video mean i cant?
No, lifting weights is OK. Just don't lift really heavy or lift them repetitively above your head :-)
@@ExerciseForHealth sorry for this stupid question... but i think all weightlifting moves above head right? Should i just do squats and deadlifts?
@@dahnleycabreros4151 Not at all... most weight moves are shoulder high or lower. You can search RUclips videos for simple weight lifting moves. Best wishes!
Just suffered a heart attack ( big one) always done overhead should er press, benchpress, deadlifts and squats. Feel gutted that the overhead one may now be dodgy for me
It carries an increased risk on the heart, yes, but you can find alternatives that will still train your shoulders
@@ExerciseForHealthI've been on the NHS cardio rehabilitation for 4 weeks now. I've been doing under their supervision, benchpress, overhead press, squats, and general resistance weight training. I'm even allowed to do these at home now.
dude i was doing my usually push ups (50) and when i make the stop for do more 25 i few strange and i know i have some heart disease and can be that when i finish the last 25 push ups my hands start vibrate and here i feel strange i drink a lot water since that happening( don't have nothing "healthy " in my home i don't can drink the milk have it because also i have lacto intolerance and another option for me is powder juice but is a lot suspect drink that a lot sugar and also this happening just can be because yesterday i don't drink a lot water, and because don't eat nothing before i make that exercises. can be my anxiety too i don't know date love is tough i just have it 22 years old.
If you're 22 it would be rare for you to be suffering with heart disease (unless it's congenital), as most people with this will be between 60 and 80 years of age.
@@ExerciseForHealth is the crap of anxiety thanks
How about with LVH?
Take a look at this one: ruclips.net/video/FBdf5kSt8Jo/видео.html
Hi....I m glad that I found you. I have a son who will be 7 years old next April. He had a heart surgery last year, now he is better but he is dwelling Infront of screen more than often . I want to admit him to a karate kids club so he will get a chance to meet other kids and will be physically more active. But given his heart condition I can't be sure if it will be safe for him. Please can you give your thoughts on this?? What do you think?
Great question. As a Tae Kwon-Do instructor myself, I can say that the type of class will probably be OK for him. However, it's worth asking the instructor lots of questions regarding their first aid protocols if there is an incident, the type of training the kids conduct in the lesson (how intense it is physically), what qualifications the instructor has and if they have experience with teaching to children with heart conditions. Get a feel for the instructor, and if you are filled with confidence, then it should be OK. If you come away with doubts, then look for an alternative. The martial arts world has some fantastic teachers, but unfortunately some really poor ones.
@@ExerciseForHealth I agree with you , I will consult with the karate instructor before I admit. Thank you for your prompt reply.
Can i plAy football /soccer for an hour , i always run , is that safe
I would check with your health professional/ doctor, as it may be OK, but it might not be depending on the severity of your disease.
Hello i was working out one month ago with weight bar for biceps one month ago. The i felt pain in my lower chest. I stopped the workout but after a day the pain shifted to the upper portion of the chest.after 2 weeks of this i took ECG but there was no problem in it...so i decudee to rest for 2 weeks.but now also when i am doing some strenuous activities or lifting small weights my chest is paining.what to do? Is there any problem with my heart.is it normal that the chest pain lasts for more than 1 month? Please reply
It's probably worth getting it checked. I'm not medically trained, but it could be a pulled intercostal muscle (between ribs) for example that might be giving you the symptoms of pain in the chest. Get a doctor to check it for you though.
Did you got it checked? What was it
I had the same problem had to get 2 stents so go see your doc
We are the same... I had a stent last April and last July... I'm suffering chest pain in my upper chest specially in the clavicle and right chest but my cardio says it's not from the heart..its costochondritis
They find my heart attacks through blood test. Never ELG . Troponin
Elevated
Can i do bench press
It maybe OK, depending on your health condition/ goal/ workout intensity etc etc. Watch this video for further advice on the top 10 exercises which might help ruclips.net/video/OHVdYOggcco/видео.html
I had an SVT (heart rate 165 for over 8 hrs before I went into the ER) a few months ago and they put me on diltiazem to keep my heart rate down, and they taught me vagal maneuvers to do in case it happens again. I want to get stronger, but just walking across my house raises my heart rate to 150 and my chest starts hurting. They couldn’t figure out why I had the SVT and didn’t give me any information on how to get better. Hospital doctor told me to lose weight, and then sent me on my way… idk what to do and I don’t have insurance so I can’t just keep going to doctors who won’t tell me how to get better.
Sorry to hear this and I hope you can find a way to solve it. Good luck.
Smh that’s corny I hope you get better , how do you feel rite now?
Can fly after having stents
I'm not sure if this is a question (can I fly after having stents?), then it's yes after a period of a couple of weeks. Or if you're saying you can "fly" as you feel much better after having the stents fitted, then great!
Thank you, yes my question is if I can fly after having stents. I have 5 stents a year ago I feel much better now , but I worry ,
how about planking
The plank is not recommended due to the isometric nature of the exercise. Take a look at this video I did on the top 10 most popular exercises: ruclips.net/video/OHVdYOggcco/видео.html
Why should i do exercise then? that sh*it is going to kill me 😂
Ha ha
Something tells me this guy doesn’t take any of his exercise advice.
Not sure what this means?
Im only 30 and was a sedentary heavy smoker since my entire 20s...i recently stopped smoking and started jogging.
I get pain in my left chest and burning... sometimes nausea nd chills too..they go away as soon as i stop or reduced intensity... I'm really scared..
Speak to a doctor who can give you individual advice
Fantastic videos....helping is get through lockdown!
Glad to help!