Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman
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- Опубликовано: 13 дек 2023
- Dr. Peter Attia and Dr. Andrew Huberman discuss the surprising commonality of death as the first presentation of a heart attack, the evolution of cardiac life support, the importance of measuring ApoB levels early in life, and the critical role of managing blood pressure, exercise, nutrition, and sleep in preventing heart disease and kidney problems.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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If you have high blood pressure, check this out. I got 6 stints 3 years ago. I have had high blood pressure for years. I take lebatelol and lisinipril. I used to test myself often, but over time I knew that if I take my 300 mg, twice per day, it would get my BP down to around 125 over 85 on average. Good for me.
Recently, I started testing myself again. And wow, was down to 100 over 65. 110 over 62. 102 over 64. Best numbers in many years. And I was testing that well half way through the day, before getting to my 2nd dose. I started testing daily to make sure it was accurate, and it was. So I thought "ok, what changed?" I remembered that I cut out sugar 3 weeks prior. None in my coffee, no treats. The least amount of sugar I had been eating probably since being a kid. New Year, right? Cut out sugar. So then I went and weighed myself out of curiosity. I had lost 11 pounds with no increase in activity.
It was very clear that cutting out sugar is such a big deal.
Anyone reading this, I hope it's helpful. I'm 53, and about 20 pounds over weight. I naturally lowered my BP and lost 11 pounds by removing sugar felt my life.
I'm sure I'll have sugar again, but now I am looking at it as deadly. Something your body may accept once or twice a month as a treat.
Same here. Wish I did it 10 years ago
May God bless you
Thank you Andrew and Peter! Please do consider an episode deep diving into kidney health please!
I love to listen to these two doctors. They truly have a passion for what they do.
Thank you for the information.Each day presents new opportunities to make heart-healthy choices
I am reading Dr Peter Attia's book "Outlive" right now. Fascinating
how do you know it is fascinating?
because you know nothing and never spent a second reading about health issues and how you can do things to improve yourself?
cause nothing this guy says is new ...and most of it has long been known...yes i read his book so i know what i am talking about...
@@jadezee6316 I love how I can predict the response is just some assh*le.
@@jadezee6316Dude chill you're going to give yourself a hernia
It's a brilliant book - just finished it recently - the heart chapter was very interesting!
I got a kidney transplant almost 18 years ago and this is a constant point of focus with my nephrologist
How did u get the kidney?
I got kidney transplant 32 yrs ago
🎯 Key Takeaways for quick navigation:
00:31 🫀 *Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures.*
01:34 💉 *ApoB measurements for assessing heart attack risk should ideally start in the 20s or 30s, especially with a family history of heart issues.*
03:05 🏋️ *Exercise, weight management, and lifestyle changes are prioritized to manage blood pressure before turning to medications, aiming to minimize medication's side effects.*
04:35 😴 *Quality sleep, exercise (especially low-intensity cardio), and nutrition play pivotal roles in heart health before resorting to pharmacotherapy.*
05:34 🧠👂 *Blood pressure's impact on the kidneys is often overlooked; monitoring kidney function is crucial as compromised kidney health significantly affects longevity and mortality risk.*
Dude….I always appreciate your synopsis. Thank you.
I’m 70. Never, ever. in all my adult life has a physician talked with me about diet or exercise. Ever. I now have Parkinson’s Disease - a disease that was completely missed by 4 physicians. you are on your own where medical care is concerned. My children are in their late-30’s and 40’s. Two of the three are in terrible shape. One exercises daily. ApoB? Are you kidding me? My primary care doctor has never mentioned that in the 7 years I have been seeing him. And he’s in his 40’s. As I said…you are on your own and you better take charge of your medical care
@@Mxxnberrystuff been practicing as a pharmacist for 30 years. It’s not like there’s a secret council of doctors or boards at big pharma companies trying to perpetuate disease states. It’s more about incompetency, misinformation, and the real truth….they don’t really care.
bless you for doing these time stamps.
Bless you
Thank you
wow!! Thanks for that HLC
I feel like the big factor that is never talked about with heart attack risk is making sure nitric oxide levels are high. This is one of the best ways to make sure your arteries are flowing smoothly
yes! Oils, animal protein, and dairy destroy the endothelial reducing our NO production. Leafy greens give us plenty of NO.
Thanks
I have family members that despite their stressful past lives before retirement, serving in Vietnam or poor diet, etc. they live, or have lived, long lives even to their 90s. Even with health issues that puts stress on other family members that do not have health issues. Sometimes it’s not the sick person that dies early. Sometimes it’s the caretaker. Also, where a person goes for their medical treatment matters. If they live in an area where there is strong, cultural views of family, that can influence how their doctor treats them and their health. Eliminating stress and setting family boundaries, understanding cultural appropriateness, is important for health and that is not measured in a doctors office.
“Eliminating stress”
Easier said that done.
@@HisrealnameisLukeFuryit requires character, not maticulous micro management.
Genetics>personal care
@@cuthwulf Epi-genetics are powerful. I think stress is too. Birth genetics don’t necessarily determine heath. Its just the start.
@@cuthwulf Absolutely not.
I watched the video on cholesterol before this one, and left thinking we should add more red meat into our diets.
My husband has one kidney, (he was born with only one) now I’m worried about kidney health in relation to cholesterol, and blood pressure.
What type of diet would be most beneficial to kidney health? He is exercises regularly and is in otherwise good health!
What do the experts think about Vit K2 and D3 for heart health? I've been on the fence doe the past few years and think I'm ready to start taking them.
My doctor has me take both!
Im 39yrs karate green belt im fit person but got Uncontrollable High BP due to genetic and im on 2.5mg amlodipine its helping me a lot....
You don’t have an Amlodipine deficiency. Actually do 180 minutes of zone 2 cardio a week like he said 😂
@@kiuk_kiksi do 5 hours of mountain biking in winter n 8 hours in summer eat healthy n v low sodium diet still got high bp which is even not controlling by medication 😘
Aged garlic tablets. Help you reduce blood pressure
Please discuss low back pain. The most common chronic condition on planet right now.
Increase your vit d levels
Strengthen your lower back through exercise
Strengthen your core, legs, hips, and back muscles to reduce lower back pain. Might as well strengthen your shoulders and arms while you're at it.
Strengthen your core AKA abs. Those things keep your back from braking when you bend over. Everybody I've seen and have told me they have back problems have fat a midsection.
Learn and practice stretching
Yes but what methodology do we use to know that we won't die, at all, of any cause?
A HUGE request, pls do Psoriasis
We suffer 😢 depressingly. 🙏
1. What causes it?
(at a teen age specifically)
2. How to cure it ?
3. Please suggest specific drugs or brands of medicines to cure it through the GUT.
Why medicines? Have you explored liver cleanses, and foods to strengthen liver?...as skin is usually a strong indicator of liver issues. Worth a go.
Completely cured my psoriasis. High dose vit d and vit k. Keto diet. Bone broth, and kefir.( not store bought kefir) very little alcohol. The result? 30 years of psoriasis gone in 3 months.
Tryi butyrin , hgh , glutathion injections
Go carnivore ASAP
@@dommccaffry3802right!
What is fob?
Can you please tell me what the tools are to avoid a heart attack?
Read Attila’s book ‘Outlive’. And if you don’t like to read then listen to his podcast.
Broda Barnes always treated elevated cholesterol with thyroid as such was usually indicative of hypothyroidism
3-4 hours of Zone 2 cardio a week? Wow, at 67 I can bike 20 miles, do long difficult hikes and hit zone 2 for less than 20 minutes. I’ll have to look into that to see if I’m calculating it correctly
So what do we do exactly?
Exercise. Nutrition. Blood Pressure. Weight management. They stated these in the video. Get your numbers on a lipid panel and adjust your lifestyle appropriately.
Also get your sleep right and your exercise right! Zone two training is critical.
I've never heard of apo b (apolipoprotein B ) and my doctor has never suggested it as a blood test even though I told her that I'm concerned about heart disease.
Find a better one or private pay
So how do I get an ApoB test when my provider, Kaiser, wont do it?
There are online services that will order it for you from Quest. You’ll have to pay for the test (~$100) but hey, it’s your health.
You do love scaring the shit out of people, but I wish I knew about Apo B too. I had normal, BP, not high cholesterol but needed to be watched. I exercised like a machine. I didn’t know about Zone 2 though. I also am 78kg and 178cm but suffered a minor heart attack. I wasn’t even sure what it was it was just a weird feeling that I took to the doctor. Can you guys talk about how to move on after wards. There is nothing on this anywhere. You guys should do this if you’re going to talk about avoiding it so much please? Pete
Demand a CAC test. CAC measures cumulative damage, while cholesterol can rise and drop. You can have low cholesterol late in life while your CAC is off the charts.
Good video, but why is the assumption that everyone who has BP problems is overweight?
I've been thin my entire life, never smoked and developed HTN in my 20s. Runs in my family. I'm skeptical that weight loss is going to help.
I think exercise fixes blood pressure issues so do some research on that
With the additional weight it makes it more difficult for the blood to flow through your body. Im on blood pressure meds . Pretty sure mine is genetic as well but being 20 to 30 pounds overweight definitely isn't helping.
I have huge family history of cardiac and cancer issues 😕
look....what were their lifestyles?...their diet...their stress etc etc...genetics only account for 20%....of our lives...the rest is HOW we are living....do yourself a favor if you are concerned...start reading..learn how to live your best and if you can afford it...find someone NOT A DOCTOR..who can help you....by telling you what tests to take..and let them go over your tests your blood work etc....REMEMBER THIS..doctors will only use drugs..will never talk about lifestyle...or vitamins etc..do this to put your mind at ease
@@jadezee6316 God bless you thank you for feedback
I wish you the best, try and stay calm and happy, that goes a long way but it's easier said than done
@@Randomyoutubecommenter Thank you so much
Get a CAC test. It can potentially change your life if you get the info early enough.
Salt and blood pressure
We are all biochemically unique it not about ApoB its about endothelial dysfunction people with low thyroid function have Heart Attacks Extremely fit Endurance Athletes have Heart attacks why ?
The common sign before heart attack is you start feeling heat. I'm from India. 3 people in my colony and 1 my known to felt very hot and an air conditioner set at 16 degree was not able to make them feel cold! They all were not alive the next day.! All of them had this common thing said by their family members!
THAT is helpful info. Thank you! And, I am so sorry for your losses, so sorry. That is sad.
My dad survived a maasive heart attack last year. Lost heart muscles due to delay
He did not have any pain. But as days progressed he lost appetite, vomited, and had some unusual feeling in the chest.
My biggest regret is not taking him early. Cant forgive myself
How’s he doing?
what do you mean you cant forgive yourself?
was your crystal ball in the shop?
your mind-reading ability shut down?
how about asking your dad why HE didnt take care of himself....unless you live life by getting others to feel sorry for you
Taking him early to the ER that day?
@@mareezy yes, he went late cos I thought it was gastric issues. He had zero pain but some strange discomfort.
@@loodakris5928 he is doing better. He has heart failure because of the delay which needs to be strictly monitored with medicines and lifestyle
So, what is the answer? So many of these short how to clips have misleading titles
Start testing in your twenties and take whatever your doctor tells you to. Medicate forever baby!
*This message brought to you by Pfizer*
He kind of hinted it at it that unfortunately the major sign of a heart attack is death. That's why its important to make healthy life style choices (exercise, diet, sleep) and monitor your blood pressure regularly .
Good information but they never answer your question
Heart Disease is about endothelial dysfunction Russ Scala RUclips channel for more
Easy, the tools are. Change what you eat.
what's ApoB
protein
I am sleeping 8 hours do 5 hours a week mountain bike eat healthy v low sodium in my diet . I am 40 n got high blood pressure n allergic to all bp medication. Only medication my doctor is not giving is beta blockers becz of my low heart rate in my sleep in 40s . I am allergic to lisinopril coughing losartan hives norvac gum bleed n testicular pain water pills put me in emergency twice so dont know what to do .
Low sodium isn’t the answer. Switch to a meat based diet with fruit and no processed food.
Didnt tell me anything
Everyone should get their what measured? A BO B? I am not a doctor... I can barely tie my shoes.
It's Apo B or Apolipoprotein B
ApoB - it says so on the subtitles :)
@@vathsa98 Thank you!
I heard A BO B, as he said it I was reading this question from you? I loved your comment, "I can barely tie my shoes."
APOB. Look for Peter Attia Cholesterol. He has full episodes on the topic. Highly recommended
How do you get a apob test? What is apob?
Wondering the same
@@akomara1no reply from Peter
"over nourished" lol
Dialysis is big business.
The side effects ARE still miserable
What is he drinking in that mason jar?
I'm on High Blood pressure meds. Pretty sure mine is genetic as my dad had it and started on HBP meds around the same time. My family doctor reccomended many of the same life style changes espcially losing 20 pds and moving to a low sodium diet.
Salt has been unfairly maligned based on a ridiculous study in the 1950’s. Keep digging.
Ironically, when I had my genetics tested, I’m in the small percentage that does need to watch salt.
This podcast is too important to not be watched
What's Peter drinking
His drink. IYKYK😜
Where is the evidence that ApoB is a killer ? please!
Tough when you’ve had those vaccines to hey
Total lifelong Cholesterol below 150..and lifelong LDL below 70. No heart disease.
Cholesterol is just a possible marker lol that doesn’t mean you have no heart disease
@@Soskouy those are the Framingham heart study findings.
Most people with heart attacks had normal lipids
@@kdlongevity 200 cholesterol is not normal it is high 160-200 is high. That is not normal. Under 150 is heart attack proof lifelong under 150 as per Framingham heart study
You need to get you're ApoB checked and you're A1C. People have died with low cholesterol because it's just such a surface level marker that really doesn't give you any detail into you're OWN philosophy.
Why did he just blow by his own ApoB numbers?
What's Apob?
what do you mean by blow by
I would say have a hit of Diazapam (Benzo) available for a panic attack saved my life. I had a stent and after over 8 months got this panic attack thing. Until they doubled my meds (Beta Blockers) which fixed it. Diazapam is just a good thing to have.. don't get hooked. 0.5 mg in 15 minutes is calm!
Research benzos…
What? You had a panic attack and it caused you to have a heart attack? Did you have heart problems or blood problems prior? I have constant panic attacks and I'm luckily still alive although I don't know for how long. I try to avoid benzos because they don't help in the long term only short term but hey, I guess you gotta do what you gotta do
@@Randomyoutubecommenterchange your diet and take a look at your hormones.. use carnivore as an elimination diet. Read this book..Brain Energy.
Exercise and eat a carnivor diet then no problems simple.
GET A CALCIUM SCORE TEST!
They mentioned it and how it changed the trajectory of his life, but huge miss on not explaining it. It should be done at 30-35 by 45 it’s too late if you have a history of high CAC in the family.
Some guy who isn't a cardiologist shouldn't be saying stuff like this. So much misinformation here.
I wish these men would state - up front - their position and then defend it. Blah, blah blah . . .
Pls watch it
Nice bracelets skinny arms!
Bart kay owns you
Don't take the the jibby jab would be my advice.
That’s rule number 1
Don’t take the clot shot. They call it that for a reason
That reason is people are idiots
#1 should be avoiding SARS2 but you won't touch that with a 10 foot pole these days huh?
Step 1. Don’t take the Fauci Ouchi
Go to your doctor, get a check up, don’t take medical advice from RUclips videos
Bro doctors get paid to stretch the truth these days
I make self help content and i am 15
no
Peter Attia is not an expert on cardio events such as heart attacks. All the fancy words add up to nothing.
The number 1 tip to protect your heart is don't get the covid vaccine lol
I came here to say just that! Living well, living free, loving the intelligence that saved me from the lies and stings of The evil bees.
and ofc this scammer Mr Attia is never going to tell us that
Buddy, a round of vaccines efficacy wears off after 6 months. Please do research before spreading useless information. There are far too many variables to pinpoint the vaccines as the result of people dying. When 99% who have passed have been unhealthy is some form.
Yup!
2+2=4 folks….the elephant in the room has killed tens of thousands around the world since early 2021. 🤔 AKA …Died Suddenly - we see the normalisation of heart attacks and strokes in children being promoted on lame stream media a lot lately 🤔 What on earth could they be covering? Mmmmm- doctors just have no idea what could be causing them 🤔 Perhaps it’s climate change - Thinking, thinking, thinking……🤥🤮🤑
if this guy knows so much why does he look the way he does?
where is his hair?..he looks his age..why?...and why does he make up words like zone 2?..lol..its called exercise...and you can find 100's of examples of this guy reinventing the wheel and claiming it is all new and original
His hair? Seriously? That’s genetic
Well you know celebrity doctors lol
i mean he's not wrong @@Soskouy
@@nuovoaccount998 about what..?
Best predictor of a heart attack ... its the food ... more plants less animals ...
Vegan whole food plant based diet is the best bet
For you, maybe, not for most
Not true for most
@@matthewdecloedt1323 why would it be different for most? The science is very clear on this
@@simonb4689 Lack of nutrients primarily along with lack of leucine content in protein sources meaning you have to consume more and therefore eat less of other calories (fats/carbs) leaving less room for even more nutrients. Guess you could supplement but that would defeat the purpose of it being the healthiest diet then. Red meat isn’t the enemy it’s a dumb narrative, just eat clean/sustainably raised red meat or hunt for it
@@matthewdecloedt1323 only supplement needed is B12, which is given to farm animals anyway so I just get it directly. Everything else is covered by whole food plant based
Peter Attia has no idea what's going on, he doesn't realise LDL levels raise during CVD because it is protecting the arteries to prevent a hemmoragic stroke and he's probably at higher risk for CVD himself because of that. The first thing you need to do when getting heart disease is to send your LDL as high as you can for protection, then repair the arteries and heart through copper, vitamin C, coenzyme q10, taurine, and some others, all from natural healthy sources.
...and you obtained your medical degree from where exactly?
He obtained it from the You -Tube University school of medicine where he only listened to the "So Called" doctors that were in line with his false beliefs. I used to be that same guy. lol@@jfkesq
You still alive?
@@nuovoaccount998 for a lot longer than you'll be :) you NPC's drop like flies.
@@jfkesq lmao idk if this guy is correct but imagine someone follows his advice and dies 😂