I am neither a hiker, runner, walker, nor am I busy! I guess this video is just not for me :( In all seriousness, this was super helpful and very nice of you to share!
As a very inflexible male I found this very helpful and easy to follow along with, I still could not 100% perform the poses but felt that your instructions gave me something useful even when I could only partially perform the stretch. Which is refreshing because I have found most stretching videos assume a baseline which I can't meet. But this did not overwhelm me and I was able to complete the video with modified positions
Very necessary for, not only hikers but in general for health. Grand stuff Julia, fantastic seeing you again.
Did it with ya, it was a train wreck but I slowed it down and did it.
Thank you 💛
Loved it! 🥰 My hips are so tight and I never seem to do the right stretches but now I know how. Thanks to you.
I'm days away from hiking the PCT and was just thinking I need to get a stretching regimen in order. this is perfect timing! Thanks for making this!
Love this Julia! Been following you since the desert of the PCT.As a runner and a hiker I feel this. Great short session!!! Keep up the good work.
Added to my downloads, just in time for my return to the PCT. (Nice to see you as always)
Beautiful ❤️
This was great, definitely much needed! Thank you 🫶🏻
I am neither a hiker, runner, walker, nor am I busy! I guess this video is just not for me :( In all seriousness, this was super helpful and very nice of you to share!
Good luck on your return to hiking.
Do you have a modification for non weight bearing, due to meniscus tear?
Most of these poses can be done supine or seated while using the weight of your legs as tension!
As a very inflexible male I found this very helpful and easy to follow along with, I still could not 100% perform the poses but felt that your instructions gave me something useful even when I could only partially perform the stretch. Which is refreshing because I have found most stretching videos assume a baseline which I can't meet. But this did not overwhelm me and I was able to complete the video with modified positions
Yes these can be very advanced poses- and there are ways to make it more accessible for people who have limited flexibility ❤
I feel weird for first commenting here but you are such an admirable woman; all around. Pennsylvania represent.
Don't feel weird. You're not wrong.✌️
Amazing video!! You read my mind. I needed some guidance on stretching, and you delivered. Kitty bomb was a nice touch
They love to join in ❤
cool, onlyfans youtube version.
Stretching ❤
How?