A Full Body Flow! - Flow, Dance, Balance and Build Strength

Happy New Year everyone!!! Happy 2025!!!
This 30 min practice is just what you need to get started. A well rounded practice focusing on Strength, Flexibility and Mobility. We will move in all planes and get a good workout in.
Remember that flexibility takes time and regular practice. So be mindful of every movement and stretch, let go of any goals and expectations and only go as deep into each pose as your body is willing to do it today. .
Do your best, stay patient and grateful for all the change you are creating
Thank you for sharing this journey with me and subscribing to my channel.
Akshaya
Happy Nourishing