Setting Boundaries as a Caregiver

Kristi Horner of Courage to Caregivers talks to us about the importance of protecting your own wellbeing and learning to set boundaries when caring for a loved one.
This episode explores the challenges of being a caregiver, highlighting the need for boundaries, self care, and support. With all the physical, mental, and emotional demands, let's discuss ways to cope and better prioritize yourself to avoid burnout.
0:00 - Intro
1:13 - Guest Introduction
2:56 - Interview with Kristi
That’s a Hard No is a podcast about saying no and setting boundaries so you can become the authentic and empowered you that this world needs.
For more information visit hardnopodcast.com