⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Hi there, thanks for your video. I have saved this video for whenever my Nick pain returns and feels they are helpful. I definitely feel it’s the sleeping position and am not sure which pillow to get as I have tried all sorts of pillows. I am constantly changing positions through out the night and waking up several times. Is there any pillow to recommend or how one chooses a good pillow for such issues.
You are truly the best physio that I found in RUclips, your tips and exercises has been really helpful. My MRI said I have a cervical disc bulge, and my doctor told me I may need surgery. I'm sticking to your exercises and your tips and my neck improved a lot. Thanks again Brother
Hi, Bob. Would you please make a video exercise for lumbar facet joint syndrome? I would really appreciate it... I follow most of your videos since I found your channel a couple of weeks ago. I like them. I'm a new subscriber from Indonesia. Thanks.
Hi Bob I see that your videos are helpful. Thanks for the videos. I have a condition to ask for "Annular disc bulges are noted at C3-C4 and C4-C5 levels causing mild indentation over the ventral thecal sac." For this condition, could you please confirm if I can follow all the exercises from this video and helps as resolution Or another set of exercises you suggest ? Thank you.
There are many questions to ask and assess to answer give you any feedback. I would suggest to try any of the moves that feels good and avoid the one that aggravates tiger pain 👍
Hi if you read this, just looking for any advice. I have headaches from the left side of my head when I rotate my head to the right, and weak shoulder blade muscles on the left. Been looking at a lot of videos for help none so far truly. Out of all of these the only exercise I actually struggle with here is the isometric hand on head on my left side, any idea of what could this indicate? I've been struggling to get a diagnosis for years from scans/physios so just curious what your opinion would be, no pressure or anything. Great video and cheers
That's totally reasonable and I understand it's a bit of a mystery. I don't have any other descriptors other than my left trap/shoulder is slightly higher up than the right, plus my platysma spasms upon chin retraction. No amount of muscle/posture work seems to help either from what I can tell. (I've tried a million exercises for both nothing changes it). Here's hoping I find a reason some day 🤞.
Hi Bob, I sent u my xray reports earlier u suggest some exercises..but after doing exercises it gives me relief but gradually pain is increasing day by day..please suggest daily exercise for the following reports... Lumber curvature is reduced Disc space is mildly reduced at l5 S1 level.. Please help me out sa my legs nad feet hips are paining 🙏
I have spinal spondylosis. Herniated disc both lumber and cervical. Pain every day. Come across your videos and start doing them. Thank you for sharing. How can I contact you
I have facet pain at 15 years old , I am really scared because from Google research it’s said that it is irreversible and it will never go away is that true? Thanks Bob!
@@bobthephysio well yeah , I am taking 25,000 stexerol every 2 weeks and we are going Turkey this summer in 3 months , we are going to see if I can get cyropractical treatment , I have had it just under a year now and it’s really irritating please reply back! Thanks Bob
Hi Sir M physical therapist Majid khan from pakistan m ur Follower ur vdeos Are really Helpful Great kndly Make a vdeO On thoracic Spine Disc BulGe rehab Exercises it's a rare Case But I have patient in My Clinic I want ur Help..
@@bobthephysio yes Sir ur Exercise proGrame really Help to my patients thnk u So much Sir I Also HavnG no Such patients Like thoracic Disc BulGe in my three years Of Experience But younG Guy HavnG 19 years Old patient come to my Clinic he's havnG on his MRI T11-T12 reGion bulge neurosurgeon Called him for surgery but they Afraid bcz Of upper level bulge might may cause Post Operative paralysis that's why they Can't do sugery
@@bobthephysio No Sir he doesn't do any Exercises for this his work is wall paintinG & HavnG chronic upper back pain since from 2 years on Lower Scapula region right side aggravates by prolong sitting & standing
@@bobthephysio I just don't understand that what to do in exercise plan for pain & inflammation I just try ultrasonic therapy tens therapy Short wave dithermy Laser therapy In Exercise I try thoracic Spine Mobilization upper Back StrenGhthninG Exrcises StrechnG Exercises Muscle release use of foam roller & posture Education..
Its all about the anatomy of neck and how facets are aligned in our neck. Facets joints have different orientations depending on the area: Cervical Region = 45 degrees; frontal plane; all movements are possible such as flexion, extension, lateral flexion, and rotation. In this particular mobilisation we are promoting Extension, which is usually help with pain and discomfort. I hope answered your question 🖐 Bob
I have Cervical disc bulges and have started working out after 2yrs again but when I do shoulder and biceps workout my neck starts paining again. What should be done here?
Your training is aggravating your neck, you need a training plan that is light and progress gradually 👌 its not possible for me to give you a plan without knowing you injury in details. Would be happy to help you with an online consultation, otherwise you may need to get some help from your local physio. Bob
@@bobthephysio Thanks Bob ! I did have consulted doctors physios from past 2 yrs after getting MRI scans too.. if I started feeling good after doing some of your exercises videos. Should I stop working out?
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob
👉 Have a suggestion for a future video? Leave it below!
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Hi there, thanks for your video. I have saved this video for whenever my Nick pain returns and feels they are helpful. I definitely feel it’s the sleeping position and am not sure which pillow to get as I have tried all sorts of pillows. I am constantly changing positions through out the night and waking up several times. Is there any pillow to recommend or how one chooses a good pillow for such issues.
excellent class and information ,very professional. Thanks
You are truly the best physio that I found in RUclips, your tips and exercises has been really helpful. My MRI said I have a cervical disc bulge, and my doctor told me I may need surgery. I'm sticking to your exercises and your tips and my neck improved a lot. Thanks again Brother
These exercises helped so much! May God bless you!
🙏❤️
Thank you for your video, I have tried it only once and my neck feels much better. God Bless you
Thank you for this information, I found the exercises really easy to do and eased off my neck in 5min. God bless you
Glad it was helpful!
Thank you for taking time to share all this amazing information with us ❤️
❤🖐
Thank you Bob ,this helps a lot. 🙏
🙏❤👍
Love it. Thank you for sharing this video. Going to send it to my Dad
🙏💕
Thank you sir ❤ this is a great exercise
🙏❤️
Hi, Bob. Would you please make a video exercise for lumbar facet joint syndrome? I would really appreciate it... I follow most of your videos since I found your channel a couple of weeks ago. I like them. I'm a new subscriber from Indonesia. Thanks.
Great advice … lots of movements 😊
Glad you think so!
Great exercises, Bob !!! 🙏🏼
🖐🙏❤
Thank you for your help Bob. Tx
❤️👍
You are always very informative and articulative, really like all your videos,thx bob
🙌❤ thanks for the kind words 🙌 Bob
I have mild C2 & C3 disk bulge and I am suffering from alot of stiffness please suggest so exercises
Y Exercise: 10:41
Standing Row with Resistance Band: 3:36
Thank you ⭐⭐
🙏❤️
Great tips 😍😍thank you bob
🖐❤
Love it 😀😍❤
Thank you :) xx
tanx bob
for this good info
😘😘💪💪
🙏❤🖐
Great exercise
🙏❤️
Thank you 🙏🏽
💕💕🙌
Hi Bob
I see that your videos are helpful.
Thanks for the videos.
I have a condition to ask for "Annular disc bulges are noted at C3-C4 and C4-C5 levels causing mild indentation over the ventral thecal sac."
For this condition, could you please confirm if I can follow all the exercises from this video and helps as resolution Or another set of exercises you suggest ?
Thank you.
There are many questions to ask and assess to answer give you any feedback. I would suggest to try any of the moves that feels good and avoid the one that aggravates tiger pain 👍
Thanks for the response.
Tqqqqqqqq so much 🥰
Welcome 😊
Hi if you read this, just looking for any advice. I have headaches from the left side of my head when I rotate my head to the right, and weak shoulder blade muscles on the left. Been looking at a lot of videos for help none so far truly.
Out of all of these the only exercise I actually struggle with here is the isometric hand on head on my left side, any idea of what could this indicate? I've been struggling to get a diagnosis for years from scans/physios so just curious what your opinion would be, no pressure or anything.
Great video and cheers
Sorry can’t give you any feedback with the info above 😬 I need more information.
That's totally reasonable and I understand it's a bit of a mystery.
I don't have any other descriptors other than my left trap/shoulder is slightly higher up than the right, plus my platysma spasms upon chin retraction.
No amount of muscle/posture work seems to help either from what I can tell. (I've tried a million exercises for both nothing changes it).
Here's hoping I find a reason some day 🤞.
Hi Bob,
I sent u my xray reports earlier u suggest some exercises..but after doing exercises it gives me relief but gradually pain is increasing day by day..please suggest daily exercise for the following reports...
Lumber curvature is reduced
Disc space is mildly reduced at l5 S1 level..
Please help me out sa my legs nad feet hips are paining 🙏
How long did you follow the exercises? And how is the back now? Bob
I have spinal spondylosis. Herniated disc both lumber and cervical. Pain every day. Come across your videos and start doing them. Thank you for sharing.
How can I contact you
You can check my website & you can arrange an appointment 💪
Would you reccommended these if someone has Cervical Radiculopathy. Thank You
I won't recommend that. Please get guideline from your local physio. Bob
I have facet pain at 15 years old , I am really scared because from Google research it’s said that it is irreversible and it will never go away is that true? Thanks Bob!
Plz don’t check google !! Are you doing anything about it ? Rehab / exercise etc ?
@@bobthephysio well yeah , I am taking 25,000 stexerol every 2 weeks and we are going Turkey this summer in 3 months , we are going to see if I can get cyropractical treatment , I have had it just under a year now and it’s really irritating please reply back! Thanks Bob
@@bobthephysio is it actually irreversible? Will I live with it forever? ☹️🥺
@@bobthephysio Bob please answer
I had a neck pain at 12 years old for 7 years and then just gone .
Hi
Sir M physical therapist
Majid khan from pakistan m ur Follower
ur vdeos Are really Helpful Great
kndly Make a vdeO On
thoracic Spine Disc BulGe rehab
Exercises it's a rare Case But
I have patient in My Clinic I want ur
Help..
Hi there, I’ll be happy to help. I’ve never seen a disc bulge in thoracic spine. Can he follow any exercise ?
@@bobthephysio
yes Sir ur Exercise proGrame really
Help to my patients thnk u So much
Sir I Also HavnG no Such patients Like
thoracic Disc BulGe in my
three years Of Experience But younG
Guy HavnG 19 years Old patient come to my Clinic he's havnG on his
MRI T11-T12 reGion bulge neurosurgeon
Called him for surgery but they
Afraid bcz Of
upper level bulge might may cause
Post Operative paralysis that's why they
Can't do sugery
@@bobthephysio
No Sir he doesn't do any
Exercises for this
his work is
wall paintinG & HavnG chronic upper back pain since from 2 years on
Lower Scapula region right side
aggravates by
prolong sitting & standing
@@bobthephysio
I just don't understand that what to do in exercise plan for pain & inflammation
I just try
ultrasonic therapy
tens therapy
Short wave dithermy
Laser therapy
In Exercise
I try
thoracic Spine Mobilization
upper Back StrenGhthninG Exrcises
StrechnG Exercises
Muscle release use of foam roller &
posture Education..
@@bobthephysio
No Any other history were present
Like
tuber-colosis Of Spine etc so kndly
Make a vdeO on this
Situation will be really thnkfull to u
I have a disc problem at C4/C5.My left hand and back are burning. What kind of exercise should I do. Please tell
Dear sir I'm from India. C4/ C5 disc problem.
Is it normal to feel more discomfort days after beginning these exercises?
Avoid the one that feels uncomfortable 👍
👏🏻👏🏻👏🏻👏🏻
🙏❤
Diffuse disc bulge c3 to c7 causing indentation over the thecal scal can i do these exercise?
Yes you can 🙏💕🎄
The moblization that you do, it causes an extension in the cervical spine
How does that relief the facet lock?
Its all about the anatomy of neck and how facets are aligned in our neck. Facets joints have different orientations depending on the area: Cervical Region = 45 degrees; frontal plane; all movements are possible such as flexion, extension, lateral flexion, and rotation. In this particular mobilisation we are promoting Extension, which is usually help with pain and discomfort. I hope answered your question 🖐 Bob
How many days should I take rest in cervical disc bulge?
Not more than a week 👍
I have Cervical disc bulges and have started working out after 2yrs again but when I do shoulder and biceps workout my neck starts paining again. What should be done here?
Your training is aggravating your neck, you need a training plan that is light and progress gradually 👌 its not possible for me to give you a plan without knowing you injury in details. Would be happy to help you with an online consultation, otherwise you may need to get some help from your local physio. Bob
@@bobthephysio Thanks Bob ! I did have consulted doctors physios from past 2 yrs after getting MRI scans too.. if I started feeling good after doing some of your exercises videos. Should I stop working out?
How many times to do exercise in a day
Once a day would be good, after a week you can progress it to 2 times a day 👌 Bob
C5c6c7 radiopatic leftsid si help me sir
Sir mere cervical me c3c4 spinal cord edema hai exercises video
Have you tried this routine? Bob
No
I have C3 -C4...and C4-C-5 disc buldges when I extend my arm I feel more pain while doing exercise.
What should I do about that?